491 followers

Follow

Follow

Follow

0 saved

4

No mistakes here. 🤘🏻💪🏻

#lemon8challenge #lemon8badgehunt #strongwoman💪🏼 #fitmom #bodybuilder

4/20 Edited to

I’ve often been asked the question, "You look good, what are you taking?" It’s a common misconception that achieving a strong, fit body requires some kind of shortcut or supplement. From my own experience as a fit mom and bodybuilder, I can assure you that consistency, discipline, and smart training are the real keys to success. Starting out, I focused heavily on proper form and gradually increasing my strength without rushing. Avoiding mistakes such as overtraining or neglecting recovery helped me sustain progress and stay injury-free. Nutrition played a huge role too—I made sure to fuel my body with whole foods and enough protein to support muscle growth. Being part of communities like #strongwoman and #fitmom challenges gave me motivation and a sense of belonging. Sharing wins, tips, and setbacks with others on similar journeys is invaluable. It reminds me that strong women come in all shapes and stages of life, and building strength is as much mental as it is physical. If you’re starting your fitness journey, my advice is to embrace the process without looking for quick fixes. Celebrate each milestone, learn from any slip-ups, and keep your goals clear. Remember, this journey is about becoming the best version of yourself—no mistakes needed!

Related posts

A split image shows a woman's fitness transformation, with a 'before' picture on the left and a more toned 'after' picture on the right, illustrating the article's theme of gym mistakes to avoid.

A woman in a gym takes a mirror selfie, with text highlighting '1. Not Eating Protein.' Images of a protein drink, protein cereal, and other foods are shown, emphasizing the importance of protein for muscle growth.

A woman in a gym takes a mirror selfie, with text stating '2. Only Hitting Lower Body.' The text explains that training arms and back makes one look fitter, encouraging a balanced workout routine.

3 GYM MISTAKES i wish i avoided

hi guys! here’s some beginner mistakes that i made in the gym. it’s not the end of the world if you make these but it’s gonna hold you back! it defiantly took me awhile to figure everything out, and once i did my results really started to flourish! just give yourself enough time, energy, and patien

3151 likes

A vibrant beach scene with numerous blue and white striped umbrellas, people, and the sea, introducing "Mistakes NOT to make in FRANCE Part 1".

A woman in a white swimsuit stands on a pebble beach with the sea behind her, illustrating the tip about French beaches being topless.

A bustling street scene in a European town with people walking and colorful buildings, illustrating the tip about asking for the check in France.

Mistakes NOT to Make in France: Part 1🇫🇷🚫

France is one of the MOST popular destinations in all of the world. Millions of people visit every year and often make these mistakes. Here is my series to make sure you come prepared to France👇🏽 France Part 1: 1. Don’t Forget Beaches are Topless 👙 2. You Will Have to Ask For The Chec

102 likes

3 MISTAKES I MADE W PROTEIN FOR FAT LOSS✨

Tracking your macros, racking the weights, yet seeing no movement on the scale? That was ME! Ladies, as someone who has dealt with the SAME exact problem, learn from my mistakes! Here are 3 mistakes I made with protein that if i had known about sooner, would have seen results so much faster!🙌 #

1289 likes

A Coach wallet and scattered US dollar bills on a fuzzy surface, with text overlay "Seven Money Mistakes To Avoid" in pink and white boxes, featuring a money bag icon.

US dollar bills and a Coach wallet on a fuzzy surface, with a teal text box explaining that avoiding beginner money mistakes saves time, stress, and money, and an arrow pointing right.

US dollar bills and a Coach wallet on a fuzzy surface, detailing "1. Not Having a Budget" with the 50/30/20 rule and "2. Ignoring an Emergency Fund" with advice on saving, accompanied by sparkle icons and an arrow.

7 Beginner Money Mistakes (and How to Avoid Them!)

Feeling stuck with money? 🤔 You’re not alone—but avoiding beginner mistakes can help you stay ahead and stress less! 💸 💡 Here’s what NOT to do with your money: 🚫 No budget = Overspending and regret. 🚫 No emergency fund = Stress when life happens. 🚫 Ignoring credit scores = Higher costs later.

208 likes

Skincare Mistakes That Are Aging You Faster! ⏳🚫

Here are some common skincare mistakes people make and how to avoid them: 1. Skipping Sunscreen 🚫 Mistake: Not wearing sunscreen daily, even when indoors or on cloudy days. ✅ Fix: Always apply SPF 30 or higher as the final step in your skincare routine, even when you’re indoors, as UV rays c

1421 likes

5 Worst Study Mistakes

I’m sure you are making these 5 study mistakes that go unnoticed! Here they are: 1. Not having a study plan 2. Using passive recall 3. Not reading the syllabus!! 4. “All nighters” 5. Studying with distractions If you are studying with these^, there’s many ways to fix this! And it’s not h

725 likes

Don’t make this mistakes if you trying to lose fat

Are you struggling to lose your belly fat ? Comment “ belly fat “ and I will send you my nutrition guidance that helps my client lose over 20lb , , #weightlosstips #weightlosshealthjourney #losefatburnfat #menweightloss #loseweighttips #losefattips #momlifestyle #weightmanagem

873 likes

Avoid These Legal Mistakes!

Good morning ✨ Everyone talks about how fun and easy creating digital products can be, but no one warns you about the legal side—copyrights, terms of service, disclaimers, and all the fine print that can make or break your business. It’s not just about creating; it’s about protecting what yo

1114 likes

A pathway lined with numerous orange torii gates, leading into a forest. The image has a text overlay that reads "Mistakes NOT to Make in JAPAN Part 2."

A person in a green go-kart at night, giving a thumbs-up, with city lights and buildings in the background. Text overlay discusses not missing go-karting in Tokyo and its cost.

A person walking on a green rooftop with yellow markings, overlooking a city skyline under a blue sky. Text overlay advises against tipping in Japan as it is considered rude.

Mistakes NOT to Make in Japan: Part 2🚫🇯🇵

Japan is one of the most remarkable and polite countries you can visit in the world. You will enjoy fun activities, great food and clean streets for your visit. However, you will need to be aware of these mistakes to avoid during your stay👇🏽 Japan Part 2: #4 Do NOT Miss Go Karting in Toky

2346 likes

❌Mistakes in caption ❌

If your belly and hips feel like the first place you gain and the last place you lose, there is a real reason for that. It is not age. It is not willpower. And it is definitely not because you “just need to try harder.” It is hormones. It is cortisol. It is blood sugar. It is your body p

552 likes

5 Fat Loss Mistakes Wellness Girls Make

Doing all the “healthy” things but not seeing results? Here’s why fat loss stalls: 1️⃣ Under-eating protein Most women don’t hit the 0.7–1g per lb target needed to maintain muscle and metabolism. 2️⃣ Skipping fiber 25–35g daily helps reduce bloating, control hunger, and stabilize blood s

8 likes

savings mistakes to leave in 2025 💰💸

Let’s be real… a lot of us want to save, but our habits are quietly working against us. 2026 isn’t about being restrictive — it’s about being intentional, soft, and smart with your money 🤍 Here are the savings mistakes we’re leaving behind: 💸 Waiting until the end of the month to save If you

96 likes

Ways to correct makeup mistakes ✨

Messed up your makeup? Don't worry, you don't have to start from scratch! Here are my quick fixes for common makeup mistakes. ✨ More tips coming in my eBook dropping Jan 1! #makeuptipsandtricks #makeuphacks #makeuptips #beautyhacks #BeautyTips

3382 likes

Crystals Can BACKFIRE: 3 Mistakes I'll Never Make

I thought I was doing everything right with my crystals... until my energy completely spiraled 😰 One wrong pairing. One rushed intention. Everything fell apart. Here are the 3 crystal mistakes I'll NEVER repeat: ❌ MISTAKE #1 : Rushing Intention Setting Charging crystals in panic doe

16 likes

A woman in orange athletic wear stands on a rocky cliff overlooking a vast red rock canyon with a natural arch. Text overlay reads: 'Mistakes NOT to make as a Female Solo Traveler Part 2'.

A woman in a white dress stands in a narrow, old-world alleyway. Text overlay discusses the importance of picking a hotel with 24/7 front desk and security for safety.

A woman in a white dress sits on a sand dune in a desert landscape. Text overlay advises against forgetting a portable charger, highlighting its essential role for solo travelers.

Mistakes NOT to make as a Female Solo Traveler🚫

I am a huge supporter of female solo travel/solo travel for all. It is a way to discover the world and yourself. However, you have to make sure you are prepared and ready your journey. Here is my series for mistakes NOT to make while traveling👇🏽 PART 2: 🚫1. NOT PICKING A HOTEL WITH 24/7 FRONT

49 likes

A woman demonstrates the correct form for a Romanian Deadlift (RDL) with dumbbells in a gym. The image highlights this as the proper technique to avoid common RDL mistakes that can cause injury and prevent glute gains.

A woman performs an RDL, illustrating the mistake of holding the dumbbells too far from her body. The text explains this puts unnecessary strain on her back and affects balance during the exercise.

A woman performs an RDL while looking up, demonstrating the mistake of watching herself in the mirror. The text warns that this can throw her spine out of alignment during the movement.

Don't make these 3 common RDL mistakes

Romanian Deadlifts (RDLs) are a great exercise for hitting the hamstrings and glutes, but a few common mistakes can stop you from getting the most out of the movement — or worse, lead to injury. Here’s what to watch out for and how to fix it! Mistake: Rounding your back -- Rounding your back no

34 likes

Ruining your Sheets? Laundry Mistakes!

Who knew washing sheets could be so tricky? We all want those crisp, cozy sheets for a dreamy sleep, but sometimes laundry mistakes leave them feeling rough & wrinkled Here are 4 common sheet washing mistakes to ditch for a better night's rest: 🫧 Don't Stuff the Washer! A crammed

151 likes

An aerial view of a coastal town in France with red-roofed buildings, lush greenery, and a bay filled with boats. The image has a text overlay: 'Mistakes NOT to Make in FRANCE 🇫🇷 Part 2'.

An aerial view of a French coastal town with stone buildings and a vast blue sea. Text overlay reads: '#6: Only Visiting Paris' and advises exploring other beautiful destinations like Nice, Menton, and Cannes.

A narrow, old stone alleyway with terracotta roof tiles and ivy-covered walls. Text overlay: '#7: Avoid Visiting France in August' due to crowds in the South and closures in Paris.

Mistakes NOT to Make in France: Part 2🚫🇫🇷✨

France is a gorgeous destination with so many fun things to do and see. However, there are many mistakes you want to avoid when you visit. Here is my series of suggestions to NOT do👇🏽 Part 2: 6. Only Visiting Paris Paris This is one of the worst mistakes you can make because in my opinion

92 likes

Mistakes NOT to Make in Japan: Part 1🚫🇯🇵

Japan is one of the most unique and highly rated destinations around the world. However you should be aware there are many unwritten rules that you must be aware before your visit. Here is my series of mistakes NOT to make in Japan👇🏽 Japan Part 1: #1 Only Visiting Tokyo 🏙️ Tokyo There

216 likes

A smiling woman in a white long-sleeve crop top and light blue shorts takes a mirror selfie in a gym locker room, illustrating common mistakes to avoid for glutes growth.

A woman in athletic wear performs a child's pose stretch on a gym mat, emphasizing the importance of dynamic and static stretching to prevent muscle injuries.

A plate with grilled chicken, pesto sauce, and a slice of pizza, alongside a pizza box, highlights the importance of balanced nutrition and protein intake for glute growth.

DON’T MAKE THESE MISTAKES FOR GLUTES GROWTH 🍑

Here are some common mistakes I see when people train their glutes! These are mistakes I made early on in my journey and now I’m sharing them with you. 1- Not stretching: It’s not the best form of practice if you want to optimize your performance. I highly recommend dynamic stretching before and

122 likes

No mistakes made here

His perfection my reflection✝️

1 like

5 Mistakes to Avoid When Visiting Hawaii (Honolulu Travel Tips)

Planning a trip to Hawaii? 🌴 Here are 5 common mistakes people make when visiting Honolulu and how to avoid them. From not exploring beyond Waikiki to waiting too long to book tours, these tips can make or break your trip. If you’re looking for the best things to do in Honolulu, I added some of

33 likes

MONEY MISTAKES TO AVOID 🙅‍♀️

Everywhere you go online, there's someone trying to sell you on the idea of making quick, easy money... which is pretty unrealistic. I've tested enough side hustles, budgeting methods and money saving tips to know which ones are worthwhile and which ones need to get in the bin, here are

18 likes

4 Career Mistakes You Need to Avoid

Figuring out your career can be tricky. To help you stay on track and avoid common pitfalls, here are some key mistakes to steer clear of. Keep these tips in mind for a smoother and more successful journey! #lemon8partner #careeradvice

101 likes

A trading chart displays candlestick patterns for XAUUSD.TTF, showing a profitable trade. Overlay text highlights 'THE 3 MOST COMMON TRADING MISTAKES & HOW TO AVOID THEM'.

The image features 'TRADER' text and a grey box stating 'NO TRADING PLAN ❌'. It advises defining entry, exit, and risk management to avoid random trading results.

A table illustrates 'REVENGE TRADING ❌' with fluctuating profits and losses, showing emotional trading decisions. A tip advises accepting losses and waiting for high-probability setups.

The 3 Most Common Trading Mistakes &How to Avoid ❌

Trading is as much about avoiding mistakes as it is about making the right moves. Here are the 3 Most Common Trading Mistakes that keep beginners from reaching their full potential: 1️⃣ No Trading Plan – Random trades lead to random results. Without a strategy, you’re just gambling! 📊 2️⃣ Reven

12 likes

A laptop screen displays an email pitch to Colourpop from Monica Silva, with overlay text "DON'T DO THIS IN UGC," illustrating a common email pitching mistake. The email mentions a UGC portfolio and asks for a call.

STOP MAKING THESE EMAIL PITCHING MISTAKES!

I’ve made these mistakes myself— but here’s what I’ve learned… Brands don’t care about your follower count, likes, saves, etc. 🩷 What Brands Look for: • Content that Sells: What results have your work provided for brands you’ve worked with? • Your Content Style: Providing your UGC IG or TT

117 likes

A woman in a black swimsuit leans against a palm tree on a white sand beach, with the ocean in the background. The image is overlaid with the title 'Mistakes NOT to Make as a Female Solo Traveler Part 3'.

A person stands alone on a vast white sand beach under a cloudy sky. Overlaid text advises '1. Tell People You Meet Know Where You Are Staying,' warning against sharing accommodation details with strangers.

A woman in a black swimsuit walks on a patterned path beside a hotel pool with lounge chairs. An inset image shows a door stopper, illustrating the advice '2. Forget a Door Stopper for your Hotel Room or Airbnb' for safety.

Mistakes NOT to Make as a Female Solo Traveler🚫

Part 3: After traveling to 10 countries by myself, I feel obliged to my fellow travelers to educate how to properly explore the world alone. Here is my series👇🏽 🚫1. Tell People You Meet Where You Are Staying🙅🏽‍♀️ This is incredibly dangerous whether they are male or female. You do not know

25 likes

10 Financial Mistakes That Ruin People in the U.S.

Living in America can be expensive if you don’t understand how money works. Many people make financial mistakes that silently keep them broke for years. Here are 10 things you should NEVER do with money in America if you want to build wealth, protect your credit, and avoid financial stress. Small

15 likes

Want Clearer Skin? Stop These 3 Skincare Mistakes

If you’ve been wondering why your skin isn’t glowing the way it should, you might be making these 3 skincare mistakes that are doing more harm than good. Trust me—I’m in my skincare regret era right now, and I don’t want y’all going through it too. Stop dehydrating your skin. I learned the hard

16 likes

5 Dip Powder Mistakes and How to Fix Them Part 2

5 DIP POWDER MISTAKES AND HOW TO FIX THEM PART 2: Here are the rest of the mistakes you might be making when doing your dip powder nails at home, and of course, how to fix them! Follow along for the perfection dip powder application next time! & go watch Part 1 if you haven’t alread

19 likes

An esthetician's treatment room with a facial machine, a cart with supplies like cotton pads and tools, and a white towel-covered bed. A pink overlay displays the title: "Mistakes New Estheticians Make (And How to Fix Them)".

Mistakes New Estheticians Make & How to Fix Them ✨

Somebody’s gotta say it… so I will. People make mistakes. No new esthi is gonna be perfect, and that’s okay! Here are 3 mistakes I totally made when I was starting out as an esthetician—and what I’d do differently now: 1. Not posting ‘cause I was nervous 🙀 Now I realize: clients book PEOPLE.

9 likes

common study mistakes you are probably making

Here are some of the things I have learned over time that really hurt a study routine!! They are super common and super easy to make, but if you can cut them out it will most definitely help you better achieve your goals!! The biggest ones I think are studying with others and not making a study

51 likes

part 3: mistakes tourists make in scotland

scotland is AMAZING!! these tips will help you have the best time while preventing stress from silly mistakes 🫶🏻 like & save so that you don’t learn the hard way! 🧡 and stay tuned for part 4 (differences i’ve noticed as an american living here) #travelscotland #touristmistakes #scotl

32 likes

A job interview scene with two people's hands, documents, and a scale of justice in the background. Overlay text reads "Job Interview DO'S & DON'TS," indicating advice for interviews.

A list of generic traits under the heading "DON'T SAY THIS," advising against using phrases like "I'm Hardworking" or "I'm a Quick Learner" in job interviews.

A list of specific, impactful phrases under "SAY THIS INSTEAD," offering better ways to describe strengths in job interviews, such as "I consistently go above and beyond" or "I adapt swiftly to new tools."

Mistakes you might be making in Job Interviews✨

Hey There✨✨ When discussing your strengths in a job interview, it's crucial to be specific and provide examples. Here’s how to rephrase common traits to make a stronger impact: Don’t Say: I'm hardworking. I'm detail-oriented. I'm a quick learner. I'm flexible. I'

10.1K likes

Top 5 LinkedIn mistakes you’re probably making 😰

I review HUNDREDS of LinkedIn profiles per week on TikTok live, and I see the same mistakes made time and time again!! No matter if it’s a student or established professional, I commonly see profiles being used incorrectly, and a lack of optimization will NOT help you achieve your career goals

33 likes

Don’t make these four mistakes in the morning…

Here are the top four things to avoid doing in the morning 1. Hitting the snooze button. Use the 5 second rule to help you get out of bed as soon as your alarm goes off. 2. Checking social media. Social media can be very negative at times so it's best to stay off of it for as long as poss

867 likes

3 SILLY MISTAKES STUDENTS MAKE WITHOUT REALIZING

I’ve been tutoring for three years now, and even my most advanced students still get tripped up by these three things! 1. "Less" vs. "Fewer" A lot of people say 'I have less assignments,' but if you can count them on your fingers, like 1, 2, 3 essays, you actually wan

64 likes

DECORATING MISTAKESthat make your HOUSELOOKS CHEAP

By addressing these common mistakes, you can enhance the overall look and feel of your home, making it appear more polished and stylish. Here are some common decorating mistakes that can make a house look cheap and how to avoid them: #homedecor #home #homehacks #homegoods #roomtour

621 likes

The image displays the title "most common financial mistakes to avoid" in white and red text over a city street scene with a building under construction and a blue sky.

The image features text boxes against a building and green foliage, discussing avoiding overspending on small purchases and the importance of having an emergency fund.

The image shows text boxes over a desk with a laptop and plant, advising on investing for retirement and creating a balanced budget with 50/30/20 allocation.

Most common financial mistakes to avoid

Hey, girls I hope you all are having a wonderful day here is another amazing post that I know you all would like, these are common financial mistakes people make when achieving financial freedom. Try to stay ahead and not make the same mistake. The key is to live within your means, save consiste

37 likes

A raised garden bed with young plants and dark soil, featuring the title "5 Common Gardening Mistakes I Wish I Knew Sooner" with thumbs up and down icons.

Purple flowers with text explaining the first gardening mistake: watering too often, and advising deeper, less frequent watering for stronger roots.

Young green plants in dark soil, illustrating the second gardening mistake: planting too close together, which causes competition for resources and can lead to poor growth.

Gardening mistakes (and how to fix them)

Here are 5 mistakes I learned from in my garden, so you don’t have to. #beginnergardener #gardening #gardengirlie #vegetablegarden

286 likes

A college dorm room with two beds and desks, decorated with personal items, serving as the title image for an article on common college mistakes.

A car trunk filled to the brim with various bags and luggage, illustrating the common college mistake of overpacking.

Two young women in a decorated dorm room, one standing and one sitting, illustrating the mistake of not setting dorm rules with a roommate.

Common College Mistakes

Here’s the most common college mistakes you might be making! #collegelife #collegetips #collegeadvice #tips

229 likes

3 Mistakes Creative Startups Make

When starting as a creative entrepreneur, you are excited about rendering your goods or services which is essential to your delivery as it shows your passion and enthusiasm. Here are 3 mistakes creative startups make, so you don't make them or correct them if you are already making them:

3 likes

I made these 3 mistakes on my first cruise

#lemon8partner #cruiseactivities #cruiseship #cruise #cruising #cruisemistakes #cruisetips

280 likes

A person from behind performs a face-pull exercise on a cable machine in a gym. The image highlights "COMMON FACE-PULL mistakes" with a red 'X' over 'mistakes', indicating the topic of the post.

A person from behind demonstrates the correct setup for face-pulls, detailing variations (seating/standing/kneeling), overhand grip, eye-level pull height, and pulling the rope to the eyes.

A person from behind performs a face-pull, illustrating common mistakes: "shrugging" and "pulling to chest," both marked with red 'X's to show incorrect form.

FACE-PULL Mistakes ❌

Face pulls are an incredible exercise for targeting the upper back and improving shoulder health, but it's easy to make a few common mistakes. One big error is shrugging your shoulders. When you shrug, you're engaging your traps instead of your upper back muscles. Another mistake is pulling

60 likes

10 Common Mistakes When Doing Deadlifts

Here are 10 common deadlift mistakes that I see often and I myself have been guilty of. These mistakes are in no particular order. For the record, the first video is from a few years ago not last year as mentioned in the video. I had blue hair last year not black 😂 I hope y’all enjoy me looking

4 likes

Curly Hair Growth Mistakes to Avoid

Don’t be like me—here’s what slowed my hair growth for way too long… ❌Mistake 1: I used to think trimming my hair meant losing progress. Not trimming = breakage = no length retention.”) ❌ Mistake 2: I was deep conditioning… wrong. Not using heat cap, not rinsing with cool water, etc.) ❌ Mi

208 likes

5 mistakes that might be keeping you skinny fat 👇🏼

being “skinny fat” is literally the most confusing feeling ever 😵‍💫 you’re constantly chasing rock hard abs, so you push yourself into the ground with cardio + super low calories thinking that’s what will make the fluff disappear… but the truth ? all that overworking, restricting, and obsessi

35 likes

6 Exam Mistakes to Avoid 🚫📝

Exams aren’t just about what you know — it’s about how you answer. Here are the top mistakes to avoid: 1️⃣ Read the Question Carefully — look for keywords, don’t rush. 2️⃣ Don’t Overthink — stick with facts, avoid “what if” answers. 3️⃣ Manage Your Time — don’t get stuck on one question. 4️⃣

34 likes

beginner gardening mistakes I wish I knew sooner 🌱

starting a garden sounds easy… until you’re out there learning the hard way 🌱 here’s a few things i wish i knew first #gardeningtipsforbeginners #gardeningadvice #gardeninggirlies #gardening

189 likes

7 rookie mistakes travelers make ✨

Let’s be real, nobody wants to be that tourist who ruins their own trip. Whether you’re going on your first international vacation or just need a refresher, here are 7 things you should never do when traveling abroad. 1. 𝐒𝐤𝐢𝐩𝐩𝐢𝐧𝐠 𝐭𝐫𝐚𝐯𝐞𝐥 𝐢𝐧𝐬𝐮𝐫𝐚𝐧𝐜𝐞 – One emergency hundreds in costs. It’s no

108 likes

See more