What are you carrying?
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💮 Maybe You Are Carrying Too Much 💮
This is your reminder to slow down, breathe, and reconnect with yourself ✨ #selfcare #spiritialgrowth #mindfulness #motivationdaily #lemon8creator
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Release What You are Carrying
The Ancestral Roots of White Plate Magick Domestic & Folk Magick (Across Cultures) For most of history, magick didn’t live in temples it lived in kitchens • Plates, bowls, sinks, and water were everyday ritual tools • Women, caregivers, and healers worked with what wa
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✨ What am I carrying that I don’t need to take int
Before you go to sleep tonight, ask yourself this: ✨ What am I carrying that I don’t need to take into tomorrow? Maybe it’s the pressure. Maybe it’s the guilt. Maybe it’s the version of you that no longer fits who you’re becoming. You don’t have to carry today’s weight into tomorrow’s op
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What Baggage Have You Been Carrying?
We all carry baggage-but you don't have to carry it forever. 🧳 ✨ Whether it's emotional, mental, or relational, the weight adds up. Journaling can be one of the safest places to unpack what you've been holding and finally put some of it down. 💌 This week, give yourself permission
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what label are you carrying?
The way you talk about yourself will ultimate determine the way you live… So what are you changing your label to? #lifecoachforwomen #personaltrainertips #motivational
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stop carrying what was never yours to begin with
#startwithintention #selflove #growth #heal #healingjourney
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8 Signs You Might Be Carrying Acute Trauma
Acute trauma isn’t just a memory. It’s when one moment shocks your body so deeply it doesn’t reset. Did any of these resonate ? If so you are not alone and you are not broken. The Listening Room is open for you to unfold when you’re ready. @SarahAtGentleGrove #traumahealing #ne
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If you’re carrying Anxiety in silence I hope this helps.
The Truth About Anxiety… Can I be transparent for a moment? Last week, anxiety has been trying its hardest to get the best of me. As a Life Coach and a Health & Wellness Coach in progress, I found myself asking, “How can I coach others on stress management when this week I’ve been str
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Favor one side carrying your baby? Do this! 🙆♀️
Mom life = one shoulder is tighter than the other from having a Velcro baby & favoring one side. Here are some stretches to try to loosen those neck, shoulder, and upper back muscles! These can also help if you work at a computer or any kind of job that has you carrying things on one side. #pi
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Stop carrying what was never yours to hold
You don’t need to fix it all to move forward. Some things aren’t yours to carry — and that’s okay. This journal prompt will help you recognize the emotional weight you’ve been holding onto… and invite you to lay it down lovingly. Because healing doesn’t always start with a solution — sometimes,
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Signs You’re Still Carrying Survival Patterns
The perfectionism, people pleasing, and hyper-independence you carry are not flaws — they’re survival patterns. 🌑 But if they still run your life, it’s a sign those wounds are asking for healing. Awareness is the first step. Which of these shows up most for you right now? #HealingPatterns
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What Gospel Song Is Carrying You Right Now?
Life been life-ing… but God still gets the last word. Some days I don’t have the words to pray… so I just press play. These songs have been speaking for me in this season 🤍 Swipe → to see them If you know that feeling… drop a song that carried you too ⬇️ #gospelplaylist #christianmus
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You are not carrying this alone 🤍
Some burdens are invisible. The fears you don’t say out loud. The weight you carry quietly. The moments when your heart feels tired. But even there… God is present. He has not left you. He is holding what you cannot. You can rest in Him tonight. 🤍 #faith #jesuslovesyou #jesus #jesus
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What are you carrying?
Ever wonder how resilient you really are? Take the CuraVida Resilience Check — a quick, science-backed way to see how your mind and body handle stress. Get your results & join the waitlist today 🌿💚 👉 curavida-health.com
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What quiet magic are you carrying right now?
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Signs You’re Carrying The Relationship Alone
Some relationships aren’t struggling because there’s no love. They’re struggling because one person is carrying most of the emotional weight. If you’re always starting the hard conversations… Always trying to reconnect… Always changing… Always hoping things will get better… It may be ti
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5 things I’m not carrying into Monday
Monday does not need to start with everything you didn’t finish. Some weeks begin softer when you decide what you are not bringing with you. The pressure to reset everything. The need for a perfect plan. The guilt around rest. The habit of leaving yourself last. The heaviness that was mea
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Stop carrying what God never intended for you to bear alone.
“Cast all your anxiety on Him because He cares for you.” — 1 Peter 5:7 Surrender your situation to Him, trust His timing, and watch Him work in ways you never imagined. Yeshua is still a healer, a provider, a way-maker, and a miracle worker. No situation is too difficult for Him. “Call upo
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For the girls carrying silent stress🖤
🖤 Tonight’s Note Sometimes strength looks like getting up and doing what needs to be done even when you’re exhausted. If you’ve been carrying things nobody knows about, this is your reminder that making it through a hard season is something to be proud of. Keep going. One day this seaso
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What weight are you carrying?
What weight are you carrying? Let’s pause for a moment and reflect on how much tension and anxiety you carry without even realizing it. It’s easy to get so used to the demands of daily life that stress becomes your default setting. You might carry it from work, where you’re constantly on edge, o
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8 Signs You’re Carrying Shame
Shayn doesn’t always sound like “I’m bad.“ Sometimes it hides in the way you apologies for existing. The way you over explain yourself. The way you keep your winds quiet. These are the subtle way shame can live in the body long after the moment has passed, and why naming them matters. Which o
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What intention are you carrying into July? ✨🌸
#emergingcreator #monthlyaffirmations #manifestation🦋🤍🙌🏼 #becoming
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THINGS THAT ARE NOT CARRYING OVER INTO 2025
Things we are leaving in 2024; 1. Accepting the bare minimum. 2. Running at a pace not meant for you(stop and rest when necessary). 3. Not allowing gaslighting 4. Stop saving all workouts we see on the internet (most are unrealistic goals), and you’ll probably never open or do them ever.
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My Peace Grew When I Stopped Carrying What God Never Asked Me to Hold 🤍
For a long time, I carried things that were never mine to control. Other people’s choices. The future. The outcome. The “what ifs.” I’m learning that peace doesn’t come from holding everything together. It comes from trusting God with what only He can carry. This season is teaching me t
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If you’re carrying too much into this week… pray this. 🙏🏾🤍
You don’t have to carry everything into this week. Some of the stress you feel is coming from trying to control what only God can handle. Release it, trust Him, and move with peace. 📖 “Cast all your anxiety on Him because He cares for you.” — 1 Peter 5:7 #prayer #pray #newweek #stressr
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Are you still carrying the voice that told you to
move on? get over it? I carried that voice for years— the one that questioned my worth, doubted my strength, and made me feel like I had to hold it all alone. Today… I stepped into that younger version and I am not longer proving anything. I’m not performing.I'm showing what becomes po
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Stop Carrying What Was Never Yours to Hold
Type "SURRENDER" if you are ready to stop worrying and start trusting His plan today. #CapCut #InspirationalQuotes786 #GodIsSayingToYou #LetGoAndLetGod #TrustTheProcess
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Stop Carrying What’s Not Yours
Stop replaying what you should’ve said. Stop overanalyzing their tone. Stop trying to earn basic respect. If someone wanted to understand you, they would. Not everything deserves your explanation. Not everyone deserves access. Not every situation deserves another chance. Peace is not p
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What are you still carrying?
👉 Save this for the next moment you feel heavy. If your body feels tense or exhausted, it may be carrying something it’s done holding. Old roles. Old guilt. Old expectations. Midlife is when the body tells the truth out loud. #MidlifeAwakening #LetItGo #BodyAwareness #Women
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Are you carrying what you should surrender?
Are You Carrying What You Should Surrender? Be honest this week: Are you holding onto: Control? The need to be right? The need to be seen, validated, or understood? The elders show us a different way: They release everything at His feet. Check-in: What “crown” have I been carrying th
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Dollar Tree Been Carrying Hidden Gems 👀🧺✨
These are officially some of my go-to Dollar Tree laundry finds 🧺✨ That Brazilian Sol line?? BABY. It pairs SO good with my Gain and Downy products. My laundry has been smelling clean, warm, and fresh for DAYS 😭 I’m gonna have to show y’all my full laundry collection later because I definit
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What Burdens are you still carrying?
#letschat tell me the disempowering burden and I will tell you the empowering word to replace it
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What Are You Carrying Into The Room?
✨A Light 💡in the Night🌙 Good evening my blessed and beautiful family! 💛✨🙌🏾 I went to a volunteer rally at church tonight and my pastor shared something that hit my HEART ❤️🔥. She talked about Mary in John 12:3 breaking open that bottle of PERFUME 🧴 and the FRAGRANCE filled the entire house 🏡
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You’re Not Lazy, You’re Carrying Too Much
There were days I couldn’t answer a single message or wash a single dish. And I thought it meant I was lazy. But now I know I was just exhausted — from surviving, caregiving, and being everything for everyone without ever catching my breath. This post is a reminder: You don’t need to earn your r
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When Your Mind Is Carrying Too Much
When your mind feels tired from trying to hold everything together. Mental rest isn’t weakness. Sometimes it’s what your nervous system needs after carrying too much for too long. Slowing down can help your mind and body settle. #mentalrest #mentalexhaustion #nervoussystem #emotiona
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Why childhood sexual abuse leaves survivors carrying shame that isn't theirs ...
heal today. read till the end 💐
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I Had to Break What I Was Comfortable Carrying
Let me be real with you, Sisters… Some of the things I called “just who I am” were actually strongholds I refused to confront. Habits I protected. Patterns I excused. Cycles I kept repeating… then prayed about like I had no part in them. I wanted freedom… but I didn’t want to let go of
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Everyone is carrying something
you’ll never….
Everyone is carrying something you’ll never see on a dashboard. Performance gets measured. Pressure stays hidden. People are not unmotivated. They’re exhausted. By constant change. Endless expectations. And the feeling that they always need to do more. Somewhere along the way, lea
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Stop Carrying Tomorrow’s Anxiety Today
If your mind is already bracing for what hasn’t happened yet, this is your reminder: you don’t have to solve tomorrow from today. #anxietyrelief #overthinking #nervoussystem #mentalrest #stressrelief
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8 Signs You Might Be Carrying Complex Trauma
Complex trauma doesn’t come from one event. It’s repeated ruptures overtime, often in childhood or relationships, that shape, identity, trust, and the nervous system. These 8 signs show how unresolved trauma impacts your body and life. 🖤 Save this if it resonates, and share with someone who
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You might be carrying more than you realize
#lemon8contest #AskLemon8 #letschat #wellnessvibes #wellness 10 Ways Stress Lives In Your Body (and how to spot it 👀) A lot of us are so used to stress, we forget what calm even feels like. If you're experiencing tight muscles, bad sleep, or stomach issues, it could be your body
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If You Feel Like You’re Carrying Your Entire House In Your Head
If you constantly feel overwhelmed by everything that needs to get done, you’re not alone. Laundry. Cleaning. Meals. Appointments. Groceries. The problem usually isn’t the work itself. It’s trying to remember all of the work at the same time. When your brain is juggling 50 d
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The Lantern at the Hedge: A Rite for Carrying Grief
✨Grief is not something to be banished, it is something we carry.✨ When you lose a loved one, you feel a lot of things. Somethings make sense while others may not. Through it all it is important to remember to honor it. Learn to sit with it. We carry this with us. This rite is a great way to hel
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Stop carrying what God never asked you to hold.
When you make Him the center, the pressure shifts. The stress fades. The foundation becomes solid. Faith isn’t passive — it’s positioning your life around the One who never fails. Seek Him first. Build on Him. Trust Him fully. He’s faithful — and He never disappoints. #GodFirstLifestyle
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For the girls carrying more than they show 🖤
Not everyone talks about what they’re carrying. Some people just keep going. 🖤 #forthegirlswho #notesafterbedtime #quietgrowth #momlife #mentalhealth
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A Reminder for the Woman Carrying Everyone Else 🩷
I didn't realize how much I was carrying until I forgot what it felt like to breathe. Always planning. Always helping. Always worrying. Always being "strong." But lately, God has been teaching me that not everything is mine to hold. ✨ Empty your mind of what you can't contr
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Rebekah wasn’t just carrying babies…
✨ Before Rebekah ever held the promise in her hands, she carried it in her womb. This June, we’re studying the story of Rebekah and learning how to trust God in the waiting, recognize the stirring, and prepare for what Heaven has placed inside us. Whether you’re believing for a child, healing
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What’s in my Mario switch carrying case?
Come pack with me!! What will you bring when you go to travel? I will definitely take my nintendo switch! This big case can carry the dock, joycons, switch game card, the charger… Fulfill anything you need to use for gaming! switch | nintendo | nintendo switch | game | cozy game | game room |
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Let Them Pt. 2: Stop Carrying What Wasn’t Assigned
This sermon sat with me because “let them” is not just about releasing people — it’s about releasing control. 🎀 Sometimes we are not tired because life is too much. Sometimes we are tired because we keep carrying things God never assigned to us. Reactions, opinions, approval, loyalty, timing, un
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Carrying it well doesn’t mean -
Have you ever wondered why we applaud carrying pain well, instead of admitting it's heavy? Maybe because strength has been confused with silence. But real resilience isn't pretending it's light - it's rising while knowing the weight There are things we carry simply because we hav
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for the ones carrying more than anyone knows 🤍
#meaningfulquotes #lemon8bookclub #unfiltered
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Some seasons are meant for carrying.This one is meant for receiving.
You are not meant to hold the entire world on your shoulders forever. There are seasons where life asks you to soften your grip, open your hands, and allow love, support, peace, and abundance to reach you too. There is giving in receiving, and receiving in giving. Maybe this is the chapter where
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What I’m Carrying Into Next Week
I’m bringing better energy into the new week 🤍 Not everything—just what actually helps me grow. #weeklyreset #softlifevibes #mindsetshift #mindfullness #blackgirllemon8
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🕊️CARRYING ENOUGH✨
LUKE 9:ARE YOU CARRYING TOO MUCH? DO YOU NEED TO SET SOME THINGS DOWN?
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Stop Carrying Bitterness and Calling It Boundaries
Some of what we call “boundaries” are really just brick walls we’ve built to avoid healing. We claim we’ve “moved on,” but we’re still replaying the offense, still holding the grudge, still letting bitterness sit in our hearts. Healthy boundaries protect your peace. Bitterness poisons it. One gu
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I know you 🫵 you’ve been carrying a lot
Be honest… are you overwhelmed or avoiding? Comment “focus” if you’re ready to get back on track. 👉 Follow for guidance that actually helps 🤍 👉 Start your reset in the link in bio #selfgrowthjourney #mindsetshift #becomingher #discipline #getunstuck
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