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Protein cookie dough

1 cup Greek yogurt - I like ratio the best, low calorie and low carb.

1 scoop protein powered - I like ISO, it’s affordable and mixes really well

2 tablespoons PB (or substitute)

1ish teaspoons sugar free pudding - I prefer vanilla

1 tablespoon chocolate chips

This is my go to breakfast pretty much every morning, helping me keep on track with my protein intake! #proteindesserts #proteinideas #cooking #lemon8fitness

2025/7/31 Edited to

This protein cookie dough recipe combines nutritious ingredients to provide a balanced and satisfying meal ideal for maintaining muscle and staying full through the morning. Greek yogurt is a fantastic base, known for its high protein content and probiotics, promoting digestive health. Using ISO whey protein powder further boosts the protein profile while ensuring quick absorption to aid muscle recovery and growth. Including peanut butter adds healthy fats and a rich flavor, while sugar-free vanilla pudding mix provides sweetness without extra calories or sugar, making this recipe low carb and suitable for those managing calorie intake. Adding a tablespoon of chocolate chips offers a touch of indulgence without overwhelming the overall nutrition. According to the OCR data, this preparation yields approximately 440 calories and 42 grams of protein, making it an excellent option for fitness enthusiasts or anyone seeking a high-protein, convenient breakfast. For those interested in protein-packed desserts and meal ideas, this protein cookie dough recipe not only satisfies sweet cravings but supports nutritional goals such as muscle maintenance and weight management. Variations can include substituting peanut butter with almond or cashew butter or trying different flavored protein powders to customize taste and nutritional content. Incorporating this recipe into your daily routine can streamline nutrition, aligning well with fitness journeys and healthy eating habits. The balance of protein, healthy fats, and low carbohydrates ensures steady energy and muscle support, making it a smart choice for breakfast or a post-workout snack.

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