"Salmon 🍣 🥑 Simple Alternative Menu for That Day of the Month."

💁🏻‍♀️ many girls enough to that day of the month.

Often have abdominal pain, aches and pains, wanting to find something delicious.

And good for the body, right?

👩🏻‍🍳 today, I have a desperate menu that works every time.

"🍣 the Salmon Menu" is easy to make, delicious, and helps relieve pain. 🥑

🍽️ menus that you often do.

1️⃣ Ji salmon salad 🥙

Just ripen the fish meat a little, add it on fresh vegetables, add avocado, lightly saturated, but omega-3 helps reduce inflammation in the body, choose the dressing you like, and you like Japanese roasted sesame dressings.

2️⃣ Salmon sandwich 🥪

The fish is crispy outside soft in the dovetail with whole wheat bread + fresh vegetables, full belly is good, not too heavy. Do not forget to take 🍅 to the heat first. To increase absorption, lycopene, make the most of the body.

3️⃣ Salmon Don 🍱

Hot steamed rice with a fried egg is a simple menu that is very reassuring. 🍚 can be topped with teriyaki sauce or just roasted sesame dressing as you like.

Some days, we serve a pair of scalded white lettuce, roasted sesame sprinkles, add more calcium, suitable for people who like leg pain (like elder)

4️⃣ 🍣 rice in front of the Teriyaki salmon 🍳 or will not eat with beautiful rice 🍚, it can be served as a hot steak ♨️ with 🍅🥦. Sometimes you boil 🥔 to grind it to 🥛 add a little 🧈🧂. We can add 🧅🍄 🟫 to it as you like. Everything is not wrong, it is not correct.

Ji salmon meat, topped with aromatic teriyaki sauce, placed on hot steamed rice, 🌾 sprinkled oregano, added fusion style aroma, served couple, greasy fried eggs, sprinkled with crunchy poppy, super chewy. 🖤

5️⃣ 🍝 fried salmon topped 🍅 chopped tomatoes, fried eggs 🥚

This menu tastes a little sour, a little sweet, delicious.

🫕 simple menu, but looks very premium. ✨

Delicious, great, beneficial in one bowl.

🍣 why salmon?

• Rich in omega-3 → Reduce menstrual pain

• High protein → Helps the body recover quickly

• Easy to do, take little time, suitable for the day to relax

✨ Why wear 🥑 avocado?

Because this green ball really has nutrients that relieve menstrual pain. 💛

• Magnesium → Reduce muscle spasms

• Omega-3 Fatty Acids → Reduce Inflammation and Pain

• Vitamin B6 → Helps erythrocytes relieve fatigue

• Antioxidants → Protect cells, reduce inflammation

• High fiber → Assisted excretion, reducing constipation that causes heavier abdominal pain

Call it a helper fruit for girls during that day of the month. 🥰

💡. A little trick:

Try pairing salmon + avocado + hot rice or making a light salad. 🥗

Easy to taste, get healthy, and make your body lighter and more comfortable.

❤️ anyone looking for a simple menu on that day of the month.

Try the salmon menu. It's delicious, it benefits 💚 and helps us feel better. 🧡

# Salmon menu # Salmon salad # Swell reduction menu # Menstrual pain reduction menu # Good fat