l’ve been recommending Dead Hangs for a long time now.
They decompress the entire upper body and spine as well.
You’ll feel taller, shoulders looser.
But you need to let yourself entirely hang and relax.
The hands are the only muscles engaging, nothing else.
Dead hangs can be done from a pull-up bar, rings, or anything that you can firmly grip.
Give it a try!
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2025/8/23 Edited to
