HELP! My anxiety needs to know, what makes u stay?

Friends, let me tap into this amazing community real quick because I need your guidance! 🤎✨

Listen... I'm out here trying to document this weight loss + mental wealth journey, and the way my overthinking is set up - I need y'all's real input! 😂

REAL TALK TIME:

When you're following someone's transformation journey (weight loss, mental health, whatever your building different looks like), what actually keeps you engaged?

Chile... help your girl out! 🤎

• How often do you actually want updates before it's giving "okay sis, we get it"?

• What parts hit different for you?

- The everyday reality checks?

- Those detailed progress updates?

- Behind-the-scenes struggle moments?

- The system building process?

- Family/life adjustments?

- Just the straight numbers?

• Platform talk:

Should content creators take their journey to ALL platforms or keep it focused? The way these algorithms be acting... 👀

Seasoned content creators, tap in!

- How do you balance sharing without oversharing?

- What makes YOU keep following someone's journey?

- How do you manage multiple platforms without the burnout?

As my grandma Lo would say, "Sometimes the best thing you can do is ask!" So here I am, asking! 😂

Drop your thoughts below! What makes you invest in someone's journey? What has you hitting that unfollow?

Let's build different together! ✨

And since we're keeping it real - rating format matters! Drop a:

🤎 for quick daily reality checks

✨ for weekly detailed updates

💫 for monthly transformation content

🫶🏾 for mix of everything

Y'all know the values of this community - authentic sharing, real support, no filter needed. So tell me... what actually serves YOU when following someone's journey?"

​​​​​#letschat #wellnessjourney #glp1 #ineedadvice #ineedhelp

2024/12/1 Edited to

... Read moreIf you've ever documented your personal journey or followed someone else's, you know engagement can vary immensely. Sharing authentic updates that resonate emotionally often leads to greater connection. For content creators, understanding audience preferences for frequency and type of updates is essential. For instance, many followers appreciate the balance of quick daily checks and comprehensive weekly summaries. Behind-the-scenes content, including struggles and victories, adds depth, making followers feel invested in the reality of the journey. Moreover, choosing the right platforms matters. Some creators thrive by spreading updates across various social media, while others find focus helps establish a stronger community. It's also crucial to avoid burnout; creators should prioritize mental health while sharing their stories. Surveys and feedback can also guide content strategies, ensuring that they align with audience expectations and interests. So engage, share, and together we can navigate the complex landscape of transformation journeys with authenticity!

21 comments

Tasha Pearl's images
Tasha Pearl

Hey I say post as often as you want. But I say weekly check ins are great. You can definitely post your food do let the scale discourage you. Non scale victory's are the best so take videos and pics. Just do you remember not to stress and get in lots of water

See more comments

Related posts

A slice of watermelon rests on a wooden cutting board, accompanied by the title text "FRUITS FOR WEIGHT LOSS According to Nutritionists."
The image features text detailing how papaya aids digestion, highlighting its papain, fiber, and water content. Halved papayas with visible seeds are shown at the top and bottom.
Text explains how avocado helps burn fat, listing its vitamins, healthy fats, and fiber. Halved avocados are depicted at the top and bottom of the image.
Fruits To Eat To Help Lose Weight & Get Healthy🍒🫐🍉
Hey, luvs! I’m excited to share some juicy info with you today. Let’s talk about fruits that can help you shed those extra pounds and keep you healthy. They'll help you satisfy your sweet tooth too! 🍏🍓🍍 Despite their natural sweetness, research shows that fruits are excellent for weight mana
Chalie_Baker

Chalie_Baker

33.3K likes

Signs your gut needs help
Brain fog, bloating, skin flare-ups, mood swings… your gut can show up in way more ways than stomach pain. I made this as a saveable checklist because most people don’t connect these dots until they start tracking patterns — food, symptoms, stress, and yes, bowel movements too. Save this and
Stoolio: Poop, Gut Health Scan

Stoolio: Poop, Gut Health Scan

1125 likes

A woman with text overlay introducing '4 Holy Grail Supplements for Anxiety' that she takes daily, noting they work as well as prescribed medications for panic attacks.
Text on a green background stating the author is not a doctor but shares healthcare experience with mental health, emphasizing that individual results vary and encouraging personal experimentation.
A bottle of a GABA supplement with text explaining its role as a calming neurotransmitter, counteracting stress, and its quick-acting and long-term anxiety-reducing effects.
For my fellow anxiety queens 👸
I have suffered from raging anxiety for most of my life so I have quite a few tricks & tips that I’ve learned throughout my journey & just want to share to help anyone that I can because I know how debilitating anxiety can be. You are never alone :) PART 2 is up :) #anxietydiaries
Olivia Lacy Suarez 💋

Olivia Lacy Suarez 💋

1654 likes

A bedroom scene with a bed, nightstand, and lamp, illuminated with a pinkish light. The text "6 things that help me most with anxiety" is overlaid on the image.
A cat sleeping peacefully on a patterned pillow in an armchair. The text "facing it head on" and a description of this anxiety coping mechanism are overlaid.
An open journal displaying handwritten entries and dates. The text "journaling consistently" and its benefits for anxiety are overlaid on the image.
6 things that help me MOST with my anxiety 🫶🫶
for me, the best tool against anxiety is a game plan!! these are the best weapons i’ve got against anxious feelings and i just wanted to share them with you 🫶 i hope this helps a bit! #lemon8partner #anxietyskills #anxietysolutions #anxietyfree #anxietydiary
carley ◡̈

carley ◡̈

2819 likes

5 Crystals That Actually Calm Your Anxiety ✨
Feeling anxious? These 5 beginner-friendly crystals can help you find calm and balance 🌿 Blue Lace Agate 💙 "The Gentle Communicator" Perfect for: Social anxiety & racing thoughts • Quiets mental noise • Encourages calm communication • Promotes inner stillness 💡 Tip: Hold be
Rebecca Dragonheart

Rebecca Dragonheart

18 likes

A pink spiral-bound notebook on a light-colored bedspread, with the text overlay "how i manage my anxiety" and "lemon8 @jsalemmebb" at the bottom.
Two yellow sticky notes with handwritten positive affirmations on a wall, illustrating the practice of daily affirmations. Text overlay includes "PRACTICE DAILY AFFIRMATIONS" and a description of the sticky notes.
An open notebook showing handwritten notes and a drawn triangle, representing a therapy exercise. Text overlay includes "THERAPY" and a message about normalizing professional help for mental health.
How I manage my anxiety
Here are 3 of my current strategies I use to tackle my anxiety: - positive affirmations: I have my favorites written on a sticky note on my mirror so that it’s easy for me to remember to read them every day ✨ - therapy: I think therapy is something that needs to be normalized so much more in
Lemon8er

Lemon8er

754 likes

An overhead view of a laptop and a notebook with handwritten notes about blood pressure. Text overlay reads: "#productivity Motivation STUDY WEBSITES THAT FEEL ILLEGAL TO KNOW."
A close-up of a notebook with text describing "Osmosis" features: engaging videos, spaced repetition, mnemonics, study schedules, concept maps, and a mobile app.
A close-up of a notebook with text describing "myNoise" features: customizable soundscapes, focus boosters, distraction blocker, endless variety, science-backed, and free accessibility.
3 productivity websites every student needs to use
🚀 Studying but keep getting mysteriously pulled into the endless scroll? We’ve all been there. Here’s how to hack your productivity like a pro: 🎧 myNoise – Drown out distractions with customizable background sounds (ocean waves > your noisy neighbors). 🌿 Mindful Browsing – A gentle “Are you
Stella Studies

Stella Studies

1028 likes

A light-colored background with the text: "Anxiety doesn't always look like panic attacks or hyperventilating. Sometimes it's..."
A light-colored background with the text: "01 Overexplaining something because you're scared of being misunderstood." and its explanation.
A light-colored background with the text: "02 Saying 'yes' to avoid disappointing someone, even when you're drowning." and its explanation.
Anxiety Isn’t Always What You Think: Let’s Talk💭
Sometimes we experience quieter struggles: overthinking, avoiding opportunities, or saying ‘yes’ when you really mean ‘no.’ If this resonates with you, know you’re not alone. Let’s normalize these conversations and remind each other that it’s okay to feel this way. What’s something that helps
A.Cherie

A.Cherie

4745 likes

A title card with the text "7 THINGS A DAUGHTER NEEDS from her Mother" in black font on a light yellow background. Blurred images of a smiling mother and daughter are visible in the background, suggesting a loving relationship. The Lemon8 logo and username are at the bottom left.
7 Things a daughter needs from her mom
1. Your daughter needs your support Your daughter needs your support. No matter what her age, a daughter needs continuous support from her mother starting from breastfeeding to any age. She looks upon you every time she falls or achieves anything in life. As she grows older, she looks up to
healthy101

healthy101

1650 likes

A study guide comparing Addison's and Cushing's diseases, detailing symptoms, treatments, and related crises. It also contrasts hyperthyroidism and hypothyroidism, outlining their respective symptoms and conditions like Graves disease and Myxedema coma.
NCLEX study notes covering Thyroid storm, procedures for removing various medical tubes, and a comparison of HHNKS and DKA. It also contrasts the sympathetic and parasympathetic nervous systems, listing their effects on the body.
This image contains NCLEX study notes on the sympathetic and parasympathetic nervous systems, descriptions of various breath sounds (tracheal, vesicular, bronchial, bronchovesicular), and an illustration of the brain with labels for the frontal, parietal, temporal, and occipital lobes and their primary functions.
Everything You Need to Know for Your NCLEX ✨📚🩺
Everything You Need to Know for Your NCLEX Passing the NCLEX doesn’t have to be overwhelming if you’re focused and strategic. Here’s what helped me pass on the first try: 1. Know the Exam Format – It’s adaptive! The number of questions can range from 85–150. You’ll get a mix of multiple
Nurse Radiance

Nurse Radiance

100 likes

✨🎒College Stress & Anxiety Hacks😬✨
✨ College, or life in general, got ya feeling overwhelmed? It can be stressful, but you don't have to face it alone! College presents so many stressors for students, parents of students, and educators. 📝 Among these stressors, there are: ~ Academic success pressures ~ Deadlines and exams
Margarita

Margarita

63 likes

How I Manage Seasonal Anxiety in the Spring 🌸💖
Spring can bring a mix of excitement and seasonal anxiety due to changes in daylight, schedules, or even allergies. Here are some ways I manage spring anxiety and bring more calm into my days: 1. Embrace Light Mornings With longer daylight hours, I open my blinds early to let natural sunlight
Ty 😍✨✌🏽

Ty 😍✨✌🏽

218 likes

Struggling with anxiety? This crystal will help.
Meet Lepidolite - the Stone of Transformation & Inner Harmony 💜✨ This gorgeous purple crystal is known for its calming energy and ability to support emotional healing. Here's what makes Lepidolite so special: 🌙 Calms emotional storms and soothes anxiety 💖 Supports deep emotional he
Rebecca Dragonheart

Rebecca Dragonheart

41 likes

Bible verses to overcome anxiety 🌸
#biblequotes #bibleverse #anxiety #jesus #jesuslovesyou
Naomi

Naomi

38 likes

A dark, gothic-themed image titled 'How to Know When Your House Needs a Cleansing' from the Mystic Min9dz Ritual Series, featuring a haunted house, a heart-shaped lock, a key, and a black candle with an eye symbol, promoting peace and renewal.
A dark, gothic-themed image detailing signs a home needs cleansing and an easy house cleansing ritual. It lists symptoms like feeling drained or arguments, and steps for preparing a cleansing solution with Florida Water, sea salt, lemon, and vinegar.
A dark, gothic-themed image outlining a step-by-step house cleansing ritual. It includes setting intention, preparing a cleansing bucket, mopping from back to front, opening windows, and closing with gratitude, with a tip to play high-vibe music.
How to know when your house needs Cleansing 🪄
⚠️ HOW TO KNOW WHEN YOUR HOUSE NEEDS A SPIRITUAL CLEANSING ⚠️ People think every heavy feeling is “stress” or “anxiety”… but sometimes your environment is carrying energy that does not belong to you. Homes absorb emotions. Arguments. Visitors. Trauma. Depression. Fear. Confusion. Even
Mystic Min9dz

Mystic Min9dz

213 likes

✨ Scriptures to Ease Anxiety
1. Philippians 4:6-7 “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God… will guard your hearts and your minds in Christ Jesus.” 2. Isaiah 41:10 “So do not fear, for I am with you; do not be
growwitherika24

growwitherika24

895 likes

A title slide for an article about 5 tiny habits for anxiety relief, featuring bold text and a background of purple flowers and two cups of coffee or tea.
A slide detailing the first habit: taking L-Theanine in the morning to reduce caffeine jitters and promote calm focus, illustrated with a stick figure sitting dejectedly inside a coffee cup.
The second habit, 'Putting Phone on Do not Disturb,' is described as calming nerves by turning off notifications, with an illustration of a stick figure on a toilet looking at a phone.
Tiny Habits that helped my anxiety
Let me start by saying I truly believe that everyone needs therapy. Whether you consider yourself “normal” according to society standards or not. But I get it, therapy isn’t accessible to everyone. It can feel like another thing to do on top of life struggles. It’s also expensive. Here’s some small
Jess

Jess

43 likes

Want a fit Body but have Gym Anxiety?🍑Try This!✨
✨How to Do a Shy Girl Workout✨ 🌸Go Off-Peak: Find a quiet time to visit the gym and set up in a less crowded area. 🌸Find the Right Dumbbells: Select weights that match your exercise routine, starting with lighter weights if you are a beginner. 🌸Keep It Simple with Compound Exercises: Focus
Chalie_Baker

Chalie_Baker

546 likes

Two women are shown with Tarot cards spread on a table, illustrating a guide on understanding Tarot spreads, choosing a significator, and seeing the bigger picture in readings. Four Queen cards are also displayed.
A grid displays the 'Characters of the Pentacles' from Ace to Ten, with each Tarot card illustrated and accompanied by a brief interpretive text explaining its meaning related to life framework and creative energies.
A grid displays the 'Characters of the Pentacles' from Ace to Ten, with each Tarot card illustrated and accompanied by a brief interpretive text explaining its meaning related to life framework and creative energies.
Tarot, who needs a little help?
This is just what I could find so far in my phone. When I find the rest, I’ll post it. #tarotforbeginners #tarot #hedgewitch #consciouscreator
HexAppeal

HexAppeal

4 likes

6 things that help me on high anxiety days ✨
High anxiety days can feel overwhelming… but these little things help me get through them 🤍 If you’re struggling today, just know this feeling won’t last forever. Saving this for when you need it most. If you need an ear, I’m a message away 🤍 #anxietyrelief #mentalhealthmatters #a
LeighAnna Mae | UGC Creator ✨

LeighAnna Mae | UGC Creator ✨

80 likes

🎀 Organization Tips Every Middle School Girl Needs
Staying organized doesn’t have to be hard! 💗 These simple habits help me keep up with homework, stay on top of tests, and feel less stressed during the school year. 📚✨ 🎀 Use a planner 🎀 Keep your backpack clean 🎀 Color-code your subjects 🎀 Create a homework routine 🎀 Stay consistent, not per
glowwithmia

glowwithmia

1047 likes

My Top 2 Tips for Managing Overwhelming Anxiety
MY TOP 2 FAVORITE TIPS FOR MANAGING OVERWHELMING ANXiETY DEEP BREATHING: INHALE DEEPLY THROUGH YOUR NOSE, HOLD FOR A 6️⃣ SECONDS, AND EXHALE SLOWLY THROUGH YOUR MOUTH. THIS WILL HELP CALM YOUR NERVOUS SYSTEM. GROUNDING TECHNIQUES: FOCUS ON YOUR SENSES TO STAY PRESENT. IDENTIFY 5️⃣THIN
Anxiety Diary

Anxiety Diary

152 likes

A woman in gym attire walks through a gym, with text overlayed: "Gym Anxiety Tips for optimal gains." She is highlighted with a pink glow, suggesting confidence.
A woman in pink shorts and a white crop top takes a mirror selfie in a gym, holding a water bottle. Text reads: "CONFIDENCE is KEY" with tips on preparing for the gym.
Two women in athletic wear pose for a mirror selfie in a gym. Text overlay states: "Get yourself a GYMBUDDY!" emphasizing accountability for sticking to workouts.
Gym anxiety tips for newbies > gymrats
The gym is ours too ladies! You have every right to be in what I like to call - the ego lifting part of the gym. If you walk in confident acting like you know what you are doing…… no one will judge you. If they are looking at you, it’s prob because you are a cute gym baddie 👌🏼 AND YOU ARE !
LYD LUX 🤍🎧☁️✨

LYD LUX 🤍🎧☁️✨

163 likes

Struggling with anxiety? This crystal can help.
Struggling with anxiety and restless sleep? This crystal might help ✨ Amethyst has been valued for centuries as a stone of spiritual protection and inner calm. Here's what makes it special: 🔮 Spiritual Benefits: • Enhances meditation and spiritual awareness • Supports intuitive develo
Rebecca Dragonheart

Rebecca Dragonheart

21 likes

A journal with ring binders open to pages featuring text and small images, with the overlay text "JOURNAL PROMPTS to reduce anxiety" and a yellow arrow pointing right.
A white, rounded rectangle displaying a numbered list of "9 Journaling Prompts to Reduce Anxiety," including questions about current thoughts, anxieties, and reflections on progress and joy.
Two phone screens illustrating a journaling app. The left shows an AI chat about anxiety, while the right displays options for reflection and stress relief, with red circles and arrows highlighting features.
journal prompts for anxiety relief 📝✨
Anxiety can strike when you least expect it, often feeling overwhelming. But I’ve recently found a tool that’s made a huge difference in helping me manage these feelings: Lifelight. It combines the best of a personal journal, a supportive friend, and a self-care tool all in one. If you struggle wit
Chloe💕

Chloe💕

37 likes

A smartphone screen displays the home screen with various app categories like Utilities, Create, Productivity, and Social, along with a 'self love' cash receipt widget. The overall image introduces '4 AI Apps That Simplify My Life' to make days smarter, faster, and easier.
A smartphone screen shows the 'Structured AI' app interface, prompting 'What do you need to accomplish today?' and offering to 'Start on Paper. Finish Here.' It highlights the app's function for creating a visual timeline and planning the day.
A smartphone screen displays the Grammarly app, showing the text 'I love using grammarly' with options to adjust tone (Casual, Neutral, Formal) and improve writing with suggestions like 'Improve it' or 'Make it engaging'.
4 Life-Changing Apps Every Overwhelmed Girl NEEDS😵‍💫
Okay, let me set the scene: you’re staring at your to-do list, already overwhelmed, wondering how on earth you’re going to get everything done today. Been there, done that (literally this morning 😅). That’s why I’ve turned to these magic AI-powered apps to make life feel less chaotic and more manag
Destiny

Destiny

508 likes

chronic anxiety / emetophobia needs!!!
everything is linked in my bio🩷 #anxiety #emetophobia #anxietycontrol #tips #chronicanxiety
sydney wylie

sydney wylie

27 likes

Signs you may Have Anxiety 🫣
If you or anyone you know is experiencing any of these signs of anxiety, it’s essential to seek support from a doctor or therapist. They can provide a proper diagnosis, offer guidance, and suggest a treatment to fit your needs . Remember, reaching out for help is a sign of strength, and you don
Anxiety Diary

Anxiety Diary

428 likes

How To Just Start The Gym 🏋🏼‍♀️ Work Over Gym Anxiety💪🏼
Have you struggled with gym anxiety or are you just starting your fitness journey? You’re not alone, girl! 💖✨ Here are some steps to help you overcome that anxiety and get moving! Step 1: Just GO! 🚀 Seriously, girl, use the 5-second rule: don’t overthink it! Grab your gym bag, throw on your fav
Gen 🦋

Gen 🦋

116 likes

5 lies anxiety tells your brain
#anxiousattachment
Ryx

Ryx

9 likes

📖 Books Every Overthinker Needs in 2025
✨ Intro If your brain feels like a browser with 37 tabs open, How to Be Your Own Therapist is your reset button. ★★★★☆ 🔑 Key Takeaways 1️⃣ Your thoughts lie – Just because your brain screams "I'm a failure" doesn't make it true. Challenge the narrative. 2️⃣ Overthinking isn’
EllaReadsThings

EllaReadsThings

182 likes

A laptop with a heart-patterned screen, a drink, and study materials on a desk, with the text overlay "HOW TO DEAL WITH TEST ANXIETY" highlighting the article's theme.
A laptop and study items on a desk, with text overlays advising to rest up the night before, go to sleep on time, avoid caffeine, and study before bed without staying up too late.
Study notes and pens on a desk, with text overlays advising to study adequately, start 1-2 weeks ahead, make a study plan, and avoid falling behind to reduce anxiety.
Test Anxiety 😬 📚
These are some of the best ways to deal with test anxiety! 1. Rest up the night before: Don’t stay up until midnight trying to cram! It won’t give you the same results as studying in advance. You also don’t want to rely on coffee the next day to give you energy. It’s said that studying before s
Jewell 🐠🦀🪼

Jewell 🐠🦀🪼

220 likes

See more