Michelle Yerkey

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Protein For The Week 💪

🌟 **Weekly Protein Prep** 🌟

Hey everyone! This week, I prepped some delicious chicken that will keep me fueled and satisfied. I made chicken tenderloin and chicken breasts that I can use in salads and wraps all week long. 🥗🌯

Here's how I did it:

1. **Marinade Ingredients:**

- Lemon juice 🍋

- Lemon zest 🍋

- Paprika 🌶️

- Herb and garlic spices 🌿🧄

- Fresh garlic 🧄

- Salt & pepper 🧂

- red pepper flakes

- Parsley flakes 🌱

- Olive Oil 🫒

“You can use anything you like here”

2. **Instructions:**

- Marinate the chicken with all the ingredients.

Let set 15 minutes

- Cook on a sheet pan at 400°F (200°C) for 30 minutes.I use foil for easy clean up.

I highly recommend getting a meat thermometer to ensure your chicken is cooked perfectly every time! 🌡️

https://amzn.to/3TekBC1

The chicken tenderloins we had for dinner on Sunday were delicious! This recipe was garlic and herb. The rest of them I boxed up and made little meal preps for my husband's lunch. He's having rice, broccoli with lemon and garlic chicken. The chicken breast I let cool completely and chopped up to use in salads and wraps for the week. I poured the chicken juice from the pan on top to keep them juicy,Meal prepping really helps me get started and also helps me stay on track.

#MealPrep #HealthyEating #ChickenRecipes #ProteinPrep #Foodie #HealthyLifestyle #Lemon8Eats

2024/9/3 Edited to

Meal prepping is an efficient way to ensure you have nutritious meals ready to go, saving time and effort throughout the week. When choosing proteins for meal prep, chicken is a versatile option due to its lean nature and ability to absorb flavors well. You can also explore variations with different marinades—think Asian-inspired soy sauce and ginger or Mediterranean herbs like rosemary and thyme. Don't forget about proper storage! After cooking, let your chicken cool before transferring it to airtight containers to preserve its texture and juiciness. Each portion can be paired with colorful vegetables, grains, or legumes for a balanced meal. Additionally, using a meat thermometer as mentioned helps prevent overcooking, ensuring your chicken remains tender. Incorporating diverse ingredients, like roasted veggies or quinoa, can enhance the nutrition profile of your meals. Lastly, engage with community hashtags like #MealPrep and #HealthyEating to discover more ideas and share your successes with others who are also committed to maintaining a healthy lifestyle.

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