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A collage illustrating common PCOS symptoms, including acne, abdominal fat, back pain, and facial hair, with the text overlay "What actually Helped! with my PCOS."

A text box on a background of green plants describes Cucurmin's benefits for PCOS, such as reducing inflammation, excess body hair, head hair loss, and acne.

A text box on a background of green plants describes Vitamin D's role in enhancing insulin synthesis, increasing insulin receptors, and supporting reproductive and metabolic health for PCOS.

What actually HELPED! with my PCOS

These are some of the supplements that I have used and that had really helped!✨ with my PCOS. ••I hope that these help many more like they did to me! The majority of these supplements you can find online and in Walmart or Amazon.•• #HealthTips #lemon8challenge #pcos #pcosjourney #pco

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PCOS friendly Grocery Shopping Tips

Hello friends! 🍋 When you have PCOS, it can be a little tricky to navigate the grocery store. I hope this post can help you fill your cart with foods that support your health and help you feel your best. The secret is to focus on Whole Foods. Stick to the outer aisles of the grocery stor

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A dark image featuring a bottle of Spring Valley Collagen C dietary supplement, with the words "PCOS CHEAT SHEET" overlaid in white. The image includes the creator's handle and Lemon8 branding.

An image titled "PCOS SUPPLEMENTS" displaying four supplement bottles: Berberine for belly fat and insulin, L-Carnitine for weight loss, Green Tea for weight loss, and Magnesium for mood and sleep. The creator's handle is watermarked.

An image titled "PCOS SUPPLEMENTS" showcasing four supplement bottles: Inositol for insulin and androgens, Spearmint for facial hair, Zinc for androgens and hirsutism, and NAC for insulin and regular cycle. The creator's handle is watermarked.

PCOS CHEAT SHEET! 🌸

Hey loves! 💕 I know firsthand how frustrating and exhausting PCOS can be. But guess what? There are supplements out there that can actually help you manage those annoying symptoms. So, here’s a cheat sheet to break it all down for you! Let’s get into it! 🌟 1️⃣ Berberine for Belly Fat + Insulin

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An open Bible with 'GALATIANS' highlighted, displaying the title 'How to do the P.R.A.I.S.E Method Step by step' in pink and white text.

A pink overlay on an open Bible, detailing the 'P - Pray', 'R - Read', and 'A - Analyze' steps of the P.R.A.I.S.E method breakdown.

A pink overlay on an open Bible, detailing the 'I - Interpret', 'S - Summarize', and 'E - Engage' steps of the P.R.A.I.S.E method breakdown.

How to do the P.R.A.I.S.E Method

The P.R.A.I.S.E. method for Bible study stands for Pray, Read, Analyze, Interpret, Summarize, and Engage.. Here’s a breakdown of each step: P.R.A.I.S.E. Method - >*Check the slide for the example I set on Galatians 5:1-6 P – Pray Begin your Bible study with prayer. Ask God to open your he

6120 likes

A woman in a green dress, holding her stomach, with text overlay indicating "Signs I had PCOS before getting Diagnosed" and "bloating," suggesting a symptom of PCOS.

Two ultrasound images of an ovary from 2019 and 2024, showing multiple cysts, with text "Lots of cysts!" highlighting a key diagnostic feature of PCOS.

A digital calendar display showing several irregular menstrual cycles with varying lengths, including 62, 145, 77, and 68 days, labeled "Very Irregular Periods!".

My PCOS Symptoms 🫠

I recently got diagnosed with PCOS in February 2024 after suffering from symptoms for years! 😱 My longest symptom I’ve had was my erratic periods and sometimes I’ve went as long as 8 months without one! Ever since I started my period at the age of 14, they have never been regular. (Except on the b

1780 likes

The exterior of a Whole Foods Market building with the text overlay 'GROCERY List FOR PCOS (anti inflammatory)', indicating a shopping guide for an anti-inflammatory diet to manage PCOS.

A deli counter displaying various prepared foods, with a text overlay listing protein sources for a PCOS-friendly diet, including fatty fish, lean meats, legumes, Greek yogurt, bone broth, and organic eggs.

A grocery store produce section filled with fresh fruits and vegetables, featuring a text overlay listing various fruits recommended for a PCOS diet, such as apples, berries, citrus, and avocado.

PCOS grocery list 🍋

diet is critical to managing PCOS!! I’m not a doctor or nutritionist, but this is what I’ve been buying to help my PCOS symptoms. A key for managing PCOS is maintaining healthy blood sugar through diet! Plus eating foods that help reduce androgen’s & inflammation. You want to always pair

6749 likes

W E L L N E S S P O D C A S T S!! 10/10 recs!🎧💪🏼✨🫧

THESE PODCASTS!! 🎧💪🏼✨They have truly transformed my outlook on life, wellness, health, inner love and confidence!!💕🫧Each one is different but all have great advice!! COMMENT YOUR FAVORITE PODCASTS BELOW PURSUIT OF WELLNESS 10/10 TRANSFORM 10/10 THE BLONDE FILES 9/10 MOVE WITH THE H

2833 likes

The image shows a classroom with a blackboard, laptop, and backpack, featuring icons for Grammarly, Turnitin, and Copyscape, highlighting them as tools for checking plagiarism.

This image displays the Turnitin website interface, showing a student writing and text explaining that Turnitin checks online sources and submitted papers for similarity, providing detailed reports.

The image presents the Grammarly website, featuring a quote about its effectiveness and text explaining its plagiarism checker function, which uses AI to compare content and offer improvement suggestions.

TOOLS GIÚP CHECK ĐẠO VĂN DỄ DÀNG ĐỪNG ĐỂ DÍNH VÀO📜

Tớ cũng giống cậu - cũng đi góp nhặt những cái mình cho là hay vào bài của mình rồi hô biến 🪄🪄 Một content đủ số lượng! Nhưng không chất lượng .. Bởi vì nếu lỡ quá tay cóp nhặt từ bài người khác thành ra là bài của mình luôn thì cũng không hay chút nào phải hong nè 🪅 Nên nhớ chúng mình

27 likes

A pregnant woman stands on a wooden deck, holding her belly. Text overlays read 'Things I did to get pregnant w/ PCOS' with an arrow pointing to her stomach. The background shows green trees under a sunny sky.

A hand holds a bottle of a dietary supplement, with a few white capsules shown in another hand. The bottle has a pink and white label, indicating it contains a blend of inositol for women's health.

A hand holds multiple individually wrapped ovulation test strips. In the background, a mobile app screen displays a chart with fertility tracking data, including ovulation test results and basal body temperature.

This is what helped ME get pregnant with PCOS

✨First off, everyone is different and what worked for me may not work for you!✨ with that being said I did a loooooottttt of research while preparing my body for the TTC journey (I have a separate post on what I did in the months prior to prepare my body and mind on my page). Everything that I t

1129 likes

grocery list for pcos (anti-inflammatory)✨

I’ve been struggling with symptoms that are precursors to PCOS so I’ve been trying to focus on balancing my hormones! Nutrition is critical when it comes to PCOS — I’m not a doctor or nutritionist but these are the foods I’ve been focusing on & buying at the store lately: • Whole grains

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NGHE CHÉP CHÍNH TẢ TIẾNG ANH QUA TED TALKS 🫶🏻

Một nguồn nghe chép chính tả siêu đỉnh mà bạn chưa hề biết đó là qua website của TED Giới thiệu một chút thì TED (✨ viết tắt của Technology, Entertainment, Design - Công nghệ, Giải trí, Thiết kế ✨) là một tổ chức truyền thông đại chúng chuyên đăng tải những nội dung hội thảo giữa người với người

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Supplements & P.C.O.S. 🩷

I have pcos. (Polycystic ovarian syndrome) meaning I have insulin resistance, pre diabetes, high sugar levels, infertility issue and a hormonal imbalance that affects my whole metabolism not just my ovaries. It’s important that I continue to take daily vitamins to help me feel better. I need to tak

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A woman in blue scrubs lifts her shirt to reveal her stomach with stretch marks and a belly button piercing. Text overlay indicates this is the 'before' state of her body transformation.

The same woman, smiling, lifts her shirt to show her toned stomach. Text overlay states this is the 'after' state in one year with PCOS, asking about mental, physical, and emotional changes.

A close-up selfie of the woman in a car, looking upset or tearful. Text overlay describes her mental struggle and body dissatisfaction before weight loss, and her decision to change.

Tips on how I lost 80 pounds with PCOS👀

It was hard but worth it!! #pcosweightloss #pcosproblems #pcos #bodytransformation #unfiltered #mindset #growthmindset #lemon8challenge #youcandoit #pcoslifestyle

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A collection of meal prep containers with pink lids, filled with various healthy meals and fruits, including salmon with rice and broccoli, chicken with rice and bell peppers, and mixed fruit, for a PCOS weight loss diet.

Four glass meal prep containers, two with salmon, rice, and broccoli, and two with chicken, rice, and bell peppers, arranged on a white counter as part of a healthy meal prep.

Two glass meal prep containers, one with tilapia, rice, and broccoli, and another with cabbage, shrimp, and andouille sausage, alongside two stacked containers, on a white counter.

𝐖𝐡𝐚𝐭 𝐈 𝐦𝐞𝐚𝐥 𝐩𝐫𝐞𝐩 𝐚𝐬 𝐚 𝐏𝐂𝐎𝐒 𝐠𝐢𝐫𝐥𝐲 𝐥𝐨𝐬𝐢𝐧𝐠 𝐰𝐞𝐢𝐠𝐡𝐭

𝐄𝐚𝐬𝐲 𝐦𝐞𝐚𝐥 𝐩𝐫𝐞𝐩 𝐢𝐝𝐞𝐚𝐬 𝐭𝐨 𝐜𝐨𝐨𝐤 𝐚𝐭 𝐡𝐨𝐦𝐞 ! • 𝐂𝐡𝐢𝐜𝐤𝐞𝐧 & 𝐛𝐞𝐥𝐥 𝐩𝐞𝐩𝐩𝐞𝐫𝐬 𝐰𝐢𝐭𝐡 𝐫𝐢𝐜𝐞 • 𝐒𝐚𝐥𝐦𝐨𝐧 𝐚𝐧𝐝 𝐛𝐫𝐨𝐜𝐜𝐨𝐥𝐢 𝐰𝐢𝐭𝐡 𝐫𝐢𝐜𝐞 •𝐂𝐚𝐛𝐛𝐚𝐠𝐞 𝐰𝐢𝐭𝐡 𝐬𝐡𝐫𝐢𝐦𝐩 & 𝐚𝐧𝐝𝐨𝐮𝐢𝐥𝐥𝐞 𝐬𝐚𝐮𝐬𝐚𝐠𝐞 • 𝐓𝐢𝐥𝐚𝐩𝐢𝐚 & 𝐛𝐫𝐨𝐜𝐜𝐨𝐥𝐢 𝐰𝐢𝐭𝐡 𝐫𝐢𝐜𝐞 • 𝐏𝐢𝐧𝐞𝐚𝐩𝐩𝐥𝐞𝐬 & 𝐨𝐫𝐚𝐧𝐠𝐞𝐬 • 𝐘𝐨𝐠𝐮𝐫𝐭 𝐟𝐨𝐫 𝐛𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭 • 𝐏𝐨𝐩𝐜𝐨𝐫𝐧 𝐟𝐨𝐫 𝐬𝐧𝐚𝐜𝐤 • 𝐒𝐡𝐫𝐢𝐦𝐩 𝐒𝐚

3993 likes

The image features dark green foliage with red roses, serving as a title card for an article about naturally balancing hormones, with the text "How I Balanced My Hormones Naturally" and "Lemon8 @ktraction."

The image shows a black container of "s'moo hormone balance powder" with cow print spots. Text indicates it helped with PCOS and Endometriosis symptoms, mood, fatigue, and led to pregnancy.

The image displays a bottle and box of "Mary Ruth's Vegan Chlorophyll Liquid Drops" in peppermint flavor. Text states it helped achieve a symptom-free cycle and reduced hormonal acne.

Healing from PCOS & Endometriosis

*Disclaimer- This is not medical advice. This is just what worked for me* PCOS and Endometriosis took over my life in 2018. Most days I was too nauseous to move, I was so fatigued, and the pain was unbelievable. I tried so many things to get myself back on track. I had so many doctors tell me

1356 likes

What’s life like with Endometriosis and PCOS?🎗️🩸

Pls let me know if you have any questions or just wanna talk! I love hearing about your journeys! Thank you for all your love and support #pcos #pcoshelp #endometriosisawareness #endometriosis #pcosgirl #endometriosissurgery #Lemon8Diary #pcoslife #weightlostjourney #pcosproblems

63 likes

Steal my notes a&p 2

I make my notes with Goodnotes!! Happy Studying #notes ✔️ #anatomystudytips #notesapptrend #schoolnotes #school notes

292 likes

A woman with blonde hair, wearing a light-colored tank top and pants, stands in a hallway, representing her 'before' state in a weight loss journey.

A smiling woman with braided hair, wearing a blue tank top and black shorts, showcases her 'after' state after a one-year weight loss transformation.

A bowl of green leafy salad with cheese shavings and fresh strawberries on a cutting board, illustrating a healthy dietary change.

How I lost 80 pounds in one year with PCOS

I am so beyond thankful for Jesus and this transformation, I love this life and I am thankful for this change . If anyone has any questions please let me know! What kind of content do yall wanna see! Also thank you for 7k 🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻 #pcosweightloss #pcosfitness #pcoslifestyle #pcosgirl #pco

776 likes

ACV benefits for PCOS ✨

I'll be sharing more helpful tips & stories for the #HealthTips campaign from 4/18 - 5/18! Follow along and share your health tips during this campaign for a chance to win a MacBook, iPad, or an Air Purifier! blood sugar balance has been a game changer for my energy & hormones!!

355 likes

An infographic titled "SUPERFOODS FOR PCOS" lists nine foods and their benefits: Cinnamon for insulin sensitivity, Spearmint for facial hair/hair loss, Matcha for skin and testosterone, Cruciferous veggies for hormone metabolism, Seeds (flax, chia, hemp) for gut health and testosterone binding, Leafy greens for liver/hormone support, Fish for inflammation, Pumpkin Seeds for facial hair, and Dark Chocolate for insulin sensitivity and cell function.

PCOS Super Foods!

here are 9 PCOS Super Foods and how they will help with your PCOS symptoms. as much as it sucks having to be more aware of what we are putting in our bodies, we have to. our bodies are more sensitive than others and have stronger reactions I am a very strong believer of fixing an issue as nat

713 likes

How PCOS Affected Me 🥲

I'm actually loving this app and how it feels like a safe space, so I thought I should open up a little more 😅 I was diagnosed with PCOS in 2020 at the age of 21. I cried at my diagnosis because I knew it would be hard for me to have children when I know the future that I do wanna to be a mom.

138 likes

A person in gym attire stands in a gym, with text overlay 'PCOS & BODYRECOMP Supplements & Timing'. The image promotes a guide on supplement timing for PCOS and body recomposition.

An illustration shows a person taking supplements, accompanied by text explaining that proper timing is crucial for maximizing benefits and absorption, fitting into daily routines.

Text outlines morning supplement recommendations for energy, including multivitamins, probiotics, and Vitamin D, detailing their benefits and optimal intake times.

PCOS&BodyRecomp: Supplements and Timing ⏱️ 🪴

Taking your supplements at the right time is key to getting the most benefits. Here’s a simple guide to help you maximize the results of your supplements without the stress: BONUS!: I’ve included an example routine for those who are students. Just an example, but I hope it helps! Morning (7:

1135 likes

How I lost 80 pounds in a year with PCOS

I hope this helps at least 1 person!!! I am beyond grateful for all my followers!!! My platform continues to grow more every day and I’m so happy I get to help hundreds of beautiful women lose weight with PCOS 🥺 thank you for your love and support #pcosweightloss #pcoslife #lemon8challenge #

3092 likes

A&P 2: Blood Notes 📝

Here are my chapter 11 notes! Happy studying! #anatomyandphysiology #stealmynotes #blood #school notes #studying

748 likes

A person in black workout attire stands in a gym, holding a phone for a mirror selfie. Overlay text reads 'PCOS & BodyRecomp SUPPLEMENTS I USE DAILY' and 'Swipe', indicating a health and fitness journey.

A bottle of Berberine capsules is displayed, highlighting benefits for hormonal balance, menstrual regulation, weight management, and anti-inflammation effects, as part of a supplement haul.

A container of collagen peptides powder is shown, emphasizing its benefits for skin health and joint health, contributing to overall wellness.

My Supplement haul for PCOS ✨🌸

Today I am sharing with you my supplement haul that has helped me heal my body while having PCOS. Empowering each other with wellness knowledge is key! When we open up about our health journeys and what works for us, we inspire and support other women to find their own paths to feeling our best. 🩵✨

851 likes

S’moo for PCOS and hormone balancing!

I recently got the chance to try S’moo for the first time and I can 100% say I am in love with it. So far I’ve been on it consistently for one month and while I haven’t been on it long enough to know if it regulates my cycles a bit, I can already tell a difference. It has drastically reduced my foo

30 likes

Ingredients for a PCOS friendly breakfast smoothie are displayed, including frozen strawberries, a chocolate protein shake, vanilla low-sugar Greek yogurt, and low-fat cottage cheese. The smoothie provides 380 calories, 46g protein, 28g carbs, 5.5g fat, and 16g none added sugar.

PCOS Friendly Breakfast Smoothie

This is the smoothie I enjoy every morning for breakfast! to me, it tastes like strawberry cheesecake, but with WAY less calories and sugar. it's pretty filling so I enjoy half at breakfast and the next half as a mid morning snack. Recipe: • 8oz shamrock protein shake or fairlife chocolate mi

146 likes

A modded PSP 2000 in a clear case rests on a heart-shaped stand, displaying 'Saved Data Utility'. A computer monitor with an anime wallpaper and a small figurine are in the background.

The PSP displays 'Crisis Core' on its screen, with text listing other games like GTA: Vice City Stories and Parasite Eve 3, and details about its clear case.

I Bought a Modded PSP 2000!

Hey friends! I hope you’re having a good day 🩵 Today, I wanted to share my PSP that I recently purchased off Etsy! I remember being 11-12 years old and sharing a PSP with my younger brother. It was a black one and we put a blue thunder puffy sticker skin on it. We would take turns playing it

731 likes

NLP Fundamentals for data analysts

Hello everyone! NLP is essential in modern applications, enabling virtual assistants like Siri, Alexa, and Google Assistant to understand spoken commands and improve user interaction. It plays a crucial role in sentiment analysis from social media and customer reviews, powers language translation s

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🌟PCOS&BodyRecomp: Supplement Haul pt.2🌟

Hey everyone🩵🩵🩵! Whether you’re navigating PCOS or just focused on body recomp, I've found some awesome supplements I use that might just be game-changers for you. Here’s a quick rundown: 1. Creatine💪 – Not just for gym buffs! It helps build lean muscle and boosts your energy. Perfect for th

426 likes

An open pink makeup palette with a mirror, containing heart-shaped highlighters in various shades. Embossed text on the pans includes phrases like "BAD B.TCH ENERGY ONLY" and "BRB I'M BUILDING AN EMPIRE". A text overlay reads "plouise Highlight palette".

A close-up of a shimmery pink heart-shaped makeup pan. The pan features embossed text that reads "AMBITIOUS AS F*CK".

An open pink makeup palette with a mirror, featuring heart-shaped blush pans in various pink and red tones. Embossed text on the pans includes phrases like "EVERYTHING IS BETTER WITH YOU" and "DEAR DIARY". A text overlay reads "plouise blush".

plouise everything for me pls

Omg have y’all seen their packaging . I’m gagging it’s so beautiful #makeupobsessed #makeupideas #makeupfinds #plouise #highlightpalette #blushcollection

476 likes

A close-up of a person's midsection, featuring a decorative belly button piercing with floral and pearl elements. The image introduces the topic of desired body piercings.

A portrait of a person with a septum piercing, which is a small gold hoop through the nasal septum. The person has light makeup and wavy hair.

A close-up of a person's navel area, showcasing a sparkling navel piercing with a heart-shaped dangle and clear gems.

#peircing #bellypiercing #septum #eyebrowpiercing #tonguepiercings #industrial #smileypiercing #jewelry #earings #jewels

743 likes

✨ATTN PCOS GIRLIES!!!✨ She’s here🫶

After what seems like a long wait. She’s here! The moment everyone has been waiting for. I’m not gonna lie, I got really emotional when I opened this. It just seems unreal. Anyway let’s get to the review. First off, what I love about this is it comes with a detailed list of the ingredients and

2224 likes

A woman holds a supplement bottle and a phone, with text overlay reading "SUPPLEMENTS I TAKE FOR PCOS" and "Things You Should Try". The image also includes the year 2024 and a "SWIPE" indicator.

Two supplement bottles, one for Vitamin D3 and one for Myo & D-Chiro Inositol, are shown with pink circles highlighting their names. Text overlays state "Changed my life & controlled my symptoms" and "If you have PCOS these are your secret weapons".

A white background displays a bulleted list of supplements recommended for PCOS, including Myo & D-Chiro Inositol, Omega-3 Fatty Acids, Magnesium, Vitamin D, and Probiotics.

Supplements I take for my PCOS - Why I Take Them 👇

What I take for my PCOS (poly-cystic ovarian syndrome) & why? 😫 I’ve struggled with PCOS for the last 20 years and I didn’t get diagnosed till I was about 18 - and it was not fun. Having any sort of hormonal imbalance is difficult enough without the weight gain, bloating, mood swings, ex

146 likes

A close-up selfie of Hyunjin from Stray Kids, covering one eye with his hand, with 'STRAY KIDS DEBUT!!' text overlay.

A young man identified as Seungmin, wearing a white shirt, making a peace sign with a cartoon sticker on his hand.

A young man identified as Changbin, wearing a white and black short-sleeved shirt, sitting in what appears to be a recording studio.

NEW JYP GROUP! STRAY KIDS DEBUT!

who’s your bias? I think mine will be hyunjin 🤔 •————————————————————————• (my bias is han if you can’t tell) district nine is so good though 😛 #straykids #skz #straykidsdebut #skzdebut #jyp #kpop #aprilfools #debut

478 likes

Micro locs 3 month update P2

Micro locs 3 month update #microlocs #starterlocs #braidlocs #minibraids #microtwists #minitwists #locjourneybegins #microlochairstyles #microlocupdate #microlocslourney

416 likes

A Mini Tour of my Psvita! :3

Hey all! I hope you’re having a good day (: Today, I quickly wanted to share some of the games I have on my modded PSVita. I mainly picked the Vita bc of all the visual novels and horror games that were released The wallpaper I found is too cute! It’s a Cinnamoroll theme I found on the Custo

151 likes

A person in dark athletic wear takes a mirror selfie, with text overlay stating "HOW I LOST 20 pounds in 3 months with PCOS," reflecting the article's theme.

Three shrimp tacos with red onions and lime wedges are presented on a plate, accompanied by a text overlay "Protein w/ Every Meal," aligning with a key dietary tip.

A hand holds a bottle of "Myo & D-Chiro Inositol" dietary supplement, with the same text overlay, illustrating a recommended supplement for PCOS support.

PCOS Weight Loss Journey ✨

Weight loss with PCOS can be HARD. Once I had blood work done that showed I was insulin resistant, I was finally able to manage my PCOS the correct way for my body. I tried calorie deficit and over exercising, but my weight wouldn’t budge. If anything it kept going up which was causing lots of s

360 likes

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