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Okazu school ✨ boys high school lunch ✨

Today is "Croissant ham lettuce sandwich 🥐, potato salad, egg grilled, chicken breast ham, tomato, cheese"

Lunch Box Record

6/17 Edited to

高校生の息子のためにお弁当を作るとき、味のバランスだけでなく栄養面にも気を遣っています。おかず派のお弁当だと、パンに合わせるおかずの種類や量を工夫できます。例えば、クロワッサンハムレタスサンドは香ばしいクロワッサンとしっかりしたハム、シャキシャキのレタスが絶妙にマッチして満足感が高いです。そこに、ビタミン豊富なトマトやタンパク質が豊富なたまご焼き、低脂肪で高タンパクの鶏ムネハムを加えることで、体力勝負の高校生のパワー源になります。また、ポテトサラダは冷めても美味しく、腹持ちも良いため、お昼まで元気に過ごせます。チーズもカルシウム補給に欠かせない一品ですね。私の経験では、お弁当に彩りを取り入れることが食欲を刺激し、学校での勉強や部活のパフォーマンスアップに繋がっています。手軽に作れるおかず派お弁当のアイデアを知ることで、毎日のお弁当作りのストレスも減り、楽しく続けられますよ。ぜひ試してみてください！

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