Here’s how to rewire your brain’s response to your symptoms (anxiety, pain, dizziness, stomach, fatigue and more). Once you do this, your nervous system gets a powerful message of safety - which ultimately helps the body turn off inflammation, immune signaling and other stress responses. Th

Replying to @Kari #anxietyrecovery #chronicillnessrecovery #visualization #nervoussystemregulation

Visualization gets labeled as something mystical or fluffy far too often. The reality is that visualization is one of the most researched mental training tools we have. Olympic athletes use it. Surgeons use it. Musicians use it. Professional speakers use it. Why? Because your brain resp

Here are 5 steps to take when fear, anxiety or symptoms spike. You got this 👊 #anxietyrecovery #chronicillnessrecovery #chronicpain #nervoussystemregulation #anxietyhelp

Have you been told your symptoms are “all in your head”? Well, it’s partially true..but the delivery is wrong. 😑 Here’s why your condition is likely neuroplastic (and that’s good news). #chronicillnessrecovery #anxietyrecovery #chronicpain #mindbodyhealing #mcas

Flares in symptoms when healing from chronic illness, anxiety, pain and more are NORMAL. It’s in your response to those flares that the real rewiring really happens. ❤️‍🔥 Healing is hard.. but staying stuck is harder. #chronicillnessrecovery #anxietyrecovery #anxietyrelief #nervou

3 signs you’re still stuck in survival mode - do any of these apply to you? If so, don’t worry. You CAN begin to signal safety to your brain, body and mind again. And it’s not as complicated as you might think 💜 #anxietyrecovery #anxietyrelief #nervoussystemregulation #nervoussystem

Doing this begins to build a very important foundation of safety for the body, brain and mind ❤️ #anxietyrecovery #chronicillnessrecovery #nervoussystemregulation #anxietyrelief #mindbodyhealing

Survival mode isn’t just anxiety or panic attacks. Your body will speak , but are you listening? 👂 #nervoussystemregulation #chronicillnessrecovery #anxietyrecovery #chronicallyill #nervoussystem

I used to think healing meant waking up one day symptom free. Or finding that one thing that finally made it all better. But healing is more like a roller coaster with ups and downs and loop-de-loops. 🙃 and that’s okay. Those flares are the opportunities to truly rewire the pattern and chan

For years, chronic illness was viewed mostly through the lens of symptoms, diagnoses, and body systems. Today, research is showing that the nervous system plays a powerful role in how symptoms are created, amplified, maintained, and resolved. This doesn’t mean symptoms are ‘all in your head.’ It

If you’ve been told all your problems are because of MTHFR , COMT variants , HLDR or “bad genes”…. That’s definitely not the full picture. #chronicillnessrecovery #anxietyrecovery #mthfr #moldillness #nervoussystem

I never knew I was capable of being free from chronic symptoms and suffering. After battles with Benzo Induced Neurological Dysfunction, Endometriosis, PMDD, MCAS, Mold toxicity, Breast implant illness and more I’m happy to say that healing is possible. Your condition is not your life sente

You just do it.

Your body is BRILLIANT. Your brain and mind are MAGICAL. It’s time you knew. 💗 #chronicillnessrecovery #anxietyrecovery #nervoussystemregulation #chronicallyill #nervoussystem

Replying to @CurrentlyReacting I’m not claiming the body isn’t biological. I’m saying the nervous system is one of the master regulators of biology. 🙂 #mcasrecovery #chronicillnessrecovery #mcas #nervoussystemregulation #histamineintolerance

I’ve been healing a chronic illness condition called Mast Cell Activation Syndrome. I’ve actually had it for years but never knew why I was so reactive to the world as I went through rabbit holes trying to solve it. One day after a surgery and some stresses the symptoms exploded and got wor

The symptoms are REAL. The suffering is REAL. The body changes are REAL. But neuroscience is showing that the brain and nervous system are deeply involved in how chronic conditions continue. #chronicillnessrecovery #anxietyrecovery #nervoussystemhealing #mastcellactivationsyndrome

You can REWIRE your brain 🧠🤯 #anxietyrecovery #chronicillnessrecovery #nervoussystemhealing #mindbodyhealing

Research is finally showing how powerful our minds really are.. and it’s incredible 💗 #chronicillnessrecovery #anxietyrecovery #nervoussystemhealing #mastcellactivationsyndrome #mindbodyhealing