Automatically translated.View original post

Hair loss until people around you start to say hello!?

But today we are going to tell everyone a good thing: Posprobiotic Mangosteen 💜, who is heavy and has heavy hair loss like us, try this one. It's delicious, easy to drink, has a lot of good microbes, high fiber, plus this envelope has sync, biotin, which these two things contribute to hair, less hair loss, so now happy belly, happy hair. 🥰

Recommended to buy along with us at 📌 7-11, all branches, 39 per pack. - Only

# Girlfriend # Friend # Beautiful hair # Good things tell # Posh probiotic mangosteen# Pochmedica

18 hours agoEdited to

... Read moreจากประสบการณ์ตรงที่เจอปัญหาผมร่วงจนคนรอบตัวเริ่มทัก รู้สึกกังวลและอยากหาวิธีช่วยดูแลผมให้ดีขึ้นมากๆ โดยเฉพาะเมื่อเป็นคนธาตุหนักที่ระบบย่อยอาหารอาจทำงานไม่ค่อยปกติ จึงได้ลองทานพอชโพรไบโอติกมังคุด ซึ่งนอกจากความอร่อยและดื่มง่ายแล้ว สิ่งที่ประทับใจคือมีจุลินทรีย์ดีถึง 40,000 ล้านตัว พร้อมใยอาหารสูง ที่ช่วยปรับสมดุลในลำไส้ ทำให้ระบบย่อยอาหารดีขึ้น ซึ่งส่งผลโดยตรงต่อสุขภาพผมด้วย ส่วนผสมสำคัญอย่างซิงค์และไบโอตินก็มีบทบาทในเรื่องเส้นผม ช่วยลดการขาดหลุดร่วง เส้นผมดูแข็งแรงขึ้น นอกจากนั้นยังรู้สึกท้องสบาย ไม่อึดอัดเหมือนก่อน เห็นผลลัพธ์ชัดเจนที่เส้นผมบนหมอนและพื้นห้องน้อยลงมาก จนคนรอบข้างทักว่าผมดูหนาและสุขภาพดีขึ้น ด้วยราคาซองละ 39 บาทที่วางขายตาม 7-11 ทุกสาขาทำให้สะดวกและง่ายมากสำหรับคนที่อยากดูแลตัวเองอย่างจริงจัง ใครที่มีปัญหาผมร่วงแบบเดียวกัน แนะนำให้ลองเปิดใจทดลอง เพราะผลลัพธ์ที่ได้อาจเปลี่ยนความกังวลให้เป็นความมั่นใจในแบบเดียวกับที่เราได้รับ

Related posts

Meals I ate lately for fatloss ✨
Somebody asked me recently, well actually I get asked a lot, “how do I consistently eat healthy?” Honestly I don’t see it is eating healthy. I just eat what I like. I know what’s good for me. I know what’s bad for me and I know what I like so I’ve created a balance to where I get what I need and al
Que

Que

3739 likes

A person in athletic wear holding a green drink, with text overlay "How to Become UNRECOGNIZABLE in 6 Months (Body, mindset, ENERGY - we're transforming it all ) SWIPE", indicating a transformation guide.
A person kneeling on a tiled floor, with text detailing the first step: "Build "non-negotiable" habits" including morning walk, food scan, and journaling, emphasizing consistency for identity change.
Feet in socks and sneakers on a floor with a yoga mat and headphones, illustrating the second step: "Train like the person you want to be" by starting small with movement like bodyweight workouts or dance.
6 months from now, people will ask what you did.
And you’ll just smile—because YOU did the work. ✨ Ready to be unrecognizable? Start with ONE shift today. I’m cheering you on 💗 #summerbod #healthyhabits #weightlossandfatloss #healthylifestyle #motivation
Hannah💕

Hannah💕

4188 likes

how i lost 20lbs in 8 weeks - weight loss guide 🦾
when i started my weight loss journey a year ago i had no idea what i was doing. and after a year of trying to lose weight i ended up gaining instead. i was so discouraged i broke down crying to my mentor. he told me i need to have a concrete plan, and give myself 8 weeks. so i did. i worked so har
raenuh

raenuh

9727 likes

A plate with a croissant sandwich, watermelon, carrots, almonds, hummus, and chips, next to a glass of water. Overlay text reads 'FREE Ways to Lose Weight' and '9 Habits you can start NOW'.
Text titled '1. Drink More Water' explains its role in weight loss, metabolism, and hunger control, with tips like drinking before meals and infusing water. Water splashes are at the bottom.
Text titled '2. Practice Portion Control' details managing food intake, using smaller plates, and mindful eating. A white plate with a fork and knife is at the bottom right.
Drop Pounds Without Dropping a Dime💸 Fat Loss Hack
1. Drink More Water💧💧💧💧💧💧💧💧💧💧💧💧 Drinking water is one of the simplest and most effective ways to aid weight loss. Not only does it hydrate your body, but it also helps control hunger. Drinking a glass of water before meals can reduce calorie intake by making you feel fuller. Replace sugary drink
Chalie_Baker

Chalie_Baker

5188 likes

7 WEIGHT LOSS RULES EVERY GIRLY SHOULD KNOW!!
Want to drop 20-30lbs before the end of 2025—without starving yourself or living on the treadmill? Start here 👇 1. Create a Sustainable Calorie Deficit Instead of slashing your calories, aim for a gentle 300–500 calorie deficit. It’s the most effective and realistic way for most women to lose w
Isabella_Jone1

Isabella_Jone1

2725 likes

Build a Fat-Loss Workout Plan For Summer 🍑✨🔥
Hey ladies! Ready to build your own weight-loss workout plan? Rule☝️: Weight-loss workout plans aren't just about cardio. If you're on a weight-loss journey, you've probably asked yourself, "What should I eat?" (See slide 3) and "What should my workouts look like?"
Chalie_Baker

Chalie_Baker

1788 likes

An exterior view of an ALDI grocery store with text overlays 'ALDI WEIGHT LOSS Groceries' and 'Beginner friendly' with fruit and cheese emojis. A person is visible near the entrance.
A clear plastic bag of 'Specially Selected Small Batch Sourdough Round' bread, priced at $3.49. Nutritional facts show 120 calories per serving. Text highlights its taste, main ingredients, and potential digestive benefits.
A bottle of 'Pillars Drinkable Greek Yogurt Mixed Berry' with 'NO ADDED SUGAR PRE & PROBIOTICS', priced at $2.99. Nutritional facts show 100 calories and 20g protein. Text mentions it's a quick breakfast option and its protein content.
Easy ALDI Foods for Weight Loss 🛒
I’ve been trying to stop overcomplicating weight loss groceries. i am trying to find foods that are similar to the regular stuff. The sourdough has been SOO good for breakfast w/ the egg whites on top, the yogurt is usually my “I don’t feel like making anything” option.😅😅 And bananas are one of
Brooke˚₊‧♡ ‧₊˚

Brooke˚₊‧♡ ‧₊˚

2460 likes

A Twinkie with a yellow arrow pointing to it, above the text "Twinkie Diet CALORIES > CLEAN EATING?". Below, a person's feet in sneakers rest on a gym bench, suggesting the debate between diet and exercise for weight loss.
Text on a black background asks, "Does What You Eat Really Matter, or Is It All About Calories?" A cartoon book icon labeled "NUTRITION 101" and "HOW TO LOSE WEIGHT FAST" is in the top right corner.
Text introduces "The 'Twinkie Diet'" experiment by Professor Mark Haub, who ate mostly junk food in a calorie deficit for 10 weeks. An image of three Twinkies is shown next to the text.
🍰 vs. 🥬: What Really Matters for Weight Loss?
Let’s be real — when you first start caring about your health, the internet gets super confusing. One minute it’s, “Eat clean to get lean!” and the next it’s, “Girl, just be in a calorie deficit and eat whatever you want!” So, what actually matters more when it comes to losing weight: WHAT
Chalie_Baker

Chalie_Baker

2432 likes

A person's legs in black leggings and white sneakers, surrounded by walking essentials: a white water bottle, a smartwatch, white headphones, an electrolyte drink, a smartphone with a playlist, and a snack, illustrating the article's title: "Lose Weight Walking Why Timing Matters: Slim Down Quickly."
Text detailing the benefits and tips for morning walks to boost metabolism, accompanied by a smartwatch displaying an outdoor walk workout and a cartoon lemon.
Text outlining the benefits and tips for evening walks to enhance digestion, alongside a packet of cranberry health mix and a cartoon lemon.
The Best Walking Schedule for Quicker Fat Loss👟⌚️🎧✨
Let’s talk about walking for weight loss. It’s simple, accessible, and something almost anyone can do. But the big question is: when is the best time to walk to shed those pounds? Here’s the thing—there’s no one-size-fits-all answer, and what works best for you might depend on your goals, sched
Chalie_Baker

Chalie_Baker

19.1K likes

REALISTIC Weight Loss Tips & Habits That Helped Me
Let’s talk about realistic weight loss. Not the kind that requires two-a-day workouts, cutting out carbs, or tracking every bite to the decimal. Not the kind that burns you out in two weeks. But the kind that actually fits into a real-life routine — where you’re busy, tired, craving chocolate,
Caroline 🫶🏼

Caroline 🫶🏼

735 likes

The BEST Beginner’s Guide to Weight Loss & The Gym
Starting your fitness journey can be intimidating—I get it. Walking into a gym full of machines, weights, and people who look like they’ve been working out for years can feel overwhelming. But trust me, you don’t need to know everything or feel completely confident to start making progress. You jus
Chalie_Baker

Chalie_Baker

959 likes

Grocery List for Weight Loss + 2 Week Meal Pan🥬🍓🥕
When it comes to shopping for weight loss, the key is to fill your cart with nutrient-dense foods that are satisfying, flavorful, and easy to incorporate into your meals. Not only will this make cooking fun, but it will also help you stay on track with your health goals. Let’s dive into everything
Chalie_Baker

Chalie_Baker

439 likes

This image categorizes carbs for weight loss into healthy (e.g., whole wheat, oats), fast (e.g., white rice, pasta), and unhealthy (e.g., donuts, pizza crust), with calorie information. It advises to eat healthy carbs, moderate fast carbs, and avoid unhealthy ones.
This image classifies protein sources for weight loss into good (e.g., boiled egg, chicken breast), moderate (e.g., pork tenderloin, salmon), and to avoid (e.g., porkbelly, fried chicken), including calorie counts.
This image lists fats for weight loss, advising moderation for healthy fats like avocado and olive oil, and avoidance for unhealthy fats such as margarine, fried foods, and cream cakes, with nutritional details.
The Ultimate Weight Loss Formula🌟
Diet + Exercise + Lifestyle Habits — here’s the ultimate summary! 🔥 ✅ Diet 1⃣ Carbs 🔥 Focus on whole grains. You can have small amounts of clean fast-digesting carbs, but try to avoid low-quality carbs like fried rice or instant noodles. 2⃣ Protein 🔥 Protein is crucial during weight loss. Some
Calove

Calove

967 likes

TIPS FOR FAT LOSS AS A BEGINNER
Fat loss is hard enough to manage as it is, let alone being a beginner. So, let me help you!! I remember how daunting it was getting into the gym for the first time and trying to figure out what I needed to do to reach my goals. In fact, a huge part of the reason why became a trainer is because
Gracie

Gracie

85 likes

The image displays a pink yoga mat with a pink water bottle tied with a bow, white headphones, and two pink dumbbells. The title "BROKE GIRLIE weight loss hacks" is at the top, with "Lushie Club" and "lemon8 @lushieclubofficial" at the bottom.
A fork holds a pink bow over a bowl filled with many pink bows, illustrating 'Intermittent Fasting'. The text advises using the 16:8 method and the Litely app to track eating times and progress.
A hand with pink and white French-tipped nails holds a glass of pink protein and fiber smoothie with a straw. The text explains this combo keeps you full, balances blood sugar, and prevents late-night cravings.
BROKE GIRLIE WEIGHT LOSS HACKS (UPDATED)
Look, I’m not waking up at 5AM to do a cold plunge followed by a $14 green juice, and I’m not about to pretend like I don’t get the ick from gym bros breathing near me. If you’re on a budget but still trying to be that girl, keep reading, babe. These hacks are real, affordable, and backed by result
Lushie Club 💖

Lushie Club 💖

1381 likes

A Weight Loss Meal You’ll Love | RECIPE
When it comes to shedding those extra pounds, finding a meal that is both delicious and healthy can be a game-changer. For me, that perfect meal is a classic shrimp cocktail. Not only is it packed with flavor, but it’s also low in calories and high in protein, making it an ideal choice for anyone l
J U A N A

J U A N A

7483 likes

A top-down view of a person's feet in sneakers on a treadmill, with red text overlaying the belt that reads "Cardio For Weight Loss". A small graphic of a skier and text "2024-2025 Sexy girl @Winter Arc" are also visible.
Text discussing setting winter weight loss goals, including short-term and long-term objectives. Below the text, a graphic of a female cross-country skier is shown with the overlay "CALORIE BURN CROSS COUNTRY SKIING 576 CBPH".
Text detailing cardio workouts suitable for the gym, such as treadmill intervals, stationary bikes, ellipticals, and stair climbers. Below the text, a graphic of a hockey stick and puck is shown with the overlay "BURN CALORIE HOCKEY 549 CBPH".
Winter Arc That Actually Burns Fat & Weight Loss⛷️⛸️
Winter can be a tough season for maintaining a fitness routine. Cold weather, shorter days, and endless holiday temptations make it easy to slip into a sedentary lifestyle. However, winter also offers unique opportunities to embark on a transformative fitness journey. With cardio-focused activities
Chalie_Baker

Chalie_Baker

101 likes

A plate with a chicken croissant sandwich, watermelon slices, baby carrots, hummus, tortilla chips, and almonds, alongside a glass of water. Overlay text reads "LOSE WEIGHT WHILE EATING Get control over your diet" with "Lemon8" and "@chalie_baker" at the bottom.
A white page with text titled "1. Understanding Macronutrients: The Foundation of Your Diet," detailing the role of carbohydrates as the primary energy source, with tips and examples for healthy swaps. The Lemon8 logo is faintly visible at the bottom.
A white page with text describing proteins as building blocks for muscle repair and satiety, with tips and examples. It also covers fats as essential for hormones and absorption, providing tips and healthy swap examples. The Lemon8 logo is faintly visible at the bottom.
Eat Better, Not Less: The 🔑 to Lasting Weight Loss
Weight loss doesn’t mean deprivation or constant hunger—it’s about understanding how to nourish your body while maintaining a calorie deficit. This guide will provide an in-depth look at the roles of macronutrients, portion control, meal timing, calorie management, healthy food swaps, and the s
Chalie_Baker

Chalie_Baker

226 likes

✨🥭🥤 Weight LOSS Breakfast Smoothie Recipes 🍌🥬✨
✨ Bright, refreshing, and packed with nutrients, this mango-banana smoothie is the perfect way to start your morning! 🌿 🍹 Recipe (Serves 1–2) ~ 1 cup frozen mango chunks ~ ½ a ripe banana (do a full one if wanting a stronger taste) ~ 1 cup fresh spinach ~ 1 ½ cups unsweetened almond milk ~
Margarita

Margarita

580 likes

morning routine for weight loss + wellness🌸
Here are my daily habits for my overall health + wellness🤎 This last year, I lost over 40 pounds and these habits are what I incorporated into my life to help maintain my weightloss + overall well being. These may seem simple, but consistency is KEY. Habits don’t work unless you are consistent
Zoey Rofkahr

Zoey Rofkahr

756 likes

A young woman in a blue and white bikini top and white bottoms stands outdoors, with text overlay "Flat Tummy Week by week Routines" and arrows pointing to her midsection. Green foliage and a blue sky are in the background.
A table categorizes various workout types like HIIT, running, swimming, and cycling, detailing their benefits for cardio, core toning, and strength/metabolism, with star ratings indicating intensity or effectiveness.
The table continues with Pilates, planks, strength training, and dance workouts. Below, text introduces "The Ultimate Guide to Flat Stomach Fitness" and mentions custom plans for different body types, with a red arrow indicating to swipe.
Lose the Pooch: Weight Loss for Every Body Type 🔥
🔬 The Truth About Weight Loss & Flat Stomachs Here’s my research-style breakdown for sustainable fat loss, realistic body goals, and weekly fat-burning movement plans!! 🧠 I. The Mental Health Connection & Stigma Around Weight Loss 🧍‍♀️ Weight loss is not just physical—it’s mental,
Chalie_Baker

Chalie_Baker

1331 likes

How to Diet Correctly for Fat Loss?
Hey girl! 💖 If your goal is to slim down that waist, tone those thighs and arms, or just lower your body fat percentage, then this post is exactly what you need! It can feel like there’s so much information out there, but don’t worry, I’ve broken it down into simple steps that you can follow. Let’s
Hannah💕

Hannah💕

391 likes

A woman sits at a wooden desk with a computer monitor displaying YouTube content and a laptop. The image has a text overlay that reads: "Top 12 YouTube Channel Ideas to Start in 2025: Grow Fast with These Trends."
🚀 Top 12 YouTube Channel Ideas to Start in 2025:
🚀 Top 12 YouTube Channel Ideas to Start in 2025: Grow Fast with These Trends 🚀 Ready to launch your YouTube channel? 2025 is the year to dive in! Whether you're new or revamping your strategy, these trending channel ideas will help you grow fast while solving real problems for specific audie
LavandaMichelle

LavandaMichelle

9 likes

A golden-brown, crispy Weightloss Philly Cheesesteak Crunch Wrap, cut to reveal the savory steak and veggie filling. The image features the recipe title "Weightloss Philly Cheesesteak Crunch Wrap."
Weight-Loss Cheesesteak Crunch Wrap
Ingredients (per wrap): 💗 4–5 oz thinly sliced sirloin steak 💗 ½ green bell pepper, sliced thin 💗 ¼ onion, sliced thin 💗 1 garlic clove, minced (or sub ½ tsp garlic powder) 💗 1 Carb Balance wheat wrap (large) 💗 1–2 tbsp Tostitos queso (light layer for flavor) 💗 1 tbsp grated Parmesa
MadeByPiNK

MadeByPiNK

0 likes

Self care habits I want to start
Infrared sauna. It was a great experience and I’d definitely do it again! #infraredsauna #Lemon8 #selfcare #selfcareideas #Lemon8Diary Jacksonville
Jenn R

Jenn R

0 likes

✨🥕🥓Sweet & Smoky Carrot Ribbon Summer Salad for Weight Loss 🧡
This is my go-to summer salad when I want something light but filling that keeps me on track with my weight loss goals. 💪🏾☀️ ✨People who say they hate carrots will change their mind after trying this. 🤭🥕 It’s crunchy, sweet, savory, and only around 400 calories for the whole salad. But that s
Florida Georgia Girl Eats

Florida Georgia Girl Eats

0 likes

WEIGHT LOSS JOURNEY ~ walking 10,000 steps daily
Walking is such an underrated way to lose weight! Here are some tips to add to your hot girl walk routine to help you reach 10,000 steps daily while losing weight! Tips for reaching 10,000 steps daily ~ -start tracking your steps!!! -wake up an hour earlier and start walking outside -every h
Cleo Natalie

Cleo Natalie

0 likes

My Ultimate Fatloss Tips
1. huge first meal!! the first meal of your day should be one of the biggest😊 one full of proteins and fibers changes your cravings & appetite for the ENTIRE day! what has helped me a TON is intermittent fasting. i stop eating around 7/8 and eat again around 11 or 12. this has helped me so much
🎀 emshel 🎀

🎀 emshel 🎀

0 likes

A woman in a black sports bra and yellow shorts takes a mirror selfie in a gym, with the overlay text "3 changes you can make to see results QUICK," introducing the article's fat loss tips.
A first-person view of someone walking outdoors on a paved path, with the text "MOVE YOUR BODY EVERYDAY," emphasizing daily movement like walking, running, or hiking for overall activity.
A woman in a black sports bra and yellow shorts takes a selfie on artificial turf with an exercise bench, accompanied by the text "STRENGTH TRAIN AT LEAST 2X A WEEK," promoting strength training for fat loss.
3 DAILY CHANGES TO YOUR ROUTINE FOR FAT LOSS
Wether your goal is to gain muscle/lose fat, these tips will help you FEEL and see results just on their own. Just stay consistent and incorporate these 3 things into your week! -MOVE YOUR BODY EVERYDAY. Practice getting in more movement on the daily and increase your overall movement. Park
Hannah Hooker

Hannah Hooker

0 likes

PCOS Weight Loss Workouts That Actually Work 💪
No crazy cardio. No burnout. Just smart, gentle movement that helps you lose fat, reduce insulin resistance, and feel strong again. 📌 Save this list & build your weekly plan around these 3 tips Hormone-friendly. Fat-burning. And totally doable. 💛 #PCOSweightloss #PCOSworkout #Runica #Le
Hazel W.

Hazel W.

0 likes

Cardio & HIIT Workouts for🔥Weight Loss🔥
🔥One Hour Treadmill Workout ❤️‍🔥Warm-up (5 minutes): 🎬Start with a brisk walk or light jog to gradually increase your heart rate. 🩷Interval Training (40 minutes): Alternate between intense running (or sprinting) for 1 minute and a moderate-paced jog for 2 minutes. 🔁Repeat this cycle
Chalie_Baker

Chalie_Baker

0 likes

Postpartum hair loss
Around 6 months you start to loss your hair in huge amounts. This are the products and tools I used to help with the hairloss ​1. Mielle Rosemary Mint Strengthening Oil ​This is an intensive, nutrient-rich formula infused with Biotin and over 30 essential oils. ​Benefits: It is designed to s
Feather Spare 📚👩🏽‍🔬

Feather Spare 📚👩🏽‍🔬

0 likes

Weight loss Tips!
These re some tips that helped me (and gave me results) when I was working out multiple times a week and watching what I ate. But then I started slacking because I got into a relationship and gained “happy weight”. Most of these things have stuck with me, such as the protein and hydrating part.
Faith H

Faith H

0 likes

A collage of four bowls of healthy food: scrambled eggs with crab sticks, green vegetables, shrimp with asparagus, and cubed pumpkin/sweet potato, with text "ONE WEEK WEIGHT LOSS RECIPES I LOST 20 POUNDS".
A close-up of a bowl containing scrambled eggs mixed with shredded crab sticks and garnished with chopped green onions.
A four-panel visual guide demonstrating the steps to prepare scrambled eggs with shredded crab sticks, from mixing ingredients to cooking and serving.
Weight Loss Recipe Tutorial Sharing!🥰
It feels like recovery time has been passing so quickly lately. Next month is Chinese New Year, which means 2024 is almost over. This year, I’ve been cooking more often, eating healthier, rarely getting sick, and my digestion has been great—even though the work pressure this year has been intens
Wooning

Wooning

0 likes

A hand holds a clear bottle of "Hair Growth + Vitamins" gummies by Houston Trichology Center LLC. The label states it's a dietary supplement with 60 gummies, containing collagen and saw palmetto, for hair growth.
Hormonal Hairloss gummies
✨I’ve been taking these for 3 years and my hair has thickened around my edges. ✨ 🔻Woman hair loss is normally in the center and can advance on the hair line. 🔻Men hair loss starts in on the cowlicks and the center. Eventually, spreading until both meet. Both hair loss are labels Androgen
MillieAmber

MillieAmber

0 likes

A woman in white athletic wear sits on a black box, posing with one arm behind her head. The image features the title text: 'HABITS that helped my WEIGHT LOSS journey!'.
A white teacup with lemon slices in water sits on a mirrored tray, next to a jar of Yuzu Tonic and a bag of Redmond Real Salt. The text states: '1. Drinking water and lemon first thing in the morning.'
A woman in a black sports bra and grey leggings performs a glute bridge exercise on a blue yoga mat in a gym. The text reads: '2. Moving daily whether that's resistance training, cardio or any other form of movement.'
Habits that helped my weight loss journey 💪
1. Drinking water and lemon first thing in the morning. Especially before caffeine. Starting my day with water and lemon has helped stimulate my metabolism in the morning and gives me hydration. Waiting 90 minutes before having caffeine- By waiting for about 90 minutes, you allow your cortisol
Laura

Laura

0 likes

HAIR LOSS & THINNING TIPS
As someone who used to have alopecia & has also gone through many many periods of extreme hair loss over the last 10 years, I wanted to share 4 things that can make such a huge difference if you’re going through something similar! There can be so many different reasons as to why someone may be
MICHELLE

MICHELLE

0 likes

See more