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栄養士ママ　ココ

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5 Ways to Quiet Anger

Other Posts ➡ _ mom _ coco

Referring to the content of the post

Please try it!

"Why so much

It must be frustrating... "

When the child's irritation continues,

I just scolded you,

It started again...

Do you have any thoughts?

Before I learned nutrition,

"Is it a personality?"

"I wonder if it can't be helped because it's a rebellious period."

I thought that.

But after learning about nutrition,

Maybe it's a sign of your body.

I came to think that it might be.

✔ end with only sweet things?

✔ Is there enough water?

✔ protein being eaten?

✔ iron and magnesium

Is it not lacking?

Just be a little conscious of everyday meals,

The expression changes,

Some children feel calm 😊

Of course, the cause of irritation

It's not just nutrition.

But that's why with the daily diet

It's worth starting with what you can do

I think there is 🌿

"What about my child?"

"I have a picky diet, but is it okay?"

Mom thought that way,

Please don't worry alone.

🌸 free consultation, children's meals and

While listening to the state of life,

Thinking about what we can do together.

I don't force myself to recommend anything 😊

If you are interested, please see the profile.

From the official LINE * * "Consultation" * *

Please send it ✨

Even a little, parenting becomes easier

I would be happy if I could help 🍀

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• Main mineral check sheet

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➡ eiyo _ mom _ coco

Free consultation is also being carried out → Go to the official line

Posts that will be useful from now on

I will send it out!

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7/22 Edited to

子供がイライラするとき、ただ性格や反抗期と片付けるのではなく、体のサインとして捉えることが大切です。特に鉄やマグネシウムなどのミネラル不足や、たんぱく質不足、エネルギー不足が子供の気持ちの不安定さに影響していることがあります。私自身、栄養士として子育てを経験する中で、甘いものばかりになっていないか、十分な水分を摂れているかを意識するだけで子供の表情やイライラ度が変わるのを実感しました。夕食前の補食でエネルギーを補うことや、主要ミネラルチェックシートを使った食事の見直しもおすすめです。特にマグネシウムが不足すると神経が過敏になりやすく、イライラしやすくなることがあるため、ナッツやほうれん草などの食材を積極的に取り入れると良いでしょう。また、偏食がちな子供には、野菜をおいしく食べられるレシピを工夫して提供することも大切です。栄養以外にも、子供の生活リズムやストレス要因もイライラに影響するため、総合的なサポートが求められます。無料相談やLINEでの情報発信を活用しながら、一緒に子供の健やかな心身を支えていきましょう。このように、毎日の食事や生活習慣を見直すことで、子育てのイライラを軽減し、親子ともに穏やかな日々を過ごせるようになりました。

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