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Benefitt High Protein

2025/12/4 Edited to

... Read moreใครที่กำลังหาข้อมูลว่า Benefitt High Protein ดีไหม หรืออยากดู “ฉลาก/โภชนาการ” แบบเข้าใจง่าย ก่อนหยิบที่ 7-11 เราขอสรุปจากที่ลองดื่มเองและอ่านฉลากบนกล่องให้ครบ ๆ เผื่อช่วยตัดสินใจได้ไวขึ้น สิ่งที่ทำให้ตัวนี้ดังมากคือ “โปรตีน 31 กรัม/กล่อง” ซึ่งถือว่าสูงสำหรับนมพร้อมดื่ม และบนกล่องจะเน้นว่า “ไม่เติมน้ำตาลทราย” กับ “ปราศจากแลคโตส” คนที่ดื่มนมแล้วท้องอืดง่าย ๆ มักจะมองหาคำว่า lactose free แบบนี้อยู่แล้ว เลยเป็นอีกเหตุผลที่หลายคนเลือก ส่วนโภชนาการที่เราเห็นจากฉลาก: พลังงานประมาณ 230 กิโลแคลอรี่ต่อกล่อง และมีสารอาหารเด่น ๆ อย่างแคลเซียม ฟอสฟอรัส วิตามินบี 2 และบี 12 รวมถึงระบุกรดอะมิโนจำเป็น 9 ชนิด (เหมาะกับสายออกกำลังกายที่อยากได้โปรตีนคุณภาพ) ถ้าคุณกำลังคุมแคลก็ให้เผื่อแคลอรี่นี้ไว้ในทั้งวันด้วย จะได้ไม่หลุดเป้า เรื่องรสชาติ: รสช็อกโกแลตจะเข้มกว่า ดื่มง่าย ฟีลเหมือนนมโกโก้แต่ไม่หวานจัด ส่วนสตรอเบอร์รี่จะหอม ๆ สดชื่นกว่า เหมาะกับคนที่เบื่อช็อกโกแลต เราแนะนำให้แช่เย็นจัด ๆ แล้วค่อยดื่ม จะอร่อยขึ้นและกลิ่นชัดขึ้น เหมาะกับใครบ้าง? - คนอยากเพิ่มโปรตีนในวันที่กินไม่ถึง (เช่น รีบ ๆ ไม่มีเวลา) - คนออกกำลังกายที่อยากได้โปรตีนหลังเวท/คาร์ดิโอแบบสะดวก - คนเลี่ยงแลคโตส ทริคตอนเลือกซื้อที่ 7-11: ดูวันหมดอายุและสภาพกล่องก่อนทุกครั้ง แล้วถ้าคุณซีเรียสเรื่องโภชนาการ แนะนำอ่าน “น้ำตาล/คาร์บ/ไขมัน” ในฉลากประกอบ เพราะคำว่าไม่เติมน้ำตาลทรายไม่ได้แปลว่า 0 คาร์บเสมอไป (เช็กจากฉลากจะชัวร์สุด) โดยรวมสำหรับเรา Benefitt High Protein เป็นตัวช่วยที่ดีในวันที่อยากได้โปรตีนแบบง่าย ๆ จากเซเว่น ดื่มจบได้โปรตีนเยอะ อิ่มท้องพอสมควร ใครลังเลอยู่ลองเริ่มจากรสที่ชอบ แล้วค่อยเทียบว่ารสไหนเข้ากับไลฟ์สไตล์มากกว่าค่ะ

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3183 likes

High Protein “Beef Lo Mein”
🥡 Quick and Easy Recipe🍛 1. Boil your noodles, I use protein noodles for extra protein! 2. Season your protein, I used beef! *Use whatever seasoning your heart desires. Most of your flavor will come from the sauce! 3. Sauce time! Combine in a bowl: 3/4 cup low sodiu
Jo🪷

Jo🪷

6993 likes

Chocolate Brownie Overnight Oats- Meal Prep ✨
Chocolate Brownie Overnight Oats is packed with protein, fibre and keeps me full all morning! Macros: 388 kcal 30g Protein 45g Carbs 9g fat Ingredients: 1/2 cups of gluten free oats 2 scoops of protein 1/4 cup of sugar free chocolate instant pudding 1 cup of dairy free milk Add 100g
Laura

Laura

2290 likes

HIGH PROTEIN MEXICAN CHICKEN SALAD: 🇲🇽
This Mexican Chicken Salad is so flavorful and absolutely delicious! It is packed with veggies, healthy fats and can be easily meal prepped in the beginning of the week for easy meals throughout the week. Hope you love this one! Tag me if you make this Mexican Chicken Salad and follow @dayamifro
DayamifromMiami

DayamifromMiami

14K likes

High Protein Wrap 25g protein!
Turns out perfectly every time! ☺️ I’m loving this Viral Cottage Cheese Wrap! 8 oz Cottage Cheese 2 eggs 1-2 garlic cloves (or 1/2 tsp garlic powder) 1 tsp Italian seasoning or dried oregano Salt Preheat the oven to 350F. Grab a baking tray and line it with parchment paper, add a bit o
CapriLilly

CapriLilly

6972 likes

A shopping cart filled with groceries like fresh produce (strawberries, blueberries, snow peas, asparagus, potatoes, oranges) and packaged goods, with text overlay 'HIGH PROTEIN BREAKFAST, LUNCH, DINNER MEAL PREP IDEAS' and logos for Aldi and Walmart.
Ingredients for a Greek yogurt parfait, including non-fat Greek yogurt, whey protein blend, and chia seeds, alongside three jars of prepared parfaits topped with fruit. Nutritional information of 425 calories, 54P 57C 22F is displayed.
Ingredients for turkey and eggs scramble: ground turkey, large eggs, and shredded mozzarella cheese. A bowl of the cooked turkey and egg scramble is shown, with nutritional information of 403 calories, 44P 27F 1C.
8 high protein 5 day meal prep recipes
Breakfast, lunch, and dinner ideas with ingredients from Aldi and Walmart. About 30 grams or over of protein with macros. Metric and US measurements. 🥣 Breakfast: Greek yogurt parfaits, turkey and egg scramble , breakfast bagel , high protein oats 🥣 Lunch or🥣 Dinner: teriyaki turkey bowls , sa
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🍒

14K likes

Ingredients for low-calorie, high-protein pizza roll-ups, including pizza sauce, turkey pepperoni, string cheese, and tortillas, with text indicating 264 calories and 24g protein.
A tortilla split in half on a paper plate, illustrating the first step in making pizza roll-ups.
A split tortilla on a paper plate with pizza sauce spread on both halves, demonstrating the second step.
Low Cal, High Protein Pizza Roll-Ups🍕
These pizza roll-ups are such a yummy snack/ lunch. Check out my page to see more low cal, high protein pizza ideas!!🍕😋 #pizza #lunchideas #highprotein #yummy #lowcalorierecipe #lowcalorielunch #pepperoni #lowcalorieideas #pizzarecipe #caloriedeficitmeal
nicole💗

nicole💗

1438 likes

High Protein Pizza Bowls
Ingredients: -12oz ground turkey sausage or beef -Pepperoni -pizza mix cheese -cottage cheese or plain Greek yogurt -marinara of choice -12oz pasta -salt, pepper, Italian seasoning, garlic powder Steps: -cook pasta according to package -while pasta is cooking brown your sausage or beef
Shayla

Shayla

871 likes

A collage showcasing four healthy breakfast ideas: scrambled eggs with chicken sausage and peanut butter chocolate oats, a turkey and egg bagel with strawberries, peanut butter banana honey oats, and protein pancakes.
A plate featuring scrambled eggs, chicken sausage links, and a bowl of peanut butter chocolate oats, representing a high-protein breakfast meal.
A plate with a turkey and egg bagel sandwich, accompanied by fresh, sliced strawberries, presented as a healthy breakfast option.
High Protein Breakfast Ideas💡🥞
Sometimes I get a hyper fixation breakfast meal and other times I want something different every morning. Lol 😂 Here's a few of the meals I've been rotating through lately. Hope this gives you some inspo for your next breakfast. 🍳 Meal 1: - 3 egg whites & 1 whole egg - Chicken Saus
Erika Quarles

Erika Quarles

6606 likes

Healthy High Protein Mac and Cheese🧀✨
Creamy, cheesy and packed with 54gr of protein per serving. This recipe is not only delicious, but also better for you 🫰🏻 Ingredients: • 8oz of Pasta • 1 cup of cottage cheese @good_culture • 1 cup of shredded cheddar cheese • 1/2 cup of shredded mozzarella • 1/4 cup of grated Parmesan
Gabriela🤍

Gabriela🤍

11.6K likes

High Protein Salad Jar Meal 🥗😋
High Protein Salad Jar Meal prep that are easy to make and delicious. I like to make 2 different types🤍 Macros posted at the end💪🏼 #healthylifestyle2024 #wellnesschallenge #WhatIEatInADay #Lemon8Challenge #healthyrecipes #saladjars #saladrecipe #greeksalad #mealprep #healthym
Laura

Laura

3192 likes

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