Reviews 3 Milk Protein Well Reissue 7-11 Attractive 😍✨

There are a lot of new protein and probiotic milk lately. I have the opportunity to try 3 new brands, so I want to share it.

1.B-taken: I like this one nutritionally, both protein and probiotic (still alive), and do not add sugar, and there is no lactose, easy to drink in this amount, but protein 10 is considered high, I definitely like to buy again, it tastes like his normal sour milk, so easy to drink.

(100 kcal, protein 10, sugar 5, saturated fat 1)

2. Good mate: High protein is good, but the attraction for us to buy at all is the taste 😅 caramel malty. Like this taste, it will be good, not very sweet, easy to drink, not imitate, but the texture may be a little clear (probably because it is not added). Gluten is free, no milk. It is made from oatmilk. According to the Good mate style, losers can choose to eat it. And the special one besides protein is L-carnitine, helps with fat burning and adding vitamins + calcium.

(150 kcal, protein 26, sugar 2, saturated fat 0.5)

3.Yendrink: Protein blend This is suitable for the flexitarian line in the middle. I want to benefit from both plant and cow nutrients. They are taken from peas and soybeans. When drinking, I can feel the smell of cow's milk, the texture is not clear, not thick. The advantage is that the protein is complete, calcium from cow's milk, but less fat, no sugar.

(150 kcal, protein 22, sugar 2, saturated fat 2.5)

🩷 Summary: The favorite of these three is beetagen ⭐, which makes nutrients and tastes good 💓. Good mate is considered to be oat milk, which makes nutrients quite well. This recipe does not contain oil:)

Tips: What to watch when choosing. In addition to proteins with complete amino acids:

1. How much sugar (especially sour milk and sweetened milk)

2. Saturated fat / cholesterol

3. If you get calcium, the better

4. If there is an allergy, look at components such as gluten, hard shell nuts, even plant or cow's milk.

5. The latter has special additions are sweeteners and flavors, because I want to choose a more natural type, 🌱 the more components do not need to be and read the name of the ingredient and understand what it is, the better it feels, the more comfortable. 😌

Finally, it depends on the health purpose of each person:))) Who tried and liked which one or which one would like to try again? Comment 💕

I wish everyone good health and happiness. 💖🦋😊

# Protein milk # Protein Seven # Probiotics # High protein # Protein Seven