it's cool out here

Warming up before a workout is crucial for several reasons. ✅It slowly warms up the heart and blood vessels, ✅increasing your body temperature and ✅enhancing blood flow to your muscles. This process not only helps ✅reduce muscle soreness but also ✅lowers the risk of injury. By preparing

Hey everyone! 💪✨ I'm excited to share my structured workout plan that keeps me motivated and on track. Here's a peek into my fitness routine above. Note: I add more weight on the deadlifts. It’s really up to what you can handle which is why I did not specify. Thanks to those who noticed

I know how overwhelming documentation can be, especially when you’re just starting out. That’s why I put together a general assessment cheat sheet for care plans—to help make things clearer and easier to document. I’m still a nursing student myself, so I’m doing my best, but if you have any sugg

As an esthetician some times it PAINS me to watch people follow crazy skincare trends on social media. 😅 These are some simple/basic— yet effective skincare tips if you are breaking out, but also very general for all skin types! Always make sure you are washing your hands before you start yo

Here are some cool GEM spots for your NY backer list 💌 1) HERO 20-30 min walk though of interactive art. Great for photo ops. If you are an artist type you would like this, macarons and hot coco or coffee was a nice touch ✨ 2) INTER_IAM It’s so pretty inside!! Sooo many cool spots

“Cool girl” going out tops! 👼🏻🍒🐆🤎💄🍸🪭 here are some going out tops that are giving “cool girl” all so perfect for going out this fall! Everything is from Amazon 💌 Details: Layer top: so cute! I love black and feel most confident wearing it, this one is a fave! Red top: red is so sexy! I love

Snapseed is seriously one of the most underrated photo editing apps out there. I stumbled upon it almost by accident, and now I can’t believe how much I was missing out on before. Unlike some of the more popular apps, Snapseed is packed with powerful features, and it’s totally free! 📱✨ I remembe

Visitng New York and looking for cool things to do? Check out Brooklyn Bowl , a cool bowling alley / music and entertainment venue! The bowling alley here is next level, the lanes are really nice and the seating at each of the lanes are big, comfy leather couches. They also have performanc

Here’s a guide for Fitness Trends in 2025: What’s In and What’s Out: What’s In: 1. Mind-Body Integration Workouts • Workouts combining mindfulness with movement (e.g., yoga HIIT hybrids or guided meditations during cool-downs). • Emphasis on mental health benefits alongside physical fitnes

🌞 Summer is here, and it's time to beat the heat and stay fresh! Here are my top tips to keep your vagina cool and clean during those hot summer months. From staying hydrated to choosing breathable fabrics, and avoiding irritants, these tips will help you feel confident and comfortable all seas

Ever felt overwhelmed by endless to-do lists?  Here’s something cool — turn your tasks into a flowchart! 🎉 Visualize how everything connects, focus on what matters, and finally say goodbye to chaos.  It’s like giving your brain a little hug while staying productive. 🧡 Trust me, you’ll wonder

Here’s a fun and casual guide to starting your own online business, perfect for any high school girl dreaming big! 🌟 1. Find Your Passion 🎨 - Start by thinking about what you love! Whether it’s fashion, gaming, or crafts, pick something that excites you. Research what people are interested i

Looking for a cool community or club to join for women by women? Check out BALG, or Badass Lady Gang - a social, fun running club for women that has weekly meet ups around the New York ! This is for ALL levels too - some run and some walk! Either way it’s a good time and uplifting community. No

Are you avoiding the weights section of your gym, sticking to the same cardio routine every time? It’s time to take a step into the weight room and discover how lifting can make you feel more feminine, confident, and empowered—inside and out. Here’s why and how to start! ✨ WEIGHT TRAINING FOR FE

Need to update the system to ios18 Currently available for iMessage and Notes📕 Get all the pictures at the end of the note🎀💖🌸 #phonetour #lemon8challenge #TechTips #ios18hacks #iphone15

If you're looking to get the most out of your workouts and avoid unnecessary injuries, you've got to nail your warm-up and cool-down routines. Trust me, these steps are non-negotiable if you want to stay in the game and feel great. Let me break it down for you in a simple, no-BS way. ‼️W

“Cool girl” going out tops 🍸🐆🪩💌 here are some “cool girl” inspired amazon going out tops that I am obsessed over. All super cute, fun, and trendy. I love!! Details: Leather top: this top is so cute and sooo flattering. U am obsessed with the leather effect and the one shoulder is so cute!

Tell me your top 3 apps below ! 🩵 I guess I’ll start from left to right, starting with the top row ! ➡️➡️➡️ 🌸1. Threads — absolutely way cooler than Twitter ever was… literally SO MANY supportive people — it’s mainly girlies speaking their random thoughts and random times during the day. Hone

I recently joined a new gym and wanted a plan to follow. After browsing through a couple apps, I decided to give the alive app a try. They have a 7 day free trial which is great! Then a monthly or yearly plan & payment options. So far I am in love with it! There are tons of different program

Based on pop culture/media, these are my predictions for Halloween costumes 2024 (in no particular order). ⭐ Coraline The film is being rereleased in 3D, and it's going to inspire a new generation to dress up like Coraline and her friends/family. ⭐ Inside Out Characters Even though the

Other tips include: -Maintaining eye contact and open body posture -Using "I" statements to avoid blame -Using humor to lighten the mood -Practicing emotional regulation with deep breathing or mindfulness techniques -Putting your point across politely and without raising your voice or

Genshin Impact is a vast and complex game that can be very daunting to beginners. But luckily, I’m here to help! This is one of my favorite games of all time, so please let me know if you have any questions in the comments below because I would love to make more specific guides! This brief overview

“Cool girl” going out tops 🐆🍸👼🏻🍒🪩 here are some Amazon “cool girl” inspired going out tops! Everything is super affordable, trendy, and perfect for winter🍒🍒 Details: Leopard top: high neck and slightly sheer, but looks cute with any bra! So cute and perfect for winter because it looks good w

Remente: Self-care and well-being app I was just scrolling through the appstore when I came across this hidden gem of an app called Remente and thought to myself, this is exactly what I need, a personal coach to help me figure out my adult life. Especially when I'm burnt out and feel like th