Lemon8Lifestyle community

Automatically translated.View original post

เจี๊ยบนะจ๊ะ (กาญจนบุรี)
เจี๊ยบนะจ๊ะ (กาญจนบุรี)

172 followers

Follow
Follow
Follow

0 saved

Dressing Pure Foods Badge

Sai loves health and people who like to eat vegetables.

Must definitely like this. Dressing.

Pure Foods Badge Low Fat Formula

Low Cholesterol, Baggy Type, Size 500 Grams

The taste is delicious. Eat and be addictive. Tell me.

It's only 50 baht. It's worth it. It's worth this bag.

Can order at the shopping cart below

📩📩 Click the link. 📩📩

🛒 https://vt.tiktok.com/ZSHW2hBexWdDU-iTrwN / 👈

🛒 https://vt.tiktok.com/ZSHW2kqN11nG7-xqlJB / 👈

.....................

Low Cholesterol 500g

📩📩 📩📩

🛒 https://vt.tiktok.com/ZSHW2hBexWdDU-iTrwN / 👈

🛒 https://vt.tiktok.com/ZSHW2kqN11nG7-xqlJB / 👈

2025/9/24 Edited to

... Read moreสำหรับผู้ที่ชื่นชอบรสชาติแบบญี่ปุ่น น้ำสลัดตราเพียวฟู้ดส์มีสูตรวาซาบิที่ให้ความเผ็ดร้อนเล็กน้อยและมีความเผ็ดที่เป็นเอกลักษณ์ ช่วยเพิ่มความสดชื่นให้กับผักสลัดของคุณ นอกจากจะช่วยให้อาหารมื้อเบาของคุณอร่อยขึ้น ยังเหมาะกับคนที่กำลังลดน้ำหนัก เพราะน้ำสลัดสูตรนี้มีไขมันและโคเลสเตอรอลต่ำ อีกทั้งยังมีเนื้อสัมผัสครีมมี่แบบครีมญี่ปุ่นที่ทำให้ทุกคำที่ทานเต็มไปด้วยรสชาติที่กลมกล่อม สำหรับใครที่ชอบเตรียมอาหารทานเองที่บ้าน น้ำสลัดบรรจุถุงขนาด 500 กรัมนี้ถือว่าคุ้มค่าและตอบโจทย์มาก คุณสามารถใช้สลัดนี้เป็นน้ำสลัดสำหรับผักสด ผลไม้ หรือแม้กระทั่งใช้เป็นน้ำจิ้มสำหรับอาหารแนวญี่ปุ่นได้ด้วย หากต้องการซื้อแนะนำให้กดสั่งซื้อผ่านลิงก์ที่ในบทความ เพื่อรับโปรโมชั่นและสะดวกในการจัดส่ง ถึงบ้านคุณได้อย่างรวดเร็ว นอกจากนี้ น้ำสลัดตราเพียวฟู้ดส์ยังเหมาะกับการเป็นทางเลือกสำหรับคนที่กำลังควบคุมคอเลสเตอรอลและไขมันในร่างกาย ใครที่ต้องการดูแลสุขภาพแบบง่าย ๆ แนะนำให้ลองใช้สูตรนี้แล้วคุณจะพบว่าการทานผักสดนั้นไม่จำเป็นต้องจืดชืดอีกต่อไป

Related posts

A grocery store produce aisle with an overlay text that reads "A Gut-Friendly Grocery List Reset, Debloat, Slim." A pink stomach icon and a receipt icon are also present.
Text explaining what causes bloating, including gas accumulation, and common culprits like dairy products, cruciferous vegetables, onions, and garlic. A pink illustration of intestines is shown.
A list of gut-friendly fruits including bananas, watermelon, and avocado. A graphic compares 'Bloated' (fullness, gassy) and 'Belly Fat' (visceral fat, painless) with corresponding icons.
Bloat-Reducing Foods to Reset and Heal Your Gut✨✨
Maintaining a bloat-free stomach and a healthy gut is essential for overall health and well-being. Bloating, gas, and discomfort are common complaints that often stem from the foods we consume. This guide will explore what causes bloating, the impact of processed ingredients, the best choices f
Chalie_Baker

Chalie_Baker

12.4K likes

A person in blue shorts and a sports bra holds a dumbbell, with various food items like meat, eggs, peas, shrimp, yogurt, and tofu floating around them. The text overlay reads 'Foods For Glute Growth What to Eat for Muscle Growth & Recovery'.
A chart titled 'PROTEIN SOURCES CHART' displays various foods like chicken breast, eggs, cottage cheese, salmon, lentils, tofu, shrimp, and bison, along with their protein content per 100g.
An infographic titled 'Top 5 Foods for Recovery' features images and descriptions of chocolate milk, tart cherry juice, peanut butter and banana sandwich, yogurt and granola, and a fruit smoothie.
Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑
Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese
Chalie_Baker

Chalie_Baker

3593 likes

A woman in athletic wear stands in a locker room, surrounded by various foods and supplements like steak, salmon, eggs, tofu, protein chips, Greek yogurt, and tart cherry juice, illustrating foods for muscle growth and glute development.
Text highlights protein as the building block for glute gains, listing lean meats, fish, plant-based proteins, and protein powders. Images show steak, a fried egg, tofu cubes, and salmon with lemon slices.
Text emphasizes carbohydrates as fuel for workouts, recommending complex carbs like sweet potatoes, oats, brown rice, and fruits. Partial images include white rice, a loaf of bread, and a bag of protein chips.
Foods for Muscle Growth: Get That Big, Plump Booty
If you’re serious about growing your glutes, you already know that your workouts need to be on point. But did you know that what you eat is just as important as those heavy hip thrusts? Building a bigger, rounder booty isn’t only about spending hours in the gym doing squats and lunges – it’s ab
Chalie_Baker

Chalie_Baker

4204 likes

Whole Foods for Happy Hormones
When I was first experiencing severe hormone issues, I didn’t have a single thought about my diet affecting my health. Eat real foods that nourish and fuel our bodies is one of the best ways to keep period issues at bay and to keep our mood and energy levels high. #hormonebalancingfoods #hormone
averyapothecary

averyapothecary

4135 likes

A title slide featuring orange berries in the background and the text "FOODS TO EAT FOR ANTI-AGING" with a social media handle and an arrow.
A collage showcasing zinc-packed foods: cashews, lentils, pumpkin seeds, and chickpeas, presented in four distinct sections.
A collage illustrating hydrating foods: diced watermelon, sliced cucumber, spiralized zucchini, and fresh peaches.
Best Foods for Longevity 🍋
Save these anti-aging foods for your next grocery trip! Glow from the inside out with these wonderful foods that support healthy aging and radiant skin☀️ #naturalremedies #herbalmedicine #antiaging #nutrition #longevity
Natural Health & Wellness🌿

Natural Health & Wellness🌿

8309 likes

A woman in a purple sports bra and shorts stands in front of a mirror, representing the 'before' stage of a weight loss journey.
A woman in black athletic wear, including a sports bra, leggings, and headphones, takes a mirror selfie in a gym locker room, representing the 'after' stage of a fitness journey.
Four tilapia lettuce tacos are arranged on a plate, featuring air-fried tilapia, romaine lettuce, and pico de gallo, presented as a healthy meal option.
Foods that took me from this
Looking to eat healthier but tastier? These are some great f the foods i ate that helped me lose 50+ lbs! #weightlosstips #healthyfood #fitnessjourney #whatieatinaday
TinTino

TinTino

12.1K likes

A woman in orange leggings performs a squat in a gym, with text overlay 'Foods for Slim Waist Big Glutes' and 'YOU CAN HAVE ABS & BIG, JUICY GLUTES! Swipe'. Two peach emojis are at the top left.
A 'Macro Food List' categorizes foods into Lean Protein, Higher Fat Protein, Produce, Moderate Protein, Healthy Fats, and Carbs: High Fiber/Complex, providing examples for each category.
A list of low-carb, high-protein foods including meat, poultry, fish, seafood, eggs, dairy, plant-based proteins, nuts, and seeds. Text indicates more nutrition information is in the description.
Foods that Grow Glutes 🍑 & Keep Stomach BloatFree🍋
Are you aiming to grow your glutes while keeping your stomach lean and bloat-free? Here's an in-depth guide I use to help me achieve those booty gains without the bloat. 💪🍑 Why Focus on Specific Foods? Choosing the right foods not only supports muscle growth but also helps maintain a l
Chalie_Baker

Chalie_Baker

10.8K likes

A person's long, dark, wavy hair is shown from behind, with pink text overlaying it that reads 'FOODS THAT ENCOURAGE HAIR GROWTH'. The image is adorned with sparkling effects, serving as a title for an article about hair growth.
foods to incorporate for long, luscious hair 🩷
Here is a list of foods to incorporate into your diet for long, luscious hair! ✨️ It all starts with what we put into our bodies. You want to focus on foods that are rich in protein, iron, omega-3 fatty acids, vitamin A & C, vitamin E, zinc, & collegen. This is a good way to start your h
yariibabyy

yariibabyy

819 likes

A woman in a bikini stands on a beach with grocery bags containing healthier food swaps like cauliflower crust pizza, protein bread, and protein drinks, illustrating a guide to lose weight and build muscle.
A comparison of yogurt and granola bars, showing Yoplait and Nature Valley as 'swap' options, and Chobani, Fage, and RXBAR as 'better brand' alternatives with their respective calorie, protein, and sugar content.
A comparison of peanut butter and bread, featuring Skippy and Wonder Bread as 'swap' options, and PB2, Skippy Protein, Dave's Killer Bread, and P28 High Protein Bread as 'better brand' alternatives with nutritional details.
Grocery List Swaps 🛒 for Weight Loss + Muscle gain
If you’re serious about losing weight, building muscle, and just becoming healthier overall, you’ve got to start with nutrition. It’s literally the foundation of everything. You can be killing it in the gym every day, but if you’re not putting the right fuel in your body, you’re not going to see th
Chalie_Baker

Chalie_Baker

3379 likes

FOODS I EAT TO LOSE WEIGHT
Jbugg

Jbugg

2229 likes

Good and Bad Foods for Dogs
I love adding fresh fruits and veggies to Dash’s food or feeding them as a snack! Before feeding him anything new, I ALWAYS do my research or ask my vet if the food is safe to feed. Here are two lists you can follow to help you learn a few foods that ARE and a few foods that ARE NOT safe to feed yo
Dash

Dash

4339 likes

Hormone balancing foods for women!
🔥 If your hormones are out of whack, fat loss will feel impossible. Here’s how to fix that—by using food as medicine! ✅ Balance your hormones naturally ✅ Reduce bloating, fatigue, and stubborn belly fat ✅ Drop 5–10 lbs/month without extreme diets #weightlossandfatloss #hormonalbalance
Dr. Salako

Dr. Salako

2637 likes

An overhead shot of various snack foods including chips, Nutella, and candy, with the bold text overlay 'FOODS TO AVOID WITH PCOS'. The image highlights common processed snacks that are often high in sugar and unhealthy fats.
A cardboard box containing several sugar-dusted donuts, both ring-shaped and filled. The text overlay reads 'Refined Carbs', illustrating a food category to limit for PCOS management.
A supermarket aisle shelf stocked with numerous cans and bottles of various sugary soft drinks, including cola and fruit-flavored sodas. The text overlay 'Sugary Drinks' identifies this category.
❌ Foods to Avoid When You Have PCOS 🚫
Managing PCOS through diet can make a huge difference in how you feel! Here are some foods you might want to limit to keep those hormones balanced and energy up! 💡 ❌ Refined Carbs – White bread, pastries, and sugary snacks can spike insulin levels, which isn’t PCOS-friendly. ❌ Sugary Drinks – S
Caroline 🫶🏼

Caroline 🫶🏼

679 likes

A person in a white crop top and brown cargo pants takes a mirror selfie, showcasing their toned midsection. The image, set in a bedroom, features the text overlay "How To SNATCH your waist," aligning with the article's focus on diet for body transformation.
Foods I Cut Out to Snatch My Waist
Physique is 80% diet, 20% exercise I said goodbye to: - soda - lunch meat - rice (as a side) - packaged cookies (fresh baked are so much better) - meat sticks - fast food (except chic fil a & chipotle) - chips Tbh, I don’t miss it. There came a point after cutting it out tha
Ashara Wilson

Ashara Wilson

4970 likes

BEST PERIOD FOODS & MEAL IDEAS!
hi lovebugs 🐞 ❣️ here I have listed the main meal and the ingredients that'd be in it from the above list of foods :) 🧉 green goddess smoothie: leafy greens, blueberries, citrus 🍲 breakfast scramble: eggs, cheese, spinach, red peppers 🥣 oatmeal: nut butter, blueberries 🥗 big salad: le
bee 🫖

bee 🫖

6368 likes

foods that will make your 😽smell better|kitty care
All of these foods/drinks help balance your PH and have vitamins, prebiotics and probiotics. ‼️🌸‼️ everyone has a diffrent smell! Your not gonna smell like cherries and cupcakes all the time down there. But if you smell not so good, your PH may be off or you may need a little help flushing out s
madisoncate💓

madisoncate💓

5437 likes

A supermarket produce aisle with bell peppers and jalapeños, overlaid with text that reads "EAT FOR YOUR CYCLE LESS PAINFUL PERIOD," introducing the concept of cycle syncing for period wellness.
A supermarket produce aisle featuring leafy greens and carrots, with text listing foods for the Menstruation Phase: dark chocolate, leafy greens, whole wheat grains, red meat, eggs, orange, lemon, cauliflower, avocado, fatty fish, and chia seeds.
A supermarket produce aisle displaying yellow squash, broccoli, and cabbage, with text listing foods for the Post-Menstrual Phase: flaxseeds, broccoli, cabbage, seafood, yogurt, chickpeas, and fruit.
Foods to eat for healthier periods! ✨🌸
Hello friends! 🍋 Understanding how our cycle affects our body can help us feel our best during the month. Most of girls don’t know much about all the phases out body needs to go through to get to our period: 🌸Menstrual Phase (Days 1-5): When we have our period. 🌸Follicular Phase (Days
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

2791 likes

A person takes a mirror selfie, with large pink text overlays reading 'STOP EATING THIS' and 'SWIPE' on a light background.
A red bag of Doritos Nacho Cheese flavored tortilla chips is shown, featuring two chips on the front of the packaging.
A person holds a bag of Quest Tortilla Style Protein Chips (Nacho Cheese flavor) by a swimming pool, with 'EAT THIS INSTEAD' text overlay.
if your goal is fat loss, stop eating these foods!
instead try these other lower calorie/higher protein options to fulfill those cravings🍿🍦
steph 🌴

steph 🌴

3244 likes

A tray of finger foods including pasta salad, buffalo chicken bites, meatballs, a creamy dip, mini sausages, and ham and cheese sliders. It also features Nacho Cheese Doritos, and Kens Bleu Cheese and Ranch dressings.
The Kids wanted FingerFoods 🥰🖤
#nachocheesedoritos #buffalochickenbites #pastasalad #lemon8creator #hamandcheeseteasandwich
Promiseeee🤞🏾😘

Promiseeee🤞🏾😘

14.3K likes

Foods to Help Your Fitness Journey🩵💪🏼
Nutrition is 80% of a fitness journey! Tracking calories can be really tedious especially when you are eating chicken breast with rice and broccoli everyday. Here are some foods that help me on my fitness journey and make it really easy to make meal prep fun! #macros #fitnessjourney #f
Zoe🧚🏽‍♀️🌙

Zoe🧚🏽‍♀️🌙

1528 likes

Anti Inflammatory Diet
Struggling with inflammation and don’t know where to start? This Anti-Inflammatory Grocery List + Weekly Dinner Plan takes out all the guesswork so you can fuel your body with healing foods that actually taste amazing! ✨ Easy recipes 🍉Clean ingredient shopping list 💚 Gut + hormone friendly
Pureandsimplewithabbie

Pureandsimplewithabbie

1181 likes

FOODS I EAT FOR FULL/ROUND GLUTES
Nutrition is the main key to growing your glutes! (And all your muscles for that matter😋) It is important that you have a balanced diet that is full with whole, nutrient dense foods! When growing your glutes you want to focus on eating a high quality, high protein and complex carbohydrate d
Jules

Jules

993 likes

prioritizing Whole Foods🥩🧀🍓🍌🫒
#foodsforguthealth #wholefoods #wholefoodsdiet #guthealing #foodie
JJ Talaski

JJ Talaski

666 likes

A vibrant image of fresh vegetables like sliced cucumbers and cherry tomatoes in a wooden bowl, with text overlay "Foods To Eat ENDOMETRIOSIS From a Registered Dietitian," introducing dietary recommendations for managing endometriosis.
An illustration showcasing fiber-rich foods such as cabbage, carrots, peas, and wheat, with text "Fiber-Rich Foods" and "Support digestion & helps manage bowel irregularities," highlighting their benefits for endometriosis.
An illustration of omega-3 fatty acid sources including salmon, walnuts, sardines, tuna, and flaxseeds, with text "Omega-3 Fatty Acids" and "Can help reduce inflammation associated with endometriosis," for managing symptoms.
Dietitian Recommended Foods: Endometriosis
Endometriosis is a common medical condition that affects the tissue lining the uterus, known as the endometrium. This tissue can grow outside the uterus, causing pain, discomfort, and other health challenges. Symptoms of Endometriosis: Painful Periods: Intense menstrual cramps that may worsen ove
Maya

Maya

398 likes

The cover image for a guide titled 'HEALTHY HIGH PROTEIN FOODS FOR Picky Eaters,' featuring a person's legs in sneakers surrounded by various food emojis like peanuts, broccoli, rice, steak, shrimp, and pizza.
Text explaining that picky eaters struggle with strong flavors, textures, or mixed ingredients, and introduces four categories: Taste, Texture, Vegetable, and All-of-the-Above picky eaters, for whom the guide provides high-protein options.
Text detailing 'The Taste Picky Eater' category, describing their preference for bland, mild foods and listing natural high-protein options like chicken breast, egg whites, Greek yogurt, and cottage cheese, with their calorie and protein content.
Foods & Meals Plans for Every Type of Picky Eater🍅
Eating enough protein can be a challenge—especially if you’re a picky eater! Whether you struggle with strong flavors, weird textures, or just can’t stand mixed foods, getting 80-110g of protein daily might feel impossible. But don’t worry—I’ve got you covered! This guide is designed for four di
Chalie_Baker

Chalie_Baker

1208 likes

An overhead shot of two healthy food bowls, two drinks, sunglasses, and a phone on a white table. The text overlay reads '5 Foods to AVOID for gut health & inflammation'.
A store shelf displaying various beverages, with a focus on drinks containing sucralose. Text explains sucralose is an artificial sweetener linked to inflammation and impaired intestinal barrier integrity, making it bad for gut health.
A person holding a fast-food tray with fries and a burger in a car. Text advises reducing fast food, especially fries, due to harmful compounds from frying oils and preservatives that disrupt gut health and increase inflammation.
5 foods to avoid for gut health ✨
Reducing these foods helped heal my gut!! When you’re first starting your gut health journey, it’s good to reduce or avoid inflammatory foods to give your gut & immune system time to calm down. Once you feel like you’re in a better spot, you can add back foods you love! Just remember to
rachel

rachel

825 likes

How to Un-BIG YO BACK foods / antioxidants
from big back to slim Back I highly recommend these I'm on a health journey and I love getting food to nourish my body instead I'd raking pills .. hope this helps . #bodytransformation #bodycareroutine #shopwithme #fallfood #summerbod #pcos #Lemon8Box #beautyfinds #self
laylos

laylos

788 likes

A woman in athletic wear poses against a white container, with an arrow pointing to her glutes. Text overlay reads 'Foods I eat to grow my glutes,' accompanied by emojis of a taco, smoothie, salad, cherries, and strawberry.
A plate features cooked protein (salmon/chicken) and sautéed vegetables. Text overlays list protein options like salmon and chicken, vegetables such as zucchini and bell peppers, and carb sources including rice and pasta.
A close-up of a taco or quesadilla with toppings. Text overlays provide options for sauces like low-calorie dressing and teriyaki, and desserts such as lite ice cream, popcorn, and Greek yogurt with chocolate.
FOODS I EAT TO GROW MY GLUTES 🍎
Foods I eat to GROW MY GLUTES! Typically, I eat high protein foods to help me build muscle. In order to grow glutes, you need to eat more protein than you think! Usually I aim for chicken, salmon, tuna, or shrimp. All of these foods paired with a source of carb and veggies are perfect. My recommend
Zazel Rosado

Zazel Rosado

323 likes

This image introduces "Day 3: Gut-Healthy, Anti-inflammatory Meal Plan" with a flat lay of various healthy meals including oatmeal, a smoothie, a stir-fry, and a grain bowl.
This image shows a glass of lemon water, illustrating morning rituals for gut health, including lemon water, aloe vera/ACV shot, and light exercise to soothe digestion.
A golden yogurt bowl with banana, chia, hemp, honey, and coconut flakes, described as probiotic-rich, calming, and hormone-friendly, made with coconut yogurt and turmeric.
Anti-inflammatory foods to add in your diet
Welcome to Day 3 of your Gut-Healthy, Anti-Inflammatory Meal Plan — the final day of this gentle 3-day gut reset designed to help you reduce bloating, calm inflammation, and nourish your body from the inside out. Whether you’re healing your gut, balancing hormones, or just trying to feel lighter, c
Melanie Russo

Melanie Russo

1318 likes

A person holds a yellow food bag on a sidewalk. Text overlay reads 'what to eat AFTER YOUR PERIOD', suggesting foods for post-menstrual recovery and nutrient replenishment.
A plate of food with skewers and quinoa is shown. Text lists mineral-rich proteins like oysters, organic chicken, eggs, and wild-caught salmon, beneficial after a period.
A bakery display features various breads and pastries. Text highlights phytoestrogen-rich foods such as green peas, sprouted oats, lima beans, and lentils for post-period nutrition.
25 foods to eat after your period 🍋
your body can get depleted of nutrients during your period!! Adding in certain foods for after you’re done bleeding can help restore your energy & nutrients!🥹 You want to focus on mineral rich protein to replenish essential b vitamins and support up coming ovulation 🍔 antioxidant ric
rachel

rachel

1349 likes

Great Value Frozen Foods I Actually Like
If I’m not trying to cook for the week or I’m just being lazy, these are so easy to grab and make. Everything is quick, affordable, and super accessible at Walmart. The Great Value Chicken Fajitas Frozen Meal are actually so good you get a really good amount of chicken and I’ve had it a few times
Beauty

Beauty

678 likes

A title card on a light yellow background states "FAT LOSS PERIOD: 9 foods to eat and 9 foods not to eat (strongly recommended to collect)" with an illustration of a bunch of bananas below.
An infographic displays nine food items recommended for fat loss, including eggs, beef, fish, shrimp, quinoa, turkey, vegetables, chicken breast, and nuts, each with a brief description of its benefits.
An infographic shows nine types of vegetables beneficial for fat loss: lettuce, celery, asparagus, cauliflower, Brussels sprouts, spinach, broccoli, cucumber, and green peppers, each with a health benefit.
Foods to eat when you’re on a diet ✨🍎
9 Foods to Help You Lose Weight Looking for delicious and nutritious options to support your weight loss journey? Here are 9 foods that are not only low in calories but also keep you feeling full and energized: Chicken Breast: High in protein and low in fat, perfect for maintaining muscle mass
DMLR 🌷🧁💌🎀

DMLR 🌷🧁💌🎀

4697 likes

high protein foods for muscle growth 💪🏽
Heyy yall here are some of my favorite high protein foods for muscle growth that i’ve been really enjoying lately!!🥗 First: is Argentinian shrimp pasta!! This is such a yummy dinner idea and so quick and easy to make. I like to get the shrimp from trader joe’s and the protein Banza pasta noodles
Denise Hamdan 🤍

Denise Hamdan 🤍

614 likes

the foods your baby NEEDS ⬆️
hello ◡̈ When it comes to feeding your baby and toddler, a balanced diet is key! In the beginning, breast milk or formula covers most of their nutritional needs, but introducing solid foods helps them get used to different tastes and textures. This is crucial for preventing pickiness later on!
mom | sierra ◡̈

mom | sierra ◡̈

213 likes

A close-up of a baby breastfeeding, with text overlay indicating the article's topic: "FOODS I EAT TO KEEP MY MILK SUPPLY UP...".
A balanced breakfast plate featuring two slices of buttered toast, scrambled eggs, a mug of coffee, and a bowl of yogurt with fruit and cacao nibs.
A white bowl filled with Greek yogurt, diced fruit (like mango and pineapple), cacao nibs, and nuts, viewed against a window.
Foods I eat for milk production!!!⤵️🍼
In case any of you didn’t know, breastfeeding takes A LOT of energy from your body. The amount of metabolic energy required to breastfeed your baby each day is equivalent to the energy needed to walk seven miles! It takes about 500 calories every day for milk production. That being said, in
Paris

Paris

588 likes

A person in a grocery store aisle holding a shopping basket, reaching for greens. Overlay text reads "ANTI INFLAMMATORY GROCERY LIST best foods to eat."
A display of various green vegetables in a grocery store. Overlay text lists "VEGGIES" including red bell peppers, broccoli, garlic, ginger, spinach, carrots, sweet potatoes, squash, cauliflower, Brussels sprouts, kale, red leaf lettuce, and arugula.
A bowl filled with cut kiwi and orange slices, with a glass of red liquid in the background. Overlay text lists "FRUIT" including apples, blueberries, blackberries, raspberries, strawberries, cherries, kiwi, oranges, pomegranate, grapefruit, banana, watermelon, lemons, and limes.
Grocery list of anti inflammatory foods 🫐
Here are my favorite foods to buy when I’m focusing on bringing down inflammation & boosting my immune system!✨ Hope these help! Xx #lemon8partner #guthealth #lemon8challenge #antiinflammatorylifestyle #groceryhaul #groceryshopping #healthyfood
rachel

rachel

1417 likes

Hands gently hold a halved grapefruit, with text overlay reading "Top Foods for Vaginal Health & PH balancing foods for women's health," introducing the article's topic.
A vibrant pile of fresh cranberries with green leaves, accompanied by text explaining how cranberries and cranberry juice help prevent UTIs and advising against sweetened versions.
Sliced sweet potatoes are arranged on a wooden surface, with text detailing their benefits for bacterial vaginosis (BV) and PCOS due to beta carotene, vitamin A, and fiber.
TOP FOODS FOR VAGINAL & WOMENS HEALTH 😻
Maintaining vaginal health is crucial for overall well-being, and diet plays a significant role. Certain foods can help balance vaginal pH, boost immunity, and prevent infections! 💕 Incorporating these foods into your diet can promote a healthy vaginal environment, reduce the risk of infections,
Caroline 🫶🏼

Caroline 🫶🏼

302 likes

Foods I ate to help me go from this….
I am beyond grateful for this growth and it definitely was not easy and still isn’t, if you have any questions please reach out or comment below!! Remember you are worthy 🫶🏻 #growthjourney❤️ #foodglowup #bodytransformation #pcos #pcoslifestyle #growthmindset #lemon8challenge #healthyl
Nikki Brown🤍🎗️

Nikki Brown🤍🎗️

5119 likes

Foods To Build Glutes
The point of being physically FIT is to also feel your BEST internally so I had the opportunity to track my glucose through Nutrisense and learn how the food I eat, lifestyle, and workouts affect my glucose levels. These foods are high in protein and well balanced which will give me those glute gai
Maria Teixeira

Maria Teixeira

327 likes

A hamster eats spaghetti from a blue bowl, with text indicating foods to share versus keep to oneself, illustrating safe food sharing for hamsters.
A light-colored hamster is shown with a list of safe foods, including fresh veggies, fruits, popcorn, nuts/seeds, cooked eggs, unseasoned pasta, and cheese.
A multi-colored hamster is featured with a list of foods to be given in moderation: baby food, dairy products, dried fruits, and avocado.
SAFE vs UNSAFE foods for hamsters 🐹
veggies🥬🥒🥕🥗: fresh vegetables should be offered regularly but not daily. You can offer different kinds of greens such as dandelions greens, spinach, and romaine lettuce along with cucumbers (great for hot days), bell peppers and carrots. Size should be no bigger than your hamsters ears! fruits
𝓔𝓿𝓮 🐾

𝓔𝓿𝓮 🐾

223 likes

✨W H O L E ✨FOODS
Good o clean, whole food eating. Been on a Whole Foods eating journey this past month and it’s amazing how much you change not only physically but also mentally. Here is a couple simple WHOLE food meals for you ❤️🌱✨ #wholefoods #cleaneating #healthylifestyle2024 #healthy #mealinspo
Rebecca

Rebecca

543 likes

Foods You Should Eat During Pregnancy and Why
Here are foods you should eat during pregnancy and why. Food is fuel and also provides great nutrients to you and your growing baby! Always aim to eat primarily real food, not processed or packaged. These foods are essential during pregnancy because they give vital nutrients that help your litt
Samantha Gail

Samantha Gail

299 likes

A vibrant display of kombucha bottles in a refrigerated section, with text overlay "TOP FOOD & DRINKS FOR GUT HEALTH SWIPE FOR MORE," indicating a guide to gut-friendly options.
A close-up of creamy Greek yogurt drizzled with honey in a bowl, highlighting probiotic-rich foods like Greek yogurt, kimchi & sauerkraut, and kefir for gut health.
A white plate filled with thinly sliced apples, lightly sprinkled with cinnamon, illustrating fiber-packed fruits and veggies such as berries, leafy greens, and apples.
🌱 Top Foods & Drinks for Gut Health 🌱
Your gut health plays a HUGE role in how you feel daily—from energy levels to immunity and even mood! Here are my go-to foods & drinks for a happy, balanced gut. 🍃 Probiotic-Rich Foods •Greek Yogurt: High in probiotics to balance gut bacteria. •Kimchi & Sauerkraut: Fermented foods a
Caroline 🫶🏼

Caroline 🫶🏼

643 likes

HEALTHY FALL FOODS!!🧡
Healthy Fall foods from Whole Foods!! How good do these look Pumpkin😍 Here’s a full list of the items: - Love Three Wishes cereals! This pumpkin spice flavor is limited edition. I’ve tried all their other flavors so I can’t wait to try this one! - RX Bars in pumpkin spice! - Lesser Evil popcor
meili_zzz

meili_zzz

1243 likes

- Fuel Metabolism with Vitamin-Packed Foods✨
Vitamins play important roles in metabolism, but it's crucial to note that they alone won't significantly increase metabolism if you're not deficient in any particular vitamin or something other! However, some vitamins are involved in metabolic processes and can support overall meta
Brooke˚₊‧♡ ‧₊˚

Brooke˚₊‧♡ ‧₊˚

309 likes

See more