10, 000 STEPS

Getting 10, 000 steps a day isn’t as daunting as it sounds. Here’s a few simple hacks to make it 100x easier!

🩷 Take the stairs over the elevator

🧡 Park further away at the store

🩵 Make two trips rather than crowding your arms

💜 In between strength sets walk around

💛 Commercial breaks? Walk around the house

❤️ Break it up! 10 min walks are less intimidating

💚 COMMENT YOUR FAVOURITE TIPS AND HACKS FOR HITTING THE STEP GOALS! 💚