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ภาพแสดงขวดโปรตีนวอเตอร์วิตอะเดย์ 2 ขวด กลิ่นเลม่อนและแอปเปิ้ล แต่ละขวดมีโปรตีน 33 กรัม ไม่มีน้ำตาล และมีวิตามินบีรวมกับวิตามินดี มีข้อความระบุว่าเป็นสินค้าใหม่ ราคา 49 บาท และจำหน่ายที่ 7-Eleven
ภาพแสดงขวดโปรตีนวอเตอร์วิตอะเดย์กลิ่นเลม่อนและแอปเปิ้ล พร้อมแก้วสองใบที่มีน้ำโปรตีนอยู่ ข้อความระบุว่ารสเลมอนชัดเจน และรสแอปเปิ้ลหอมอร่อยเหมือนน้ำแอปเปิ้ล
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New!!!!!Protein Water ✨🍎🍋

Here it comes. Whitaday in protein water form.

Lemon and apple scent. 🍋🍎

33 grams of "protein." Let's go. Way, don't miss it.

✔️ I personally taste and like the smell of apples. Phil drinks apple juice. 🍎

✔️ a bottle. Share it twice.

✔️ Price 49 Baht per bottle

✔️ at 7-Eleven.

# Whita Day # Protein water # Protein # 7elenven

2/21 Edited to

... Read moreหลังจากเห็น “วิตอะเดย์ โปรตีนวอเตอร์” ออกใหม่ เลยลองหยิบมาชิมทั้ง 2 กลิ่น (เลมอน/แอปเปิ้ล) เพราะช่วงนี้อยากได้ “โปรตีนใส” ที่ดื่มง่ายกว่าเวย์นม ๆ ค่ะ ขวดนี้ให้โปรตีน 33 กรัมแบบจุก ๆ และที่ชอบคือเขาระบุว่า “ไม่มีน้ำตาล” แถมมีวิตามินบีรวมกับวิตามินดีด้วย เลยเหมาะมากกับวันที่อยากได้เครื่องดื่มโปรตีนแบบเบา ๆ ไม่เลี่ยน รสชาติส่วนตัว: กลิ่นเลมอนคือรสเลมอนชัด ดื่มแล้วสดชื่นเหมือนน้ำเลมอน (แต่มีความเป็นโปรตีนอยู่เล็กน้อย) ส่วนกลิ่นแอปเปิ้ลคือหอมมาก ฟีลเหมือน “น้ำแอปเปิ้ล โปรตีน” จริง ๆ ดื่มง่ายกว่าและกลบความรู้สึกโปรตีนได้ดี ใครไม่ชอบเวย์รสนม แนะนำให้เริ่มที่กลิ่นแอปเปิ้ลก่อน วิธีดื่มที่เราทำแล้วเวิร์ก: 1 ขวดเราแบ่งทาน 2 ครั้งตามที่เขาแนะนำ เพราะโปรตีน 33 กรัมต่อขวดถือว่าเยอะอยู่ ดื่มรวดเดียวบางคนอาจแน่นท้องได้ เราชอบแช่ให้เย็นจัดหรือใส่น้ำแข็งในแก้ว รสจะสดชื่นขึ้น และช่วยให้ดื่มง่ายขึ้นเยอะ เหมาะกับใคร: เหมาะกับคนที่หา “โปรตีนขวด” ติดมือหลังออกกำลังกาย/ระหว่างวัน หรือคนที่อยากเพิ่มโปรตีนแต่ไม่อยากชงผง (ใครที่เคยลังเลเรื่องผงโปรตีน เช่น ผงโปรตีนแอมเวย์ ก็อาจลองแบบขวดก่อนเพื่อความสะดวก) คำถามที่เจอบ่อย—คีโตกินได้ไหม? ส่วนตัวเราเลือกดูจาก “ไม่มีน้ำตาล” เป็นหลัก แต่คีโตแต่ละคนเคร่งไม่เท่ากัน แนะนำอ่านฉลากโภชนาการที่ขวดอีกที โดยเฉพาะคาร์บ/ส่วนผสมเพิ่มเติม แล้วค่อยตัดสินใจให้เหมาะกับแผนของตัวเอง ราคาและพิกัด: ขวดละ 49 บาท ที่ 7-Eleven ถ้าเจอแบบเย็นพร้อมดื่มคือดีมาก หยิบแล้วจบ เหมาะกับวันที่รีบ ๆ แต่อยากได้โปรตีนให้ถึงเป้า

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277 likes

Two black meal prep containers filled with high-protein chicken alfredo pasta and a side of broccoli, ready to eat. The image highlights the recipe title and its 55 grams of protein.
A flat lay of all ingredients for the high-protein chicken alfredo recipe, including pasta, organic broccoli florets, Alfredo sauce, butter, chicken breast, and shredded mozzarella cheese.
A pot of water boiling on a stove, illustrating the first step of the recipe: boiling water before adding pasta.
CHICKEN ALFREDO 55G PROTEIN RECIPE
MY HIGH PROTEIN CHICKEN ALFREDO RECIPE 🐓 Macros 🍽️ Protein: 55 grams Carbs: 46 grams Fats: 27 grams Calories: 645 kcals Ingredients: 620 grams ➡️ Chicken Breast 112 grams ➡️ Mozzarella Cheese 440 grams ➡️ Alfredo Sauce 180 grams ➡️ Pasta 400 grams ➡️ Broccoli 40 grams
Yvannia

Yvannia

4553 likes

A meal prep container holds high-protein buttery garlic steak, scrambled eggs, and cubed potatoes, all drizzled with a creamy sauce. The text overlay reads "HIGH PROTEIN BUTTERY GARLIC STEAK & EGGS."
A white background displays the ingredients list for "Buttery Garlic Steak & Eggs," including macros, steak, potato, yogurt sauce, and egg components. The text is black and clearly legible.
Several meal prep containers are filled with high-protein creamy garlic shrimp linguine, garnished with herbs and cheese. The text overlay states "HIGH PROTEIN CREAMY GARLIC SHRIMP LINGUINE."
Delicious High protein Easy meals 😋 😫
#letschat #Deals #groceryhaul #mealprep #foodhacks #weightlosstips #bodytransformation #lemon8diarychallenge #newtolemon8 #summerbod
laylos

laylos

1857 likes

The image shows ingredients for a protein coffee: a jar of instant espresso, a shaker bottle with a light brown liquid, and a protein drink bottle. The shaker contains the mixed coffee and water, while the protein drink highlights 30g protein and immune health benefits, suggesting a cake batter flavor. This setup illustrates the components for making a healthy iced coffee.
Best Protein Coffee Combination 🤤🤤
Mix 2.5 tablespoons of Nescafe and 4 ozs of water and then add protein drink. Shake and then add ice. Bye bye Starbucks! Hello, healthy iced coffee! 😋😋😋
Katie Roberts

Katie Roberts

2978 likes

Strawberry Protein Marshmallows!
These pillowy soft marshmallows are such a fun treat to make for Valentine's Day! They're naturally colored and have no refined sugar 👏🏻 •1 cup Water, Divided •2 Tbsp Grass Fed Gelatin •1/2 cup Honey •1/2 cup Classic Monkfruit Sweetener, Or organic cane sugar •2 whole scoops Strawber
Colleen Forton

Colleen Forton

1584 likes

Protein Coffee of the Day: Salted Caramel
A lot of people have said that my recipes are too complex, and too much! I wanted you to know that I HEAR YOU! This one is for you! My in a rush girlies, the ‘I don’t have time’, the ‘that’s too many things’ ladies and gents! I totally get it and I agree! Sometimes I let the fun of it get
🧡🩷Sydney🩷🧡

🧡🩷Sydney🩷🧡

1055 likes

High Protein Dinner 🍋🍽️
TERIYAKI SALMON BOWL A healthy, flavorful bowl that’s perfect for meal prep or a weeknight dinner. Here’s how I made this beauty: Ingredients: • 1 salmon fillet • 1 cup cooked brown rice • 1 small sweet potato, cubed • 1 cup broccoli florets • ½
Emani Ebony

Emani Ebony

3238 likes

Fajitas ( 530 cal ) 30g protein
RECIPE ✨ Meat -Bottom round steak (arrachera or desmillo ) 4oz 210cal -avocado oil (or any oil you like) in a pan put meat in there till meat is fully cooked as you like throw veggies with all seasonings once softened it’s ready! Veggies 186cal -half white onion (chopped as you like) -1 re
Elizabeth A

Elizabeth A

507 likes

A glass of light-colored smoothie with a straw, surrounded by emojis representing various ingredients, and the text "PRE-WORKOUT PROTEIN SMOOTHIES RECIPES" in blue and white.
A recipe card for "Banana Almond Energy Boost" smoothie, listing ingredients like banana, vanilla protein powder, almond butter, almond milk, water/ice, and cinnamon, with a banana and granola in the background.
A recipe card for "Berry Oat Power Smoothie" with ingredients like mixed berries, rolled oats, protein powder, coconut water, and honey, shown with two pink smoothies and ingredients.
Protein Pre-Workout Smoothies 🥛🥤
Protein smoothies are an excellent way to fuel your body for a workout or recover afterward. They’re quick to make, easy to digest, and can be customized for your goals. Here are some delicious and nutrient-packed protein smoothie recipes tailored for different workout needs: 1. Pre-Workout Prot
Ty 😍✨✌🏽

Ty 😍✨✌🏽

682 likes

Easy high protein chicken caesar salad! 🥗
Chicken Crust Caesar Salad Pizza If you love Caesar salad but looking to get more protein in your diet, then you’re going to love this recipe! 💪🏼 Ingredients: 1 lb of ground chicken 1 egg 1/2 cup of parmesan cheese - (1/4 cup goes into the ground chicken and the rest goes on top of pizza) 1
Laura

Laura

1792 likes

A person in grey athletic wear shows their glutes, with text 'LIQUID PROTEIN FOR BIG GLUTES 20 GRAMS'. An Isopure Infusions tub and a smartwatch displaying fitness metrics are also visible.
A person in black athletic wear takes a mirror selfie, with text explaining Isopure Infusions is a clear whey isolate, light, fruity, 20g protein, with only 5 ingredients and no artificial flavors or colors.
An Isopure Infusions protein powder tub in Citrus Lemonade flavor is shown, with a note stating 'No add sugar!'. The label indicates 20 grams of protein from 100% whey protein isolate.
20G OF PROTEIN & LESS THAN 100 CALORIES
Getting enough protein can be challenging, especially when aiming for muscle growth, like those sought-after juicy glutes. While protein bars, shakes, and chicken breast are common options, they often come with downsides like being dense, chalky, or high in calories. I found another way to get my p
Chalie_Baker

Chalie_Baker

916 likes

These lentil patties are better than meat! Protein
easy patties recipe! -Ingredients: 1 cup dried lentils 2 cups water or vegetable broth 1 small onion, finely chopped 2 cloves garlic, minced 1 carrot, grated 2 tosp fresh parsley, chopped 1 tsp cumin Salt and pepper to taste 1 egg (or flax egg for vegan option) 1/2 cup breadcrumbs or oat
Jennifer nwu

Jennifer nwu

715 likes

A person's feet in white sneakers on a dark surface, with text 'Musclemommy Tips How to Reach your Protein Goals to Achieve Your Dream Body' and a pink arrow.
A graphic detailing protein timing for early, mid-day, and evening workouts, including pre-workout, post-workout, and balanced meal suggestions, with tips on carb and protein ideas.
An image showcasing good sources of lean protein, including cottage cheese, Greek yogurt, protein powder, egg whites, chicken breast, deli turkey, pork tenderloin, canned fish, shrimp, ground beef, ground turkey, and jerky.
Unconventional Protein Sources to Reach your Goals
✨Protein Tips for Glute Growth✨ 🍋Prioritize Lean Protein Sources: Aim to include lean protein sources in every meal to support muscle repair and growth. Opt for options like chicken breast, turkey, fish, lean cuts of beef or pork, tofu, tempeh, and low-fat dairy products. 🍋Timing is Key: Cons
Chalie_Baker

Chalie_Baker

842 likes

A close-up of a finished high-protein pizza bowl with melted cheese, pepperoni, and a spoon taking a scoop. Text overlays read "High Protein Pizza Bowl," "yummy," and "SWIPE."
An overhead shot displaying all the ingredients for the pizza bowl: Monterey Jack cheese, turkey pepperoni, Italian seasoning, garlic powder, tomato paste, cottage cheese, and cooked turkey breakfast sausage.
A container of lowfat cottage cheese next to a white bowl filled with one cup of cottage cheese, as indicated by the text overlay.
🍕High Protein Pizza Bowl | Low Calorie | Easy
Try out this yummy pizza bowl and let me know what you think! After I take mine out of the oven I let it sit for a few mins to cool off. Optional : Add more to your cottage cheese mixture, just be careful not to use any veggies with high water content because it will make your bowl soupy. Add j
🌸 Tiffany 🌸

🌸 Tiffany 🌸

1390 likes

CINNAMON ROLL PROTEIN PANCAKES
as a pumpkin hater (sorry LOL) i really lean into cinnamon roll / all things cinnamon during fall to feel the ~vibes~ sharing the recipe for my INSANELY DECADENT cinnamon roll protein pancakes topped off with a vanilla protein frosting that’s to DIE FOR!!! these also leave your entire kitchen s
marissa

marissa

628 likes

HIGH PROTEIN ZUCCHINI LASAGNA
This high protein zucchini lasagna is absolutely delicious and so easy to make. You only need 6 ingredients to make this cheesy and delicious weeknight meal that is packed with protein and veggies. Hope you love this one. Tag me if you make this Zucchini Lasagna and follow @dayamifrommiami for m
DayamifromMiami

DayamifromMiami

1001 likes

Yummy High Protein PB Smoothie🥜✨
32 grams of protein 🤎Water 🤎Chia Seeds 🤎 JIF Peanut Butter 🤎 UMP Vanilla Protein Powder #protein smoothie #highproteinrecipe #proteinideas #proteinpowder #proteinbreakfast
Musclemani

Musclemani

321 likes

High Protein Cheesecake 🍓
I cannot take any credit for this recipe! @zoeindiya blessed my FYP with this high protein cheesecake and I’m just doing my part in spreading the good word 🙏🏻 YA’LL - when I tell you this is the most delicious protein dessert I have EVER had. It’s super easy to make and has almost 30g of protei
Mary Ruiz | Personal Trainer

Mary Ruiz | Personal Trainer

525 likes

My favorite protein snack!!
If you’re on a health journey like me but still have sweet tooth cravings this is for you 🤗🤭 Before my weight loss journey I would crave a rootbeer float all the time🍦 but then I realized that I was putting 440 calories, 80g of carbs & only 7g of protein in my body about 3-4 times a week. 🙅
Gabby 💗

Gabby 💗

1981 likes

A hand with tattoos holds a single protein power ball, with text overlay announcing "Protein Power Balls to grow that BUBBLE BUTT," introducing the recipe.
Various ingredients for protein power balls are displayed on a dark surface, including rolled oats, protein powder, collagen powder, peanut butter, and dark chocolate chips.
A clear glass dish contains the measured ingredients: peanut butter, collagen powder, oats, protein powder, and chocolate chips, with text listing their quantities.
PROTEIN OATS TO GROW THAT BUBBLE BUTT
These protein power balls are SO GOOD & they help me reach my protein intake! 🍫🌱 You can use M&M’s instead of chocolate chips also! Ingredients: ~ 1 cup of peanut butter ~ 1/2 cup of collagen powder ~ 2 cups of oats ~ 1 cup of protein powder (i use a vanilla flavor) 🍦 ~ 1 cup of
KAY🌱

KAY🌱

141 likes

20+ grams Protein Smoothies to Grow a Summer Booty
During the scorching summer months, there's nothing I crave more than a refreshing, delicious smoothie. It's the perfect blend of taste and nutrition, especially when packed with high protein to fuel my body. While I know the importance of protein for my fitness goals, I find typical pr
Chalie_Baker

Chalie_Baker

579 likes

HIGH PROTEIN CINNAMON ROLL LOAF
This High Protein Cinnamon Roll Loaf is the perfect loaf for when you’re craving cinnamon rolls but still want to get in your protein! This is the perfect loaf for the holidays and upcoming get togethers. It’s packed with great ingredients and it’s so delicious! You have to make it asap! 🎅🏻🎄Tag
DayamifromMiami

DayamifromMiami

657 likes

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