What i wish i knew as a beginner at the gym!! Understanding how to train for your glute shape so you can outsmart your “genetics”✨ It came down to these 3 areas: -Proper glute activation -Single leg movements -Glute isolation exercises Most plans out there end up overtraining you

I’ve loved this author since i discovered her on tiktok. This “book” if you wanna call it that, is definitely needed. Especially if you are in your healing journey. The format is beautiful and the words within the book bring a whole awakening to you. #healingthroughwriting #poetry #BookRev

An hourglass shape is the result of either good genetics (not me hehe) or building some width to your back to give that illusion! Here are my top 3 favorite movements to do just that! -Barbell Back rows -Lat pulldowns -Dumbell single arm row Progressive overload is important for “gr

Think again 👀 🩵🩵🩵 📚: The Pieces We’ve Lost by H.K. Green What to Expect: ⚡️ Cowboys/Rodeo Plot ⚡️ Black Cat x Golden Retriever ⚡️ He Falls First ⚡️ Found Family ⚡️ All the Emotions ⚡️ No Third Act Breakup ⚡️ Grief/Emotional Healing #cowboyromance #cowboyhat #readersoflemon

POV: You’re a beginner at the gym who’s not quite familiar with all of the gym equipment, but looking to grow an absolute GYATTT✨ Here are 7 exercises you can do using the smith machine ONLY🙌 These movements work ALL parts of the glutes to give you that perfectly round, peachy shape🍑 #Lemon8par

These are the nails I got for my birthday. I think they turned out pretty good for the nail salon! how much would you pay for this set? • • • • #nails #birthdaynails #whatiwantedvswhatigot #NailSalon #blacknails #NailArt #acrylicnails #nailsoflemon8 #nailinspo

‼️previous PR post on my page‼️ ❗️Please comment if this helps you so I know to share more PR with info!!❗️ Kiehls- they reached out to me. Check their site to see if you can apply anywhere or grab their contact email.. usually they give you the PR email. Peace out skincare- same as above

…unless you love cowboys, slow burn romance, rodeo and western life, healing from trauma, and short chapters! 📖: The Pieces We’ve Lost - OUT NOW on KU & Paperback A cowboy romance centered around rodeo. A girl who swore she’d never fall in love with a cowboy after the loss of her dad, and

your journey or you’re a seasoned nurse, these 175 essentials will boost your confidence, sharpen your skills, and make every shift smoother. From quick clinical facts to time-saving hacks, this list is your go-to survival guide! 💪✨ 📌 Save this post for later — you’ll thank yourself during your

These are what I got for my birthday/ Mother’s Day nails. rlly cute, love the blue☺️💙. • • • • #birthdaynailinspo #nailideas #acrylicnails #newnails #naildesign

#thingsanurseneedstoknow #nursingeducation #lemon8nurses #nursingstudent #nursingschoolmotivation 💉 🏥 💊 🩺 ⚕️

just started my own bookstagram and now my own lemon8. excited to share my love of reading w others🥰 accepting all book recs NOW!👇🏼👇🏼👇🏼 #lookingforbookfriends #booktok #bookwormsoflemon8 #bookrecommendations

A little about me💌 I’m a student balancing school, work, and the things I love and lately I’ve been really wanting to start creating content more seriously. I don’t have everything figured out yet, but I’m excited to learn and step out of my comfort zone. If you have any advice, ideas, or camera r

Just did my first real med school tour and WOW… it’s not just a cute campus walk. You’re literally getting a vibe check for your future. 😅 Before you go, PLEASE do more than just show up: ✨ Look up the curriculum and deans ✨ Write down questions that aren’t on the website ✨ Treat it like a ne

They entered the Playfellow Workshop building and it's time to Explore. #welcomehome #ocs #welcomehomeocs #welcomehomearg #welcomehomepuppetshow

✝️Proverbs is so beautiful, so much wisdom written, I loved how I just started reading it and immediately needed my pen to underline what was calling me!! ✝️I was actually a bit nervous writing on a Bible and thought I couldn’t before! Once I started though I felt comfortable enough to start und

Long Post 🚨: DataBreach Details, Connecting the Dots. OWN Network possibly paying producer of Love & Marriage Huntsville to silence me. Picture 1 is the reason my Instagram account was suspended, I haven’t impersonated anyone. I’m being cyber bullied and my privacy is being consistently vio

MAKEUP LOOK ✨Overall style: Clean girl Skin Tone: Medium Skin Type: Oily on forehead and dry on cheeks ✍🏻 Steps: 1. Tone 2.moisturize and add bronze 3. Concealer and cover up blemishes 4. Bronze 5. Blush 6. Highlighter on nose and a little in corners of eyes 7. Curl lashes, mascara, comb out

#journal #quotes #emotions

Yes you read that correctly I became pregnant at 14 my 8th grade summer, then had my son over winter break my 9th grade year. I don’t think I can even begin to explain to you how crazy it was. My mother was so disappointed, upset, angry, nervous, scared and everything in between. My doctor told us

Candybrush maze detangling hair brush,clear shiny purple color #candybrush #hairbrush #haircare #purple #shiny

I can definitely say I do love being a bus driver. My kids and my route this year (fingercross for the rest of the school year) is amazing. BUT I DID HAVE DISRESPECTFUL KIDS!!! Some of your kids are BAD and very disrespectful, and you guys wonder why it's a shortage on bus drivers. I hav

#Jin #BTS #btsarmy #photoideas #aesthetic

1. Reading the word of God!! This is so important since as we read the word and mediate on it day and night we learn more about Jesus and the story’s of other people in the Bible!! 2. Prayer!! As I said this is a HUGEE one since when we pray God listens to what we have to say. As we pray we thank

I went to purchase the green top White House Black Market was holding for me, only to learn that they had a styling event going on. I decided I wanted to try on more clothes, enough so that I fell in love with the combination of this black top and white pants! You can never go wrong with a basic