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How i grew my glutes 4+ inches 🍑💪🏽
<Saturday and Sunday are my two rest days> —Tips to change physique: • eat a balance diet with high protein meals • improve your form till it’s perfect before doing a heavier weight • don’t skip any glute days • cardio it’s what’s going to lower your fat percentage faster, the stai
Anita☽
24.7K likes



HOW I GREW MY ASS 🍑🤝🏼
I’ve been consistent with the gym for almost 1 year and a half, 5 days a week. WAS IT EASY?? FUCK NO. WAS IT REWARDING?? FUCKKKK YESSSS!!! Once you see that progress, your mind literally gets addicted! It’s about staying consistent and disciplined rather than motivated. If I went to the gym
Mari 🫶🏼
1684 likes

how i grew my glutes 🍑💪
there’s about a year and a half between these photos! i definitely went through periods where my motivation fell off for a bit, but life happens! my tips! 💗 EATTTTT - eating was my biggest challenge tbh. i had to force myself to eat so much protein. also i love candy and fast food, so that was
arden 🧸
1576 likes



How I grew my glutes in 3 months 🍑✨
Some tips that also helped me are: • Remember to always watch what you are eating. • Measure your protein intake and make sure to hit or come close to your protein intake goal daily. • doing cardio at least 3 times a weeks (I use the stair-master for 25 min daily) to keep a flat belly and
Anita☽
1888 likes

How I grew my glutes in 3 months!
Hi guyss! So the Left side was the day on my birthday 08/15/2024 and the right side picture was from 1 week ago. I made my routine in notes hopefully you can read it😣 But i’m so happy were i am where i’ve gotten too, i am not very persistent with the gym but i try and i’m getting better. Protein i
kayla
3135 likes



How i grew my lashes!! (i re-did it)
THANK YOU GUYS FOR 12K VIEWS ON MY NAIL POST Additional Tips: constantly change the pad of your eyelash curler. When it spilts down the middle it rips out your lashes as you curl them! #growyourownlashes #lashes #serum #tips #advice
livvy
738 likes



I GREW MY GLUTES 4+ INCHES. HERE’S HOW…
Ok ladies if you clicked on this I know you are probably looking to grow your glutes! If you’ve tried multiple workouts, diets, and programs with no luck, try by adjusting your daily habits first. When you start by putting yourself first, such as your protein intake, being consistent with your work
Zazel Rosado
3267 likes

How I Grew My Lashes 🎀
I’ve tried a few of the more expensive lash serums and they worked but I never wanted to repurchase them. I saw The Ordinary had made a lash and brow serum and figured I would try it cause it didn’t cost that much. I love this stuff!! I’ve repurchased it multiple time already. I had started to used
Trinity Nolan
686 likes



How I grew my glutes IN BED
So easy you can do it in bed!!! No equipment required!! just follow the list of movements I made, and I added in photos of me side by side doing the movements as well for further clarification! If you can feel it you’re doing it right! #glutegains #lemon8challenge #gluteworkout #glutesathome
Clara
899 likes



HOW I GREW MY GLUTES 🍑
this is what helped me make some REAL glute gains!✨ it took me awhile to actually see growth because i would follow whatever influencers told me to do! i wasn’t doing any compound lifts. as soon as i started doing them with good form i REALLY saw the growth! compound lifts, consistency, res
hi! im reis 🤍
1007 likes



Hair growth on a new level: I Grew my Hair to 28in
✨My top products list✨ 🌺Mielle Rosemary Mint Scalp Strengthening Oil Ingredients: Rosemary oil, mint oil, biotin, and a blend of essential oils Benefits: Rosemary Oil: Stimulates blood circulation in the scalp, which may promote hair growth and improve hair thickness. It also helps reduce
Chalie_Baker
3037 likes



How I grew my arms
I’m eating around 2,500 calories a day I plan on eating up 3,000 by the end of March . I used a 5lb dumbbell since my arms where extremely weak this work for me . I’m now on a 10lb weight. This arm-focused workout routine can help you gain arm muscle mass within two months by targeting different
U'Nique
245 likes



How I GREW my 🍑 and NOT my LEGS ➡️
Grow glutes 🍑 not legs🦵 What I do: ⬇️ 3 days of glutes 🍑 Workouts: - leg press 3x10 last set until failure - RDLs 3x10 - -glute extension 3x10 - Machine kickbacks (Heavy - last set is your max weight, mine is 130lbs) I don’t do cable kickbacks - hip abduction 3x10 + 1 drop set -
Chalie_Baker
4090 likes



How I grew my lashes after extensions 🫶🏼
#growlashes #lashes #lashserum #lashroutine #newtolemon8 #beautyfinds #ulta #grandelash #serum #routine
Rylee
934 likes

“How I grew my lashes after lash extensions”
- Castor oil is the best thing ever for hair growth! You can use it anywhere!!! Even on ur baby’s head it’s organic. And it doesn’t burn the eyes! - It is very oily so use sparingly in you hair it’s hard to wash out!
Haylee 🌻
290 likes



HOW I GREW MY HAIR
When it comes to my CROWN it's very important to me I keep it up because at one point I wanted to cut my hair & start completely over .but instead I trusted the process and now I'm here with it & I'm Happy I didn't give up and do a big chop ✂️. so yeah DON'T CUT YOUR HAI
SlimDaDoll
923 likes

How I Restored My Edges + Grew My Hair Back!
Here’s the hair care lineup that helped me bounce back from thinning edges and breakage — all the way to healthier, fuller hair! My Hair Growth Heroes: • Mary Ruth’s Liquid Morning Multivitamin – Easy to take and packed with essentials to support overall health (which your hair loves). • H

The_Pretty Effect
1203 likes



How I grew Extremely Long Hair ✨
I receive questions on my hair routine quite often, so I thought I’d share some tips that have been useful for me, in growing healthy, strong, long-lasting hair. These tips are very traditional, natural, low-maintenance ways of hair care that have been around for hundreds (if not, thousands) of yea
Sophia🏜️
2962 likes

How I grew my daughters hair down her bum
Long hair, don’t care! 💁🏾♀️ It’s incredible what the right care can do—down to the bum and counting! 🔥 #longnaturalhair #hairgrowth #hairgrowthproducts #blackgirlhairgrowth
Kerry Berry
7331 likes

How I re-grew my bald spot in less than 2
months
I have struggled with hair loss since I was about 18 years old. It is devastating. I've been to the Dr. I've tried all the shampoos and they don't help. A few years ago I decided to try a wig because I was desperate. Until I found this on tiktok , it was really a blessing, and now
Aholic
607 likes



how i grew my 🍑
my gym journey has been a long and tough journey, but seeing the results and loving the person i’ve become mentally and physically has made it all worth it. i hope this inspires people who see this post :) 1) eating! eating is so important and you see everyone say this. you have to start small a
zoë !!
6913 likes



How I grew my hair 5 inches… fast
First picture is November 24’ and second picture is March 24’ I have very thin hair that breaks off so so so easy… besides the products listed I changed a few other things… 1) stopped washing my hair every day… I try to go for as long as I can, but I also work a job that requires my hair to

Maddie 🫶🏻🍒
1643 likes



How I grew my lashes in 1 month
Growing up, I have always had “long” eyelashes. My natural lashes are super curly to the point where they curl underneath the curl that it already has! (some people call it: 4C lashes LOL). I used to barely wear mascara because it would make my lashes look dark and clumpy since my lashes were alrea
Ellie Nicole
545 likes



How I grew my glutes🍑
You also want to prioritize eating!! meals like : lunch- chicken rice and green beans is a great example. breakfast: protein pancakes with fruit dinner: potatoes, steak, and a veggie -AND also taking creatine and drinking at least a gallon of water a day is very beneficial. - CONSISTENCY IS
LilyyReng!!
286 likes



how i grew my lashes!
I started out with such stubby lashes and having almond eyes made them even harder to curl and be noticeable. 1. grande lash enhancing serum- I know some people have bad reactions to this but it worked wonders for my lashes. I started using it and never went back. results showed in literally a w
OLIVIA
17 likes

Lash Routine + How I Grew My Lashes🌸🤍
I always start off by curling my lashes and I pulse them for about 20 times. 🫶🏼 I then go in with my mascara (lash therapy australian serum infused mascara). I apply as many coats as I desire to get my wanted length. I repeat on my other eye and clean off any excess mascars on my eyelid with a Q
mia 🧸ྀི
353 likes



✨How I grew my lashes✨
I started taking care of my eyelashes since April of last year (2023). I started using lash serums, my first purchase was the Grande Lash serum. It was sooo expensive, but it was 100% worth it! It made my lashes so thick and long. I feel like they’ve got used to this serum, so they don’t grow any l
Salomé Alvarado
323 likes

How I Grew My Hair 20 inches
Consistency! I wore my hair braided with low tension in quick weaves for 3 weeks at a time and washed my hair with the products listed when my hair was out for one week. I did this for the entire winter (6 mo) and my hair grew like weeds. I don’t have a genetic advantage of speedy hair grow
DaMiah Latè🦢
1229 likes



How I Grew My Glutes 💓💪🏼
My top piece of advice for muscle growth: ✨CONSISTENCY✨ Doing these same movements- over & over & over is what I believe helped my glute growth the most + protein of course! REMEMBER: •You don’t need 5+ movements every workout •Stick to 3-4 movements focusing on progressive overlo
abby
1800 likes

How I grew my glutes while losing weight ✨
In the beginning of my weight loss journey, I knew I wanted to tone my body and grow muscle. I really wanted to grow my glutes, and I am dedicated to focusing on this while losing body fat. Here are a few exercises I do to grow my glutes while getting rid of body fat! 💗 RDLS! I absolutely l
CurlyGainz
2727 likes



HOW I GREW MY CURLY HAIR🌸
#Lemon8Diary #embracevulnerability #beautyfinds #healthylifestyle2024 #curlyhair #curlyhairstyles #curls #hairgrowth #curlyhairproducts #curlyhairroutine Hairstyle ✨Overall Style: curly hair growing from shoulders to lower back ✍🏻 Steps: 1:take hair growth oil and rub in
Itss artimeciaa
2044 likes



HOW I GREW MY GLUTES
here are the tips i wish i knew when i started lifting. some tips that actually made a difference! save this if you’re on your booty-building era 🍑 #glutegrowth #bootyworkout #fitnessnotes #gymroutine #aestheticfitness
Natalie
50 likes



how i grew my booty!!
1- Protein is very important- Chicken, Eggs, Meat, anything to get your protein will work wonders. Protein powder as well. 2-Lifting weights- Start off at a weight you feel comfortable at and work your way up to heavier weight. You will start to see progress. 3- Be healthy- The first picture was
lys
1082 likes



How I grew my husband’s hair 😍 | TYMO Brush
#growingmyhair #hair growth 😏 #massive hair growth #growthyourhair #unfiltered #growinghair #Lemon8Diary #healthylifestyle2024 #have tried a few hair growth i #growththrougherrors Hey Girl, So in my last post I shared with you how I grew my hair and my very simple hair re
Lara R
770 likes



How i really grew my glutes!
Screenshot or save girly<3 How to get that juicy plump 🍑 10-15 x3 - RDL 10-12 x3 single leg RDL 10-15 x3 Hip thrusts 10-15 x3 low platform squat 10-15 x3 step ups 8-12 x3 cable kickbacks 8-12 x3 reverse lunge 8-12 x3 Bulgarian split squat ALL TILL FAILURE! PUSH YOURSELF! FINI
Trinity Morton
618 likes

How I grew my 🍑
On word… Consistency… #weightlifting #womenwholift #legdayworkout #thickfitness #bootypopped
Shayfit
147 likes



✨ How I Grew Out My Curly Hair✨
A few years ago, I noticed something I never expected—bald spots on my head. I was devastated, but I knew I had to take action. I went to a dermatologist, and after some tests, he prescribed a treatment that was supposed to help. The medicine had a LOT of alcohol in it, and while I used it faithf
Char
407 likes



•How I Grew My Lashes•
#lashes #mascara first post!♡
Zara
6 likes
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