Right now my goal is to grow my glutes while maintaining a flat stomach. In order to do that I always have to make sure my diet is on point. Here’s an example of what I eat in a day to achieve my goals. Collagen coffee + honey is the first thing I always have. My coffee has 20g of collagen prot

💕WHAT IS HIGH-POTASSIUM DIET eating food rich in potassium to help balance fluids, reduce bloating, and flush out excess sodium to naturally depuff the body 💕HOW HIGH-POTASSIUM DIET WORKS: high potassium diet helps weight loss by reducing bloating and water retention. You mostly lost water wei

1 - The Glass Knife - Adorable shop with lots of southern comfort food, sandwiches, and best of all, sweet treats. I got the Roasted Turkey Club Sandwich (good for brunch, too). 2 - DOMU - This is a Michelin star restaurant. Our order is always the same (laugh emoji) which is domu wings an

You deserve to live it up (on a budget) on your birthday!! No purchase necessary for these freebies! Here is part 2 of free birthday foods: The cover photo is the chocolate tower cake from Cheesecake Factory (which is free on your birthday and mentioned in part 1!). 🫶🏻PF Chang’s is my favorit

Some of my favorite places while growing up and working in the city. 🌷 Dough Doughnuts So many amazing flavors and the doughnut is bigger than your head! The Original Chinatown Ice Cream Factory Can’t go wrong with the black sesame flavor here! It may be crowded but it’s worth it! And mak

Here are some of the things that help keep me sane while in a deficit! 🤪 In order we have: 🔆Walmart version dip n dots on the cover! (Low calorie, pretty good!) 🔆Drink mix I got off Amazon! (Flavored water is still water!) 🔆New Trolli flavor popsicle! (I like this one better than the or

A full day of eating that is extremely nourishing for my body mind and soul!! I believe in nourishment OVER restriction and fueling the body in the most optimal way to support blood sugar, balance, hormones and gut health! Each of these meals focuses on quality, nutrient, dense bioavailable p

Here is what I eat as a fit vegan . Never boring and lots a flavors 😋 #vegan eats #healthyrecipes #healthymealideas

This combo is so teaaaaaa #haircolorideas #redand blondehair #summerhairstyles

It’s easy to spend $100 on food in NYC. But that doesn’t mean you have to! Here are 5 eats for under $5 that will satisfy your taste buds without hurting your wallet. 1️⃣ Keki Modern Cakes 📌This spot serves up big beautiful cream puffs for just $4 each (or 3 for $10). They have a nic

When it comes to reaching your goals, it’s important to create habits and a lifestyle that is SUSTAINABLE! and eating foods that you don’t actually enjoy eating is going to be draining and overall just 10x more difficult to reach your goals and MAINTAIN THEM! So something I have learned overtim

📍Location: Baltimore, MD Here are some of my favs for brunch/a quick bite in the AM. See any of your favs? 👀 #baltimorerestaurants #brunchspots #baltimoreinfluencer #foodideas #easylikesunday

‼️ Note: This is just an EXAMPLE! Everyone will tolerate and respond differently to a particular volume and type of carbohydrate. Our overall calories, protein, and fat needs will also be individualized. Staying on top of testing your blood sugar numbers will help you fine-tune and make individ

every place on this list was a banger! We visited some places TWICE during our short little trip (shout out Rikki Fika and Sunday ice cream) 🥪Asa Bakery: If ur gonna get 1 thing here, get the curry bun (the Naruto croissants lowkey a little overhyped, kinda dense) 🍵Rikka Fika: My personal f

Bushwick vibes are unmatched! From thrifting to pop-shops and incredible food. Brooklyn is such a beautiful borough🗽 Bushwick is a mix of everything!! Spanish restaurants (with gluten-free options!), thrift shops, and amazing street art! From Dominican, Cuban, and Mexican food to antique and r

✨👑 Bring the Bayou to Your Kitchen! 👑✨ Step into Tiana’s world with these soulful, Southern, and royally delicious air fryer & Instant Pot recipes! From Royal Bayou Chicken Bites to Creole Shrimp & Grits and mini magical beignets, these dishes are made with heart, spice, and a sprinkle of

This shepherds pie is sooooo delicious and a healthier version of some of my favorite comfort food. All veggies should be fresh, including making your own mash potatoes and using a lean meat like turkey meat instead of ground meat makes this meat easier to digest and better for your heart healthy.

My first time in Vegas was a success! We ate so much good food. Not sure I’d go back though… there’s just so many rude people, and it’s so expensive! I will say that everything was surprisingly clean everywhere. Anyways, here are my food ratings: •Bagelmania: 20/10 we ate there twice and it was

Last night I visited this inconspicuous food spot in Atlanta called Moon Bowls, and it was quite interesting healthy Korean food spot. When I first arrived I was worried I wasn’t in the right place but after I went inside I was in love. I had ordered my food online from my phone, but still used one

✨Super Viral Food Place You Should Never Miss! 📍 #baltimorefood #baltimoreeats #cafedearleon #baltimorefoodie #cafe ⭐️Overall rating: 10/10: this was my third time waiting in line & today I was successful! I will definitely be returning to try more. I just had to see what the

#foodie #rva #virginia #eats #foodielife 🍜 Ramen spot: • 948 W Grace St Richmond, VA 23220 United States 📍 🚙 The Caboose: • 108 S Railroad Ave Ashland, VA 23005 United States 📍 🌶️ Big Chile: • 10184 W Broad St Glen Allen, VA 23060 United States 📍 🧋Mochinut: • 900 W Fr