🖤LEG PRESS: 10X5 🤍LEG EXTENTIONS: 15X5 🖤CALF EXTENTIONS: 40X2 🤍TORSO ROTATION: 10X3 🖤GLUTE PRESS: 12X5 🤍HIP ADDUCTION: 10X5 🖤HIP ABDUCTION: 10X5 Warm up🔥 15 minutes on treadmill fast walk almost a job 15 minutes incline all the way up! #leg in & out #legsandglutesworkout #form

This workout will target all parts of your leg to really burn fat and build lean muscle! Calf Raise (2 sets of 15-20 reps) - Stand on an elevated surface - Begin with only your toes elevated, heels lower than toes - Push up onto your tip-toes - Slowly come all the way back down again - Yo

Dumbbells are the only equipment you need to have a great workout! You don't need fancy machines or equipment, or even a barbell, to hit your legs. Here are some highly effective leg exercises that you can do with just dumbbells. 1. Romanian Deadlifts (RDLs) - Push your hips back, allowing

If you're feeling shy and want to stick to just dumbbells at the gym, this is the perfect leg day for you as you work on your summer bod: Single leg RDL: 3 sets of 8-10 reps - Hold one dumbbell on the working leg side - Bend your torso down, letting your back leg rise up naturally - Push

Goblet squats: 3 x 12-20 - Hold the dumbbell close to your chest - Squat down, keeping your core tight - Stand back up, pushing through your mid-foot Bulgarian split squats: 3 x 8-12 - Elevate your back foot 6-12 in. off the ground - Placing all your weight on your front leg, slowly come d

Ladies, if you’ve ever done the leg press at the gym and wonder how to place your feet I’ve got you covered. HIGH STANCE: When you place your feet in a high stance, you are targeting more of your glutes. A big tip to target glutes is to put the weight on your heel as you are doing the exercise.

Going to the gym and working out can be very intimidating at first. When I started I would grab a set of dumbbells and find a little corner to do a workout. If you feel nervous, anxious, or shy in the gym know that you aren’t alone! Nonetheless, here is one of my favorite leg day workouts when I’m

Foam rolling your legs when they're sore from a workout can be a great way to speed up muscle recovery and overall make your legs feel better! Here's a great, beginner foam rolling routine for you to try: To roll your thighs/quads: - Start on your stomach, with the foam roller underneat

Some day we don’t have all the time in the world to do our workout, but still want to take the time out of our day to get it done regardless! This was one of those days where I didn’t have the most time but wanted to make the most out of the time I had. This 4 exercise only leg day was perfe

#abandoned #explore 📍 City/Country:New York

NEVER GIVE UP NEVER WHAT!!????💪🏾 Focus on form not ego I workout 5 days a week, I run most mornings for PT (military) so I tend to focus on lifting during my gym hours. 🏋🏾‍♂️ • I start my week with low reps at 80% so I’m not burnt out by mid week, then as I go up in reps I try to maintain t