You better get to running😤‼️‼️

2024/11/9 Edited to

... Read moreThe journey of fitness can be challenging, especially during intense workout challenges. Being halfway through a program like this is an important milestone that requires motivation and perseverance. Many people often face doubts and fatigue, but remembering why you started can be an excellent driving force. Engaging with the community through various platforms can also provide the encouragement you need to keep going. Sharing your progress and challenges can foster a supportive environment. Don't forget that fitness is not just physical; it encompasses mental resilience as well. Set short-term goals for each workout, celebrate small victories, and reflect on your progress to stay motivated. Incorporating rest days is essential, as they allow your muscles to recover and grow stronger. Additionally, maintaining a balanced diet will nourish your body and enhance your performance. To boost your accountability, consider tracking workouts with friends or posting updates on social media, where others can cheer you on. By actively participating in discussions, such as those found in the #Lemon8Diary and #bodytransformation forums, you can find inspiration from fellow fitness enthusiasts. Keep pushing, stay focused, and remember that every step you take brings you closer to your goals. Let's keep the momentum going!

Related posts

You better get to running😤‼️‼️
#unfiltered #Lemon8Diary #locs #explore #fyp #fypシ゚viral
Wesley 👑

Wesley 👑

4969 likes

You better get to running🫦
This is your sign to start your running journey 🏃🏽‍♀️‍➡️ #running #run #fitnessjourney #runnersoflemon8 #fy
Bee🦋

Bee🦋

29 likes

You better get to running😤‼️‼️
🏃‍♀️🔥 Get Your Heart Pumping & Win! 💪💛 Join the #CardioChallenge and turn your workouts into rewards! Whether you're sprinting, cycling, or hitting the treadmill, every step brings you closer to victory! 🚀 How to earn points & win: ✅ Share your best cardio routines, workout tips, o
bodybuildergirl

bodybuildergirl

9 likes

A first-person view of a person's legs wearing white running shoes on a wet asphalt surface, with the text overlay "HOW TO GET INTO RUNNING" and a smiley face, introducing the topic.
A woman in athletic wear stands outdoors on a road lined with trees, with a list of running tips overlaid, including running outdoors, choosing scenic routes, focusing on time, listening to music, and dynamic stretching.
A close-up of a wrist wearing a smartwatch displaying a running split of 1.00 mile in 7'34". Overlaid text lists the benefits of running and mentions that cardio, weightlifting, and nutrition are optimal for fitness.
How to get into RUNNING 🏃🏽‍♀️💨
I would NOT have considered myself a runner earlier this year. I've always enjoyed sprinting but long distance running was never my thing or something I was good at. But I decided to sign up for a 10 mile race in the summer to challenge myself and by surprise I slowly began to love running!!
Jordan O'Connor

Jordan O'Connor

2673 likes

You better get to running😤‼️‼️
#battlefield 6
Ygblayz

Ygblayz

0 likes

You better get to running😤‼️‼️
alejandro_post

alejandro_post

7 likes

👑here’s how to be the QUEEN of running a meeting👑
everything you should do before, during, and after a meeting at work to make the time as effective + productive as possible! swipe for tips 👉👉 #lemon8partner #careeradvice
Alex | Career & Confidence

Alex | Career & Confidence

765 likes

A smiling woman in a black sports bra, black shorts, and white sneakers sits on a step, looking to the side. The image has a text overlay that reads "How to Start Running."
A woman runs on a wooden bridge with a city skyline in the background. She wears a sports bra and orange shorts. Text overlay advises to "Start Slow!" and run slower to build mileage.
A woman with a ponytail and a white bow runs on a paved path surrounded by trees, with her arm raised. Text overlay provides a "Walk/Run" interval strategy for beginners.
How to Get Into Running
My best advice is to start slow and run/walk 2-3 times a week! Slowly decrease your walking amount each time and increase your running amount! I struggled getting my first 2-4 miles but I was going out way too fast so my body got too tired too early. It’s also good to establish goals. Do you want t
Anna Vonachen

Anna Vonachen

1309 likes

You better get to running😤‼️‼️
#10k #summerbod #bodytransformation #fitnesslifestyle #fyp
MaryHndz

MaryHndz

1 like

You better get to running😤‼️‼️
Literally the worse feeling in the world 😭🙆🏽 #running #gym #trailrunning
King_Tayy000

King_Tayy000

1 like

You better get to running😤‼️‼️
I wore this bathing suit 12 years ago, for The Beauty Of The Week, for Jet Magazine! Went swimming with my kids and I can still wear it!! 💯🙌🏽 #lemon8beauty #Lemon8Diary #beautyfinds #swimwear #fyp
Flavas By Inga

Flavas By Inga

2 likes

For running
❤️having the right shoes are super important. I used to not have supportive shoes. but once I got some, my running instantly improved- I would recommend Hoka’s ❤️ Tracking your progress on an app or on a watch can be super motivating! You can also create a plan/get a program ❤️breathing pro
Lily

Lily

183 likes

You better get to running😤‼️‼️
ChoasHunter24

ChoasHunter24

1 like

HOW TO START RUNNING🏃🏼‍♀️
STEP 1 ➡️ START SLOW STEP 2 ➡️ WALK/RUN STEP 3 ➡️ STAY CONSISTENT STEP 4 ➡️ RUN WITH FRIENDS/FAMILY The only way you’re going to be able to up your mileage as a new runner is to start off slow, doing this will allow you to build up your stamina to be able to run longer distances. After this y
Cassidy Hill

Cassidy Hill

20 likes

Benefits of Running 🏃🏻‍♀️
About a year and a half ago, I started incorporating 2-3 weekly runs as a challenge to myself! I’m not training for or planning to train for any race; I simply enjoy running for the multitude of benefits it has on our health! After about 1.5 months off of running due to some foot pain, I am bac
Skylar Stevens

Skylar Stevens

23 likes

You better get to running😤‼️‼️
United States
Jaythegamer

Jaythegamer

1 like

A person's feet stand on a black mini-trampoline, highlighting it as a low-impact, sustainable home workout. Text overlays emphasize it's great for beginners and autoimmune friendly, with a 'SWIPE' arrow.
NASA says this is better than Running!
Have you heard of Rebounding? I had not until a few months ago when I was looking for a low impact workout that would not negatively impact my autoimmune disease. In the past whenever I would try working out it would be fine for a week and then my body would seemingly out of no where get intens
Haley Ross

Haley Ross

57 likes

You better get to running😤‼️‼️
Redmond #trees #storms #arborist
Mike4climbers

Mike4climbers

4 likes

Running Vlog 🏃🏻‍♀️
Come along with me for 4 beautiful miles outside! I cannot wait for Florida to cool off just a little… it makes running outside SO much better! #runwithme #runningvlog #runningjourney #runningmotivation #runwithsky
Skylar Stevens

Skylar Stevens

14 likes

Watch me slowly get better at crochet ⭐️🤭
Hiiii guys!!! I just wanted to share my journey on learning how to crochet thus far! 🤭 I started in August of 2024. I was quite literally scrolling TT one afternoon and saw the most beautiful project someone made 😍. I turned to my wife and said that I wanted to learn how to crochet. She said, let’s
Steph Likes To Crochet 😜😘

Steph Likes To Crochet 😜😘

663 likes

Winter Running Tips
It may be cold, and it may be snowy, but with the right gear and mindset, it might be better than you think. I get my spikes for my shoes off of Amazon -- just search for yaktrax and you're golden. Also, my winter headband, gloves and gaiter are all from Target!! you don't need super ex
Lydia Taylor

Lydia Taylor

75 likes

An overhead view of feet wearing light grey running shoes and leopard print socks, with text overlayed: "TIPS ON HOW TO START RUNNING" and "Summer." This image visually introduces the topic of starting a running routine.
A silhouette of a runner against a dark, cloudy sky, accompanied by a list of benefits of running, including cardiovascular health, weight management, mental health, and improved sleep. It also advises starting with brisk walking or light jogging.
A female runner on a beach with text detailing what to eat and avoid 2 hours, 1 hour, and 30 minutes before a run. It lists specific foods for pre-run nutrition, aligning with the article's advice on eating well.
How to start running for beginners ✨🫶
🏃🏃Starting a running routine as a beginner can be both exciting and challenging. Here are some tips to help you get started safely and effectively: 🔸1. Set Realistic Goals ▪️Start Small: Set achievable goals, such as running for a certain amount of time or distance. ▪️Gradual Progression: Incr
Call Me BooYang

Call Me BooYang

144 likes

A person in athletic wear, including a sports bra, patterned leggings, and a white cap, takes a mirror selfie in a gym locker room. They hold a phone and carry a gym bag. Overlay text highlights the topic: 'Changes I've noticed SINCE I STARTED RUNNING CONSISTENTLY'.
A person on a treadmill, wearing a sports bra and cap, is shown from a first-person perspective. The image displays a running routine with intervals like '30 for 5 minutes' and '50 for 10 minutes', totaling '25 minutes' of exercise.
A close-up view of a person's leg and white sneaker on a treadmill belt. Overlay text lists the benefits of consistent running, including 'lower resting & active heart rate', 'higher stamina', 'decreased general anxiety', and 'better mental clarity'.
Changes I’ve noticed since I started running
Listen, if you knew me a year or two ago, or even 6 months ago, you'd know how crazy it is that I am now getting into running. Seriously, the biggest plot twist of the century I've been running about 3 times a week for the past 3ish months. I do 25 minutes of treadmill (alternating betwe
Meghan Rose

Meghan Rose

110 likes

Running Tips For Beginners🏃🏻‍♀️
🏃🏻‍♀️- Regaurdless of how fit or unfit you are, set a realistic goal for your first few weeks of running! Begin with interval running and give your body time to adjust to the new movement! 🏃🏽- Make sure you chose the right shoe for you! Having the correct footwear can make or break your runs! T
Mads🫧

Mads🫧

12 likes

You better get to running😤‼️‼️
What I eat in a day: Home Edition🥘07002W 💌 Brand:📝Fashion Style:blue FfkyngZz 💙🗨💦
imgymbI0tch

imgymbI0tch

0 likes

GET BETTER = LESS COMFORT
How do you continue to live out your dreams? #running #runners #story #fitness
runnertalk

runnertalk

2 likes

HOW TO GET INTO RUNNING 🏃🏻‍♀️💨
Is it just me or does it seem like everyone is in their running era?! If you’re wanting to begin your running journey, but don’t know where to begin. I GOT YOU 1: create a music playlist ~ adding a variety of upbeat songs will not only help your run feel faster, it will also help to create a fun
Cleo Natalie

Cleo Natalie

71 likes

How to start running (for beginners)
Here are some tips I wish I knew before I started my running journey: ✨ Start Slow: Start with 30 seconds of running, 1 minute walking intervals ✨ Warm-Up: Stretch before you go!!! It truly helps to avoid any injuries from happening ✨ Timing: 20 minutes is all you need to get a great workout ✨
Emma | Midsize Mom

Emma | Midsize Mom

28 likes

Running one mile...
Tommy Martin MD

Tommy Martin MD

2150 likes

Running views in Hawaii <3
Started taking up running in my free time. No better place to do it than Hawaii 🤍🤍 #runningaesthetic #summerbod #workout #workoutmotivation Hawaii
Anna 😘

Anna 😘

53 likes

A smiling runner takes a selfie at night, wearing a reflective vest and holding a water bottle. An overlay states, "my splits as a runner who runs a 11-12 min pace."
You better get to running😤‼️‼️
Running in 55 degrees in December is like a A DREAM COME TRUE!!!! ✨ #fyp #Running #runningpaces #slowrunner #motivation
megan.uhrynowski

megan.uhrynowski

0 likes

You’re not lazy. Your brain is just running a mara
For many ADHD minds, what looks like laziness is actually about dopamine, executive function, and task initiation. When a task feels boring or overwhelming, the brain doesn’t get the reward signal needed to start. ADHD brains are interest-based, not importance-based. They activate when something i
NeuroKind Design ADHD

NeuroKind Design ADHD

28 likes

You better get to running😤‼️‼️
Day In My Life 📅 Date: 01/18/25 🌅Morning Routine: Running 🌤Afternoon Routine: resting 🌃Night Routine: movie time Activities to-do: 🚶🏽‍♀️ Lots of walking
Lemon 8 Boxing

Lemon 8 Boxing

0 likes

improving my mindset about running
Let's be honest, who actually ENJOYS running?? At least that's what I used to tell myself before I did what it took to enjoy the process and not dread every time my feet hit the road. My mindset around running used to be awful -- I would talk myself out of a run within seconds, and conv
Bailey Seaton

Bailey Seaton

78 likes

Starting My Running Journey!
Short and easy run today with my boyfriend! I’ve been so excited to get back into running — I used to run track and cross country but stopped during college. I want to run to better my mental health and overall health! 🤩 Super aware my pace isn’t fast LOL but I am at a point where I’m just going
caroline

caroline

40 likes

See more