Song Wei is lost.

I was 190lbs and went down to 119 lbs in 3 years! It was a long process, but i had made a promise to myself to work on being healthy (not that weight has anything to do with how healthy you are, but in my case it did) physically and mentally. I used to deal with a binge eating disorder, depressio

Keep in mind my thighs are the LAST place my body loses fat as we CAN NOT spot-reduce fat 🙅🏻‍♀️ 1️⃣ Sticking to a CALORIE DEFICIT: I focused on maintaining a calorie deficit by eating nutrient-dense foods and tracking my intake! (Using MyFitnessPal) 🍎📉 This helped my body burn fat OVERALL! (Incl

trying to completely change your routine when starting a weight loss journey is hard to stick to and easy to give up on, which ends up being a big waste of time. instead, be patient and use that time for genuine change by make healthier changes to your habits / diet / etc. consistency & patienc

𝐅𝐮𝐥𝐥 𝐝𝐢𝐬𝐜𝐥𝐚𝐢𝐦𝐞𝐫! I am no personal trainer nor a nutritionist. Here are some breakfast meals and quick tips on how I lost 47lbs and grew a rounder dump truck 🍑😛⬇️⬇️⬇️ 1. Genetics🧬: Yes, genetics do play a significant role in shaping your body, but that doesn't mean you can't make impr

#summerbod #bodytransformation #tonedbody #weightlosstips #fyp #viral #healthylifestyle2024 #foryou #workout #wellness

Follow for workout, food, mental health, lifestyle, and advice content🩷🩷🩷 #gainingweightjourney #weightlosslifestyle #summerbod #losingweight #lifestyle #workout #Fitness #workouts #routine #weightlosstransformation

Less than 400 cal and 40 grams of protein best meal for lost weight and gain muscle #mealprep #lostweightmeal #healthylifestyle

I believe in you dont push yourself !! #weightlosstips #loose10pounds #choletingchallenge #health

To all my big sisters my ears are open 🫠 #life #bigsisteradvice #unfiltered #goodmorning

If I can do it so can you !!! 30 more pounds to go 😫 #weightlosstransformation #weightlosstransformationinprogress #beforeandafterweightloss #weightlosslifestyle #bodytransformation #postpartum #postpartumweightloss

I eat more now than I did on the left — I had a bad relationship with food and I was lazy when it came to cooking. I used to be one of those girls that would count calories, eat “fat free”, wait until 4/5pm to have a bite of food… I would be so hungry I’d binge, understandably. I would feel so

1. cardio is important & i skipped over it for so long regardless of the stage of fitness i was in thinking it didn’t matter 2. your calories in vs calories out can determine your body composition, going to the gym alone isn’t enough 3. i reduced the amount of days i lift as well as how

Since I am now at this point too, these are the things I am planning and currently doing in order to not being completely lost in 6 months. 1️⃣ Search for internships, job, language courses etc. 2️⃣ Plan some time to travel before getting stuck in an office. 3️⃣ Get all important docume

hi guys!! if you follow me you know im super into wellness, nutrition, & fitness! i wanted to share a pretty normal what i eat in a day on campus with you guys, because it can be super challenging to try and find the right foods for your fitness goals while at college. many of us have a meal pl

#christiangirl #christian #god #godlovesyou #godisgood #faith #love #biblejournaling #biblestudy #christianlifestyle

#weightlossfoodideas #weightlossglowup #weightlossinspiration #summerbod #bodytransformation

This is my one-year postpartum journey. During the first eight months of breastfeeding, I wasn't able to lose much weight. However, after I stopped, I began to move more and watch what I ate. The biggest change came in the last four months.😅🥳 #postpartum #pregnancy #weightlosstransfor

I just came back from vacation and cannot begin to describe just how amazing I felt. I was able to wear the cutest outfits and best of all feel great while doing so. I have been skinnier in the past. I have had less stretch marks and cellulites than now and I have been way more toned. But for the

When studying for my Nutritionist certification, we went over the most popular diets and found through research that the Mediterranean Diet was the best one. With a long list of health benefits and the effect it has on metabolism, I decided to incorporate it into my lifestyle and shed excess weight

books are like food for the soul… #library #libraryaesthetic #Lemon8Diary #lemon8bookclub #academia #academiaaesthetic #book #books #reading #readingaesthetic