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4 ways to take care of yourself. Add a new, better version of the aura ✨.😍

This post is hereby made to save that we were once polo kids before. 😆

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The previous picture was "Mew 2 years ago" (funny, the two pictures at the same place, the same amount of time, the same amount of time, the same amount of time, only a year 🥹), and then I realized that just "take care of yourself" was more attentive, the results that changed really happened. 🥺

This post I really want to share how Mew took care of himself for the past 2 years!? What it feels to do is more beautiful. Looks better with my friends at Lemon8 🍋. It's been selected for about 5 main things that have been done and more confident. 💪🏻

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First, "take care of yourself outside and inside," such as the face that Mew adjusts at all, is to use less skin care and stop following the trend. Use the necessary, do not change often (if changed most often, it will be the Active Series that Mew has to try constantly).

💄 makeup, makeup, this Mew is adapted quite a lot. It may not be good at wow, but it is adapted to make everything better and more suitable for our face. Enjoy it. Makeup is art, no wrong-right, or before, after ✅, makes the time to take pictures come out a lot more confident. 💪🏻

🪄 supplements, Mew turned to the vitamins that are fully taken care of and really necessary for the body. Before looking for skin help, but now, when getting older, actually, basic vitamins are more necessary for the body than 🤣 like A B C, and if you change the brand, you will eat all the same vitamins first, then start a new one like this one that we bought so you can see clearly in each one, not switching back and forth.

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Number 2: "Pay more attention to health" about exercising your body (not to be thin according to Beauty Standard, but for our health, do not be serious about numbers / weight). Get enough rest, drink a lot of water 🧊. I must admit that Mew is now lazy. 😂 From before, exercising every day for at least 30 minutes to 1 hour, but today I tried, but it has been reduced to 2-3 times a week instead. But about sleeping 😴, however, everyone should sleep really fast. Don't sleep too often. This makes the body shabby very quickly.

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Number 3: "Practice More Dress" This is really to enhance our personality when leaving the house. 💗 Find the right style, not always follow the trend, but dress up to us 😍. In the past, Mew didn't pay attention to these things. The T-shirt can leave the house, but when you start to work in this area, if you have to leave the house once, at least you have to dress up for us to feel refreshed, and you will watch yourself every day. This makes us feel like we are really encouraged to take care of ourselves every day.

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And number 4, "Confident in yourself" 💪🏻. The last thing is the most important. Confidence is the beginning of charm. Aura. ✨ Everyone is always beautiful in themselves, depending on how much we pull it out!? No matter how much we take care of ourselves, but without confidence, we will not feel better about improving ourselves.

So finally, I want to say that everyone is confident in themselves. 🫶🏻 Mew is not a beautiful person, but mainly try to find yourself. Today, when dressing out of the house or taking pictures, it feels a lot better. 🥺 Hope that this post will inspire everyone to take care of themselves more with more confidence. All girls always have their own beauty. No effort required. Just find our charm. 💗🫶🏻🪄

Beautiful people who have passed through to read can come to talk to each other or anyone who is discouraged Mew would like to encourage everyone to ✌🏻✨💞 come to get positive energy together# Howtoglowup # Take care of yourself # Lemon 8 Howtoo # lemon 8 diary # Trending

2025/8/20 Edited to

... Read moreนอกจากแนวทางการดูแลตัวเองที่มิวได้แชร์ไว้ ทั้งเรื่องการใช้สกินแคร์อย่างระมัดระวังและการเลือกอาหารเสริมที่เหมาะสมแล้ว ยังมีอีกหลายวิธีที่ช่วยเพิ่มออร่าของเราได้อย่างยั่งยืน เช่น การจัดการความเครียดด้วยการทำสมาธิหรือโยคะ ซึ่งช่วยให้ผิวพรรณดูสดใสและจิตใจสงบขึ้นด้วย นอกจากนี้ พฤติกรรมการดื่มน้ำให้เพียงพอตลอดวันก็เป็นสิ่งสำคัญที่ไม่ควรมองข้าม เพราะน้ำช่วยล้างสารพิษภายในร่างกายและช่วยให้ผิวไม่แห้งกร้าน ส่วนการเลือกรับประทานอาหารสดใหม่ เช่น ผักและผลไม้ที่หลากหลาย ก็จะช่วยบำรุงทั้งผิวและสุขภาพโดยรวม ในเรื่องของการออกกำลังกาย หากรู้สึกไม่สะดวกกับการออกกำลังกายหนักๆ ลองเพิ่มกิจกรรมเบาๆ เช่น เดินเร็วหรือเล่นเต้นแอโรบิกเบาๆ สัปดาห์ละ 2-3 ครั้ง ก็ช่วยกระตุ้นระบบไหลเวียนเลือดและเพิ่มพลังงานให้ร่างกายได้ดี สำหรับแฟชั่นการแต่งตัว ควรลองหาชุดที่ทำให้เรารู้สึกสบายและมั่นใจ ไม่จำเป็นต้องตามเทรนด์เสมอไป แต่ให้เน้นความเป็นตัวเอง เพื่อเพิ่มเสน่ห์เฉพาะตัวที่ใครเห็นก็รู้สึกโดดเด่น สุดท้ายนี้ การสร้างความมั่นใจในตัวเองเป็นสิ่งสำคัญที่สุด ไม่ว่าจะเป็นการพูดคุยกับตัวเองในเชิงบวก หรือการให้รางวัลตัวเองกับสิ่งเล็กๆ น้อยๆ เมื่อทำได้ตามเป้าหมาย จะช่วยให้เรารักตัวเองมากขึ้น และส่งผลดีทั้งทางกายและใจอย่างเห็นได้ชัด

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