Foods I’ve been eating lately
I’ve been feeling super bloated the last few days and just not feeling good in my body in general.
I decided I’d try to clean up my diet so these are some of the foods I’ve been having. I meal prepped a ton of chicken salad and have been eating that almost everyday. It’s delicious!
I get the avocado toast from a local café :)
The spring roll is from a local natural foods store.
Meal prepped some chicken and broccoli tho I do feel like the broccoli might actually be one of the culprits for my bloating 🧐 will be cutting that out and substituting with asparagus 😌 Asparagus is actually known to aid with digestion as it is great for gut health and full of antioxidants. It can even help with weight loss which is another thing I’m working on to generally feel better in my body. I’ve gained about 10 pounds of fat over the last year and a half and I’m just not used to the way my clothes have been fitting me.
The juice cleanse I actually started TODAY. I have a photo shoot coming up on Tuesday and thought I could use a good digestive reset with all of the bloating that’s been going on. Also wouldn’t mind if I dropped a couple of pounds 😚 So far 2 juices down and I am feeling okay for the most part, a little hungry but it’s manageable. I do plan to eat a chicken salad later today bc I already prepped it 🙈
Also haven’t had any coffee and that does not happen often so 🥲
Cheers to taking care of our bellies 🌼🍋🍏🥗🥒
#healthygirlera #cleaneating #juicecleanse #bloatinghacks #eatyourgreens #drinkyourgreens #mealprepideas #healthandwellness #guthealth
Feeling bloated can be uncomfortable and frustrating. Many factors contribute to bloating, including diet choices, as certain foods may cause gas or discomfort. For instance, while broccoli is nutritious, it can lead to bloating for some due to its fiber content. It's essential to monitor your body’s reactions to different foods. Incorporating foods like asparagus can be beneficial—this vegetable is known for its ability to aid digestion and act as a natural diuretic. At the same time, being thoughtful about hydration and consuming anti-inflammatory foods such as ginger and turmeric, can further alleviate bloating. Moreover, juice cleanses, like the one you're trying, can provide digestive resets and introduce a variety of nutrients into your system. While cleansing, remember to listen to your body's signals. If you feel particularly hungry, you might consider healthy snacks like nuts or fruit to stave off cravings. Meal prepping is a fantastic way to ensure healthy eating throughout your week. From chicken salads to veggie-packed dishes, preparing meals in advance saves time and can help in sticking to dietary goals. Remember, balance and variety are key in maintaining a healthy diet that feels good for your body.
