7 habits. Stop doing and actually reduce puppets.💡

Have lost weight in many ways, misunderstood, can reduce and then return to fat again, can not stop, reduce every year until understand the principle, let's give a brief summary

7 items to stop doing if you want to reduce the body to see sustainable results

1. ❌ Stop doing IF. Don't starve.

✅ eat three meals, especially the most important breakfast. If the breakfast is good, the body will have good energy to use. Not hungry, fussy. Eat three main meals so that the system does not change, more sustainable than the fasting that deceives the body system.

2. ❌ No flour, no carbs.

✅ eat all 5 groups because the carbs help to be strong, not dark, hair does not fall, not shabby, but should choose complex carbs, unrefined rice such as brown rice, purple, quinoa, because these carbs digest slowly, blood sugar does not soar, reduce dessert cravings.

3. ❌ Don't eat less.

✅ eat a lot, but calories are lower than one day, especially protein. You need to eat 1.5-2 times your body weight, help repair the system, build muscle, increase metabolism, and stay full.

4. ❌ Stop heavy cardio.

✅ exercise for heart rate not exceeding zone 2, so that the body can use fat, or just walk in daily life for 8,000-10,000 steps a day, so that the body can burn. If it is good to play magic, help build more muscles (this way reduces 10 kilos, almost no exercise, just walk)

5. ❌ Do not drink fancy water

✅ drink 2-3 liters of water a day because the water helps break down the fat, making the system burn well. People who drink less water can reduce it more slowly than those who drink a lot of water. If you want nectar, eat at 0% cal and avoid insulin-stimulating sweeteners, Americano coffee or green tea.

6. ❌ Stop stress. Don't focus weight numbers on the scales.

✅ measure proportion, take a picture of yourself. If you reduce the right way, the puppet must change non-shabby. If you want to see the body value, look at the fat value, have to reduce and the muscles do not heal. The appropriate weight for the right BMI will follow.

7. ❌ Not weak with temporary happiness. Be patient.

✅ intend to reduce to the end, so that you can go back to the joy eet for a long time. If the fat is still a lot, it will be easier to get fat, reduce every year.

💡 find an unacceptable inspiration, for example, if not reduced, then...

Weight loss is a matter of emotion. Remember the feelings of the first day that you decide to reduce seriously and successfully apply discipline. Having a clear reason why you intend to reduce it will make us not give up first.

If everyone is determined, of course it's not that hard to understand. ✌️

Anyone who wants to reduce or intend to reduce but still do not see the results, can share together. Please recommend, calculate eating, want everyone to reduce and be happy with themselves as Mind can. 💖

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