If your mind feels busy today, | Video published by Mindful Frequency | Lemon8

Mindful Frequency

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If your mind feels busy today, this might help.

I use the 4-7-8 breathwork technique when I need a quick reset or when I’m having trouble falling asleep.

I usually do about 5 to 6 rounds.

Come back to this when you need it.

Have a blessed day 🤍

#478breathing #breathwork #anxietyrelief

3/18 Edited to

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