For real!

There’s plenty of me to go around, oh look, a panic attack is coming! 😣 Some things that help me: )Magnesium Glycinate )Breathing Exercises )Positive distractions like talking through the panic with my wife. Watching funny shows. )Remembering I’ve survived these before What works for

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What color are they?

#Lemon8 #brainteaser #funny #fun #debate What colors do you see? 😎🤪

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Life Hack for Kid snack portions

#lemon8contest #AskLemon8 #lifehacks #parentinglife Organizing the kids snacks into a daily basket that they can access has helped the kids feel like they get to choose what they want and keeps them from eating too much of the same thing…and lowers those grocery bills! Just refill them

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What does your ChatGPT think of you?

#lemon8challenge #chatgptprompts #Lemon8 #introducingmyself #chatgpttips 🧐Ask ChatGPT: “With all of the data you have collected on me, who do you find me to be?” I asked my ChatGPT to name itself, so I call it by its name when I ask it questions. 😌I really appreciate my resu

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ChatGPT prompts make me a cool dude

#chatgptprompts #lemon8challenge #ai #cyberpunk #Lemon8 I’d look cool in a Cyberpunk world 😎 ChatGPT Prompt: Create a high-resolution editorial-style portrait of the person in the reference photo. Transform them into an edgy, bold version of themselves for a professional fashion

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S’mores under the stars ✨

#lemon8contest #AskLemon8 #smores #summertime #family There’s no experience quite like playing through the hot day, doing some yard work 🥵 and chasing crazy kids around…and then in stillness of the night, with only the sound of the fire and laughter creating s’mores to end the day. We

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Picklerita Slush from Sonic 😱

#lemon8contest #AskLemon8 #summerdrinks #pickles #foodrecommendations If you like dill pickles, this slush is 🔥 🥒🥒🥒🥒🥒🥒🥒🥒🥒🥒🥒🥒 It tastes like sweetened pickle juice. It’s salty, sweet, cool and refreshing! It also has pickle flavored bubbles. 😱 You need to experience this slush!

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When ‘Yes’ became my shield…

I used to say yes out of fear, though I did say it because I really wanted to give as well. I like seeing people happy. I thought I was being kind, but I was burning out… I wanted to avoid rejection and conflict as well. My ADHD made me the target of bullying growing up. Saying yes felt like

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Take Back You!

Your body remembers what your mind tried to forget. 🤯 Trauma takes and takes from you in many forms. Maybe it’s caused you to respond to people in certain ways that push them away. Maybe it looks like apologizing all the time. Maybe you are a people pleaser without no or limited boundaries. Phys

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The Northern Lights

Chased down the northern lights tonight! They’ve been coming down low lately! #northernlights #easternwashington

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Nervous System MVP

14 years ago I was given adderall for my adhd. Nervous system: ✨destroyed✨ I developed palpitations, skipping heart beats and panick attacks. Me: internally spiraling 💀 Doctors prescribed antidepressants and anxiety meds. They made my anxiety and depression worse. Made me dizzy, too ti

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My first review

My first book review seems unreal 😱 #BookReview #journaling #mentalhealthawareness #releasejournal #lemon8bookclub

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I used to keep my feelings buried.

Are you ready for the journey? Tell a mini version of your story + use photo or graphic. #healing #journaling #crytherapy #mentalhealthawareness #shadowwork

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These journal prompts wrecked me

✍️ “Write a letter to the version of you who never got closure. Tell them what they needed to hear. Then let it go.” Learn more, link in bio. #journalingforhealing #mentalhealthawareness #mentalhealth #mentalhealthmatters #journal

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Release: A year of healing through tears

My new book will take you on an emotional journey to help you release negative strongholds. #mentalhealthawareness #mentalhealthmatters #releasejournal #journal #book

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My new book is Now available.Link in bio

Check out my new mental health journal! #mentalhealthbooks #mentalhealthawareness #asmr #releasejournal #lemon8bookclub

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ASMR Chalk

#asmr #asmrsounds #asmrtingles #relaxing #peaceful

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Mindscapes_ASMR