Microgreens of Nottingham

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Grow. Cut. Juice. Repeat. 🥤🌿

Tiny blades of green, massive boost of energy ⚡🌱 Wheatgrass is packed with vitamins, antioxidants, and natural power — the ultimate wellness shot in just one sip! 🥤💚 Freshly grown right here in Nottingham.

#Wheatgrass #MicrogreensOfNottingham #Superfoods #GreenEnergy #WellnessShot

2025/10/3 Edited to

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Two split images illustrate the 'donkey kicks' exercise performed on a bed. A woman on all fours lifts one leg with a bent knee, with white arrows indicating the upward and backward motion. Instructions for duration and repetitions are provided.

Two split images demonstrate the 'fire hydrants' exercise on a bed. A woman on all fours lifts one bent leg out to the side, with white arrows indicating the outward movement. Instructions for duration and repetitions are included.

GROW YOUR GLUTES IN BED!

Let’s grow your glutes in bed! …. And YES! This WORKS! This is a workout suitable for all fitness levels and I can tell you it will leave you feeling on fire. Not only that but you can also see results within just a couple of weeks of consistently doing this routine. Ideally, shoot for 2-3x a week.

4554 likes

A person in blue shorts and a sports bra holds a dumbbell, with various food items like meat, eggs, peas, shrimp, yogurt, and tofu floating around them. The text overlay reads 'Foods For Glute Growth What to Eat for Muscle Growth & Recovery'.

A chart titled 'PROTEIN SOURCES CHART' displays various foods like chicken breast, eggs, cottage cheese, salmon, lentils, tofu, shrimp, and bison, along with their protein content per 100g.

An infographic titled 'Top 5 Foods for Recovery' features images and descriptions of chocolate milk, tart cherry juice, peanut butter and banana sandwich, yogurt and granola, and a fruit smoothie.

Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑

Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese

3577 likes

A woman in athletic wear takes a mirror selfie, showcasing her glutes. Text overlay reads "Grow your booty at home! *for beginners*" with a "SWIPE" arrow, indicating a workout guide.

Two panels show a woman demonstrating the Glute Bridge exercise. The top panel shows her lying on her back with knees bent, and the bottom panel shows her with hips lifted, squeezing her glutes.

Two panels illustrate the Single Leg Glute Bridge. A woman is shown in a glute bridge position, first with one leg extended towards the ceiling, then slightly lowered, engaging her glutes.

Grow your booty at home *for beginners*

If you’re a beginner looking to grow your glutes from home look no further! Here is a 10-15 minute workout that will grow your glutes with no equipment needed. ⬇️ 1. Glute bridge Start on your back with your knees in towards your hips. Press your hips up into a glute bridge, squeezing your g

6726 likes

A woman in orange leggings performs a squat in a gym, with text overlay 'Foods for Slim Waist Big Glutes' and 'YOU CAN HAVE ABS & BIG, JUICY GLUTES! Swipe'. Two peach emojis are at the top left.

A 'Macro Food List' categorizes foods into Lean Protein, Higher Fat Protein, Produce, Moderate Protein, Healthy Fats, and Carbs: High Fiber/Complex, providing examples for each category.

A list of low-carb, high-protein foods including meat, poultry, fish, seafood, eggs, dairy, plant-based proteins, nuts, and seeds. Text indicates more nutrition information is in the description.

Foods that Grow Glutes 🍑 & Keep Stomach BloatFree🍋

Are you aiming to grow your glutes while keeping your stomach lean and bloat-free? Here's an in-depth guide I use to help me achieve those booty gains without the bloat. 💪🍑 Why Focus on Specific Foods? Choosing the right foods not only supports muscle growth but also helps maintain a l

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A collage showing a woman demonstrating parts of a 'lazy girl glute workout' using a resistance band. It includes snippets of lying kickbacks and sitting hip abductions, with a full body shot of the woman in a red top and beige shorts.

A woman performs sitting hip abductions on a purple mat, using a pink resistance band around her thighs. The image shows the movement from a closed to an open leg position, with instructions to perform for 1 minute, rest for 10 seconds, and repeat 4 times.

A woman demonstrates side lying leg raises on a purple mat, with a pink resistance band around her thighs. The image shows her lifting and lowering her top leg, with instructions to perform for 1 minute, rest for 10 seconds, and repeat 4 times.

GROW YOUR GLUTES: LAZY GIRL EDITION

I know you are feeling lazy but that doesn’t mean you can’t grow your glutes! Try out this simple but challenging workout that will leave your glutes on fire. Don’t worry- you don’t have to move too much! This is a low intensity workout that will leave you feeling on fire! Perform the following

6049 likes

A collage of four images showing a woman demonstrating glute exercises with a resistance band, including glute bridges, deadlifts, and donkey kicks. The text overlay reads "grow glutes not legs."

Two images illustrate a woman performing glute bridges with a resistance band, showing the upward and downward motion. The text indicates to "perform for 1 minute, rest for 20 seconds, repeat 3x."

Two images depict a woman performing donkey kicks with a resistance band, demonstrating the leg extension and retraction. The text instructs to "perform for 1 minute, rest for 20 seconds, repeat 3x."

HOW TO GROW YOUR GLUTES NOT YOUR LEGS

HOW TO GROW YOUR GLUTES NOT YOUR LEGS Let’s do a workout that will grow your glutes without targeting your legs! The key to growing your glutes and not your quads or hamstrings is to keep the weight on your heels and really squeeze your glutes with every rep. Perform the following exercises: Do

9799 likes

A woman in grey workout leggings and a white top stands in a gym, showcasing her glutes. Overlay text reads "That BBL Look" with smaller text indicating "NO Surgery," "Gym," and "Strict Diet" as methods.

A workout plan for "Day 1: Glute Focused with Ab Workout" detailing warm-up, glute exercises (Barbell Hip Thrusts, Sumo Squats, Romanian Deadlifts, Bulgarian Split Squats, Glute Bridges), and ab exercises (Plank, Russian Twists, Bicycle Crunches, Leg Raises, Mountain Climbers, Reverse Crunches, Flutter Kicks, Side Planks).

A workout plan for "Day 2: Glute Focused with Ab Workout" detailing warm-up, glute exercises (Barbell Back Squats, Hip Abduction Machine, Walking Lunges, Cable Kickbacks, Donkey Kicks), and ab exercises (Plank with Leg Lifts, Russian Twists with Medicine Ball, Hanging Leg Raises, V-Ups, Oblique Crunches, Dead Bug, Toe Touches, Superman).

Grow your Glutes So Big People think it’s a BBL🍑

Hey everyone, let's talk about how to build a bigger booty and an overall athletic physique without resorting to risky surgery like butt lifts. ✨Exercise:✨ To start, warm up those muscles with dynamic stretching and resistance band exercises like clamshells and monster walks. This is cruc

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A person in pink activewear walks away from the camera on a sidewalk. Text overlays read "Tone your butt" and "Try these exercises," indicating a fitness guide for butt workouts.

A person lies on their back on a mat in a kitchen, performing a pelvic tilt exercise with knees bent and hips raised. The text overlay says "Pelvic tilts with pulses."

A person is on all fours on a mat in a kitchen, demonstrating a donkey kick with one leg extended straight back. The text overlay says "Donkey kicks to straight leg."

Now that we are starting a new year is a perfect time to set goals for our fitness journey. If you’re looking to tone and lift your butt here are three easy workouts you can add to your routine. - after a warmup start of with pelvic lifts. You will have your legs a little over hip distance an

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A person in dark workout attire with a resistance band around their thighs, in a bent-over position, with text overlaying "At Home BOOTY WORKOUT Lift Your Glutes." The background shows a blurred image of a person in a yellow and purple jersey.

Four panels show a person demonstrating glute exercises: squats, lunges, abductions with a resistance band, and kickbacks with a resistance band. Text indicates "3x10 Each" for the exercises.

A person in a squat position, viewed from behind, with a white text box overlaying the image. The text lists workout tips: rest, slow movement, increased resistance, core engagement, and breath focus.

Grow Your Glutes at Home

Here’s a booty day workout you can do at home: 🌶️Squats 🌶️Lunges 🌶️Abductions 🌶️Kickbacks Complete each exercise for 10 reps (per side) then repeat 3 times. My Tips: • Get ample rest in between sets. • Go really slow to feel the burn. • Increase the resistance over time. • Ke

2495 likes

GROW YOUR GLUTES IN BED!

Let’s grow your glutes in bed! …. And YES! This WORKS! This is a workout suitable for all fitness levels and I can tell you it will leave you feeling on fire. Not only that but you can also see results within just a couple of weeks of consistently doing this routine. Ideally, shoot for 2-3x a week.

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A woman in a black crop top and blue shorts takes a mirror selfie in a gym, with text overlay "try this for toned legs" promoting glute and quad workouts.

A woman demonstrates quad-focused elevated squats in three steps, holding a weight plate, with instructions to perform 10 reps with weight, 10 without, repeated 3x with 1 minute rest.

A woman demonstrates glute-focused cable kickbacks using a cable machine, showing the leg extension and starting position, with instructions to perform 12 reps, repeated 4x with 1 minute rest.

GROW YOUR GLUTES AND QUADS

Ladies, you are going to want to try these exercises if you want to tone your legs! If you want to grow your quads and glutes these will help tone your body. Perform the following exercises: 1- Quad focused elevated squats: Perform 10 reps with weight, 10 reps without weight, and repeat 3x.

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Tips on how to Grow Taller

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A collage of four images showing a woman demonstrating different stretches for glute growth, including knee-to-chest, pigeon, and standing pigeon stretches, with the text 'must try stretches for glute growth' overlaid.

Two panels illustrate a woman performing the knee-to-chest stretch on a purple mat, lying on her back and pulling one knee towards her chest. Instructions for 30-second holds, 3 repetitions, and 15-second rests are included.

Two panels show a woman demonstrating the pigeon stretch on a purple mat, transitioning from an upright position to leaning forward. The image includes instructions for 30-second holds, 3 repetitions, and 15-second rests.

WANT TO GROW YOUR GLUTES? TRY THESE STRETCHES!!

If you are currently working out but don’t stretch before or after your workouts I HIGHLY recommend you try these stretches… not only will they help your muscles recover but they will also help you improve your flexibility and performance. Perform the following stretch exercises: 1- Knee to

1639 likes

A woman in black athletic wear stands in a gym, holding a phone. Text overlay reads "Sculpting Abs and Grow Glutes" and "Nutrition Exercises & myths," indicating the article's focus on fitness and diet.

A list of Glute Maximus Exercises, including Squats and Deadlifts, is presented with checkboxes. Below, a myth about weightlifting making women masculine is debunked, explaining that it enhances feminine curves.

A list of Glute Medius and Minimus Exercises, such as Side-Lying Leg Lifts and Clamshells, is shown. A myth about 'toning' muscles without building bulk is clarified, emphasizing muscle building and fat reduction.

🍑Grow Big Glutes & Well-Defined Abs + Nutrition ℹ️

🍑Glute Maximus Exercises🍑 🍑Squats: Stand with feet shoulder-width apart, lower into a squat by bending your knees and pushing your hips back, then return to standing. Aim for 3-4 sets of 8-12 reps. 🍑Deadlifts: Stand with feet hip-width apart, hinge at your hips to lower the weights towards th

4212 likes

A collage showing a woman demonstrating various glute stretches, including pigeon pose variations and a standing stretch, with text overlay 'must try stretches for glute growth'.

A woman demonstrates the pigeon glute stretch on a purple mat, first with her torso upright and then leaning forward, with instructions to perform for 30 seconds, repeat 2x.

A woman demonstrates the reclined pigeon pose on a purple mat, lying on her back with one ankle crossed over the opposite knee, with instructions to perform for 30 seconds, repeat 2x.

GROW YOUR GLUTES BY DOING THESE STRETCHES

If you are planning on growing your glutes this season, don’t miss out on these stretches. Make sure to do these before and after your workouts so that you can see maximum results. Without stretching, your glutes will not recover as effectively, especially if you’ve been sore! These movements are s

9283 likes

Text on a black background details glute anatomy, explaining the Gluteus Maximus, Medius, and Minimus muscles, and a key tip for glute growth through hip extension, abduction, and external rotation.

Text on a black background outlines quad anatomy, describing the Rectus Femoris, Vastus Lateralis, Vastus Medialis, and Vastus Intermedius muscles, with a key tip for developing quads through knee extension.

How to Grow a Dump Truck & Thunder Thighs 🍑🚛🌩️🔥

Anatomy, Best Exercises, and Full Machine/Weight-Based Workouts When you're training for growth or lower-body strength, it pays to focus on your glutes and quads individually and together. That means knowing your anatomy, selecting the right exercises, and mastering your form! My post wil

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A dark, textured background displays the title 'QUESTIONS TO ASK YOUR PARTNER EVERY WEEK' in white text, with '@mowithpeggy' below. The image introduces a series of questions for couples to foster communication.

On a white textured background, four relationship questions are listed in black text with red question marks: about the best part of the week, stress, support, and feeling loved or appreciated. The handle '@mowithpeggy' is at the bottom.

A white rectangle with four relationship questions overlays a blurred outdoor landscape. Questions, some with highlighted words, ask about quality time, planning fun, support, and feelings about the relationship. The handle '@mowithpeggy' is included.

🎯ASK. LISTEN. GROW. REPEAT

👍COMMUNICATION IS THE REAL LOVE LANGUAGE. #fyp #relationship #couples #trending #viral

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TRY THIS TO BURN FAT + GROW GLUTES 🔥

If you want to burn fat and grow your glutes, try these cardio glute focused exercises. Let’s start the workout: 1- A skips: Perform this exercise for 1 minute, rest for 15 seconds, repeat 4x. 2- Pop squats: Perform this exercise for 1 minute, rest for 15 seconds, repeat 4x. 3- Alternating

290 likes

GROW PERFECTLY ROUND GLUTES IN 30 MIN✨

IT’S GLUTE SHELF SEASON🎂 For the girlys who want to grow their glutes but have to din din reservations to get to, here’s to baking the cake so you can show up with the dessert🤌🏼 full glute program on my app 🥰 recipe/meal plans found in our community group chat ✨workout details✨ -Seated Hip Th

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A woman lies on her side with ankle weights, demonstrating an upper glute workout. Text reads "GLUTES ON FIRE UPPER GLUTE WORKOUT SWIPE" with peach and fire emojis.

A woman on her side performs leg lifts with ankle weights, extending her top leg upwards. The text "Leg lifts" is overlaid on the image.

A woman on her side performs leg circles with ankle weights, her top leg extended and slightly raised. The text "Leg circles" is overlaid.

Grow your upper glute with this workout

One of my favorite ways to target upper glutes is with this Pilates-inspired side lying series. Since you are laying down, you can’t use your upper body or torso for momentum to move your leg. You have to use your glutes, specifically your upper glutes! Full workout⬇️ 1. Leg lifts x 12, on the 1

146 likes

Four images show a person's glutes from behind in black leggings, labeled January, April, and May, illustrating glute growth over months. An overlay states, "What I've been eating to gain weight (workout at the end)."

This image details breakfast options, including text about eggs, toast, and protein shakes. Photos show pancakes with eggs and bacon, fruit with eggs and bacon, a vanilla protein shake, and a chocolate protein powder tub.

This image focuses on lunch, with text indicating chicken is a common meal. Photos display a package of breaded chicken fillets, chicken wings, quesadillas, a chicken salad, and a sandwich with ham and lettuce.

How I’ve been able to grow my glutes

Sorry this took me so long guys I haven’t been on here much but here’s everything I’ve done since January. And I’d love to answer any other questions and remember the key is not so much over working your self in the gym but making sure you eat enough and hit your daily protein goal btw I only worko

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A woman in brown activewear demonstrates three different poses: standing and posing, a child's pose, and a lunge stretch on a purple mat, showcasing glute-focused exercises.

Two frames show a woman performing a lunge stretch on a purple mat. Text overlays instruct to perform the lunge stretch for 30 seconds, rest for 20 seconds, and repeat 3 times.

A woman lies on a purple mat demonstrating the supine pigeon pose. Text overlays instruct to perform this stretch for 1 minute, rest for 20 seconds, and repeat 4 times.

WANT TO GROW YOUR GLUTES? TRY THESE STRETCHES

If you want to grow your glutes recovery is super important… try these stretches if you want to maximize your results and feel amazing. Lunge stretch: Perform for 30 seconds, rest for 20 seconds, repeat 4x Supine pigeon pose: Perform for 1 minute, rest for 20 seconds, repeat 4x When you inco

49 likes

A woman demonstrates exercises for quad and glute growth. The image shows her posing, performing a squat with a dumbbell, and a lunge with dumbbells, highlighting the movements for leg development.

A woman demonstrates reverse lunges, holding dumbbells. The image shows the starting and lunging positions, with instructions to exercise for 1 minute, rest for 15 seconds, and repeat 3 times.

A woman demonstrates squat pulses, holding a dumbbell at her chest. The image shows the upward and downward phases of the pulse, with instructions to exercise for 1 minute, rest for 15 seconds, and repeat 3 times.

GROW YOUR GLUTES & QUADS WORKOUT

TRY THESE EXERCISES for quad and glute growth! These are great exercises if you are looking to grow your legs in general. Using a challenging weight is ideal to perform these exercises so make sure you put your all in! One of the biggest takeaways from this exercise is to squeeze your glutes and ho

59 likes

GROW GLUTES with this MOVEMENT🍑➡️

One movement I’ll never skip on glute day: Bulgarian Split Squats 👏🏼. They’re that perfect blend of challenging and rewarding—you’ll feel them in all the right places. 🙌🏼 Here’s why they’re a must for building round, strong glutes: - They isolate and target the glutes and hamstrings like no

258 likes

Grow a FAT A$$ Using the T.H.A.L. Method

The Thrust, Hinge, Abduction, and Lunge Method works for growing glutes because it targets all three glute muscles—gluteus maximus, gluteus medius, and gluteus minimus—through different movement patterns that activate the muscles from various angles and under different types of tension. Here’s w

306 likes

A workout plan table listing exercises like Squat, RDL, Landmine Reverse Lunge, Dumbbell Sumo Squat, Bulgarian Split Squat, Hip Trust, Cable Side Leg Raise, and Banded Leg Kick Backs, with corresponding reps and sets.

How did I GROW A BIG BUTT!?

Hi guys! ✨ Let's go from flattie to fatty 🍑! This is the beginning of my lifting spread sheets series, so be on the lookout for more workout ideas! This week we will start with #glutegains !! I was very conscious about my little booty to the point I always tried to hide it... Even at my h

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How to grow potatoes in a laundry basket!

It's May 1st, and we're kicking off the month with chaotic gardening energy! Who knew your next potato harvest could start with a $5 laundry basket and sprouted potatoes? Layer it like a lasagna: hay, soil, potatoes with eyes, repeat. Weekend project, anyone? #containergarden #se

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Try these home exercises to grow your GLUTES🍑✨

Two of my favorite home band exercises are squat to side steps and hip abductions! Why? These exercises target the gluteus maximus (largest part of your glutes) as well as the gluteus medius (side part of your glutes). These two exercises are an amazing start especially if you are a beginner. Pe

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A step-by-step guide to hair care products: shampoo, conditioner, deep treatment mask, leave-in conditioner, and oil, with images of each product type.

How to Grow Your Hair Thicker & Longer?🫣

My thin haired girls feel the struggle of wanting to have thicker, healthier, longer, and voluminous hair. (Pstt me too lol). It has been a hassle to get the right oils, hair care products, etc., to not damage your hair and to keep it looking good. I know sometimes it could be hard finding the right

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Grow mommy Glute with this

Doing this exercises regularly has changed my glutes forever ✨ Save | Try | Like✅ . . . . . . . . . . . #glutegrowth #athomeworkout #homeworkouts #fitnesstip #gluteworkouts

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GROW GLUTES, NOT LEGS✨ Full Glute Workout

Here’s a quick and effective workout that target all regions of the glutes so you can see more growth and build that round, peachy shape WITHOUT feeling the legs taking over!🙌 These exercises put a specific focus onto the glutes so that they are the dominant muscle you’re feeling in each movement🍑

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Tropical Layered Glow Juice Vibes! 🌈🍍✨

✨ This Fresh Mama’s Tropical Layered Glow Juice is giving vacation-in-a-glass vibes! 🍹☀️ Made with: Bottom layer: Pineapple + orange juice 🍊🍍 Middle layer: Beet + lime + cucumber 🍠🍋🥒 Top layer: Blue spirulina lemonade 💙🍋🌊 Each layer is packed with natural vitamins, anti-inflammatory be

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I (unfortunately) didn’t grow up in a family with its own biscuit recipe. For many, many years the idea of making biscuits from scratch seemed like an uncrackable mystery to me... … Until I tried it for the first time and realized it was not only easy, but took less than an hour to pull together

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TRY THIS WORKOUT TO GROW YOUR GLUTES

This is a glute workout you are going to want to try especially if you have been wanting to see results but don’t have access to a gym. These are simple exercises you can do without equipment as well. Donkey kicks: Perform for 1 minute, rest for 20 seconds, repeat 4x Fire hydrants: Perform for

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A woman sits on a leg extension machine in a gym, with text overlay "GROW YOUR QUADS DROP SET CHALLENGE by doing this" and an arrow pointing to her quads.

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A woman on a leg extension machine, with text "2 # DROP THE WEIGHT" and instructions to drop the weight by 25-30% for another 10 reps.

Grow your Quads with this 🍗🔥

Let’s talk about leg extensions— Here’s a drop set challenge you didn’t know you needed. 💥 I’m not gonna lie, this one burns, but if you’re serious about growing those quads, this will get you there. Here’s how I like to do it: 1️⃣ Start heavy: 10 reps at a weight that makes you work (no

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Aloe Vera, often referred to as the 'plant of immortality,' has been used for centuries for its medicinal properties. This succulent plant is not only easy to grow but also packed with a plethora of benefits that many people are missing out on. From skincare to digestive health, Aloe Vera i

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A vibrant salmon bowl featuring cubed salmon, jasmine rice, sliced cucumber, and avocado, all drizzled with dressing and seasonings. The image has text overlays "Salmon bowl" and "Easy dinner recipes."

Dinner on repeat 😋

Salmon bowls are my favorite quick and easy dinner to make because of how many ways you can eat this, it never gets old! Here’s how I like my bowl ingredients 🥣Salmon: 🥣 Rice(I used jasmine rice) 🥣 cucumber 🥣 avocado 🥣 dressing of choice( I used Chick-fil-A avocado, lime ranch dressing, and

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You can repeat this every Thursday

#spellcasting #witchtok #witch #witchcraft #breaknocontact

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Grow with Positivity: Change Words, Change Mindset

Transform your thoughts, unlock your potential!” 1. Acknowledge Your Fixed Mindset Phrases: • Recognize when you use fixed mindset phrases like “I can’t do it” or “This is too hard.” 2. Challenge the Fixed Mindset: • Ask yourself why you feel this way and if it’s truly a limitation or just

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Day1✨Repeat 30 Times a Day, Change Your Energy

Day1✨Law of Attraction: What You Focus on, You Attract 🧘🏻 #lawofattraction #manifestation #positivevibes #anjae #dailyaffirmations

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A woman in black workout clothes and pink ankle weights demonstrates a Pilates glute series. The image shows her in a quadruped position, performing leg lifts and bent-leg lifts outdoors on a yoga mat. Text overlay reads 'At home Pilates Glute series Swipe'.

A woman in black workout attire and pink ankle weights performs leg lifts. The two frames show her in a quadruped position, extending her right leg straight back and then lifting it higher. Pink dumbbells are on the mat.

A woman in black workout attire and pink ankle weights demonstrates bend and extend. The two frames show her in a quadruped position, bending her right leg at the knee and then extending it straight back. Pink dumbbells are on the mat.

Grow your glutes AT HOME! Pilates workout

Join me for this Pilates glute series at home workout! This is perfect for anyone looking to grow their glutes from home. Optional to add ankle weights or bala bangles to make it harder. Let’s get started. 1a. Leg lifts x 12 1b. Pulses x 10 2. Bend & extend x 12 3a. Donkey kicks x 12

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Ways to invest in yourself & grow as a person✨

Self investment practices are things you can do now to help your present and future self. Way too often we put off selfcare until we are stressed and on the verge of burnout. Let’s change that.. We should prioritize our well being BEFORE we get to that point. We need to invest in ourselves dai

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6 books that will help you grow in 2025! 📖🌱

1. Atomic Habits by James Clear Atomic Habits offers simple strategies to break bad habits and build good ones, emphasizing the power of small, consistent changes. The framework is easy to understand, making habit-building feel attainable for everyone ⏱️. However, some sections may feel repetitive

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A list of haircare tips for long, healthy hair, covering scalp massage, shampooing, avoiding damage, protective styles, trimming, hair masks, hydration, and heat avoidance, with images of various long hairstyles.

How To Grow Long/Healthy Hair For Blondes😱

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