MercifulWorkouts

18 followers

Follow

Follow

Follow

0 saved

Training Chest at LA Fitness

#pushdayworkout #chestdayworkouts #lafitness

5 days agoEdited to

When focusing on chest training at LA Fitness, it's essential to incorporate a variety of exercises that target all areas of the chest muscle. From my personal experience, starting with compound movements like the bench press or push-ups warms up the muscles efficiently and helps build overall strength. Following up with incline dumbbell presses really stimulates the upper chest, which many overlook. One key takeaway from my sessions is the importance of form over heavy weights. Maintaining proper technique not only prevents injury but ensures the chest muscles engage fully. LA Fitness offers a good range of equipment, so I like mixing cable flys, pec deck machines, and free weights to keep the routine diverse and effective. Additionally, I found that pairing my chest workout with adequate rest and nutrition significantly improved my gains. This includes consuming enough protein and ensuring my push day workouts are spaced for proper recovery. Don’t forget to stretch after your training to maintain flexibility and reduce muscle tightness. Using hashtags like #pushdayworkout and #chestdayworkouts, as well as tagging #lafitness, can help you connect with other fitness enthusiasts sharing similar routines and tips. Sharing your progress and challenges fosters motivation and creates a supportive environment for sustained improvement. Ultimately, consistency and listening to your body are crucial. Adjust your workout intensity and volume based on how you feel, and track your progress to keep pushing your limits effectively at LA Fitness.

Related posts

A close-up shot of dumbbells on a rack in a gym, with the title "STRENGTH TRAINING ROUTINE FOR BEGINNERS" overlaid in pink, orange, and blue text. The image sets the theme for a beginner's strength training guide.

A gym interior featuring a treadmill and other cardio machines, with the heading "WARM UP:" and text explaining the importance of a 5-10 minute warm-up including light cardio and dynamic stretches.

Dumbbells and a resistance band on a green turf background, accompanied by the heading "BASIC EQUIPMENT:" and text detailing recommended equipment like dumbbells, resistance bands, and bodyweight exercises for beginners.

STRENGTH TRAINING WORKOUT ROUTINE FOR BEGINNERS 💪🏼🏋🏽‍♀️

Strength training is a crucial component of overall fitness that helps in building muscle, increasing metabolism, and improving bone density. Here’s a beginner’s guide to help you get started on your strength training journey! 💪🏼 Strength training can be incredibly rewarding and beneficial for y

1182 likes

Fitness Calendar For 2025

January - March: Weight Loss Focus Goal: Burn calories, improve cardiovascular endurance, and shed fat. Weekly Schedule Monday: 30-45 minutes of HIIT (High-Intensity Interval Training): Alternating sprinting and walking, jump squats, burpees, etc. Tuesday: Strength Training (Full

779 likes

✨want perkier boobs? try my at-home chest workout!

cuz building a strong core doesn’t have to be boring — hope you guys love this one! All you need is a dumbbell and a mat! Make sure to save and share w ur gym bestie so u guys can try it out together🫶 #gymgirlworkouts #dumbbellfullbodyworkoutidea #Fitness #gymgirl

6935 likes

Fitness Tuesday 💪🏽 | Chest & Triceps (Dumbbells On

No machines. No shortcuts. No excuses. Just dumbbells… and discipline. 🔥 Today’s Work: Chest • Flat DB Press — 4×8–12 • Incline DB Press — 3×10–12 • DB Chest Fly — 3×10–15 • Floor DB Press — 3×8–10 Triceps • Overhead DB Extension — 3×10–12 • Skull Crushers — 3×10–12 • Close-Grip DB Press —

20 likes

#workout💪 #chestworkout #GIRL

140 likes

4 Best Dumbbell Moves for a Perky Chest🤩

📌Will chest training make my breasts bigger? For women, chest training usually won't make breasts larger, but it will make them perkier! Strengthening chest muscles tightens them and can improve cup size a bit. It also helps reduce sagging and enhances shape. 📌Can chest training make my b

815 likes

A person's shoulder is highlighted with arrows, alongside the text 'SCULPT SEXY SHOULDERS The Best Shoulder Workouts for Every Level'. An anatomical graphic of shoulders is also present.

This image outlines a 'BEGINNER SHOULDER WORKOUT' with 4 exercises: Dumbbell Shrug, Dumbbell Overhead Shoulder Press, Seated Lateral Dumbbell Raise, and Seated/Bent Over Rear Delt Raise, including sets, reps, and rest time. Illustrations show the Dumbbell Shrug and Overhead Press.

This image details an 'INTERMEDIATE SHOULDER WORKOUT' with 5 exercises: Dumbbell Shrug, Forward/Front Dumbbell Raise, Dumbbell Overhead Shoulder Press, Seated Lateral Dumbbell Raise, and Upright Dumbbell Row, including sets, reps, and rest time. Illustrations show the Forward/Front Dumbbell Raise and Seated Lateral Dumbbell Raise.

Build Stronger Shoulders at Any Fitness Level 💪

The shoulders, or deltoids, are one of the most prominent muscle groups in your body! They give your upper body its width, shape, and mobility. Whether you're a beginner, an intermediate gym-goer, or an advanced fitness enthusiast, tailoring your workout plan to your level is essential for buil

435 likes

A title slide for a 'BODY RECOMPOSITION PLAN' featuring '4-WEEK BUILD,' 'MEAL PLAN,' and 'SHOPPING LIST.' The image includes fitness items like sneakers, pink dumbbells, a water bottle, and food items such as avocado, cottage cheese, and rice.

A 'WEEKLY SPLIT' workout schedule is displayed, detailing exercises for Day 1: Lower, Day 2: Upper, Day 3: Lower, Day 4: Upper, and Day 5-6: Pilates/Mobility/Cardio, with a note of '3 Sets, 8-12 reps each.' A laptop is visible in the foreground.

A 'Workout / Meal Tracker (WEEK ONE)' table outlines daily exercises with weights and difficulty, alongside breakfast, snack, and dinner meal ideas. It includes a checklist for daily calorie and protein goals, weight, and energy/mood tracking.

Training Diaries: Florence Pugh > Kate Moss

How to get my forever body, not my “new year, new me” body. Two Months, 8 weeks, Total Body Recomposition. My goal is to build muscle, and maintain the same weight for better tone, strength, and metabolism. We’re having balanced meals that are high in protein, no over-restricting, and integra

1182 likes

Beginner weight training workout

Sumo squat: 3 sets of 12-20 reps - Start with a wide stance, toes pointed out - Hold the dumbbell on the floor between your legs - Stand up by pushing hard through your mid foot - Come back down and repeat Lat pulldown: 3 sets of 10-12 reps - Keeping your back straight, lean back slightly

317 likes

Chest and Triceps Workout

👏🏻Time Needed: 40 minutes 1: Chest Press (4 x 6-8 reps) 2: Closed Grip Chest Press (3 x 8-10 reps) 3: Skull Crusher (3 x 8-10 reps) 4: High Chest Fly (3 x 8-10 reps) 5: Tricep Pulldown (3 x 10-12 reps) (3 sets): 6a: Push-Up with Lift-Off (6-8 reps) 6b: Single Arm Tricep

90 likes

Let’s get that chest/breast to sit right

This the ☝️ #4WillTho💯 And ladies it takes a CRAZY amount of WEIGHT and PROTEIN and CONSISTENCY for you to even get close to looking “manly”. Women bodybuilders take steroids too just in case you didn’t know So yea stop thinking that. And fellas time to poke that chest out I’m ge

2719 likes

Chest and Triceps Workout

1: Chest Press (3 x 10-12 reps) 2: Closed Grip Chest Press (3 x 8-10 reps) 3: Skull Crusher (3 x 8-10 reps) 4: Chest Fly (3 x 8-10 reps) 5: Tricep Pulldown (4 x 8-10 reps) (3 sets): 6a: Alternating Chest Press (16 reps total) 6b: Single Arm Tricep Extension (8 reps each)

22 likes

Chest and Triceps Workout

⌚️Time needed: ~50 minutes 1: Chest Press (4 x 6-8 reps) 2: Closed Grip Chest Press (3 x 6-8 reps) 3: Skull Crusher (3 x 8 reps) 4: Tricep Pulldown (4 x 8-10 reps) 5: High Chest Fly (3 x 8-10 reps) (3 sets): 6a: Alternating Chest Press (20 reps total) 6b: Single Arm Trice

54 likes

Chest, Triceps & Shoulders Workout

1: Chest Press (4 x 6-8 reps) 2: Arnold Press (3 x 6-8 reps) 3 sets: 3a: Incline Closed Grip Chest Press (8-10 reps) 3b: Skull Crusher (8-10 reps) 4: Incline Chest Fly (3 x 8-10 reps) 3 sets: 5a: Lateral Raise (12 reps) 5b: Tricep Pulldown (8-10 reps) 3 sets: 6a: Seate

27 likes

My Chest Workout

#gettoknowme My Chest Workout DM me for 1 on 1 training and more 💪🏻 Instagram @yourfavoritedominick #chest #chestworkout #domliftz #explorepage #explore #godisgood #jesusislord #workout #monday #instagram #love #gym #gymmotivation #viralreels #viral #sports #inspiration #fitness

1 like

training for the Army fitness test

#militaryworkout #militarylife #militarywomen #armygirl #army

197 likes

A woman in a black sports bra and leggings takes a mirror selfie, holding a white mug, with "Week of Workouts - Hybrid Training -" overlaid.

A text-based image detailing a lower body workout routine, including exercises like Step Ups, B-Stance Hip Thrusts, and Smith Machine RDLs.

A text-based image outlining a back and biceps workout, featuring exercises such as Assisted Chin-Ups, Lat Pulldowns, and various bicep curls.

Week of Workouts Hybrid Training 💪🏻🏃🏻‍♀️

My weekly workout split 🤗 Monday - Lower Body Tuesday - Back & Biceps Wednesday - Cardio (45 minute walk + run) Thursday - Chest & Triceps Friday - Lower Body Saturday - Shoulders Sunday - Core & Cardio I’ll usually add in mini walks here and there throughout the week

19 likes

Strength-training Moves (Dumbbell Edition)

Move: Dumbbell Thruster Weight: 8-lbs each Muscles worked: Quads, hamstrings, glutes, abs, lower back, midsection, shoulders, triceps, chest #dumbbellburn #athomeworkout #firstpost

1 like

At Home Chest Workout

💪🏻 Exercises: -Chest press -Alternating chest press -Palms facing chest press -Chest flies -Pronated grip chest flies -Diamond press -Wide pushups *Perform each exercise 3x til failure w/ 30 sec rest in between. 💪🏻Outfit & gear: (linked in LTK) -Sports bra: Unissu -Legging

28 likes

Chest & Back Home Workout

This is a workout that you can do at home, the gym, or traveling-to help you stay consistent to working out! #homeworkoutvideos #fitover50 #workoutvideo #homefitness #fitnessathomeworkout

43 likes

3 muscles I regret not training as a beginner

#bodytransformation #embracevulnerability #fatloss #weightlossandfatloss #Lemon8Diary

71 likes

Chest, Bis & Tris 🔥 Quick Upper Body Workout

No gym? No problem. This push-day workout hits your chest, biceps & triceps in under 25 minutes. 6 moves, minimal equipment, and maximum burn 💪 Perfect for busy days when you still want to feel strong and accomplished. Save this for your next upper body day & follow along for more real-l

1 like

Chest & Back Workout for a Strong Upper Body 💪🔥

Want a sculpted upper body without getting bulky? This chest & back workout is your go-to routine to build strength, improve posture, and tone your body 🔥 ✨ Chest Exercises: Push-Ups – 3×10–12 Dumbbell Chest Press – 3×12 Incline Chest Fly – 3×12 Chest Dips / Machine Press – 3×10 ✨ Bac

98 likes

Chest, Triceps & Shoulders Workout 💪🏻

👏🏻Time needed: 55 minutes or less 1: Chest Press (4 x 6-8 reps) 2: Overhead Press (3 x 8-10 reps) 3: Skull Crusher (3 x 8-10 reps) (3 sets): 4a: Incline Closed Grip Chest Press to Chest Fly (8 reps) 4b: Lateral Raise (10-12 reps) (3 sets): 5a: Tricep Pulldown (8-10 reps)

43 likes

Fitness motivation, core strength training

30 likes

20-Minute Push Day: Chest, Shoulders & Triceps 🔥

This upper body push workout is pulled straight from my 40-minute training session — and yes, my arms are still shaking as I edit this 😅 Format: 4 Rounds • 45s Work • 15s Rest • 45s Rest after 4 rounds (~20 mins) Moves: 1. Chest Press 2. Chest Flies 3. Shoulder P

2 likes

Step-by-Step Plan to Fitness & a Better U in 2025💪

I know starting (or restarting) your fitness journey can feel overwhelming. Trust me, I’ve been there. Whether you're a complete beginner, someone who started wrong, or someone who gave up and is now ready to try again, this guide is for you. I’m going to break it down into small, digestible pi

490 likes

A woman with dark hair and a leopard print bikini top smiles at the camera, with text overlay "HOW TO GROW A... BIGGER CHEST Swipe" and a cherry emoji, suggesting a fitness guide.

Line drawings illustrate eight dumbbell chest exercises: Stability/Swiss Ball Dumbbell Chest Press, Single Arm Chest Press, Incline Dumbbell Bench Press, Incline Bench Dumbbell Fly, Dumbbell Pullover, Dumbbell Flat Bench Press, Decline Dumbbell Fly, and Decline Bench Dumbbell Press.

Line drawings depict six chest exercises with suggested sets and reps: Standing Cable Crossover/Fly, Incline Dumbbell Fly, Incline Dumbbell Press, Dumbbell Bench Press, Modified Pushup, and Diamond/Tricep Pushup.

How to grow a BIG CHEST 🍒

there are some supplements you can take as well! I focus more on upper chest workouts and they truly show a difference in the size and look of my chest! #chestworkouts #biggerbust #growyourchest #summerbod #lemon8challenge #workout #Fitness #lemon8fitness #gymgirl #bodytrans

2959 likes

A woman in workout attire stands in a gym, holding a dumbbell. The image features text overlays "basic beginner FULL BODY WORKOUT USING WEIGHTS," indicating the article's topic.

A woman performs a sumo squat in a gym, holding a dumbbell between her legs. The text overlay specifies "SUMO SQUAT 3 sets of 12-20 reps," detailing the exercise and its recommended sets and reps.

A woman performs a lat pulldown exercise on a machine in a gym. The text overlay reads "LAT PULLDOWN 3 sets of 10-12 reps," indicating the exercise and its recommended sets and reps.

Full body workout for beginner weight training

These staple exercises will work your whole body and help with the fundamentals of lifting! Sumo squat: 3 sets of 12-20 reps - Start with a wide stance, toes pointed out - Hold the dumbbell on the floor between your legs - Stand up by pushing hard through your mid foot - Come back down and r

61 likes

Stop training your chest like this

3 likes

Chest day-- watch me crush this chest workout

Chest day never disappoints — pain now, power later 💪 ➡️ The pump hits different when you’ve earned it 😤💥 #ChestWorkout #PushDay #UpperBodyWorkout #StrengthTraining #GymTok

2 likes

Over 50 training! Chest day! This

3 likes

A weekly strength training schedule with daily focuses like lower body, upper body, core, functional, bodyweight, and mobility. It features a woman with a jump rope, dumbbells, and the text "NEVER GIVE UP, TAKE A ON FITNESS."

A light green page detailing "Day 2: Lower Body Focus" exercises, including Lunges, Deadlifts (Using Dumbbells), Step-ups, Calf Raises, and Side Plank, with instructions for each.

A light green page detailing "Day 3: Upper Body Focus" exercises, including Chest Press, Bent-Over Rows, Overhead Shoulder Press (all with dumbbells), Bicep Curls, and Triceps Dips, with instructions.

Strength Training 101: Build Strength, Start Today

Strength training is essential for building muscle, improving bone density, and boosting metabolism. It enhances overall strength and functional fitness, making daily activities easier. For beginners, focusing on basic exercises like squats, push-ups, and rows is a great start. Start with light wei

6 likes

Title: My Fitness Routine - Glute and Leg Training

When I enter the gym, I always start with a warm - up, focusing on hip joint movements. This helps me avoid injuries during the subsequent training. Training Section: Straight - leg deadlifts 30kg: 12 sets of 5 reps (warm - up) 60kg: 12 sets of 5 reps Straight - leg deadlifts can effectiv

0 likes

Resistance bands training

If you don’t know how to exercise !just follow along! #exerciseathome #resistance #resistancetraining #backworkout #armworkout

121 likes

Chest Weight Training

The chest press is an effective exercise primarily designed to strengthen the muscles of the upper body, specifically targeting the pectorals, deltoids, and triceps. By performing the chest press, individuals can enhance muscle mass and improve overall strength, which contributes to better performa

14 likes

Easy Lunch idea for weight loss/fitness training!

If you’re a ✨ snacky ✨ girl like me you will love this combo! A Hard boiled egg and some fruit would also go really well with this. #weightlossfood #weightlossmeals #healthylunchideas #lowcalorierecipe #caloriedefict

595 likes

A diagram labels the parts of a needle and syringe, including the hub, shaft, bevel, point, barrel, and plunger, illustrating the tools used for injections in medical training.

Three different types of syringes (A, B, C) are shown with various measurement scales, including one specifically for U-100 insulin, demonstrating different syringe designs.

An anatomical diagram illustrates the angles for Intramuscular (90-degree), Subcutaneous (45-degree), and Intradermal (10-15-degree) injections into skin layers and muscle.

Injection Day!!!! CMA Training

Today marks a major milestone in my journey as a Medical Assistant student—I’ve officially been checked off on injections! We not only practiced giving injections but also learned about the different injection sites and techniques, including intramuscular (IM) and subcutaneous (SubQ) methods. Bu

175 likes

Try this Chest and Back routine

*Flat bench press 2 sets 8-10 reps increase the weight 2 set 4-6 reps *Dumbell chest supported rows 2 sets 8-10 reps increase the weight 2 set 4-6 reps * Close reverse grip pull down 3 sets 8-12 reps *Incline Dumbbell fly 3 sets 8-12 reps *Pulley chest press superset with pulley ho

1 like

POST CHEST TRICEP TRAINING

Finishing off with a few of my favorite tricep movements. This only took us 15-20 minutes and was a great follow-up from chest since it did help with warming up the triceps. Give it a try and let me know how you like in the comments. Banded Close Press (3 second negative with 2 second hold at

1 like

Chest workout #shoulderworkout #chestworkout #chesttraining #chestbounce #workout🏋️

2 likes

See more