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Thank you for your study

🎀🐰 March 24 (🔥) 🌸✨

(｡ • ◡ • ｡)

I have a lot of work to go out here and there

Lunch box after a long time 🍱

Good weather 🌤

Today I walked towards the fountain rainbow, so I could see it 🌈 *

🎀 lower row

* rice with mochi barley

* Carrot Tuna Salad, Tea Bean

* Ooba and Oshinka

* Steamed sweet potato

🤍 top

Broccoli sprouts

Chicken breast wrapped in vegetables

(Kale core, Broccoli core)

Mushrooms

(shimeji mushroom, maitake mushroom, oyster mushroom)

Cherry tomatoes

Grilled egg

Steamed carrots

Kale

I wonder what will happen today ~

Have a peaceful day ✨

# homemade # lunch

3/23 Edited to

手作りお弁当は、忙しい毎日の中で心と体のバランスを保つための大切な時間になると思います。私自身も外出が多い日は、簡単に作れて栄養バランスの良いお弁当作りを心掛けています。もち麦入りごはんは食物繊維が豊富で腹持ちが良く、疲れた体にぴったりです。鶏むね肉の野菜巻きは低脂肪かつタンパク質がしっかり摂れるので、ダイエットや筋肉づくりにもおすすめ。特にケールの芯やブロッコリーの芯を活用することで、捨てがちな部分も無駄なく使い、栄養もアップします。彩りの良いミニトマトや蒸しにんじんは見た目も鮮やかで食欲をそそり、また蒸しサツマイモのやさしい甘みで満足度も高まります。外でお弁当を広げる時、景色や空模様を楽しむのもおすすめです。たとえばこの日は噴水の虹を見られて、心も晴れやかに。こうした小さな幸せが元気の源になると実感しています。私の経験では、毎回工夫しながらお弁当を作ることで食事の時間が特別になり、仕事のモチベーションアップにもつながりました。皆さんも手作りお弁当で季節の変化を感じつつ、健康的で楽しいランチタイムを過ごしてみてはいかがでしょうか？

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