Michael Vannort

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Sweet Moves 🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🍋🍋🍋🍋🍋🍋🌸🌸🤍🤍🤌💋🌿🦋🦋👇🛍

2025/7/8 Edited to

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Michael VannortCreator

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Lazy Girl Workout | 3 Moves | Bed-Friendly 🛌

📌 SAVE THIS POST FOR LATER 📌 When I don’t feel like going to the gym, I do workouts from the comfort of my bed! Work smarter, not harder🔥 Want more of these? Hit that follow button💕 - - - #lazygirlworkout #lazyworkout #shygirlworkout #lazygirlfitness #waistsnatched

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A split image showing a woman's glutes before and after a transformation, with text overlay "How to Grow Your Glutes | Top 4 Moves You Need to Try!" and "From This To That".

A woman from behind, with text listing "1 Bulgarian Split Squats, 2 Romanian Deadlifts, 3 Hip Thrusts, 4 Sumo Deadlifts" as exercises for glute gains.

A woman demonstrating a Bulgarian Split Squat with dumbbells, accompanied by text explaining the exercise's benefits, how-to steps, and a pro tip.

✨ How to Grow Your Glutes 🍑 | Top 4 Moves You Need

Looking to build strong, toned glutes? 🍑 These 4 powerhouse exercises will target all the right muscles to help you achieve those booty gains! 💪 🍋 Key Tips for Glute Growth: ✨ Focus on form over weight—quality reps are key. ✨ Add progressive overload (increase weight or reps weekly). ✨ Fuel y

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🫶✨4 Moves to Slim Your Arms Fast! 💪✨

4 Moves to Slim Your Arms Fast! 💪✨ #SlimArms #HomeWorkout #ArmToning #QuickBurn #ArmExercises #DailyWorkout #FitnessRoutine #LeanArms #StrengthTraining #HealthyLiving

1005 likes

Lift & Tone Your Breasts with these EASY Moves

Try these 3 EASY moves to lift & tone your breasts today🤌🏾 ✅Elbows Forward & Back ✅Cross Overs ✅Elbow Taps Do 4 sets of each for 20 reps to see BEST results ✨ #breastlift #chestexercises #upperbody #fitness #workoutathome #fitnessmotivation #beginnerfriendly #

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Say Goodbye to Batwings With These Targeted Moves!

These 4 tricep-focused exercises—Reverse Triceps Kickback, Tate Press, Dumbbell Skullcrusher, and Overhead Triceps Extension—are super effective because they target the muscles responsible for tightening and shaping the back of your arms.💪🏼 But here’s the thing—if you want better and faster resu

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sweet reminder from one girl to another 🌸

If nobody told you today: you’re worthy, loved, and capable 💌

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Sweet moves with a healthy groove 🍋💃

HalleMoves bringing the energy while dancing to the “Lemon” healthy food song! 🍋✨ Same outfit, new rhythm, and a message we love: healthy snacks, happy bodies, and big dance moves! Tiny dancer, big vibes. 💛 #HalleMoves #KidsDance #HealthyKids

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Struggling With Cellulite ? Try These 3 Moves ! ✨🫶

1️⃣ Drink lots of water – Hydration helps flush out toxins and improves skin elasticity. 💧 2️⃣ Fuel your body right – A balanced diet keeps your skin smooth and supports fat loss. 🥗🍎 3️⃣ Targeted exercises – These simple moves engage the muscles under the skin, helping to smooth out cellulite

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A woman in a gym performs an exercise with dumbbells, bent over at the waist. The image is titled "UPPER BODY Toning" and introduces 4 exercises to tone arms and back.

A woman in a gym performs bicep curls with dumbbells. The text indicates this is exercise 01, bicep-focused, 4 sets of 15 reps, with a tip to pause for challenge.

A woman in a gym performs tricep kickbacks with a dumbbell. This is exercise 02, tricep-focused, 4 sets of 10 reps, with a tip to squeeze when fully extended.

Tone your arms with these 4 moves 💪🏽

Hey girlies, Let’s dive into these 4 moves that can help you get rid of that stubborn arm & back fat, and build muscle to obtain “toned” arms. ▶️ Bicep Curls - a staple move I incorporate regularly in my routine. 🎯 Slow and steady is the best way to do these, take occasional pauses to i

1475 likes

4 Best Dumbbell Moves for a Perky Chest🤩

📌Will chest training make my breasts bigger? For women, chest training usually won't make breasts larger, but it will make them perkier! Strengthening chest muscles tightens them and can improve cup size a bit. It also helps reduce sagging and enhances shape. 📌Can chest training make my b

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Glutes will not grow with just unilateral moves

Unilateral exercises are amazing for balance and targeting each side individually BUT they’re not enough on their own. To really build your glutes, you need compound movements too. Think: hip thrusts, RDLs, squats, lunges. These allow you to lift heavy, recruit more muscle fibers, and trigger se

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2 Moves To Help Tighten Your Mommy Tummy.

Click on the link in my bio for more mommy tummy exercises. 2 Moves To Help Tighten Your Mommy Tummy. #mom #momlife #mommymango

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You need these 2 Simple moves for Rounder Booty

Want stronger, sculpted legs and glutes? 🔥 It all starts with the right moves and proper form! 🔥 Lower Body Focus 🔥 1️⃣ Stationary Reverse Lunges: Build strength & stability in your legs while working on balance & form. Using dumbbells helps to add intensity, targeting your glutes &am

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3 Moves to Fix Hip Dips, Lift Glutes, Slim Leg🥰🫶

#HipDipsFix #GluteWorkout #LegSlimming #HomeWorkout #ConfidenceBoost

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5 moves to reverse aging 🫰

#exercises #taoist #chineseculture #meridian #foryou

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3 Warm Up Moves for BIGGER Glutes 🍑✨

If you are skipping the warm-up you are skipping out making MORE gains. 🤷🏼‍♀️ One thing I prioritize before any lifting workout is doing 3 warm-up movements to help my body get ready for the WORK I am about to put it through. Going into a workout with “cold muscles” is only going to hold you bac

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Try these 3 moves to FIX hip dips!

Try these 3 moves to FIX hip dips! **Disclaimer:Now hip dips depend on our bone structure, we can’t change that. Trust me I wish I had a magic wand to remove them completely 🪄BUT we can fill in the muscle around our hips to create that CURVY look🤌🏾 after these moves my side glutes were on 🔥 Try the

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These walking moves build your glutes WAY faster 👀

If your lower body workouts feel like they’re missing something… it’s probably this 👀 Walking dumbbell moves hit your glutes differently—more tension, more stability work, more real strength. No machines, no fluff. Just controlled steps that actually build. Save this for your next leg day and

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The image displays cinnamon sticks and ground cinnamon with the text 'CINNAMON IN HOODOO' and 'Psalms 112:3'. It highlights cinnamon's use in spiritual practices for prosperity and attraction.

This image features two cinnamon sticks and text stating 'SPIRITUAL Success Wealth Blessings of CINNAMON' and 'Psalms 112:3'. It emphasizes cinnamon's role in bringing spiritual success, wealth, and blessings.

The image lists methods for 'ROOT WORK WITH CINNAMON', including burning as incense, sprinkling in a wallet, and adding to a spiritual bath. It also references 'Psalms 112:3'.

Cinnamon in Hoodoo: Sweet, Strong, Sacred

✨ Hoodoo Herb Lesson: Cinnamon ✨ Cinnamon isn’t just for your kitchen—it’s a powerhouse in rootwork. 🌿 Prosperity – draws money and abundance 🌿 Attraction – sweetens love, luck, and opportunities 🌿 Speed – moves intentions quickly Pair it with Psalm 112:3: “Wealth and riches shall be in their

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A woman in athletic wear holds dumbbells, facing away from the camera in a gym setting. Overlay text reads 'No Gym? Grow Round Glutes at home', indicating a home workout guide for glute development.

Two side-by-side images show a woman demonstrating Romanian Deadlifts (RDLs) with dumbbells. The left image shows her standing upright, and the right shows her bent forward at the hips, holding the dumbbells.

Two side-by-side images show a woman performing a Curtsy Lunge with dumbbells. The left image shows her standing, and the right shows her in the lunge position with one leg crossed behind the other.

NO GYM? TOP ROUND GLUTE MOVES ✨WITH DUMBBELLS✨

POV the best exercises for growing that upper shelf, but make it ✨home friendly✨ 🤌🏼 if you’re looking to build those little cups under your a$$ (you know what i mean lol), these are IT🙌 These movements target the gluteus medius to help give your glutes that round shape🍑 and if you want a full 1

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3️⃣ Week Summer Body Plan in 3️⃣ Moves 💦☀️

This 3 week summer body transformation plan makes it easy with just 3 movements, which makes it great for beginners or busy girls who don’t have a ton of time to workout! 💦 1️⃣ The first exercise is squats - adding squats into your routine is a great lower body compound movement and targets all

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3 MOVES THAT SNATCHED MY WAIST/TRANSFORMED MY CORE

Here are 3 moves that completely transformed my core!🤌🏼 Each of these exercises work the transverse abdominis which is your deepest core muscle also known as the “corset muscle”…. yes, there is a muscle specifically designed for creating that ✨snatched waist✨ illusion lol! The actual function o

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The 3 Core Moves Your Abs Are Missing ✨

These 3 ab moves train your core and help your spine move better.🤌🏼 Most people only go up and down—but your abs need to twist, lift, and control movement from all angles. That’s how you build a strong, useful core. 1. BOSU Cross-Body Twist – wakes up your obliques and teaches safe r

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HOW I SNATCHED MY WAIST-with these 3 moves!

Snatched waist, no crunches needed! These 3 standing moves fire up your core, improve balance, and sculpt your waistline. 1️⃣ Single Arm March – Engage your core as you lift your knees and stabilize with one weight. 2️⃣ Weighted Marches – Add more intensity by holding weights in both hands. 3️

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A woman in black workout attire and a cap stands in a gym, demonstrating a glute activation exercise with a light blue resistance band around her thighs. Text overlays indicate "3 glute activation movements (for increased glute growth!)."

A woman in black workout attire and a cap performs banded glute bridges on a blue mat in a gym, with a light blue resistance band around her thighs. Text overlays indicate "banded glute bridges 2 x 15-20."

A woman in black workout attire and a cap performs banded pause squats on a blue mat in a gym, with a light blue resistance band around her thighs. Text overlays indicate "banded pause squats 2 x 15."

activate your glutes with these moves

so you’re training your glutes but are you activating them 👀 will these moves grow your glutes? No! will they help you get a better lift so your glutes will grow more? Yes! Activating and warming up the muscles preps them well to be able to isolate the muscle group and truly become fatigue

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Do these moves to slim your belly

#health #taiji #sports

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A woman in blue workout attire sits on a red gym floor, holding a medicine ball. Text overlay reads "LOWER Abs Snatch your waist," indicating a focus on lower abdominal exercises to achieve a toned midsection.

A woman in blue workout attire performs a glute bridge on a red gym floor, with a medicine ball squeezed between her knees. Text overlay indicates "GLUTE BRIDGE SQUEEZE 3x30 seconds" as part of a lower ab workout.

A woman in blue workout attire performs an alternating single leg bridge on a red gym floor, with one leg lifted and a medicine ball under her hips. Text overlay indicates "ALT SINGLE LEG BRIDGE 3x30 seconds" for core strengthening.

GET RID OF THAT LOWER BELLY POOCH WITH 3 MOVES✨

Reminder!! you cannot target fat loss in any specific areas, ultimately you want to go into an overall calorie deficit if your goal is fat loss, and your body will decide where it wants to lose fat first, based on so many factors like lifestyle, genetics etc. With that said, strengthening your

860 likes

A person in maroon athletic wear with "DFYNE" visible, performing a hip mobility exercise while lying on their side on a mat. A resistance band is around their thigh, and an arrow shows the hip rotation movement.

A person in maroon athletic wear with "DFYNE" visible, performing banded kickbacks in a gym. A resistance band is around their thighs, and one leg is extended backward, strengthening glutes and improving posture.

A person in maroon athletic wear with "DFYNE" visible, lying on their side on a mat, performing side-lying hip abductions. One leg is lifted, activating outer glutes and improving hip stability.

3 MOVES TO UNLOCK TIGHT HIPS✨(& get juicy glutes)

I used to jump straight into workouts without realizing my hips were literally blocking my glutes from doing the work. Once i FINALLY learned the importance of hip mobility, my gains came so much faster🤌🏼 Tight hips —> limited range of motion —> poor glute activation These movements im

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2 core strengthening moves to do

During core exercises, focus on deep, steady breathing. Inhale through your nose as you prepare for each movement. Exhale through your mouth while engaging your core and performing the exercise. Consistent, controlled breaths help maintain stability and maximize the effectiveness of your workout, e

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Pilates moves you can do at the gym

#pilates #blackgirlfitness #lagree #howtogetaflatstomach #howtogetabs

1495 likes

3 Moves to Lose Arm Fat Fast!

#losefatburnfat #losefat #losearmfatfast #beginnerexercise

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Total Body Mobility Moves - 10 min. 🤸🏽‍♀️💗

If you know me, you know I preach about mobility being SO important for your overall wellness and benefits you with exercise / strength training. It doesn’t take you a ton of time but has so many benefits. 💗✨ 👉🏼 Why we love mobility, - Improves overall functional fitness performance - Promotes

99 likes

Beginner roller skate moves

Beginner roller skate moves that’ll wow non-skaters. #rollerskating #fy

307 likes

A woman in pink workout attire stands in a gym, viewed from behind, with text asking, 'TIRED OF HIP DIPS?'. A white arrow highlights the hip area, suggesting a focus on glute shaping.

A woman performs a hip abduction exercise on a machine with a forward lean, targeting the glutes. Text overlay reads 'HIP ABDUCTION with forward lean', with an arrow emphasizing the glute engagement.

A woman performs a glute-biased Bulgarian split squat with a dumbbell, using a plate deficit and forward lean. Text details the exercise as 'glute bias BULGARIAN SS' with form cues.

3 MOVES TO GET RID OF HIP DIPS AND ROUND UR GLUTES

Hip dips are beautiful and nothing to be ashamed of! With that said, a lot of my girlys come to me requesting that i help them create a more rounded shape in their glutes🤌🏼 At the end of the day, we all have our “things. For me, for instance, it’s correcting my rib flare. Some women love their r

265 likes

Gorgeous Strong & Toned Arms with ONLY 3 Moves 🤌🏾

Do these moves for 3 sets at 20 reps! Let me know your results & if you felt the burn 🔥 ✅Macarena (yes 😂that one from the 90s🤟🏾) ✅Pull Downs ✅ Elbow Punch In & Out #armworkout #workoutoftheday💪🏽💪🏾💪🏻 #workoutathome #fitnessmotivation #beginnerfriendly

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Use these moves to SCULPT your CORE

Core sculpting workout routine for those defined abs and strong core! Try these out at home or the gym for a deep core burn. This routine is from my "Defined Core" challenge! THE WORKOUT ▫️warm up - pelvic tilts 30 seconds ▫️boat pose alternating toe taps ▫️boat pose single leg lifts

266 likes

✨5 moves to LIFT, FIRM, & PERK Up your BREASTS✨

Try these 5 moves to LIFT, FIRM, & PERK Up your BREASTS At Home Today! Try each move for 3 sets, 1 min each 🤌🏾 ✅Over Hand Back Pulse ✅4x Elbow Tap + Back Squeeze ✅Palms Together & Apart ✅Hi Low Scissors ✅Alternate Arm Raises #chestworkout #bust #breastlift #up

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Simple moves for no motivation days ✨

• 15min incline walk (you can do more ofc, but 15min minimum is good) • Romanian deadlift directly into squat : 3 sets of 10 1 rep = 1 RDL + 1 squat do not take too heavy, the form is more important • pushups : time to work your pushups, do it on the knees if needed and focus on your chest w

3921 likes

A woman in grey athletic wear stands with her back to the camera, showcasing her glutes. Text overlays read "Grow your GLUTES with 4 exercises" and "swipe to build a workout," indicating a fitness guide.

A grey graphic titled "GLUTE GAINS" lists horizontal and vertical glute exercises with recommended sets and reps. Horizontal exercises include hip thrusts and glute bridges, while vertical exercises include squats and lunges, with notes on weight and reps.

A grey graphic titled "GLUTE GAINS" lists lateral and isolation glute exercises with recommended sets and reps. Lateral exercises include hip abductions, and isolation exercises include glute squeezes, with a note on personal effectiveness.

Build Your OWN GLUTE Workout w/ 4 Moves 🍑‼️

Are you struggling to know what to do for a leg / glute workout? You’re not alone and honestly you need to quit overcomplicating it. ‼️ We often get caught up with all the exercises and workouts we see online and feel like we need to do 10+ exercises in order to “have a good workout” but as a ce

58 likes

4 Pilates moves to make your core STRONGER

Try this as a mini workout! Do 3 rounds of 10 reps. 1. Single Leg Stretch These are done alternating legs. Make sure your chest is up, chin tucked and your core is engaged. Squeeze the ball off more core engagement. 2. Single Leg Stretch Reach These are done alternating legs and crossing

596 likes

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