Orange-red vegetables, beautiful skin, decelerating ✨, not just good, "auspicious color." 🧧

Orange-red vegetables that we see often

Not just "auspicious color." 🧧

But these colors are the colors of phytochemicals in plants that are directly useful to our bodies. 🌿

And interestingly,

Different colors also have different benefits.

🟠 A. Orange-red group: carotenoids (Carotenoides)

It's a fat-soluble antioxidant.

Very common in orange, red and yellow vegetables.

🥕 beta-carotene (Beta-carotene)

The body can turn it into vitamin A.

Help with

• Vision 👀

• Immune enhancement

• Skin health

Found in: Carrots, Pumpkins, Papaya, Sweet Oily

🍅 Lycopene

It is a crimson substance, such as in tomatoes and watermelons.

Help

• Antioxidant

• Nourishing the heart and blood vessels ❤️

• Enhancing healthy aging

Found in: Tomatoes, Watermelons, Grapefruit

🌶️ substances in red sweet peppers (such as Capsanthin).

Help

• Reduce internal inflammation

• Immune enhancement

• Help with blood flow

🔴 B. Red-purple group: Anthocyanins

It is an antioxidant dissolved in water.

Give it dark red, purple or pink.

Found in:

Cherries, strawberries, raspberries, cranberries, red grapes and pomegranates.

(Ruby also has high polyphenols)

Help

• Antioxidant

• Nourish the brain and nervous system 🧠

• Enhancing vascular health

• Reduce internal inflammation

Summary 🍊🍅🍓

These red-orange and red-purple

Often high in antioxidants.

It protects cells and slows degeneration in the body.

This group of fruits and vegetables is easy to eat.

And many of these are also seasonal fruits. 😊

Choosing fruits and vegetables in a variety of colors

Especially if it's "rainbow." 🌈

It will help us get more diverse and complete nutrients.

Simple.

But the nutritional value is really enormous:)

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MindHappyDietitian

Positive Nutrition | Eat with Love, Live with Joy 🌿

# Auspicious fruit # Fruit is useful # Antioxidants # Antioxidant # Healthy, happy