17K followers

Follow

Follow

Follow

1/8

28.7K saved

17.3K

66

Lazy girl workouts to do in bed

Some workouts you can do while watching netflix, scrolling on your phone, or just lying in bed! #lazygirlworkout #workout #wellness #easyworkout #fitness #bedworkouts #workoutstodoinbed #workoutinspo #fitnessinspo

#bodypositivity

2024/1/28 Edited to

If you're looking to stay active without a rigorous gym routine, bed workouts offer a fantastic solution. These simple exercises not only help in toning specific muscle groups but also enhance your flexibility and mobility. You can easily integrate movements like hip bridges, lateral leg lifts, and leg raises into your daily routine. 1. **Hip Bridges**: This exercise targets the glutes, hamstrings, and core. Start by lying on your back with your knees bent and feet flat on the bed. Push through your heels to lift your hips towards the ceiling, hold at the top, and then lower back down without touching the bed. 2. **Lateral Leg Lifts**: While lying on your side, engage your core and lift your top leg straight up towards the ceiling. This move effectively works the outer thighs and hip abductors. 3. **Scissor Legs**: Lie on your back and lift both legs off the bed. Alternate lowering one leg towards the bed while keeping the other leg raised. This is great for your core and lower body. These exercises can easily be done while watching your favorite show or scrolling through your phone, making it a perfect lazy workout solution. Do remember to maintain proper form to avoid injuries and maximize your results. Enjoy your workout while lounging in bed!

66 comments

how long does it take to see results

how long

See more comments

Related posts

A person in athletic wear is shown from the waist down, with text overlay 'LAZY GIRL WORKOUTS To do while laying down or scrolling on your phone.' The image introduces a series of easy workouts.

This image illustrates 'HIP BRIDGES' with two line drawings showing the exercise's starting and raised positions. Text provides instructions and lists targeted muscles like glutes, hamstrings, and core.

This image illustrates 'LATERAL LEG LIFTS' with two line drawings showing the exercise's starting and lifted leg positions. Text provides instructions and lists targeted muscles like outer thighs and hip abductors.

Lazy girl workouts to do in bed

Some workouts you can do while watching netflix, scrolling on your phone, or just lying in bed! #lazygirlworkout #workout #wellness #easyworkout #fitness #bedworkouts #workoutstodoinbed #workoutinspo #fitnessinspo #bodypositivity

1075 likes

A collage of a woman performing various ab exercises on a bed, with text overlays "IN-BED WORKOUT EDITION LAZY GIRL ABS" and "SWIPE". The woman is wearing a sports bra and leggings, demonstrating different core movements in a bedroom setting.

Three panels show a woman demonstrating "Bent-Knee Toe Taps" on a bed. She lies on her back, lifts her legs to a tabletop position, and then taps one toe down towards the bed at a time, alternating legs.

Three panels illustrate "Lying Leg Raises" performed by a woman on a bed. She lies on her back with legs straight, then slowly lifts them upwards without touching the bed, and lowers them back down.

Lazy Girl Abs ✨ In-Bed Workout Edition

Let’s be real—some mornings, the bed is just too comfy, and getting up feels like a workout in itself. But who says you have to leave your cozy spot to get those abs burning? Welcome to my In-Bed Workout Collection, where we keep it comfy and effective! First up: Abs—because why not wake up with a

7433 likes

Lazy Girl Workout | 3 Moves | Bed-Friendly 🛌

📌 SAVE THIS POST FOR LATER 📌 When I don’t feel like going to the gym, I do workouts from the comfort of my bed! Work smarter, not harder🔥 Want more of these? Hit that follow button💕 - - - #lazygirlworkout #lazyworkout #shygirlworkout #lazygirlfitness #waistsnatched

7647 likes

A person in a black bikini lies on a lounge chair in water, reading a book. Overlay text reads "LAZY GIRL Workouts PT. 2" and "TO DO WHILE SCROLLING, LAYING DOWN, OR WATCHING TV," indicating exercises for relaxation.

An instructional image for "Flutter Kicks" shows two line drawings of a person lying on their back, demonstrating leg fluttering. Text outlines how to perform the exercise and lists target muscles including lower abs, hip flexors, and quads.

An instructional image for "Butterflies" shows two line drawings of a person lying on their back with bent legs, demonstrating opening and closing their knees. Text explains the exercise steps and lists target muscles like inner thighs, hip flexors, and hamstrings.

Workouts you can do in bed!

Some workouts you can do while watching netflix, scrolling on your phone, or just lying in bed! #lazygirlworkout #workout #wellness #easyworkout #fitness #bedworkouts #workoutstodoinbed #workoutinspo #fitnessinspo #bodypositivity

3036 likes

A person in light brown activewear stands with their back to the camera, showcasing their glutes. The image has text overlay 'LAZY GIRL GLUTE WORKOUT' and a dashed line highlighting the glute area.

A person performs Table Top Hip Thrusts, lying on their back with knees bent and a resistance band around their thighs. The text 'Table Top Hip Thrusts 3 x 12' is overlaid.

A person performs Kneeling Kickbacks on all fours, with a resistance band around their thighs and one leg extended backward. The text 'Kneeling Kickbacks 3 x 10 each side' is overlaid.

Lazy Girl Glute Workout

Not really lazy because you are getting the work done! But this exercise is perfect for those days when you are just not feeling it but still want to get a workout in. It is more of beginner workout so this is great if you’re just starting out your journey! The resistance weight that you use can be

37.3K likes

A study setup featuring a tablet displaying apps, a pink drink in a clear cup, pens, and a notebook with handwritten notes. The image is overlaid with the text 'Lazy Girl COLLEGE HACKS' and 'GET A HIGH GPA WITHOUT TRYING SO HARD'.

A student in a lecture hall, seen from behind, attentively listening to a professor. Yellow arrows point from the student's head towards the professor, emphasizing focus on the lecture.

An open spiral-bound textbook with colorful tabs and highlighted sections, illustrating the concept of skimming. A yellow arrow points to a specific page.

Lazy Girl College Hacks: 9 Tips for a Higher GPA📚🎓

Yes, I know “why is Chalie posting college content?” I’m here mainly for fitness advice and everything health-related, but I’m also a lifestyle account—and a big part of my life is being a college student and let’s be real—college can be overwhelming, especially when it feels like there’s a never-e

7495 likes

LAZY Girl Workout | 3 Moves | Bed Friendly 🛌

📌SAVE FOR LATER📌 Workout 1 * Targets: Glute max (main booty muscle) How to: Lay on your stomach, bend one knee at 90°, and lift your foot toward the ceiling in small pulses. ~ Benefits: This workout Fully isolates the glutes. Workout 2 * Targets: Outer glutes + under booty shelf How to:

2577 likes

A collage showing a woman demonstrating parts of a 'lazy girl glute workout' using a resistance band. It includes snippets of lying kickbacks and sitting hip abductions, with a full body shot of the woman in a red top and beige shorts.

A woman performs sitting hip abductions on a purple mat, using a pink resistance band around her thighs. The image shows the movement from a closed to an open leg position, with instructions to perform for 1 minute, rest for 10 seconds, and repeat 4 times.

A woman demonstrates side lying leg raises on a purple mat, with a pink resistance band around her thighs. The image shows her lifting and lowering her top leg, with instructions to perform for 1 minute, rest for 10 seconds, and repeat 4 times.

GROW YOUR GLUTES: LAZY GIRL EDITION

I know you are feeling lazy but that doesn’t mean you can’t grow your glutes! Try out this simple but challenging workout that will leave your glutes on fire. Don’t worry- you don’t have to move too much! This is a low intensity workout that will leave you feeling on fire! Perform the following

6048 likes

Glutes at Home | Lazy Girl Edition

#lazygirlworkout #glutesathome #glutehomeworkout #glutesworkouts #bjuiced

98 likes

weightloss hacks for lazy girl

#weightlossandfatloss #weightlosstipsandtricks #weightlossjourney #weightlosstips #caloriecounting

1190 likes

The image shows a car's interior dashboard with a view of a neighborhood street at sunset. The sky is filled with orange and pink clouds. Overlay text reads "workouts to do while watching tv" and "lemon8 @norah08.0".

A "Gilmore Girls workout challenge" list on a white background with green and orange text. It pairs specific show events, like "THEME SONG" or "SOMEONE DRINKS COFFEE," with exercises such as "PLANK!" or "15 CALF RAISES."

A "spongebob workout!!" list on a light blue background with yellow Spongebob-themed shapes. It pairs show events, like "every time spongebob says 'im ready'" or "every time squidward is annoyed," with exercises such as "10 lunges" or "10 jumping jacks."

workouts to do while watching tv

15 likes

A leopard rests on a tree trunk with a tropical sunset beach in the background. Overlay text announces "QUICK AND EASY IN BED SLIM WAIST, FLAT TUMMY, BIGGER HIPS AND GLUTES WORKOUTS!!"

An infographic titled "IN-BED WORKOUT ROUTINE" shows illustrations of a woman performing exercises like leg raises, hip raises, Russian twists, planks, and reverse crunches for lower belly, glutes, waist, and abs.

An infographic displays illustrations of a woman performing in-bed exercises for thin legs, thin waist, thin belly, and full hips, including leg triangles, back Russian twists, single leg drops, and leg flapping.

Quick and easy in bed workouts

Easy in bed workouts that you can do before bed, while you’re on TikTok, or just watching shows and tv. Me personally I’m doing this workout as I’m making this post and watching the new coryxkenshin video 💕 🌞 Summer has started! Sorry for being so inactive! I’ve been out of town and on vacation,

913 likes

A woman in athletic wear performs a cable exercise, with text overlaying 'At Home SLIMMING EXERCISES No Gym? No Problem!' and listing target audiences like college students, stay-at-home moms, and those with gym anxiety.

This image details a 60-minute no-equipment cardio workout, including a 5-minute warm-up, 50 minutes of high-intensity intervals (running, jumping jacks, burpees, mountain climbers) alternating with moderate recovery, and a 5-minute cool-down, recommended 3-4 times weekly.

This image outlines a 30-minute jump rope session, featuring a 3-minute warm-up, 24 minutes of high-intensity jump rope alternating with rest, and a 3-minute cool-down with calf stretches, recommended 5-6 times weekly.

Workouts to Melt FAT Fast🔥🍑At-Home or Dorm Room

Whether you’re a girly dealing with gym anxiety, a college student drowning in assignments, or a busy mom juggling kids, finding time to work out can feel impossible. But staying active is key to staying healthy, keeping stress in check, and slimming down. The good news? You can achieve your fi

760 likes

Ab Exercises You Can Do from Bed to get a 6 Pack🛏️🔥

Warm-Up: Dynamic Stretching (3 minutes) Before diving into the circuits, start with some dynamic stretching to get your muscles warm and ready. Cat-Cow Stretch: Begin on all fours, even if you're on the bed. Inhale as you arch your back (Cow), and exhale as you round your spine (Cat). Thi

236 likes

Lazy Girl 10-Minute Workout

Too tired to work out? 👀 Try this 10-minute lazy day workout you can do at home with no equipment 💪 Perfect for beginners or days when you just don’t feel like moving. Save this for later & follow for more quick workouts! ✨ #quickworkout #noequipmentworkout #athomeworkout #fyp

841 likes

A woman lies on a gym bench, holding dumbbells near her chest, with her feet on a machine. The image introduces a "5 min Snatch your body" workout, starting with the instruction "Lying down" to target the core and arms.

Two panels show a woman performing a Glute Bridge Row. She lies on a bench with feet elevated, lifting her hips into a bridge while pressing dumbbells from her chest upwards, demonstrating the 2x30 second exercise.

Two panels illustrate an Alt Bridge March. A woman on a bench performs a glute bridge, holding dumbbells overhead, and alternately lifts one leg, demonstrating the 2x30 second exercise for core and leg toning.

LAZY GIRL WORKOUT FOR TONED ARMS & TIGHT CORE✨

Sometimes we have those low energy days where we just want to lay in bed and watch Love Island😂 As yoy should!! But what i’ge found is that the more i lay around all day, the more tiring the day becomes! So for days like those, getting some light movement makes ALL the difference🙌 These movem

248 likes

A woman in a sports bra and shorts takes a mirror selfie, with text overlay 'WORKOUTS TO DO ON YOUR PERIOD... depending on your symptoms'. The image introduces period-friendly workout suggestions.

A person walks a dog outdoors, with text overlay 'if you're feeling... LOW ENERGY / CRAMPY' listing gentle workouts like walking, yoga, stretching, and breathing exercises.

A close-up of feet in sneakers on a treadmill, with text overlay 'if you're feeling... MILD SYMPTOMS / ENERGY' suggesting light cycling, incline walking, elliptical, swimming, and Pilates.

On Your Period? Try These Workouts 🩸💦

Every woman experiences their period symptoms differently but one thing that really helps me through mine is to KEEP MOVING! 🏃🏽‍♀️However it still depends on what symptoms and stage you're in during your cycle, so remembering to listen to your body is super important to not “over-do” it but don

217 likes

A woman in athletic wear takes a mirror selfie in a gym, with text overlay "PILATES WORKOUT 6 MINUTE ABS *LAZY GIRL*".

A woman lies on a mat performing heel taps, with one leg bent and the heel touching the floor, and text overlay "HEEL TAPS".

A woman lies on a mat performing deadbugs, with one leg extended and the opposite arm extended, and text overlay "DEADBUGS".

Lazy girl Pilates workout 6 minute abs

This is my lazy girl Pilates core workout! I call it a “lazy girl” workout because you are on your back the whole time. If you’re looking for a no equipment, at home beginner-friendly core workout: this is for you! The whole workout is only 6 minutes long, but if you want to go through 2-3 rounds y

678 likes

My “LAZY GIRL” Step Guide

If you’re like me, some days, the thought of going outside for a long walk just isn’t happening. But guess what? You can still hit your step goal without stepping foot outside! My secret? Grow With Jo’s YouTube walk workouts! 🏡💃🏽 These indoor walking workouts are a GAME CHANGER. I just turn on a

1313 likes

Lazy girl workout ✨🍋🌷

For the girls who want to get active without spending hours in the gym, this is your reminder that fitness doesn't have to be all-or-nothing. Some days you have endless energy, and other days just showing up for yourself is enough. The goal isn't to have the perfect routine—it's to crea

12 likes

A woman in a black sports bra and red shorts performs a lateral raise with a dumbbell. Text overlay reads "My Workout Routine for a Slim Upper Body" and lists "Back, Shoulders, Triceps" as focus areas, with arrows indicating muscle groups.

Text outlines a toning routine focusing on compound movements, including 3 upper back, 2 middle/lower back, 3 triceps, and 2-3 shoulder exercises. It also details a 20-minute HIIT pre-workout and 10 minutes of dynamic stretching, mentioning an ab workout in the description.

This image explains that excess arm fat results from calorie surplus, influenced by genetics and hormones. It emphasizes that spot reduction is a myth and total body fat loss through a calorie deficit (300-500 daily) is crucial for reducing arm fat.

Get a Toned & Slim Upper Body: Workouts + Tips

🍋How to Prevent Arm Fat: Maintain a balanced diet and exercise regularly to prevent fat accumulation. Avoid insulin-spiking snacks and prioritize nutrient-rich foods to support weight management goals. Additionally, prioritize sufficient sleep, as inadequate sleep can hinder weight loss efforts.

250 likes

💅 Lazy Girl Weight Loss Plan: Soft Life, Real Results

Who said weight loss has to be hard? This is your lazy girl glow-up plan, simple habits that actually fit real life: ✨ 10-minute workouts 🚶🏽‍♀️ Walking-only fat loss plan 🪑 Easy chair workouts 🛏 Bed workouts for low-energy days 🥤 Easy slimming drinks 🍽 Portion guide that keeps you full

966 likes

Lazy Girl Workouts

#lazyworkout #lazygirlworkout #lazygirlfitness #lazy but fast #stayfit

41 likes

Text outlining '1. FUEL UR BODY LIKE U LOVE IT' with advice on hydration, adding colorful foods, and swapping comfort foods for lighter alternatives to feel good.

Text outlining '2. MOVE LIKE U MEAN IT' with advice to make movement fun, start small but be consistent, and incorporate stretching and strengthening exercises.

Lazy Girl’s Glow Up Guide to a HOT GIRL Summer! ✨👙

Alright, besties. We need to have a serious talk. Winter has been doing what winter does best—keeping us curled up under blankets, eating all the comfort food, skipping workouts, and letting self-care slide. And honestly? No shame in it. We needed the cozy era. But now? It’s time to wake up. It’

804 likes

5min lazy girl glute + core workout

If you’re looking for an easy 5-minute glutes and core workout, then this is for you. This at home workout is perfect for beginners & those “lazy” days when you don’t feel like working out. Workout details✨⬇️ 1. Bridge x 12 2. Bridge marches x 20 in total 3. Single leg bridge x 10 per sid

64 likes

A vibrant collage illustrates "10 Minute Workout Ideas" with six sections. Each section features a stylized woman demonstrating or representing a workout (bed, chair, walking, full body burn) or wellness tip (portion guide, easy drinks). The image promotes quick, accessible fitness and healthy habits.

🍋 6 Easy 10-Min Workouts That Actually Work 💖✨

} You don’t need hours in the gym — just 10 focused minutes can build consistency, boost energy, and help you feel amazing. 💕 Today’s fitness lineup includes: 🛏️ Bed workout 🪑 Chair workout 🚶🏽‍♀️ Walking-only plan 🍽️ Portion guide 🥤 Easy healthy drinks 🔥 Full-body quick burn

173 likes

A dark, moody scene featuring a yoga mat, folded black clothing, a black mug, and a lit candle on a wooden floor. String lights illuminate the base of the wall. The title "Lazy Girl Workouts: Soft Goth Edition" is displayed in white text.

🖤 Lazy Girl Workouts (Soft Goth Edition)

Gentle movement for the moody girl who doesn’t feel like doing much today. 🛋 The Floor is Your Friend •Leg lifts while lying down •Slow hip circles •Reach and stretch like you’re reaching for the remote (but make it elegant) ✨wear something that makes you feel good 🪞 Mirror Movement •Li

1323 likes

Soft workouts still work 🌿

You don’t need to push yourself to the limit every day to see results this is your reminder that gentle, consistent movement is enough: – 10 minutes is better than nothing – slow, controlled reps > rushed workouts – create a calm space you actually enjoy – consistency matters more than inte

21 likes

A home workout routine for Monday, featuring exercises like squats, planks, Russian twists, and jumping jacks, displayed over a yoga mat and water bottle on a wooden floor.

A home workout routine for Tuesday, including exercises such as squats, planks, Russian twists, and crunches, presented over a shopping cart filled with groceries like radishes and juice.

A home workout routine for Wednesday, detailing exercises like squats, planks, Russian twists, and lunges, shown with a shaker bottle, small dumbbell, and feet in white sneakers.

AT HOME WORKOUTS

Weekly workout at home if you can’t make it to the gym or just a perfect morning or before a bed workout #athomeworkoutroutine #dailyworkouts #athomeworkout #busymomworkout #bodytransformation

82 likes

Some of my favorite / simple workouts ✨

#lazygirlworkout #bodytransformation #viral #summerbod #challenge

14.1K likes

Lazy Girl Glute Workout

This low-effort, high-impact glute workout is perfect for when you want to workout your booty without too much setup. All you need is a pair of heavy dumbbells and a bench or sofa—no jumping, no complex moves, just pure glute activation. For full extended versions of this workout, checkout my ap

112 likes

A collage of four images shows a woman demonstrating various Pilates core exercises outdoors, including bridges and leg lifts. The text overlay reads "6min lazy girl Pilates core workout SWIPE."

A woman lies on her back on a mat outdoors, demonstrating the "Toe Taps" exercise with one leg lifted and knee bent. Her arms are raised.

A woman lies on her back on a mat outdoors, performing "Single Leg Lifts" with one leg extended straight up. Her arms are raised.

6min lazy girl Abs

Who else always says they are going to do abs at the end of their workout only to skip it half of the time?😳 Guilty.🙋🏻‍♀️ If you’re looking for a quick, effective core workout that can be done all from your back then this is the perfect workout for you. On my days I want to be “lazy” and skip a

103 likes

10-Minute Lazy Girl Pilates – No Equipment Needed!

✨ Quick, low-impact, and perfect for toning on busy days! ✨ ⭐ Warm-Up (1 min): • Full-Body Stretch: Stand tall, reach your arms overhead, inhale deeply, and exhale as you slowly roll down to touch your toes. Rise back up, engaging your core. ⭐ Core Burn (3 mins): 1️⃣ Seated Knee Pu

38 likes

Workouts I did while losing 30 lbs

Couple people asked for a workout routine:) This is what i usually do every week and I try and workout at least 3 to 5 days a week! This is just what I do, I am not always consistent but I do not care, as long as I am trying is all I care about. Its quick and easy to do after my 7 to 4 work

587 likes

How to exit your Lazy Girl Era 😮‍💨✨

Hello friends! 🍋 I’ve been feeling lazy for a long time. This year I decided I needed to change. It is not easy, sometimes the lazy part of the situation are connected to our emotional. My anxiety makes me very sleepy. It drains my energy and sometimes getting out of bed is difficult.

41 likes

At home workouts ✨ beginner friendly

Sharing some workouts that is postpartum friendly or if you are just starting your fitness journey remember CONSISTENCY IS KEY!! start easy then intensify the movements to make them more challenging 🫶🏼✨ Additional Tips: the 5 second method is a great tool to help you if you are stuck and feel like

8 likes

A woman in athletic wear sits on the floor of a gym, tying her shoe. The image is titled "Lazy Girl Cardio" and "EXERCISE FOR GIRLS THAT HATE RUNNING," introducing alternative fat-burning workouts.

Text details a 30-minute Dance Cardio Party routine, including steps like Grapevine, Step Touch, Body Rolls, and Jump Cross Jacks. It lists calories burned (200-350), frequency (3-5x/week), and benefits.

Text outlines a 30-minute Rebounding (Mini Trampoline Workout) routine with Basic Bounce, Jumping Jacks, and High Knees. It specifies calories burned (220-400), frequency (4-6x/week), and joint-friendly benefits.

Hate Running? Try These Workouts to Burn Fat FAST👟

Let’s be real: not everyone is built to enjoy running. Whether it’s the joint pain, the boredom, the weather, or just the ick of it all—if you hate running, you’re not alone. But that doesn’t mean you have to miss out on the benefits of cardio: burning calories, improving endurance, boosting yo

153 likes

Lazy Girl Workouts That Actually Work 💅

No gym. No pressure. No excuses. Here’s how I move on low energy days (and still feel like that girl). ✧ Screenshot & save this for later ✧ Tap the link in my bio for more digital wellness tools 🧘‍♀️ #LazyGirlWorkout #GlowModeTools #WellnessGlow #SoftFitnessRoutine #ReelGlowUp

4 likes

See more