Nutritional Manten ✨ Spinach with Sesame Mayo
If you have spinach
Make this!
(Komatsuna or broccoli 👌)
Fermentation Chef Instructor
It's still Miko 😊
→ @ mikomama _ recipe
Spinach 🥬
I got a lot
Even my daughter who hates vegetables
Eat it!
Sesame mayo sauce
Make 😊
☕ ︎
< Materials >
Spinach, 1 bag (about 200g)
2 eggs
1 spoon of salt koji
mayonnaise, 1 tablespoon tablespoon
Sesame oil
Soy sauce, once
Katsuobushi, as much as you like
Sesame seeds, as much as you like
How to make
1. Wash and boil spinach
(I do not expose it to water, but if you are concerned about oxalic acid, expose it to water)
2. Make boiled eggs
(I use boiled spinach water as it is 🤭 After about 9 minutes from boiling water, it 🥚 soft-boiled egg)
3. Cut the boiled spinach and squeeze the water
4. Put spinach, boiled egg, and all seasonings in a bowl, gently loosen the egg and mix to complete!
✨ arrangement ✨
For children who don't like vegetables, adding tuna or bacon makes it easier to eat 😊
For adults, add a little garlic and bacon 🍻
Cooking is...
Anyway, while enjoying without difficulty
If my family is happy that it's delicious
That ✨
Koji seasoning
It seems difficult at first glance,
Make cooking much easier
And they make it delicious 😊
Life with Koji
Let's have fun ♡
If you have any questions, please feel free to ask 😊
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Please save and make it!
I would be grateful if you could like and follow me ❣️
Mikomama
@ mikomama _ recipe
Single mother, 👧 8 years old
Former Organic Cafe Owner
Country life from 40 years old
I started a life with a field, a handmade life
I have liked organic and additive-free since I was a teenager.
I studied macrobiotics, millet cuisine, natural food, various things in my 20s, and started an organic cafe at the age of 30, but various setbacks after giving birth (partnership, balancing work and child-rearing, sticking to food, etc...)
Results...
Now
"I won't do my best"
Even if you eat a lot, you don't feel guilty.
"The whole family can eat delicious food with a smile."
I arrived at such a loose additive-free & fermentation recipe ✨
Intestinal Activity Recipe Shio koji recipe # koji _ recipe # spinach with sesame Recipes without guilt
ほうれん草は鉄分、葉酸、βカロテン、ビタミンCやKなど豊富な栄養素を含み、特に緑黄色野菜の中でも高い栄養価が魅力です。私も普段からほうれん草はよく取り入れる野菜のひとつですが、子どもが野菜を好まない時は正直困ることもありました。そんな時、この塩麹とマヨネーズを使ったごま和えのレシピに出会ってからは、簡単に食べやすくなるので重宝しています。 私の場合、ほうれん草は茹でた後にしっかり水気を絞ることが食感を良くするポイントだと感じています。また、ゆで卵を加えることで、タンパク質もプラスされ栄養バランスが整う上に味にコクも出るので、子どもも自然と手が伸びるようになりました。ごま油や醤油の香ばしさも食欲をそそり、小松菜やブロッコリーなど他の緑葉野菜を代わりに使うこともできます。 さらに、塩麹は発酵調味料として素材を柔らかくし、旨味を引き出してくれるため、料理の手間を省きつつ美味しさをアップさせる万能調味料としておすすめです。私も発酵料理士の資格を活かし、塩麹を活用したレシピを積極的に取り入れています。これからも家族みんなが笑顔になる、手軽で罪悪感なしのゆる無添加レシピを楽しんでいきたいですね。 忙しい日でも簡単に作れて栄養満点、そして何より「おいしい！」と言ってもらえるのが嬉しいです。皆さんもぜひ試してみて、アレンジを楽しみながら自分らしい健康的な食生活の一助にしてみてください。質問もお気軽にどうぞ！
