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Rock yo hips

What song should I do next?

#oldiebutgoodie #songyouforgot #songsyouforgotabout #throwback #throwbacksongs #wasitaphase #throwbacksong #memorylane #whoremembersthisone?

#whoremembersthissong #songideas #rockyohips #crimemob #lilscrappy #2007 #thanksforthelove #thanksforthesupport #thanksfortherequest #anotherone #tb

2025/1/25 Edited to

The discussion centers around nostalgic tracks and the excitement of revisiting them. Throwback songs have a unique way of connecting us to past memories, invoking emotions linked to specific moments in our lives. From iconic tunes that defined an era to hidden gems that deserve to be remembered, every song has a story. The hashtag #SongYouForgot encapsulates this journey, reminding us of tracks we loved but might have overlooked in our playlists. In 2007, tracks like those from Crimemob and Lil Scrappy were popular in hip-hop, creating parties where everyone would dance and sing along. These songs are not just music; they reflect trends, styles, and cultural milestones. Engaging in these discussions allows fans to explore their music history and rediscover the joy that these tunes bring. What was your favorite song from these artists? Share your thoughts and let's keep the music alive!

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Stretches for Opening Hips

Completely helps me! I love having these as my go-to-stretches for my hips! #stretchyourbody #stretchesforhips #stretches #hipopeningstretches

4776 likes

Stretches to Release Trauma In Your Hips

Did you know that we hold emotional trauma in our hips? Doing deep hip opening stretches has been known to make people cry or release emotions in different ways. These are some of my favorite deep hip opening stretches to release trauma in not only the body, but in the emotions as well. Make su

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A woman in white activewear is on a white rug, looking up, with a white fireplace and festive decorations in the background. Text overlay reads "Top 3 Stretches to Free Hip Trauma SWIPE" with an arrow.

A woman in white activewear demonstrates the initial position for Pigeon Pose on a white rug, with her right knee forward and left leg extended back. A white fireplace is in the background.

A woman in white activewear performs Frog Pose on a white rug, resting on her forearms with knees wide apart. She looks towards the camera, with a white fireplace behind her.

Open your hips & release emotions with yoga ❤️

Here are three yoga stretches that are excellent for releasing hip trauma and stored emotions in the hips: 1. Pigeon Pose (Eka Pada Rajakapotasana) How it helps: This pose deeply stretches the hip flexors and outer hips, encouraging the release of tension and emotional energy stored in the hi

1526 likes

A woman in Pigeon Pose, wearing a white long-sleeve top and beige pants, demonstrating a hip-opening stretch. The image features the title '5 Stretches to Release Trauma Stored in Hips' and a 'SWIPE' arrow.

A woman in Pigeon Pose, wearing a white long-sleeve top and beige pants, looking towards the camera. The image is labeled '1. Pigeon Pose', highlighting this deep hip-opening yoga stretch.

A woman in Lizard Pose (Low Lunge), wearing a white long-sleeve top and beige pants, stretching her hips and inner thighs. The image is labeled '2. Lizard Pose (Low Lunge)', demonstrating this hip flexor stretch.

5 Yoga Stretches to Release Trauma Stored in Hips

❤️ Releasing trauma stored in the hips can be a deeply healing process. The hips are often referred to as the “emotional junk drawer” because they tend to store tension, stress, and unresolved trauma. Yoga poses that target the hip area encourage release and emotional healing. Here are the top yoga

1864 likes

Stretches to Release Trauma Stored in Hips

lThe hips are often referred to as a "storage center" for trauma, and this phenomenon can be understood through a blend of physical, emotional, and psychological perspectives. 1️⃣Physical Anatomy ✨Muscle Tension: The hip area includes major muscles that can become tight due to stress, i

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An exercise to grow your hips 🌸

DISCLAIMER: You can’t grow your actual hip bones or change your bone structure, BUT you can grow your side glutes to accentuate them 🤍 I love doing these, especially when the gym is packed and the hip abduction machine is taken. You can use a plate or a dumbbell (like I did in the video) to p

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i want wider hips, idk what to do

3 x 10 25lbs on each side…update me in a month ✨🤝🏾

7536 likes

Tight Hips? 9 Stretches to help!

Hold each for 30 seconds then switch. I had massive results from these. #stretching #lemon8challenge #Lemon8 #lemon8wellness #Fitness #flexibility #hipstrength #Lemon8Diary #healthylifestyle #hipstretches

3289 likes

Experiencing tight hips from sitting all Day ?😣

This routine might help relieve pain and stiffness.✅ These two exercises improve hip mobility, which can help make your hips feel less stiff and might even help address lower back pain. Try each movement for one minute and let me know how you feel!🫶🏼 . . . #hipmobilityexercises #mobilityrou

2208 likes

🍑 Hips & Glutes Glow✨Up

Warm-Up (5–7 mins) • ☐ 10 Glute bridges • ☐ 10 Bodyweight good mornings • ☐ 10 Air squats • ☐ 10 Standing hip circles (each side) • ☐ 20 Standing cross-body crunches 🔥🔥🔥🔥🔥 Block 1 – Glute Activation & #strength (3 rounds) • ☐ 12 Kettlebell Sumo Deadlifts • ☐ 15 Glute Bridges (

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A person in maroon athletic wear with "DFYNE" visible, performing a hip mobility exercise while lying on their side on a mat. A resistance band is around their thigh, and an arrow shows the hip rotation movement.

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A person in maroon athletic wear with "DFYNE" visible, lying on their side on a mat, performing side-lying hip abductions. One leg is lifted, activating outer glutes and improving hip stability.

3 MOVES TO UNLOCK TIGHT HIPS✨(& get juicy glutes)

I used to jump straight into workouts without realizing my hips were literally blocking my glutes from doing the work. Once i FINALLY learned the importance of hip mobility, my gains came so much faster🤌🏼 Tight hips —> limited range of motion —> poor glute activation These movements im

630 likes

Tight hips? Do these yoga stretches🧘🏻‍♀️

Sitting, lifting weights, and bad posture can all contribute to “tight hips.” Doing these three stretches can help reduce that “tight” feeling & create more mobility! Save for your next stretching session⬇️ 1. Lizard Begin in a low lunge position. Hold the low lunge for at least 30 secon

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🌟 5 Stretches for HIPS 🌟

TikTok gets the early drops ❤️‍🔥 follow for early access ✨ • hold each position for 10- 30 secs ⏱️ • focus on my deep breathing 😮‍💨 • Slow moments= don't rush the routine 🐌 • I always listen to my body, if i'm feeling more tight I won't stretch extensively REST days are importan

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Stretches for tight glutes, hamstrings, and hips

I used to struggle to feel my glutes working on my leg day, but once I added in stretches like these it made a big difference! #stretches #stretchesyoucandoathome #homestretch #stretchesforhips #gym

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Rock yo hips 💃🏾

Honestly, still one of my favorite blushes. The pigment on these are insane. I’m still on a hunt for the purple one. I might have to order that this weekend. 😊 #blushrecommendation #blushes #blushreview #nyxblush #nyx #nyxbuttermeltblush #pinkblush #makeupreview #productreviews

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A woman demonstrates the Kettle Bell Hip Shift exercise, shifting her weight to the side while kneeling on a mat, holding a kettlebell. An arrow indicates the direction of the shift.

Dust Off Those Hips With These 3 Exercises✨🤌🏽

If you can't tell by my page I've been heavily working on my hip mobility lately. 😂 I wanted to share a few more of the exercises I've been doing that you can also incorporate. **I will say, please space out the days you do mobility that involve any kind of strengthening. You'll

94 likes

5 Exercises to Build Your BOOTY & HIPS At Home✨

5 Exercises to Build Your BOOTY & HIPS At Home. Try these moves for 3 reps, 1 min each ❤️ ✅Knee Squat Pulses ✅Split Squat + Single Leg RDL ✅ Forward & Backward FH + Kick ✅Glute Bridge Abductor Pulses ✅Folded Knee Squats #glutegains #glutes #hips #hipdips #l

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Try pigeon pose to release grief from the hips ❤️

When grief builds up in the hips, even sitting still can feel uncomfortable. Many women notice hip tightness, pressure, or deep tension in the hips when grieving — it’s one of the body’s most common places to hold sadness and emotional pain. Pigeon Pose helps open the hips in a powerful yet g

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A woman demonstrates a standing wide-legged forward bend on a yoga mat, bending forward with hands on the floor. The image is labeled "Standing wide legged forward bend".

FIX THOSE HIPS AND POSTURE

If your hips are feeling tight, you’re not alone!! Especially for us women, who often store stress and trauma in this area. Taking time to stretch can help release that tension and bring a sense of relief, both physically and emotionally. Here are some of my go-to stretches to loosen up those hips

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A black yoga mat, a silver laptop in a black sleeve, and a glass of water with lime slices on a wooden floor. The image features text overlay "Stretches to Release Trauma Stored in Hips," introducing the article's topic.

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Stretches to Release Trauma Stored in Hips

Our hips often carry tension and unresolved emotions, making stretches that target this area both physically and emotionally healing. Start with Pigeon Pose, which provides a deep release for the hip muscles, holding it for a minute or two on each side. Butterfly Stretch gently opens the inner thig

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HIP MOBILITY- Open up Your Hips

Make sure you stretch before and after your workouts. Stretching helps with blood flow, reduce injury, helps with flexibility and improves posture. These 6 stretches definitely had my hips feeling much better! Tell me what you think! I each one one for 20-30 seconds #GetFitwithLJ #LetsGo #Stre

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Shoulder / Hips / Thoracic Mobility truly matters

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This stretch unlocked my tight hips✨

Hip stiffness isn’t just about flexibility. It’s often driven by chronic muscle guarding and nervous system tone. Long sitting, stress, and repetitive training keep the hip flexors, deep rotators, and surrounding fascia in a constant low-level contraction. Over time, this reduces joint range of

227 likes

Yoga flow to release grief in hips + spine.

Grief can sit deep in the hips and back — this short yoga flow helps you release what feels stuck. We can often carry grief in our backs, hips, and inner thighs — places that tighten when we’re under emotional stress. When we don’t move this energy, it builds up and makes us feel heavy, tense, o

31 likes

5-minute Yoga flow for tight hips 🧘🏻‍♀️

As a gym girl my hips and glutes are always feel tight or sore. Whenever that’s the case, I do this short yoga flow to get some blood flow to my muscles & feel better. Roll out your mat & let’s get started ⬇️ Start in down dog, lift your right foot up towards the ceiling. Bring your knee

49 likes

HIPS. GLUTES. CORE. GLOW UP ✨

Warm-Up (5–7 mins) • ☐ 10 Glute bridges • ☐ 10 Bodyweight good mornings • ☐ 10 Air squats • ☐ 10 Standing hip circles (each side) • ☐ 20 Standing cross-body crunches 🔥🔥🔥🔥🔥 Block 1 – Glute Activation & #strength (3 rounds) • ☐ 12 Kettlebell Sumo Deadlifts • ☐ 15 Glute Bridges (

316 likes

Tight hips? Do this before every workout

If your hips feel tight, your whole workout suffers This resistance band hip opener helps: ✔️ Improve squat depth ✔️ Reduce lower back strain ✔️ Activate glutes properly I do this before every lower body session and it makes a HUGE difference Try it for 30 seconds each side 🔥 #hipmo

33 likes

Wider Hips Pt. 1✨

workout details ↓↓↓ weighted clam shells 3 x 12 25lbs single leg RDLs 3 x 10 20lbs step ups 3 x 10 each 20lbs penguin walks 3 laps single leg presses 3 x 10 each *no weight* leg presses narrow stance 90lbs lateral cable kicks 3 x 10 10lbs gym fit: amazon #glutesworkout #fitnessmo

263 likes

Yoga Flow for Grief Release in Hips + Spine ❤️

Grief can live in the body — especially in the hips, spine, and lower back where emotion gets stored. 🌿 When we are experiencing grief or holding onto sadness, our body tightens to protect us. The hips close, the spine curls, and our breath becomes shallow. Over time, this can make us feel heavy

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Tight Hips? Try This.

815 likes

This shapes your hips

Side squats target your glutes and inner thighs. If you want stronger hips and toned legs — add these 3 times a week. #legsandglutesworkout #lowertapstrength #legworkoutvideo #legsup

85 likes

5-Minute Bedtime Stretch for Waist, Hips & Legs to

5-Minute Bedtime Stretch for Waist, Hips & Legs to Relieve Pain! #shorts #LegStretch #HipStretch #WaistRelief #PainRelief

8 likes

Tight hips? Do these 3 stretches

Tight hips can keep you from hitting full potential during your leg days & can just be overall uncomfortable.. try these 3 stretches to lose up your hips and work on having better mobility.. Sit in each stretch for about 45-60 seconds (or longer if it feels good). You want the stretch to fee

85 likes

5 Pilates exercises tone hips & glutes

#athomepilates #matpilates #glutesworkout #hipmobility

20 likes

Try this tonight to release grief from the hips.

Try this reclined butterfly pose tonight to release grief and trauma held in your hips. When we experience the grief of losing a partner, spouse, or soulmate, the body tries to protect us. The hips tighten. The breath shortens. The sadness settles deep in the lower belly. This gentle pose

36 likes

Try this to release grief from the hips.

Try this frog pose tonight to release grief your body has been holding in the hips. When we lose someone we love, the body can go into protection mode. The hips often hold onto grief because: - They tighten when we feel scared or sad - They hold stress from the fight-or-flight response - E

42 likes

Try this to release grief from the hips.

If your hips feel heavy or tight with emotions that haven’t had space to move, try this tonight. Grief often settles in the hips, creating tension in the groin and inner thighs and leaving the lower body feeling stuck. Frog Pose gently opens this area, inviting the sadness you’ve been carrying to s

67 likes

Yoga flow for Hips, Legs, & Glutes ❤️

Unlock tight hips and improve mobility with this energizing sequence. Start in Low Lunge (Anjaneyasana) to stretch the hip flexors and groin, then rise into Crescent Lunge (Ashta Chandrasana) to build strength and balance. Flow into Warrior Two (Virabhadrasana II) for outer hip stability, then stra

31 likes

A woman in a light grey athletic outfit stands in front of a mirror, showcasing her hips and thighs. An overlay reads, 'The only machine I used to grow my hips,' highlighting her fitness results.

Want to grow your hips?

Every time I do glute day, this is the machine that I use. People will say that this machine is useless, but I see great value in this machine. I do 5 sets of 10 reps on this machine. During each set I add more and more weight. If you want to see muscle growth you need to progressively overload

531 likes

Try this to release grief from the spine & hips.

If grief has made your back stiff, your hips tight, and your breath feel stuck… try this gentle spinal flex tonight. When we lose someone we love, the body reacts. The chest tightens to protect the heart. The spine curls forward. The hips grip to brace against more pain. Even breathing can f

39 likes

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