421 followers

Follow

Follow

Follow

0 saved

2

You better get to running😤‼️‼️

I wore this bathing suit 12 years ago, for The Beauty Of The Week, for Jet Magazine! Went swimming with my kids and I can still wear it!! 💯🙌🏽 #lemon8beauty #Lemon8Diary #beautyfinds #swimwear #fyp

2025/8/1 Edited to

Wearing a bathing suit for over a decade and still having it fit perfectly is a testament to both the quality of the swimwear and the wearer’s dedication to maintaining a healthy lifestyle. This vintage bathing suit featured in Jet Magazine's "Beauty Of The Week" highlights the lasting value of investing in well-made swimwear pieces that can endure years of use without losing shape or comfort. Maintaining swimwear longevity involves proper care, such as rinsing the suit after swimming to remove chlorine or saltwater, avoiding harsh detergents, and drying it away from direct sunlight to prevent fabric fading and damage. Beyond garment care, staying active and prioritizing fitness helps preserve your body shape, allowing beloved pieces like this bathing suit to remain wearable. Swimming is an excellent full-body workout that enhances cardiovascular health, strengthens muscles, and boosts endurance. Engaging in family swimming activities not only promotes physical health but also creates cherished bonding moments. The author’s experience of swimming with her kids while still fitting into the same suit worn 12 years ago reflects this holistic approach to wellness. Additionally, the #lemon8beauty and #beautyfinds hashtags indicate an ongoing trend of sharing beauty tips and lifestyle inspiration on modern social platforms. Users seeking vintage swimwear inspiration or advice on lasting beauty and fitness will find valuable insight in this story, motivating them to pursue both style and health longevity. Ultimately, this narrative encourages embracing an active lifestyle, practicing proper garment care, and selecting quality swimwear to maximize personal confidence and garment lifespan. Whether you’re a parent looking for fitness routines with kids or someone interested in sustainable fashion choices, these timeless swimwear lessons offer meaningful guidance.

Related posts

You better get to running😤‼️‼️

#unfiltered #Lemon8Diary #locs #explore #fyp #fypシ゚viral

4991 likes

A first-person view of a person's legs wearing white running shoes on a wet asphalt surface, with the text overlay "HOW TO GET INTO RUNNING" and a smiley face, introducing the topic.

A woman in athletic wear stands outdoors on a road lined with trees, with a list of running tips overlaid, including running outdoors, choosing scenic routes, focusing on time, listening to music, and dynamic stretching.

A close-up of a wrist wearing a smartwatch displaying a running split of 1.00 mile in 7'34". Overlaid text lists the benefits of running and mentions that cardio, weightlifting, and nutrition are optimal for fitness.

How to get into RUNNING 🏃🏽‍♀️💨

I would NOT have considered myself a runner earlier this year. I've always enjoyed sprinting but long distance running was never my thing or something I was good at. But I decided to sign up for a 10 mile race in the summer to challenge myself and by surprise I slowly began to love running!!

2669 likes

You better get to running😤‼️‼️

0 likes

You better get to running😤‼️‼️

#10k #summerbod #bodytransformation #fitnesslifestyle #fyp

1 like

You better get to running😤‼️‼️

We on day 5 yall basically halfway there #nevergiveup💪🏾💪🏾 #Lemon8Diary #bodytransformation

4 likes

A woman in athletic wear sits on the floor of a gym, tying her shoe. The image is titled "Lazy Girl Cardio" and "EXERCISE FOR GIRLS THAT HATE RUNNING," introducing alternative fat-burning workouts.

Text details a 30-minute Dance Cardio Party routine, including steps like Grapevine, Step Touch, Body Rolls, and Jump Cross Jacks. It lists calories burned (200-350), frequency (3-5x/week), and benefits.

Text outlines a 30-minute Rebounding (Mini Trampoline Workout) routine with Basic Bounce, Jumping Jacks, and High Knees. It specifies calories burned (220-400), frequency (4-6x/week), and joint-friendly benefits.

Hate Running? Try These Workouts to Burn Fat FAST👟

Let’s be real: not everyone is built to enjoy running. Whether it’s the joint pain, the boredom, the weather, or just the ick of it all—if you hate running, you’re not alone. But that doesn’t mean you have to miss out on the benefits of cardio: burning calories, improving endurance, boosting yo

153 likes

A smiling woman in a black sports bra, black shorts, and white sneakers sits on a step, looking to the side. The image has a text overlay that reads "How to Start Running."

A woman runs on a wooden bridge with a city skyline in the background. She wears a sports bra and orange shorts. Text overlay advises to "Start Slow!" and run slower to build mileage.

A woman with a ponytail and a white bow runs on a paved path surrounded by trees, with her arm raised. Text overlay provides a "Walk/Run" interval strategy for beginners.

How to Get Into Running

My best advice is to start slow and run/walk 2-3 times a week! Slowly decrease your walking amount each time and increase your running amount! I struggled getting my first 2-4 miles but I was going out way too fast so my body got too tired too early. It’s also good to establish goals. Do you want t

1344 likes

A person's feet stand on a black mini-trampoline, highlighting it as a low-impact, sustainable home workout. Text overlays emphasize it's great for beginners and autoimmune friendly, with a 'SWIPE' arrow.

NASA says this is better than Running!

Have you heard of Rebounding? I had not until a few months ago when I was looking for a low impact workout that would not negatively impact my autoimmune disease. In the past whenever I would try working out it would be fine for a week and then my body would seemingly out of no where get intens

59 likes

Running helped me become a better mama

I started running two months ago and I feel like it has been such a great experience for me as a mom, I was so tired before in the early mornings with my baby and I felt bad I had such low energy and I felt weak and I wasn’t in love with my body postpartum, I have been working towards my goals and

1 like

You better get to running😤‼️‼️

1 like

HOW TO START RUNNING🏃🏼‍♀️

STEP 1 ➡️ START SLOW STEP 2 ➡️ WALK/RUN STEP 3 ➡️ STAY CONSISTENT STEP 4 ➡️ RUN WITH FRIENDS/FAMILY The only way you’re going to be able to up your mileage as a new runner is to start off slow, doing this will allow you to build up your stamina to be able to run longer distances. After this y

23 likes

An overhead view of feet wearing light grey running shoes and leopard print socks, with text overlayed: "TIPS ON HOW TO START RUNNING" and "Summer." This image visually introduces the topic of starting a running routine.

A silhouette of a runner against a dark, cloudy sky, accompanied by a list of benefits of running, including cardiovascular health, weight management, mental health, and improved sleep. It also advises starting with brisk walking or light jogging.

A female runner on a beach with text detailing what to eat and avoid 2 hours, 1 hour, and 30 minutes before a run. It lists specific foods for pre-run nutrition, aligning with the article's advice on eating well.

How to start running for beginners ✨🫶

🏃🏃Starting a running routine as a beginner can be both exciting and challenging. Here are some tips to help you get started safely and effectively: 🔸1. Set Realistic Goals ▪️Start Small: Set achievable goals, such as running for a certain amount of time or distance. ▪️Gradual Progression: Incr

148 likes

You better get to running😤‼️‼️

Literally the worse feeling in the world 😭🙆🏽 #running #gym #trailrunning

1 like

Low Impact - Better Than Running

How To: Do 5-10 rounds of 1 minute work, 15 seconds. Make it as intense or low key as you prefer. Use dumbbell is the 2-5 pounds range, or grab water bottles if you don’t have dumbbells. Let’s go!! #lowimpact #norunning #gentleworkout # easyworkout #easyexercises

47 likes

You’re not lazy. Your brain is just running a mara

For many ADHD minds, what looks like laziness is actually about dopamine, executive function, and task initiation. When a task feels boring or overwhelming, the brain doesn’t get the reward signal needed to start. ADHD brains are interest-based, not importance-based. They activate when something i

40 likes

How to start running (for beginners)

Here are some tips I wish I knew before I started my running journey: ✨ Start Slow: Start with 30 seconds of running, 1 minute walking intervals ✨ Warm-Up: Stretch before you go!!! It truly helps to avoid any injuries from happening ✨ Timing: 20 minutes is all you need to get a great workout ✨

29 likes

A person in athletic wear, including a sports bra, patterned leggings, and a white cap, takes a mirror selfie in a gym locker room. They hold a phone and carry a gym bag. Overlay text highlights the topic: 'Changes I've noticed SINCE I STARTED RUNNING CONSISTENTLY'.

A person on a treadmill, wearing a sports bra and cap, is shown from a first-person perspective. The image displays a running routine with intervals like '30 for 5 minutes' and '50 for 10 minutes', totaling '25 minutes' of exercise.

A close-up view of a person's leg and white sneaker on a treadmill belt. Overlay text lists the benefits of consistent running, including 'lower resting & active heart rate', 'higher stamina', 'decreased general anxiety', and 'better mental clarity'.

Changes I’ve noticed since I started running

Listen, if you knew me a year or two ago, or even 6 months ago, you'd know how crazy it is that I am now getting into running. Seriously, the biggest plot twist of the century I've been running about 3 times a week for the past 3ish months. I do 25 minutes of treadmill (alternating betwe

109 likes

Winter Running Tips

It may be cold, and it may be snowy, but with the right gear and mindset, it might be better than you think. I get my spikes for my shoes off of Amazon -- just search for yaktrax and you're golden. Also, my winter headband, gloves and gaiter are all from Target!! you don't need super ex

75 likes

You better get to running😤‼️‼️

What I eat in a day: Home Edition🥘07002W 💌 Brand:📝Fashion Style:blue FfkyngZz 💙🗨💦

0 likes

HOW TO GET INTO RUNNING 🏃🏻‍♀️💨

Is it just me or does it seem like everyone is in their running era?! If you’re wanting to begin your running journey, but don’t know where to begin. I GOT YOU 1: create a music playlist ~ adding a variety of upbeat songs will not only help your run feel faster, it will also help to create a fun

71 likes

You better get to running😤‼️‼️

Redmond #trees #storms #arborist

3 likes

You better get to running😤‼️‼️

1 like

A smiling runner takes a selfie at night, wearing a reflective vest and holding a water bottle. An overlay states, "my splits as a runner who runs a 11-12 min pace."

You better get to running😤‼️‼️

Running in 55 degrees in December is like a A DREAM COME TRUE!!!! ✨ #fyp #Running #runningpaces #slowrunner #motivation

0 likes

You better get to running😤‼️‼️

Day In My Life 📅 Date: 01/18/25 🌅Morning Routine: Running 🌤Afternoon Routine: resting 🌃Night Routine: movie time Activities to-do: 🚶🏽‍♀️ Lots of walking

0 likes

First time running and what went through my mind

My thoughts about running today for the first time in a long time , * are they staring at me * *omg my music paused I sounded like Hyena * * my goodness there so much bug flying to my face * * I really gotta pace myself before I throw up * * it’s ok to do a small run for the first time you’ll

1 like

Running Tips For Beginners🏃🏻‍♀️

🏃🏻‍♀️- Regaurdless of how fit or unfit you are, set a realistic goal for your first few weeks of running! Begin with interval running and give your body time to adjust to the new movement! 🏃🏽- Make sure you chose the right shoe for you! Having the correct footwear can make or break your runs! T

12 likes

6 ways running changed my life

Running has changed my life in ways that go far beyond fitness. It’s become a rhythm, a discipline, a meeting place with myself and with God. If I had to break it down simply, this is what running has given me • Mental clarity When I run, the noise quiets. The overthinking slows down. The pres

453 likes

5 Important Running Tips

Some top tips I have to start out running! Tip 1: Start slow! It is so important especially if you are trying to build mileage. Take walking breaks if you need and each time work on slowly decreasing that walking time. Consistency is key and after each run you’ll get better! Tip 2: Put on a goo

50 likes

Starting My Running Journey!

Short and easy run today with my boyfriend! I’ve been so excited to get back into running — I used to run track and cross country but stopped during college. I want to run to better my mental health and overall health! 🤩 Super aware my pace isn’t fast LOL but I am at a point where I’m just going

41 likes

A person's legs in black leggings and white and orange running shoes on a dirt path, with text 'Preventing Shin Splints' and orange lines indicating shin pain.

A person's legs and feet on a dirt path, with text listing 'Causes of Shin Splints' including flat feet, lack of warm-up, wrong shoes, poor form, and rapid intensity.

A person's legs and feet on a dirt path, with text listing 'Ways to Avoid' shin splints: better shoes, stronger leg muscles, avoiding concrete, arch support, and stretching.

Avoid Leg Pain After Running

Shin splints are the worst! If you have flat feet and are trying to enjoy more physical activity but your shins are begging you to sit down, try these solutions! ✨Ways to avoid shin splints: 1. Get better shoes - Shoes that lack arch support when you have flat feet are a no-go. The trail runni

63 likes

A shirtless man with a bandana and tattoos stands on a road, with running stats overlaid showing 6.21 miles, 1:19:08 time, and 699 calories, captioned "MY MOTIVATION TO START RUNNING!".

A landscape with green fields and power lines under a cloudy sky, with text about physical health benefits of running, and a small inset image of a person running.

A landscape with green fields and power lines under a cloudy sky, with text about mental health benefits of running, including stress reduction and improved mood.

Reasons to start running daily! 🏃🏽

I started running 2 weeks ago and never looked back! Honestly considering joining a group wanna run with others to motivate myself I Hope I motivated you to start because it’s a GAME CHANGER!!! Let me know what’s your take on running you enjoy? Better methods? Personal achievements? I would

36 likes

Nervous About Running In Public

I get nervous about running in public sometimes, especially around my neighborhood. It's something I want to get better at for my health, so I do it anyway. If you're nervous or scared because you're self conscious, do it anyway. Make it a habit of facing those fears. 🌻🌷🌹🪻 #anunnamelod

0 likes

See more