Automatically translated.View original post

❥Miniシ 94♾

1867 followers

Follow

Follow

Follow

1/4

34 saved

386

2

Don't love other people until you forget to love yourself. 😊

It's encouraging for everyone who is taking care of themselves. ✌🏻🌷

## Love yourself## Take care of yourself## Bariatric## Weight loss## Last weight loss

3/3 Edited to

การดูแลตัวเองไม่ใช่แค่เรื่องผิวพรรณหรือรูปร่าง แต่รวมถึงการรักษาสุขภาพจิตและร่างกายให้สมดุลด้วย จากประสบการณ์ส่วนตัว การตั้งเป้าหมายลดน้ำหนักควรดำเนินไปแบบค่อยเป็นค่อยไป ไม่เร่งรีบ นอกจากนี้การเลือกกินอาหารที่มีประโยชน์ เช่น อโวคาโด ข้าวกล้อง ฟักทอง และโปรตีนจากพืช ช่วยให้ร่างกายได้รับสารอาหารครบถ้วนและลดการอักเสบได้ดี นอกจากนี้ การดื่มน้ำเปล่าให้เพียงพอเป็นสิ่งสำคัญ ควรดื่มน้ำประมาณ 2 แก้วในช่วงเช้าและตลอดวัน เพื่อช่วยระบบเผาผลาญทำงานได้ดีขึ้น การออกกำลังกายที่เน้นเดินเร็วประมาณ 30 นาที 3-4 ครั้งต่อสัปดาห์ ช่วยกระตุ้นให้ร่างกายเผาผลาญไขมันได้ดีขึ้น รวมทั้งการรับประทานโปรตีนพืชก่อนและหลังออกกำลังกาย ช่วยฟื้นฟูกล้ามเนื้อและลดความเหนื่อยล้า สิ่งที่สำคัญคือการนอนหลับให้เพียงพอ 7-8 ชั่วโมงต่อคืน เพื่อให้ร่างกายได้ฟื้นฟูอย่างเต็มที่ และลดความเครียดที่จะส่งผลต่อการควบคุมน้ำหนัก สุดท้ายจงรักตัวเองในแบบที่เราเป็น และให้เวลากับการดูแลสุขภาพอย่างสม่ำเสมอ เส้นทางลดน้ำหนักครั้งสุดท้ายนี้จะไม่ใช่เรื่องยากอีกต่อไป

Related posts

RELATIONSHIP ADVICE NO ONE WILL TELL YOU... 🤫❤️‍🔥

Hey besties! 💖 Let’s get real for a sec—there’s a LOT of relationship advice out there, but sometimes it feels like everyone is just repeating the same stuff. 🙄 So, I’m here to spill the underrated, no-BS truths that people aren’t talking about when it comes to love and relationships. Ready for som

4303 likes

A person in a yellow beanie and sunglasses looks up at the camera, with the text "LIFE CHANGING ADVICE I CAN NO LONGER GATEKEEP" overlaid on a wooden ceiling background.

An open doorway with glass panels and a metal gate reveals an interior with statues and stairs. The text "Everything is hard before it is easy." is overlaid.

A blurry image shows a smiling person sticking out their tongue, with one arm raised. The text "Learn to love yourself more than the idea of other people loving you." is overlaid.

These Words of Wisdom Will Get You Outta That Funk

Hello #GloGetter ! Sometimes we hear, read, or see things that change the trajectory of our lives. It may be a simple statement it may even be an entire novel… I’m not sure about you, but words always help me to put things into perspective or at least shift my own. Here are a few bits of a

1345 likes

A text screenshot detailing how to turn walks into a podcast party, with recommendations for entertainment, learning, motivation, women's topics, and productivity podcasts.

A text screenshot explaining how audiobooks can help increase walking steps, offering tips and recommendations for various genres like thrillers, self-improvement, and motivational reads.

10K Daily Steps for Those Who Don’t Like to Walk👟❤️‍🔥

Let’s be real: being a lazy girl is an art form. We love our cozy blankets, long podcast sessions, and getting lost in a book without moving an inch. So when someone says, "Hey, you need to walk 10,000 steps today," our immediate thought is probably something along the lines of: “That sound

770 likes

Forgiving what you can’t forget ✨ MUST READ! ✨

✨Here are 6 powerful lessons from the book Forgiving What You Can't Forget: Discover How to Move On, Make Peace with Painful Memories, and Create a Life That’s Beautiful Again by Lysa TerKeurst ✨ 1.Forgiveness is not about the other person. It is about you and your own healing. When you forg

535 likes

Some ‘It Girl’ Laws To Live By

These are some of the laws I live by that bring me peace and allow me to manifest my dreams. I’m not sure how much space I have but I’ll try to keep it short. 1. No unhealthy snacks or drinks in my home - the easiest way to control my diet is by not buying them in the first place..I gorge if I

3461 likes

A woman in grey workout leggings and a white top stands in a gym, showcasing her glutes. Overlay text reads "That BBL Look" with smaller text indicating "NO Surgery," "Gym," and "Strict Diet" as methods.

A workout plan for "Day 1: Glute Focused with Ab Workout" detailing warm-up, glute exercises (Barbell Hip Thrusts, Sumo Squats, Romanian Deadlifts, Bulgarian Split Squats, Glute Bridges), and ab exercises (Plank, Russian Twists, Bicycle Crunches, Leg Raises, Mountain Climbers, Reverse Crunches, Flutter Kicks, Side Planks).

A workout plan for "Day 2: Glute Focused with Ab Workout" detailing warm-up, glute exercises (Barbell Back Squats, Hip Abduction Machine, Walking Lunges, Cable Kickbacks, Donkey Kicks), and ab exercises (Plank with Leg Lifts, Russian Twists with Medicine Ball, Hanging Leg Raises, V-Ups, Oblique Crunches, Dead Bug, Toe Touches, Superman).

Grow your Glutes So Big People think it’s a BBL🍑

Hey everyone, let's talk about how to build a bigger booty and an overall athletic physique without resorting to risky surgery like butt lifts. ✨Exercise:✨ To start, warm up those muscles with dynamic stretching and resistance band exercises like clamshells and monster walks. This is cruc

6075 likes

3 Psychology Hacks to “Fake”Confidence until it's

real. 🕶️ Psychology Series: Part 5 🧠 (You asked, I delivered!) Confession: I am not naturally confident. I am actually an introvert with anxiety. ☁️ But nobody knows that. Why? Because I know how to hack my behavior. Confidence is not a feeling; it’s a skill. You don't wait for it; you build

1682 likes

A textured paper background with five lines of text highlighted in yellow. The text reads: 'Accept rejection', 'Don't beg', 'Never chase', 'Know your worth', and 'Choose yourself'. A small Lemon8 watermark is in the bottom left corner.

Accept rejection with grace it’s not a reflection of your worth, but a sign that something or someone better is meant for you. Don’t beg for attention, validation, or love from those who don’t see your value. Never chase what isn’t meant to stay, because what’s truly yours will align with your path

1655 likes

PART 1: 12 SELF-CHECK QUESTIONS BEFORE YOU WALK AWAY, ASK YOURSELF (Read twice)

(Read twice, follow for more)✨ Some relationships do not end because there was no love. They end because people stopped remembering why they chose each other. ✨ Before you end a relationship... Before you stop communicating... Before you decide there is no solution... Pause. And a

33 likes

Don’t Forget To…

Don’t forget to LIVE YOUR LIFE!! Do all the things you love, spend it with the people who love you back! Time waits for NO ONE!! Life gets hard but you just have to pick up those hard pieces and keep going! Tell your own story😊 #embracevulnerability #LoveYourself #unfiltered #journaling

794 likes

A black and white background featuring multiple lipstick kiss marks, with red text overlayed that reads "baddie wallpaper but from other people."

A vibrant graphic with the phrase "I match ENERGY SO HOW we gon act TODAY?" in pink and yellow bubble letters, set against a leopard print and teal splash background.

An illustration depicting two hands and feet adorned with pink sneakers, ribbons, and hearts, with the bold text "Fight Like a QUEEN" above and below.

baddie wallpaper but from other people

cool wallpaper from other people #baddie

198 likes

A cafe interior with decorative hanging light fixtures, some adorned with greenery, and the text overlay "STUDYING AT A CAFÉ ESSENTIALS" serving as a title card.

A pink laptop keyboard with a sticker and a pink iPad cover on a wooden table, with text listing study essentials like laptops, iPads, planners, and pens.

An iced coffee in a plastic cup with a straw and a laptop on a wooden table, with a blurred cafe background featuring red stools, emphasizing bringing chargers.

don’t forget these when you study at a café! ☕️

My favorite places to study are cafés! When I go to the café for a study sesh, I have a few essentials that I can't sit down without. Of course, you can't forget your study materials! But also, make sure you bring your chargers (for your phone, laptop, iPad, whatever electronics you'

58 likes

" Next time you think of beautiful things, dont forget to count yourself in. "

#motivation #insporationalquotes

30 likes

How to Change Yourself In One Year 👀

"Be yourself. you are the only person who's like you and that is an advantage, you are so unique & you are enough. you just haven't realized it yet. • "Don't compare yourself to others. comparison destroys personality. • " Believe in yourself and your abilities, ev

864 likes

STOP! Take A Moment For Yourself.

It can be easy to overwhelm ourselves between 9-5s, content creation, and the many other things that make up our life. We spent a lot of time playing roles for other people and forget the roles we play for ourselves. I hope you get some time to dedicate to yourself today, friend 🪴 #Lemon8 #Lem

444 likes

A person lies on a carpet with a cat on their chest, looking at the camera. Overlay text reads "5 MINDSET SHIFTS TO NAVIGATE & GROW FROM CHALLENGES" with a "SWIPE" arrow.

A person performs a handstand against a brick wall. Overlay text states "1. EXPECT IT TO BE HARD" and explains the importance of realistic expectations for challenges.

A person lies on the floor next to a cat, appearing to be resting or sleeping. Overlay text "2. REFRAME CHALLENGES" describes challenges as cycles of order, disorder, and reorder (X, Y, Z).

ESSENTIAL mindset shifts to GROW from challenges 🌱

hard truth: hitting roadblocks is something you’re gonna be doing for the REST of your life! 🫶 🚫 you’ll never have it all perfectly together 🚫 things will never go to plan 100% of the time 🚫 you won’t be able to maintain a standard of internal or external perfection it’s so easy to get caug

88 likes

Don’t Forget To Give Yourself The Nutrients You Ne

1 like

Don’t let people’s opinions dictate your choices!🫶

Day 1 of 75 HARD. Lesson I learned today: Don’t let people’s opinions dictate your life choices. The way I almost talked myself out of doing the 75 HARD challenge because I was thinking about other people’s opinions. Nope! 🙂‍↔️ don’t let your mind win. Do things for you. Never forget

53 likes

Most people spend their paycheck and save what’s left.

That’s why they’re broke. Here’s a the exact split that builds wealth on any income. Save this before you forget #personalgrowth #personalfinance #MoneyTips #paycheckbudgeting #wealthbuilding

3646 likes

Things we forget are normal when you grow up too fast 🌸🍋🫶

There are so many things that become our norm when we are forced to grow up to fast: feeling guilty when things are good, bracing when things are calm, feeling like a burden for having a need or wanting support. Here’s what I want you to know: normal doesn’t mean healthy and normal doesn’t mean

315 likes

Never forget your worth. 💖

The moment you start setting boundaries, protecting your peace, and respecting yourself, everything changes. You don't have to explain yourself to everyone. You don't have to be available to everyone. And you definitely don't have to shrink yourself to make others comfortable. Pro

73 likes

✨Guide to getting big sh*t done ✨ motivating people to action in low-trust, high-stakes environments. ✨ learn to make new and deeper connections to ourselves, to each other, and to the natural world around us. #read #recommendedbooks #learn #motivation

317 likes

12 Genius Tips To Get Yourself Motivated To Clean

12 Genius Tips To Get Yourself Motivated To Clean Your Home Everyday. Finding the motivation to clean everyday can be challenging and tiresome, especially when you have a busy everyday schedule that can consist of children, pets, work, school, school activities and sports. As a mom our plates are a

42 likes

HOW TO UNBIND YOURSELF (the simple way!) ❤️‍🩹🔓

❓did you perform a binding ritual— that you found via a book, the internet, created on your own, etc— that you are now starting to regret for whatever reason? it’s okay bestie! it happens to every witch at least once or twice. ‼️ONLY perform this Unbinding Ritual if you are ready to cut your

50 likes

Don’t forget to love yourself

Cause if you like the way, you look that much. Oh baby you should go and love yourself. 🩷 -Justin Self care isn’t selfish. #selflove #loveyourselffirst #loveyourself #Lemon8Diary

44 likes

✨How do you integrate 500+ concepts? ⬇️ ✨

Modern spirituality draws from a lot of ancient wisdom, depending on where you look and it might not be noticeable at first, yet the deeper you go, the more the stories interlink. Some teachers focus on 1, 3, or 7 Universal Laws, others list 12, and some expand all the way to 500+. There’s real

11 likes

You don’t love yourself enough….

Becoming the woman I want to be is a journey, not a destination. Small steps, big growth. 🌱 #motivation #growth #BecomingHer #selflove #selfcare

3 likes

5 Must Have Tips You Need for Successful Fitness

Hi, lemons! Starting a fitness journey can be both exciting and challenging. Whether you're a beginner or looking to level up your fitness game, these tips will help you stay motivated and achieve your goals. 🏋‍♀️ 1. Set Clear Goals Before you hit the gym or start a new workout routine, d

14 likes

don't forget YOURSELF🤍 LOVE YOURSELF FIRST 🤍

#selflove #selflovejourney #positivevibes #positivity #motivation

8 likes

Keep reading if other people’s actions hurt you🌸

I use to be the type to take everything so personally. Every tone shift and body language Every time my friends had plans that didn’t include me “Omg what did I do wrong 😑 “ “ Are we not friends anymore?” I’d spend all day thinking about what I could’ve done to upset them. I walked

472 likes

Color Me Bad🎨: Wynta Tyme

This book was a true thriller that intrigued me. The story had me hooked from the beginning to the end. It had so many twists and turns that I wondered what would happen next. This book had murder, secrets, jealousy, arson, stalking, teacher-student sex, su**ide, and betrayal. Ember and Alijah

26 likes

A pink-themed graphic titled 'Praying Using Psalms' with a large pink cross and blurred text in the background, indicating a guide for prayer. A 'SWIPE' arrow is visible at the bottom right.

A black and pink graphic with a woman praying, emphasizing the importance of daily prayer. It includes tips like writing prayers, trusting the Holy Spirit, and remembering identity in Christ.

A step-by-step guide on how to pray using Psalms, detailing steps like choosing, reading, personalizing, reflecting, and using a P.R.A.Y. framework (Praise, Repent, Ask, Yes).

Prayer Feels Intimidating… Until I Did This! 👇🏾👇🏾👇🏾

Hey Sister! Can I be honest? Prayer used to feel so intimidating to me. Like, I’d sit down to talk to God and suddenly my mind would go blank. Or I’d start praying and then wonder, “Am I doing this right?” I wanted to be close to God, but I didn’t always know how to express what I was feeling.

38 likes

Don’t forget about yourself

51 likes

dont forget to love yourself

teach yourself love! respect yourself! #embracevulnerability #viral #ViralBeauty #beauty #Smiley #selflove #selfie

18 likes

Don’t forget to love yourself ❤️

#gettoknowme #single #hmu

7 likes

A flat lay shows various college study items, including an organic chemistry lab manual, notebooks with handwritten notes, and a smartphone, with the overlaid text "UNDERRATED SCHOOL SUPPLIES" highlighting essential but often overlooked items for students.

A hand holds a packaged mini stapler with a box of staples, recommended for keeping assignments organized and for situations where teachers require printed papers to be turned in.

A hand holds a package of colorful sticky notes in orange, green, and blue, suggested for making to-do lists, jotting down quick notes, and using as bookmarks for college studies.

don’t forget these for college✨

these are some of the underrated school supplies I recommend bringing to college! 1. Stapler - keep this in your backpack! You may need it. This one surprised me because I heard papers were turned in online, but I had a few teachers who collected papers in person. I also used it a lot of stapli

428 likes

A stack of books with pink text overlayed that reads "BOOKS I WILL NEVER STOP RECOMMENDING" and "SWIPE FOR MORE" with an arrow pointing right. The image is an introduction to a book recommendation list.

A hand holds the book "The Misadventures of Awkward Black Girl" by Issa Rae. The cover features Issa Rae in glasses and a white shirt, with quotes from various publications.

The book cover for "The Vanishing Half" by Brit Bennett, featuring abstract colorful shapes and text indicating it's a #1 New York Times bestseller and a GMA Book Club Pick.

Don’t forget to read these YESTERDAY📚

💎Awkward Black Girl- I love when I can place myself in a book and read it from a deeper understanding. She did an excellent job for standing up for the awkward black girls in the back👏🏾👏🏾👏🏾 💎The Vanishing Half- this sat in my shelf forever and now I hate I didn’t read it sooner. So impressed by

70 likes

Don’t forget to love yourself 🚨

Don’t forget to love yourself especially in the morning. Before the world asks anything of you, give yourself patience, kindness, and respect. How you treat yourself sets the tone for how the day treats you. Self-love fuels confidence. A cared-for mind creates a stronger day. Like a

4 likes

Don’t forget to treat yourself 🫶

Remember it’s ok to satisfy that craving for a nice slice of pizza 🍕 We recently started visiting NJ more over the summer and boy does food there not disappoint ⭐️Overall rating:10 /10 The Sawmill

6 likes

✨Speak To Yourself Kindly✨

I know there’s a lot of emphasis put into how we nurture our relationship with others, but far too often, we forsake the relationship we have with ourselves. 📍Here are a few things to remember as you become more kind to yourself: ✨talk to yourself how you would talk to a best friend: would

68 likes

NEED-TO-KNOW TIPS FOR COLLEGE ✨🌸🤍🌿🦋

✦ SELF ✦ TAKE A DAY OFF: Pick a day out of the week & stick to it! That’s your day off. Don’t schedule any meetings, don’t schedule any study groups. For me, this day is Sunday. I block it off completely from my availability & only do things on this day if I really want to. This way, your

49 likes

Don’t forget to take care of yourself

How do you, as a healthcare worker, unwind and relax on your days off. #nursingjourney #nurselifestyle #icunurse #nursingstudent #nursingschool #nightshiftnurse #nursepractioner #neonatalnursepractitioner

2 likes

A person with dark hair and light green highlights, wearing a purple shirt, smiles at the camera. Text overlays read "Surviving After Trauma" and "TIPS FROM A TRAUMATIZED INDIVIDUAL," with "Lemon8 @spookyxspells" in the corner.

(Mostly Legal) Ways to Start Healing After Trauma

Healing after trauma is hard. Like “assembling IKEA furniture without instructions” hard. It’s messy, it’s frustrating, and some days, you’d rather just throw the whole healing journey in the trash, light it on fire, and binge some anime instead. But here’s the thing—healing doesn’t have to be perf

13 likes

Learning about yourself? Participate! 🥰

I know it’s an old trend but the more we learn about ourselves the better we can navigate our emotions and anxieties

52 likes

See more