30 days wild....Week 4

June feels different. The light lingers. Bees buzz around gardens. Swifts soar overhead. Wildflowers push through cracks in the pavement. And the Wildlife Trust is inviting you to notice it all! 30 Days Wild is the UK's biggest nature challenge. This June, choose one wild thing a day (or a

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6 Things you may not know about anxiety.

Anxiety can be incredibly debilitating and as someone who also suffers there's just a few things I think everyone should know. 🩷 Food- Most doctors and GPs will tell you to cut out certain foods including dairy, gluten and sugar. This is because some of the ingredients can cause people to b

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5 ways to build confidence and self-esteem

🤍 Take Action- Create small manageable tasks that you are able to achieve (Make your bed each morning). After each task that you've completed, remember to celebrate. 🤍 Challenge your inner critic- This one will be tough but try to notice when you're being too hard on yourself, try to re

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3 Signs of low self-esteem

🩷 1. Constant negative self talk- If you or someone you know is overly critical of themselves or their own achievements it can highlight some low self-esteem. This can cause them to focus solely on their flaws and encourage them to believe they are 'stupid' or 'unloved' even when th

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The 5 C's of Mental Health

🩷 Connection- It is important to build relationships with friends and families that support and stabilise mental health. Connecting with these people alongside Professionals can really aid a person in making choices for their mental health. 🤍 Coping- Setting healthy habitats that are achievable

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30 Days Wild....Week 3

June feels different. The light lingers. Bees buzz around gardens. Swifts soar overhead. Wildflowers push through cracks in the pavement. And the Wildlife Trust is inviting you to notice it all! 30 Days Wild is the UK's biggest nature challenge. This June, choose one wild thing a day (or a

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30 Days Wild...Week 2

June feels different. The light lingers. Bees buzz around gardens. Swifts soar overhead. Wildflowers push through cracks in the pavement. And the Wildlife Trust is inviting you to notice it all! 30 Days Wild is the UK's biggest nature challenge. This June, choose one wild thing a day (or a

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30 Days Wild...Week 1

June feels different. The light lingers. Bees buzz around gardens. Swifts soar overhead. Wildflowers push through cracks in the pavement. And the Wildlife Trust is inviting you to notice it all! 30 Days Wild is the UK's biggest nature challenge. This June, choose one wild thing a day (or a

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9 things no one tells you about Mental Health

Mental Health is complicated especially with the stigma around it, it can make things more confusing but it's important to take a breath, take a step back and focus on yourself 🩷 #mindset #mentalhealth #healingjourney #mindfulmeadowscreations #selflove

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9 reasons why Mental Health Awareness matters

On the last day of Mental Health Awareness week let's take a moment to remember that awareness should be everyday and not just when you want to remember it exists. So check on your friends, check on yourself and be yourself wholeheartedly. 🩷 #mindset #mentalhealthawareness #mindfulmeado

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5 grounding techniques to help your mental health

There are times in life when things want to suffocate you and want you to drown, you have the power to build your life how you want to but take care of your mind. Here is the 12345 grounding technique to help you when life gets tough. 🩷 🤍 Find one thing you can taste 🤍 Find two things you can s

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Happy Somerset Day 2026

Today I celebrate my home county in all its glory. How I miss seeing the hills and fields of grass everyday, the beaches and donkeys lining the sand. The country air is proper fresh air. Happy Somerset Day! 🩷 #somersetday #mindset #selfcareveryday #mindfulmeadowscreations #selflove

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Mental Health Awareness Week 2026

Today marks the start of Mental Health Awareness Week and what an important week it is. During this week let's work together to break the stigma around mental health and be proud of how far we have come as individuals and as a society. 🩷 #mentalhealthawarenessweek #mindset #mindfulmeado

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1 Month of The Kindness Project 🌸

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6 Mental Health Myth vs Facts

There are times when myths are shared far more compared to facts and this is particularly strong with Mental Health. This in turn can prevent people from seeking help when they need it. Together let's break the stigma surrounding Mental Health 💚 #mentalhealthawareness #breakthestigma #s

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Earth Day 2026 🌎♥️

This Earth day let's remember that we only have one planet and it is important to do our bit to help ensure it is still there for our future generations. There are many ways to help do our bit; 💚 Connecting with nature, just a 10 minute walk can allow you to hear nature's hum. The buzz o

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Try The Butterfly Scan to calm anxiety 🦋

There are times when your anxiety can overtake your day, it swirls up inside you and creates pressure and uncertainty throughout the day. You are not alone, managing it is important to get your day back on track, there are many ways to do this including the butterfly scan. Give it a go and see if i

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The Kindness Project 💕

The kindness project is designed to encourage random acts of kindness across villages, cities and towns. Through this project the aim is to provide gentle motivation and give people a little boost in their days. We are all human and days can be incredibly hard, no 2 people are having the same day e

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6 things to do if you're feeling anxious.

Everyone can become anxious in their life but finding a way to settle your anxious thoughts can be the most important thing. 🌳 Go on a nature walk in your local community even for 10 minutes a day, studies show it can have a good effect on your mental health. 👯‍♀️ Talk to your friends and fa

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5 Ways I support Kindness in my everyday.

📚 Visiting the local lending library and swapping any books I have read and no longer need. 🎨 Helping support the children I work with to redefine kindness in the community and inside your classrooms. 👗Donating unwanted clothes to charity shops or charity bins supporting people who may need it.

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