SPRING GLOWUP

2024/4/24 Edited to

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A '1 month glow up' workout routine displayed over a gym background with weight plates and kettlebells. It details daily exercises like squats, planks, Russian twists, jumping jacks, crunches, lunges, knee pull-ins, and butt kicks from Monday to Friday, with the weekend for rest.
1 month glow up workout routine 💪🏽📆
MONDAY 20 squats 20 second plank 15 russian twists 30 jumping jacks 20 crunches 16 lunges 10 knee pull-ins 20 butt kicks TUESDAY 25 squats 30 second plank 20 russian twists 35 jumping jacks 20 crunches 20 lunges 15 knee pull-ins 25 butt kicks WEDNESDAY 30 squats 45
irianna

irianna

41K likes

A young woman's face is partially illuminated by sunlight, with the text 'YOUR SPRING GLOWUP ✨ GUIDE' and a 'SWIPE' arrow overlayed, indicating a guide for spring reset.
A checklist titled 'MINDSET' is displayed over a background of pink tulips, baby's breath, and a pink pillow, listing seven tips for a mental reset.
Pink and white headphones rest on a teal yoga mat, with a checklist titled 'HEALTH' overlayed, detailing seven health-related tips for a spring glow-up.
YOUR ✨SPRING GLOWUP✨ GUIDE!
spring is an amazing time to do a reset in every aspect of our lives! this is a lil guide to ways you can reset your mind, health, and life 😁💞 mindset 🌷step out of your comfort zone 🌷 say no to procrastination 🌷 positive self talk 🌷 have a clear vision and “why” 🌷 fail upward 🌷 don’t atta
carley ◡̈

carley ◡̈

283 likes

Spring Glow Up 30 Day Challenge
I’m so excited to finally announce this 30 day glow-up challenge! Whether you’re falling behind your 2024 goals and crave a more purposeful approach to achieving them, or you’re eager to refine your habits and routines for a more balanced and productive life, this challenge is made for YOU!
mindofieva

mindofieva

116 likes

A flat lay image featuring a cup of coffee and a journal, with the text overlay "Spring Glow-Up Routine Ideas WHICH ONE ARE YOU TRYING?".
A laptop displaying a Pinterest page and a journal, with a text overlay listing "Spring Morning Routine Ideas" such as gratitude journaling and drinking water with lemon.
A plant and an essential oil diffuser, with a text overlay listing "Spring Evening Routine Ideas" including limiting screentime and taking a relaxing bath.
Spring Glow-Up Challenge 🌸
Let’s make this our happiest & healthiest spring yet! 🌷 I am soo ready for Spring and warmer weather. There is just something so special about feeling everything coming back to life, right? Spring is the perfect time to refresh your routine and focus on your self-care. ✨ A spring g
Michelle G.

Michelle G.

821 likes

An overview of beauty essentials for a spring glow up, featuring hair spray, ingrown tonic, concealer, foundation, lipstick, and hair wax with brushes.
A light blue box and bottle of Topicals Ingrown Tonic, both labeled with product information and a circular logo.
A light blue bottle of Topicals Ingrown Tonic with its cap off, revealing the rollerball applicator for easy application.
Amazon Beauty Essentials for a Spring Glow Up 🍋🥝🍒
Hair 🍒 Biosilk Hydrating Therapy Leave in Spray ↳ this one’s been a game changer for making my damaged frizzy hair sooo much softer! if your hair needs some hydration this one is definitely worth the try! SNTE Hair Wax Stick + Hair Styling Brushes ↳ this is essential for a clean girl slick
Nat🎀

Nat🎀

79 likes

SPRING GLOW UP CHALLENGE
Okay this one seems so fun... and these all feel really doable so who is ready to do this?? #lemon8partner #lemon8challenge #springglowup #wellnesschallenge
Belle Grubb

Belle Grubb

21 likes

A woman in a black outfit and white headphones holds a drink and makes a peace sign, with the text "Spring GLOW UP CHALLENGE" overlaid, introducing a self-improvement routine.
A display of various floral bouquets in a store, with an overlay listing "SELF DEVELOPMENT" goals like reading, creating routines, journaling, and making a vision board.
A person holds an iced coffee drink, with an overlay listing "SELF CARE" goals such as daily skincare, weekly rest, self-care nights, daily meditation, and lymphatic drainage.
spring glow up challenge 🌸
this is my Glow Up Routine from March until June! My goal is to be more well rounded as a person and take care of myself holistically (body mind spirit) so these are all the aspects I’m working on!✨ Self development • read a self development book start to finish • create a morning & e
rachel

rachel

126 likes

A person in a white shirt and light pants stands against a wall. Text overlay reads "10 RULES FOR YOUR MENTAL & PHYSICAL SPRING GLOW UP," introducing the article's topic. The Lemon8 logo and username are visible.
An ocean scene with waves on a sandy beach serves as the background for a list of five spring glow-up rules: drink water, simple skincare/haircare, prioritize sleep, outdoor workouts, and morning sunlight. The Lemon8 logo is at the bottom.
A bouquet of red roses and a lit candle provide the background for the remaining five spring glow-up rules: declutter, daily 'me' time, take classes, posture exercises, and wardrobe refresh. The Lemon8 logo is included.
10 spring glow up rules
If you’re looking for the a perfect yet simple spring glow up plan, look no further 👇🏻🌸 I gotchu bestie ✨hydrate hydrate hydrate! Carry an emotional support water bottle around with you EVERYWHERE ✨skincare & haircare - don’t go crazy with this one, you really don’t need much. For skin, a
Meghan Rose

Meghan Rose

9 likes

3 DAY spring break glow up challenge day 1
#springbreak #glowup #glowuplist #springbreakoutfits
KAYLA🤎🧸✨🐆

KAYLA🤎🧸✨🐆

774 likes

SPRING GLOW UP TIPS
Spring is basically Pre-Summer it’s time to take off our comfy clothes and start preparing! This is just a few of my tips that have helped me when I randomly decide I want to glow up in a month😂🫶🏻. I hope y’all love this and are excited for the next few months like I am😊🫧🩵☁️✨ #springcleaning #le
KP🏋🏼‍♀️🫧🖤🫶🏻

KP🏋🏼‍♀️🫧🖤🫶🏻

150 likes

That Balanced Girl Spring Glow Up✨
This spring we are being kind to ourselves 🫶🏻 Remember that we are meant to enjoy life. Don’t focus on the numbers and calories. Enjoy living and food. I hope you make yourself happy this spring. 💓 #balancedgirllifestyle #betteringmyself #selfcare #healthtips
Ashley

Ashley

77 likes

SPRING GLOWUP
Brunch and some shopping! Ulta done mess up y’all? They gave me a credit card 😜 ⭐️Overall rating: 10/10 🛍Brand:NYX 🛍Brand:ELF ⭐️Overall rating: lipgloss 10/10 ⭐️Overall rating: primer 10/10 ⭐️Overall rating: setting spray 8/10 ⭐️Overall rating: HD powder (I haven’t tired it yet) ⭐️Overall
Girlmomof4

Girlmomof4

572 likes

A grey blanket and a bowl of strawberries form the background for the title "50 hot girl glow up habits," with a dotted arrow pointing downwards.
A grey blanket and a bowl of strawberries frame a list of glow-up habits, including deep conditioning, DIY manicures, foot rollers, oil pulling, and lavender oil.
Against a backdrop of a grey blanket and strawberries, a list of glow-up habits features dry brushing, facial gua sha, ice rollers, sheet masks, and lymphatic drainage.
50 glow up habits ✨🤍
These small, daily routines can make a world of a difference in how you look and feel. - Use a deep conditioning hair treatment. - Take time for a DIY manicure or pedicure. - Use a foot roller for relaxation - Practice oil pulling for oral health. - Apply a calming lavender oil before bed
irianna

irianna

12K likes

A woman with long dark hair, eyes closed, smiling slightly, wearing a black tank top, with the text 'Spring Glow-up Ideas' overlaid.
Various supplements including magnesium and collagen peptides, alongside a bottle of tart cherry juice and two glasses with a purple drink, illustrating tips for better sleep.
A woman's face reflected in a car's rearview mirror, with sunlight on her skin, and the road visible through the windshield, illustrating 'Trying makeup skincare'.
Spring Glow-up Ideas 💡🦋
Spring is hereeee babies! We are exiting our winter depression era and here are some tips to get your glow up started for the summer <3 better sleep = more rested = looking your best Sleep not only aids digestion but helps your body return to homeostasis and rejuvenates your hormones
teresse nunez

teresse nunez

209 likes

A young woman in a maroon athletic outfit takes a mirror selfie, with the text "SPRING GLOW UP!!" overlaid. She has blonde hair and is holding a phone, reflecting in a bathroom mirror. The Lemon8 logo and username are visible.
A pink graphic with white floral accents lists "SKIN" routines: LED face massager, Gua Sha, skincare morning & night, face mask, ice roller, and lash serum. The Lemon8 logo and username are at the bottom.
A pink graphic with white floral accents lists "HEALTH" habits: 10K steps, 100oz+ water, healthier options, 80-20 food rule, vitamins, stretching, cervical traction neck pillow, and a weekly workout plan. The Lemon8 logo is present.
🌸GLOW UP WITH ME THIS SPRING🌸
I’m using this spring to glow up my body & mind for summer! While it’s fun to do hair care and skin care, i’m so excited to get into better health & mindset habits! I broke my plan up into 4 sections: 🤍 SKIN 🤍 HEALTH 🤍 HAIR 🤍MINDSET let’s get at it!! #Lemon8Challenge #Spri
alex robertson

alex robertson

47 likes

A young woman sits cross-legged on a carpet, taking a mirror selfie. She wears a black top, beige cardigan, and ripped jeans. The image has text overlay "SPRING GLOW UP ROUTINE" and "lemon8 @itsrebekahjoy", introducing the article's theme.
A hand pours a red Prebiotic Soda from a can into a glass. Overlay text lists "PHYSICAL" glow-up ideas, including painting nails, self-tanning, face masks, bubble baths, moisturizing, shopping for a dress, haircuts, and creating a fitness routine.
A hand writes in an open planner or journal. Overlay text lists "MENTAL + EMOTIONAL" glow-up ideas, such as setting intentions, reading, coloring, planning a picnic, listening to podcasts, journaling, meditation, passion projects, and new hobbies.
Spring GLOW UP ideas for the inside & out🌸✨
One of my favorites things to do is try to romanticize each season. One way to do that is by having a little “glow up” - but honestly in my opinion, it’s self care. 🤍 Physical: paint nails a spring color, wax or tweeze and trim the eyebrows, self tan, put on a face mask, take a bubble bath, mois
Rebekah Joy

Rebekah Joy

90 likes

SPRING GLOWUP
Penelope is a bit much but it’s her first @Lemon8 US debut! #bunnies #rabbuts #bunniesoflemon8 #rabbitsoflemon8
Jenevadiva7

Jenevadiva7

3 likes

New YT video - Spring Glow Up Reset 🌸✨
Watch my latest YT video on my channel- TheQueen’sTimeless Glow Feeling like you need a fresh start? Spring is the perfect time to reset your look, mindset, and energy! In this video, I’m sharing my personal glow-up reset routine that helps me feel radiant, confident, and completely refreshed.
Kiaya | Becoming with Kiaya ✨

Kiaya | Becoming with Kiaya ✨

2 likes

SPRING GLOWUP
#springbreak #embracevulnerability #Lemon8Diary #fashionfinds #unaesthetic #shareyourthoughts #
Mekayla Rainn🎰

Mekayla Rainn🎰

3 likes

SPRING GLOWUP
I love taking photos of flowers. They are priceless and it brings the joy into my life. #flowers #floweraesthetic #tulips #flowersoflemon8 #colorful #aesthetic #lifestyle #contentcreator #Lemon8PhotoStudio #beautiful
vsinfleurs

vsinfleurs

11 likes

SPRING GLOWUP
New to Lemon8! Something I love: #hellolemon8 #spring #may098 Maryland
😇🧿

😇🧿

5 likes

Spring Glow Up Routine
I am READY to leave behind the winter uglies and embrace springtime!! These are a few of the things I am focusing on moving into springtime to make me feel and look my best. Remember that glow ups aren’t just about look physically better (although that can help a lot), it’s also about feeling y
staci york 💛🍋

staci york 💛🍋

58 likes

A person's feet in white sneakers standing in snow, with the title 'HOW TO DO A Winter Uglies DeTox' in black and yellow text. The Lemon8 logo and user handle are at the bottom.
Text outlining '1. FUEL UR BODY LIKE U LOVE IT' with advice on hydration, adding colorful foods, and swapping comfort foods for lighter alternatives to feel good.
Text outlining '2. MOVE LIKE U MEAN IT' with advice to make movement fun, start small but be consistent, and incorporate stretching and strengthening exercises.
Lazy Girl’s Glow Up Guide to a HOT GIRL Summer! ✨👙
Alright, besties. We need to have a serious talk. Winter has been doing what winter does best—keeping us curled up under blankets, eating all the comfort food, skipping workouts, and letting self-care slide. And honestly? No shame in it. We needed the cozy era. But now? It’s time to wake up. It’
Chalie_Baker

Chalie_Baker

808 likes

SPRING GLOWUP
#spring #springreset
Aishabae22

Aishabae22

6 likes

SPRING GLOWUP
#unfiltered #lemon8challenge so ready for spring weather! Salt Lake City
Maria

Maria

3 likes

A person holds a bouquet of red, orange, and yellow tulips, with text overlays "SPRING GLOWUP" and "TIPS & TRICKS" surrounded by decorative floral and beauty icons.
A person with dark hair, hoop earrings, and a necklace looks at the camera. The text overlay describes changing physical appearance by dyeing hair red and trying new natural makeup looks.
A person in a pink shirt and dark pants performs a yoga pose on a dock over water. The text overlay discusses wellness and nutrition, focusing on working out and eating better.
SPRING GLOW UP 🌷 TIPS AND TRICKS TO BE YOUR BEST 💕
A spring "glow-up" can encompass a variety of improvements across physical appearance, wellness, and mental health. Here are some comprehensive tips to help you glow up this spring: 🎀Physical Appearance 1. Skincare Routine Update: Spring often means more humidity and sunlight, which c
Caroline 🫶🏼

Caroline 🫶🏼

21 likes

A mirror selfie of a woman with long dark hair, wearing a black crop top and light pants, holding a phone. The image has text overlays "SPRING GLOW UP PLAN. (do it with me!!)" and decorative elements.
A white mug on a dark yoga mat on a wooden floor. Text overlays describe "1. Vertical ab lines workout 3x a week!!" and list specific home workout exercises like scissor kicks and V-ups.
A hand holding a clear gua sha tool covered in water droplets. Text overlays explain "2. GUASHA IN A HOT BATH/SHOWER DAILY" and the benefits of hot steam for gua sha.
the ultimate spring glow up<3
Starting this glow up today (you can also start monday if you need a second to get everything in order) and ends June 1st!! Spring is the BEST season to glow up- because it's the least busy season!! We can really hone in and focus on becoming the best version of ourselves, and have so much ener
Valerie

Valerie

163 likes

Budget-Friendly Skincare for Spring Glow Up
You don't need much money to have a moisturized, glass skin this spring. Here are my most affordable Skincare products for a simple but effective routine, they are perfect to achieve that glass skin. #glassskin #lemon8badgehunt #springskincare #lemon8challenge
Roxy H

Roxy H

75 likes

A person in a striped hoodie and ripped jeans stands with hands on hips, surrounded by pink and white decorative flowers, sparkles, and makeup icons. The text "SPRING GLOWUP" is prominently displayed, aligning with a self-care and wellness theme.
Spring glow up!
focusing on self care, wellness, & mindset! The holistic trifecta!
Ashley✨

Ashley✨

11 likes

mini spring glow up 🫶🏽💐🌤️ (hair & nails )
Woke up yesterday in need of quick glow up for easter sunday! I’ve found that when I record myself it helps to keep me more accountable & productive. So I decided to film the whole process, hope you enjoy this lil maintenance vlog :) subscribe to my YT channel for more videos like this o
bryanna 💗

bryanna 💗

213 likes

SPRING GLOWUP
A little walk with my lovely cat Coco #ragdoll #ragdollcat #catloversclub #springaesthetic #spring2024 #wardrobeessentials #lemon8challenge
Veronica D.

Veronica D.

7 likes

Spring Glow-Up: College Beauty Tips 🌸💄✨
Step into the new season feeling fresh and confident with these spring beauty tips made for college life: 🌷 Lighten Up Your Routine Switch to lightweight moisturizers and hydrating mists for a dewy spring glow. 🍓 Glow-Boosting Snacks Snack on seasonal fruits like strawberries, oranges, and
anika🍒

anika🍒

10 likes

SPRING GLOWUP
#unfiltered #lemon8challenge
Gabriela Romero

Gabriela Romero

3 likes

SPRING GLOWUP
#lemon8dairy
Emilie~ßĩggş

Emilie~ßĩggş

4 likes

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