2025/9/30 Edited to
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Beginner 16-Week Marathon Training 🏃♀️
#bodytransformation #running #littlethings #embracevulnerability #healthylifestyle2024
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Half Marathon Training Plan
Last week I ran my first half marathon in almost 2 years!! I had taken a break from longer distances and stuck to 5 and 10Ks for a while since that’s what I enjoy most! But training for this half helped me get motivated to do longer runs and actually ignited a new love for longer (for me) runs!
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week 1 of training for a half marathon!
*easy pace runs all week *warmups & cool downs are walks OR light jogs *im going into this “week 1” of training having built up to running 12 miles a week over the last month+ *total miles from week 1 should be around 11 depending on pace! #lemon8partner #marathontraining #halfmarath
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The Marathon Training Plan I Used✨
So many people ask me what training plans I use for my races. It can be really frustrating and expensive to find training plans, so I wanted to share the app that I use for all of my marathons and it actually allowed me to PR this past weekend too! The app I use: Runna How much I pay: $18 a mo
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2025 NYC Marathon🔔
Last year I watched the NYC Marathon and decided that I wanted to run it one day. Getting into the NYC Marathon isn’t an easy task. You can run with charity, but you have to raise $3k or more, you can get in through the lottery (hundreds of thousands people try), or you can do the 9+1 program an
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POV: half marathon training
may 25th🫡 #running #marathonprep #halfmarathontraining #wellness
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week 2 of training for a half marathon!
remember an easy run is at conversational pace in zone 3… carbohydrates and water are your friend!! fuel properly and ensure you get ample sleep for a successful week of running 🫶🏼 #lemon8partner #runningshoes #running #runnersoflemon8 #runningmotivation #halfmarathontraining
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how to prep for marathon training
Yes you need to train to train! Going into any race plan it’s important to have a base to build from and incorporate speed workouts! #letschat #sports #runner #lemon8fitness #runner #marathontips #runningtips #runningmotivation #nycmarathon #marathontraining
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MARATHON PREP: Running 18 Miles In A Weighted Vest
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Half marathon weekly training schedule!
My friend and i decided we want to run a half marathon before the end of the year 🤪 i have never ever considered myself a runner. My New Year’s resolution was to register and run a 5k. And while i still intend to do this, training for it has been loads of fun. I find an escape in running and i now
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6 Tips to Stay Motivated During Marathon Training
Marathon training is a long and hard 16-18 week training block. It takes a lot of time commitment and energy out of your life. Burnout does happen especially mid to end of training when your mileage is super high. It’s so important to still live your life and if you have to skip a run that’s okay!
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Running a marathon
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How to Run a Sub 2 Hour Half Marathon
I put in 8 hard works to rain for this half marathon and it definitely paid off! My first half I ran a 1:58 and this was my second half where I ran a 1:55. It may not seem like a huge difference but I felt more knowledgeable and stronger the second time around and I am very proud of my pr🥰🎉 Key thi
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Half Marathon Training Week 12 💕
First of all, sorry for the delay of the upcoming training posts! At the time of posting this I'm actually about to run the half marathon in a few days and have completed all my training! 😵 💫 But as for week 12… The 17km was very rough to run on the treadmill however needs must when it
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Half marathon training must haves
#sports #lemon8challenge Training for a half marathon can be a rewarding experience, and having the right essentials can make a significant difference in your performance and enjoyment. Here are some must-haves for half marathon training: 1. Proper Running Shoes: Invest in a good pair o
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Training for a MARATHON?! 👀
Do you think he’ll survive the marathon? 😅 #running #marathon #comedy
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Half marathon training plan
Looking to finish your first half marathon? Look no further. This plan is for you! #marathon #running #run #fyp #fypシ
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Tips for running your FIRST marathon 🏃🏻♀️🫶🏼
🏃🏻♀️ training plan 🏃🏻♀️ strength training 🏃🏻♀️ finding community 🏃🏻♀️ proper nutrition 🏃🏻♀️ support system I’ll be posting a lot more tips, tricks and my personal running journey on here, super excited! On the books for 2025 is the Chicago Marathon. #marathontips #run
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Week 7 of my Half Marathon Training 💕🏃♀️
This week I was very worried about my 12kn run however I surprisingly ended up finding it quite easy… Just pretty boring since I had to do it on the treadmill :( The ‘easy 5km’ on the other hand was very tough 🥲 That's because it did the run the NEXT morning after my 12km, not even a
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everything I wore & used during my marathon🎀
I just raced at the la marathon and I felt super confident in everything I wore & used which made me want to share it with you guys! Here it is✨ top: LSKD (supported the girls perfectly) bottoms: LSKD (didn’t chafe me & had side pockets) belt bag: LSKD (did not jiggle or bother me)
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my biggest mistakes while running a half marathon
My last mistake was possibly the most important one to have known before racing a half marathon 😅 💦 #lemon8diarychallenge #halfmarathon #runningtips #marathon #halfmarathontips #marathontips #runnergirl #marathoner
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How To Recover After The Marathon!
Here’s a recovery guideline. But also, listen to your body!! If you ever thought about having a running coach, let me know! I’d love to talk! #runningcoach #runcoach #runningtips #marathon #marathontraining
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tips for your first half marathon 🫶🏻
1. Start out slower than you want - you can always build as you go (and it’s more exciting imo). The second half is where it gets mental. 2. Practice eating & drinking well before race day. Incorporate gels/chews/candy/etc into your long runs (60+ mins). Get used to drinking while moving to
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3 Hour Marathon Training Plan
This 16 week 3 hour marathon training plan is a great option for experienced marathoners looking to break the 3 hour barrier. A very similar plan worked for me this past fall. Send me a direct message for a free, customized training plan for 5k, 10k, half marathon, and marathon distances. #runn
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MY HALF MARATHON RUNNING ROUTINE 👟✨
I’m currently training for my first half marathon and this is my routine with five runs per week! Monday/Thursday- “Easy” runs are essential for building endurance! My easy runs are timed rather than distance based and are ran at a conversational pace. Tuesday/Friday- These days are a mix be
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What I wore for my marathon✨👟🎀
Running a marathon is no joke, so when it comes to knowing what to wear to be comfortable, it’s EXTREMELY important! Wearing the wrong things can cause you to chafe, be in pain, and make you want to quit. I ran this race super comfortably so I wanted to share it with you guys! ☺️ Running shoes:
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Weekly training split (half-marathon edition)
⭐️Always listen to your body, currently I have a slight injury and working back from it so I have to build back into my miles, walk/running rn ⭐️Otherwise this is what my training split looks like! ⭐️Mostly focus on the running, lifting is helping with strength and to prevent injury. ⭐️Many peo
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