Right now my goal is to grow my glutes while maintaining a flat stomach. In order to do that I always have to make sure my diet is on point. Here’s an example of what I eat in a day to achieve my goals. Collagen coffee + honey is the first thing I always have. My coffee has 20g of collagen prot

A full day of eating that is extremely nourishing for my body mind and soul!! I believe in nourishment OVER restriction and fueling the body in the most optimal way to support blood sugar, balance, hormones and gut health! Each of these meals focuses on quality, nutrient, dense bioavailable p

💕WHAT IS HIGH-POTASSIUM DIET eating food rich in potassium to help balance fluids, reduce bloating, and flush out excess sodium to naturally depuff the body 💕HOW HIGH-POTASSIUM DIET WORKS: high potassium diet helps weight loss by reducing bloating and water retention. You mostly lost water wei

1 - The Glass Knife - Adorable shop with lots of southern comfort food, sandwiches, and best of all, sweet treats. I got the Roasted Turkey Club Sandwich (good for brunch, too). 2 - DOMU - This is a Michelin star restaurant. Our order is always the same (laugh emoji) which is domu wings an

Here is what I eat as a fit vegan . Never boring and lots a flavors 😋 #vegan eats #healthyrecipes #healthymealideas

Here are some of the things that help keep me sane while in a deficit! 🤪 In order we have: 🔆Walmart version dip n dots on the cover! (Low calorie, pretty good!) 🔆Drink mix I got off Amazon! (Flavored water is still water!) 🔆New Trolli flavor popsicle! (I like this one better than the or

This combo is so teaaaaaa #haircolorideas #redand blondehair #summerhairstyles

You deserve to live it up (on a budget) on your birthday!! No purchase necessary for these freebies! Here is part 2 of free birthday foods: The cover photo is the chocolate tower cake from Cheesecake Factory (which is free on your birthday and mentioned in part 1!). 🫶🏻PF Chang’s is my favorit

Some of my favorite places while growing up and working in the city. 🌷 Dough Doughnuts So many amazing flavors and the doughnut is bigger than your head! The Original Chinatown Ice Cream Factory Can’t go wrong with the black sesame flavor here! It may be crowded but it’s worth it! And mak

It’s easy to spend $100 on food in NYC. But that doesn’t mean you have to! Here are 5 eats for under $5 that will satisfy your taste buds without hurting your wallet. 1️⃣ Keki Modern Cakes 📌This spot serves up big beautiful cream puffs for just $4 each (or 3 for $10). They have a nic

Last night I visited this inconspicuous food spot in Atlanta called Moon Bowls, and it was quite interesting healthy Korean food spot. When I first arrived I was worried I wasn’t in the right place but after I went inside I was in love. I had ordered my food online from my phone, but still used one

LAST CUTTING FDOE POST: next intuitive / maintaining 🤪🤪🤪 #foodie #fdoe #eats #whatieat #whatieatinadayhighprotein #caloriedeficitmeal #foodlover #fatlosseats #cuttingeats #foodideas

This shepherds pie is sooooo delicious and a healthier version of some of my favorite comfort food. All veggies should be fresh, including making your own mash potatoes and using a lean meat like turkey meat instead of ground meat makes this meat easier to digest and better for your heart healthy.

When it comes to reaching your goals, it’s important to create habits and a lifestyle that is SUSTAINABLE! and eating foods that you don’t actually enjoy eating is going to be draining and overall just 10x more difficult to reach your goals and MAINTAIN THEM! So something I have learned overtim

🦇✨ Draculaura-Approved Vegan Treats for Your Inner Monster! ✨🦇 Who says spooky can’t be sweet and cruelty-free? 🖤🩸 From Bloody Velvet Donut Bites to Stake My Heart Hand Pies, I’m serving up air fryer + Instant Pot magic perfect for a Monster High midnight feast. 🌙 Everything’s dark, dreamy, and

‼️ Note: This is just an EXAMPLE! Everyone will tolerate and respond differently to a particular volume and type of carbohydrate. Our overall calories, protein, and fat needs will also be individualized. Staying on top of testing your blood sugar numbers will help you fine-tune and make individ

sometimes I end up eating less meals when i’m not as hungry, usually because i’ll snack on a lot of fruit and what not but always eat till i’m satisfied and full :-)

I truly focus on nourishing my body with nutrient dense whole food meals over restricting myself!! Below are 3 tips to help you stay on top of your nutrition ⬇️ 1️⃣ HAVE A PLAN if you do not know how to build your meals or what they should look for your health goals, then it will be really

#foodie #rva #virginia #eats #foodielife 🍜 Ramen spot: • 948 W Grace St Richmond, VA 23220 United States 📍 🚙 The Caboose: • 108 S Railroad Ave Ashland, VA 23005 United States 📍 🌶️ Big Chile: • 10184 W Broad St Glen Allen, VA 23060 United States 📍 🧋Mochinut: • 900 W Fr

after living on my own for a while, i’ve learned how to create cost-effective meals that are cheap! this is a rough grocery list of items that can make all of these meals, and more: -tortillas -eggs -taco mix -shrimp -beef (the one in the little tube thingy) -sour cream -potatoes (cheaper

Catching y’all up on meals I’ve fed my my 15 month old! She has been exploring and loves trying new things! Don’t be scared to venture mamas ✨🌸🍽️🥰 #mealideasfortoddlers #mealsfortoddlers #mealideasforkids #15monthold #foodfortoddler #blwideas #blw #mealideasforbabies

My daughter is a few days away from being 14 months old and is a very adventurous eater. I’m so happy she’s not picky (at least not yet anyway). I work from home and she stays with me throughout the day so I try to either make food ahead of time that I can quickly reheat or make something that I ca

✨👑 Bring the Bayou to Your Kitchen! 👑✨ Step into Tiana’s world with these soulful, Southern, and royally delicious air fryer & Instant Pot recipes! From Royal Bayou Chicken Bites to Creole Shrimp & Grits and mini magical beignets, these dishes are made with heart, spice, and a sprinkle of

#fdoe #whatieat #eats #fatloss #fatlosseats #caloriedefecit #caldeficiteats #foodie #gymgirl #protein

Nothing is better than food from @Zyonna Tanea 😏! Follow @ soulfuleatswithzy on IG🥰! #cravings 🥹😩 #soulfood #mealprep #afforable #breakfast