Armotherpy

8/8 Edited to

... Read moreLiving a non-toxic lifestyle has become increasingly important to me over the years as I've become more conscious about the products I apply to my skin and environment. I recently tried making my own cooling mist using essential oils, inspired by Aromatics International's blend that combines peppermint hydrosol with bergamot mint, cypress, and may chang essential oils. What I love about this mist is how refreshing and soothing it feels, especially after being outdoors on a warm day or after gardening. The peppermint hydrosol provides a gentle cooling effect, while the bergamot mint and cypress add calming, uplifting aromas. May chang contributes a bright, citrusy note that elevates the overall scent profile. The recipe also calls for Solubol, a dispersant that helps emulsify the oils into the hydrosol, keeping the mixture blended and easy to spray. I store my mist in a PET bottle with a spray cap and keep it in the fridge for an added cooling sensation. A few spritzes on my face, neck, or body instantly refresh me without any synthetic chemicals. If you're exploring non-toxic alternatives to commercial body mists or sunscreen sprays, I highly recommend trying this easy DIY recipe. Beyond its practicality, making your own aromatherapy spray connects you to the natural ingredients and allows customization to your scent preferences. Plus, sharing this with friends and chatting about essential oils has created a supportive community where we learn, exchange tips, and promote healthier living. Living toxin-free involves mindful choices, and incorporating natural aromatherapy products like this cooling mist is a simple yet effective step toward a healthier lifestyle.

Related posts

Aromatherapy
Adulting is ghetto .. I need a perfume break ! Lol anybody else go to their fragrances for comfort and peace ? Like oooh haven’t smelled this in a while 🤭 Something about smelling good wipes all the problems away ! . Who else just likes to go and smell their fragrances? . . #fyp #perfume
LoveLe Girl Fragrances

LoveLe Girl Fragrances

412 likes

A person is comfortably in bed, covered by a green duvet, playing a handheld gaming console. The image highlights nightstand essentials for a relaxing "bed rotting" day, with text overlay "Nightstand Essentials For Bed Rotting."
A nightstand displays various personal care items for hygiene and comfort, including hand cream, lip balm, wipes, foot cream, and balms. The image is themed "Keep it Clean" for bed rotting essentials.
A nightstand features entertainment items for a cozy day in bed, including a handheld gaming console displaying a game, remote controls, and a black electronic device. The image is themed "Entertainment."
Bed Rot Necessities
Who doesn’t love a good bed rot? Here are some of my essentials I keep close to hand when I just need to marinate in bed for a day #lemon8home #nightstandessentials #bedrotting #nightstandtour #lemon8challenge #bookrecommendations #badger balm
SarahSpyders

SarahSpyders

1634 likes

This car aromatherapy is too high-end🥰
I declare! This is the coolest aromatherapy I have ever seen‼ ️ ️ Music & aromatherapy🎵 I was instantly healed Aromatherapy in the sightseeing car🔜 Using gaseous diffusion Makes the diffusion even The fragrance is more advanced When diffusing, each smoke rises slowly🌪️ And then disper
Olivia

Olivia

2 likes

A cozy room filled with lush green plants, a large mirror reflecting more greenery, and sparkling light reflections creating a magical, fairy-like atmosphere. The image showcases inspiration for an earth fairy home.
A wooden shelf adorned with various decor items, including potted plants, vintage books, a mushroom-shaped lamp, and framed photos, all contributing to an earthy aesthetic with warm, natural tones.
A disco ball and a crystal hanging near a window cast numerous sparkling light reflections across the wall and ceiling, creating a whimsical, fairy-like ambiance in the room.
INSPO FOR AN EARTH FAIRY HOME🧚🏼
These tips are what I do in my home to make it feel like a cozy bohemian earth fairy den. There’s so many things I want to add to the space but it feels so warm and cozy already and I just wanted to share✨🥹 🌱Colors: Incorporate earthy colors into your home anywhere you can. Browns, tan, gold, cr
August Rhianna

August Rhianna

2672 likes

A collage showcasing feminine hobbies, featuring a woman gardening with potted plants, a person holding rose bouquets in a flower shop, and another woman engaged in pottery. The text "Feminine Hobbies" is prominently displayed in the center.
Hobbies for soft girlieaunas🌸
Here are 50 feminine hobbies, each paired with a reason why you should consider adopting them: 1. **Gardening** Gardening is a therapeutic hobby that allows you to connect with nature. By nurturing plants and flowers, you not only beautify your environment but also gain a sense of accomplish
Purple Flower

Purple Flower

1581 likes

How do you feel?
Whatever you are feeling, here are some blends to put in the diffuser. 🌿🌹🥰💐 I add Roman Chamomile to stressed. Let me tell you, just that oil alone is a GAME CHANGER 💞 But we can blog about that another day. For now, stay relaxed, stay holistic. #essential oils & aromatherapy #t
Christina Keyes

Christina Keyes

756 likes

Sleep better tonight. #veryhealthy #stayhidrated #Tiktokshop
Snath BeautyLLC

Snath BeautyLLC

506 likes

Drawing is my aromatherapy 🫶🫶
#draw #selfexpression #tiffanyribbon #newhere #blackgirlmagic✨ #locgirlie #freespirited #califormia #bayarea #sagittarius
AKD tiffany🎀

AKD tiffany🎀

8 likes

Wellness
Rosemary Application of diluted rosemary essential oil, aromatherapy, or consumption of rosemary tea.
Tammy

Tammy

702 likes

A cozy indoor scene with a lit fireplace, an open book, and a warm drink, featuring the title "WELLNESS DATES FOR EVERY MONTH" and a "SWIPE" prompt, setting a relaxing tone for seasonal date ideas.
Text boxes listing wellness date ideas for January and February, including intention setting, winter hikes, spa nights, chocolate meditation, and massages, set against a snowy forest backdrop.
Text boxes detailing wellness date ideas for March and April, such as spring picnics, nature walks, Earth Day adventures, and flower picking, presented over a vibrant spring landscape with pink blossoms.
Wellness date ideas for every season ❤️‍🔥
Looking to stay grounded, aligned with nature, and connected to your loved one all year long? 🌿🍂 Whether it’s a winter night cozied up with candlelight or a sunny summer day soaking in nature’s beauty, these wellness dates are designed to help you flow with the seasons. Embrace mindfulness, relaxat
Ashlee Sunshine

Ashlee Sunshine

699 likes

A person takes a mirror selfie, wearing hair rollers. The image features text overlays indicating "SCENT COMBOS" and a "Swipe" action, introducing the topic of fragrance layering for hygiene routines.
A collection of bath and body products, including a sugar scrub, fragrance mist, body cream, body wash, and a beauty bar, all featuring warm vanilla and shea butter scents for a cohesive fragrance combo.
Various bath and body products are displayed, such as a shower gel, body cream, fragrance mist, and a sugar scrub, all with a prominent strawberry and fruity scent profile for a layered fragrance.
SCENT COMBOS🌸
Want to smell 10x better? Here are some scent combos and products that you can layer into your hygiene routine💕 🎀Personalization: You can customize the scent according to your preferences, allowing you to create a fragrance that resonates with you and enhances your shower experience. 🎀Mood En
Malee_Chanel

Malee_Chanel

24.8K likes

Two white product boxes are shown, one labeled "ripple+ BLISS" with watermelon aroma (wild mint+kiwi) and the other "ripple+ POWER" with peppermint aroma (spearmint+cucumber). Both indicate 0% nicotine and 1,000 puffs for an aromatic diffuser.
Walmart Does it Again
I like to try new things. I’m not a smoker but I like aromatherapy products and energy packs that are coffee heck yea. 💌 Brand:Ripple diffuser in watermolon aroma (wild mint+ kiwi) 💵 Price:$15 Purchased from:Walmart 💌 Brand:Grinds Energy pouches in double mocha flavor 50mg caffeine ea
The Anxious Nurse

The Anxious Nurse

344 likes

A collage of images showcasing body oils, including oil being poured onto a hand, a product bottle, DIY oil preparation in small bottles, and multiple close-ups of glowing, moisturized skin on legs and shoulders. The text overlay reads 'Biblical body oil DIYs'.
Biblical body oil DIY’s:✨
Make yourself biblical-inspired DIY body oils for summer, including 50 ways to use them, Bible verses for inspiration, benefits, and five recipe ideas with ingredients and estimated costs. These oils are natural, honoring the body as a temple, and incorporate biblical principles of health and welln
Purple Flower

Purple Flower

2365 likes

A hand holds a jar of "fur ALL BODY BUTTER" with a black lid, labeled "10/10 Skin like buttaaaa," highlighting its rich and nourishing qualities.
Biblical body butters 🧈
Let’s get to creating biblical-inspired body butters for summer, including 50 ways to enjoy them, including Bible verses to read, benefits of body butters, and five recipe ideas with ingredients and estimated costs. If you’re wondering how the butters are biblical; it’s biblical in the sense of the
Purple Flower

Purple Flower

3521 likes

I Light a Candle, Say a Prayer & Speak Over Myself
Some Sundays, I don’t need a full reset — I just need to reconnect. I grab my favorite scent, breathe deeply, and speak life over myself. This is how I protect my peace and stay centered. Here are 5 affirmations I speak into the atmosphere: 1. 🧘🏾‍♀️ I am grounded, calm, and fully present in t
well_within_her88

well_within_her88

200 likes

A list titled '16 Quick Ways to Calm an Anxiety Attack' with two columns of text and icons. Methods include deep breathing, cold therapy, affirmations, movement, aromatherapy, and mindfulness, offering various techniques for anxiety relief.
16 quick ways to calm an anxiety attack actually
Feeling overwhelmed? These 16 anxiety attack calming teachiques can help you find relief fast anytime Anywhere from deep breathing and grounding exercises to aromatherapy, cold water therapy and even crystals this toolkit is packed with natural science-backed ways to reset your mind and body. Sa
Tweetysweet

Tweetysweet

1570 likes

A shower with water flowing and a shelf holding various hair and body care products, symbolizing the start of a biblical-inspired shower routine for renewal and physical refreshment.
Biblical beauty secrets: Shower Routine
This is a shower routine inspired by Biblical principles can be both a spiritual and physical journey. Below is 35 biblical-inspired elements that can enhance your skincare routine while promoting mindfulness and self-care. Biblical Beauty Secrets for a Shower Routine 1. Prayer for Renewal -
Purple Flower

Purple Flower

1914 likes

Transform Your Bath into a Spa-Worthy Detox 🌸
Imagine stepping into a warm bath that soothes your mind, rejuvenates your skin, and detoxifies your body—all in one luxurious soak. This Forest Bathing Detox Bath is more than just a relaxing escape; it’s a health and beauty powerhouse. Infused with the grounding aromas of CBD botanicals, the nour
Ashlee Sunshine

Ashlee Sunshine

2865 likes

🌱Natural Headache Relief That Actually Works
Holistic Ways I Beat Headaches Naturally ✨ Headaches (and migraines 😩) used to take me out, but these natural remedies have truly changed the game for me. Here’s my go-to toolkit 👇🏼 🌸 Aromatherapy Peppermint or lavender essential oils massaged into the temples = instant relief. Eucalypt
DestinyK

DestinyK

80 likes

A collage illustrating various hair care practices, including brushing wet hair, applying products to curly hair, oiling the scalp, and different braided styles. The image features a wooden comb and hair oil, emphasizing natural hair care methods, aligning with the theme of biblical beauty secrets for hair.
Biblical beauty secrets :Hair edition
While the Bible does not specifically provide a comprehensive list of "hair secrets," it does mention various aspects of hair and beauty throughout its text, particularly in relation to cultural practices in ancient times. Below, I’ll outline some secrets inspired by biblical principles and
Purple Flower

Purple Flower

3486 likes

·Im OBSESSED·✨💕🕯️
Michaels is coming out with more and more home decor. This aromatherapy, candle & oils diffuser aisle had me in a chokehold. 🤣🙂‍↕️💗 #home goods finds ✨ #findmyaesthetic #michaelsstores #michaels #candles
Emily✨

Emily✨

613 likes

A bedroom scene with an orange wall and bed, featuring the title '21 NIGHT ROUTINE IDEAS for the best sleep & a successful morning' and the Lemon8 logo.
A bedroom scene with muted lighting, displaying 'part 1' of a list of nighttime routine ideas, including taking a warm bath, reading, and doing skincare.
A bedroom scene with muted lighting, displaying 'part 2' of a list of nighttime routine ideas, including playing music, using essential oils, and practicing oral hygiene.
21 Nighttime Rituals for the Best Sleep🧸🪐🤎
If you’ve been trying to create a nighttime ritual for yourself, this is the post for you! I’ve come up with 21 different ideas for things you can add to your night routine. Don’t feel like you need to do everything (that would take awhile!!) - just pick a few to try out and see what works best for
Rebekah Joy

Rebekah Joy

1919 likes

A cozy bedroom scene with a bed made with striped bedding, an open book, and headphones. The image has text overlay that reads 'my period kit essentials' and decorative yellow diamond shapes.
Several pieces of period underwear in various colors, including brown, light pink, and light blue, are casually placed on a wooden chair with a woven cane back and seat.
A small amber glass roll-on bottle, labeled as a period roll-on for women's soothing oil blend, stands upright on a white surface with its cap removed and placed beside it.
my period kit essentials
My must-have essentials during my period! All of these things are non-toxic and make a huge impact on my cycle. Additionally, I also make sure I’m drinking enough water and eating the right foods + cycle syncing my foods and workouts depending on where I am on my period / cycle. I have posts on
gabrielleassaf

gabrielleassaf

1013 likes

A dining area with a dark wooden table and chairs, featuring a light fixture and wall decor. An overlay text reads: 'My Favorite AMAZON PURCHASES For A Clean & Organized Home'.
A black two-tier dish drying rack with white drain trays, a utensil holder, and a knife holder, sitting on a kitchen counter next to a sink. A bottle of dish soap is visible.
A black kitchen sink caddy holding a yellow sponge, a bottle of dish soap, and a foaming hand soap dispenser, positioned next to a kitchen sink.
Amazon Purchases for a Clean & Organized Home! 🏠
Keeping my home clean and organized is so much easier with the right tools. I’ve found some amazing Amazon products that help me stay on top of everything, and I’m excited to share them with you. These items are practical, affordable, and genuinely make life simpler. 1) Tiered Dish Drying Rack
Anna Brynn

Anna Brynn

2936 likes

See more