Automatically translated.View original post

252 followers

Follow

Follow

Follow

1/6

0 saved

Natural eating

Bored, find into the forest

6/23 Edited to

การใช้เวลาท่ามกลางธรรมชาติถือเป็นวิธีที่ยอดเยี่ยมในการปล่อยวางความเครียดและเติมพลังให้กับจิตใจและร่างกาย แม้จะเป็นแค่การเดินป่าสั้นๆ รอบๆ ใกล้บ้าน ก็ช่วยให้ได้พบกับความสงบและความสดชื่นใหม่ๆ ที่หาไม่ได้จากชีวิตประจำวันที่เต็มไปด้วยความวุ่นวาย จากประสบการณ์ส่วนตัว การได้เสพธรรมชาติอย่างลึกซึ้งไม่ใช่เพียงการเดินในป่าเท่านั้น แต่เป็นการให้เวลาแก่ตัวเองในการสังเกตเสียงนกร้อง กลิ่นดินที่ชื้น และสายลมที่พัดผ่าน เหล่าองค์ประกอบเล็กๆ เหล่านี้ช่วยเชื่อมโยงเรากลับสู่ความธรรมชาติอย่างแท้จริง นอกจากนี้ยังมีคำแนะนำเล็กๆ เช่น การเตรียมอุปกรณ์และการดูแลความปลอดภัยพื้นฐานก่อนการเข้าป่า เพื่อให้ได้ประสบการณ์ที่ราบรื่นและปลอดภัยมากขึ้น อีกทั้งการเลือกช่วงเวลาที่เหมาะสม เช่น ตอนเช้าหรือเย็น ช่วยให้สามารถเพลิดเพลินกับธรรมชาติได้เต็มที่โดยไม่ต้องเจอกับความร้อนจัด สุดท้ายนี้ การเสพธรรมชาติเป็นการบำบัดใจที่ไม่ต้องใช้ทั้งเงินและเวลามากนัก แค่เปิดใจให้กับความสงบและความเรียบง่ายของธรรมชาติ ก็จะได้รับประสบการณ์ที่มีคุณค่าและนำพาความสุขกลับไปใช้ในชีวิตประจำวันได้อย่างยั่งยืน

Related posts

Eating clean doesn’t have to be complicated

✨ Simple Clean Eating for Beginners ✨ Ready to embrace a healthier lifestyle but don’t know where to start? Clean eating doesn’t have to be complicated! Here are a few easy tips to help you get started: 🥗 1. Focus on Whole Foods: Stick to fresh fruits, vegetables, lean proteins, whole grains,

1216 likes

🌿 Vital Bloom Naturals — Digestion Reset Lemonade

Your stomach isn’t supposed to feel heavy after every meal… that’s your body asking for support, not silence. This is my Vital Bloom digestion blend turned herbal lemonade 🌿✨ Light. Refreshing. And actually working with your body. Fennel to ease bloating Chamomile to calm the stomach Ging

95 likes

all-natural brownie recipe

healthy brownies that actually taste GOOD 🤎🍫 all natural ingredients, fudgy texture, and packed with flavor without the guilt ✨ perfect for sweet cravings, meal prep, or a post-workout treat #healthyrecipes #brownies #weightlossmeals #highprotein #mealprep #wellnessjourney #lemon8cr

304 likes

An assortment of hydrating fruits including watermelon, oranges, grapes, cherry tomatoes, and apricots, with the title 'Hydrating Fruits Your Toddler Should Be Eating This Summer'.

Close-up of sliced watermelon with text highlighting its ~92% water content, ease of cutting into fun shapes, and suitability for frozen 'pops' for toddlers.

A pile of fresh strawberries with text indicating their ~91% water content, versatility for smoothies or snack trays, and as an addition to yogurt or oatmeal.

9 Hydrating Fruits Your Toddler Will ❤️ Eating

These fruits are not only high in water content but also packed with vitamins, fiber, and natural sweetness toddlers love: ⸻ 🍉 Watermelon • Water content: ~92% • Naturally sweet, easy to cut into fun shapes, and great frozen on a stick! 🍓 Strawberries • Water

868 likes

Clean Eating, High Protein Balls

Super easy clean eating high protein snack. These no bake protein balls take 10 minutes, use just 8 ingredients and are packed with all the good stuff (no weird aftertaste I promise!) Lately I’ve been extra careful about what I put in my body and these have been my go to mid afternoon treat -sim

86 likes

A hand holds a mason jar filled with red fruit punch. The image displays the title 'Fruit Punch Recipe' with fruit emojis, and lists ingredients: 1 lime, 2 inch ginger, 6oz strawberries, 3 Gala apples, and 1/2 pineapple. Lemon8 branding is visible.

Natural Fruit Punch Recipe 🔑ℹ️⬇️

Ingredients: • 1 lime • 2-inch ginger • 6 ounces strawberries • 3 Gala apples • Half a pineapple Ingredient Breakdown: 1. Lime • Nutrients: Vitamin C, antioxidants, and flavonoids. • Origin: Native to Southeast Asia. • Seasonal Best Picked: Available year-round, but peak s

11 likes

5 Health Benefits to Eating Perilla Leaves🍃

1️⃣Packed with antioxidants that fight inflammation 2️⃣Natural support for respiratory health & seasonal allergies 3️⃣Plant-based omega-3s → good for heart & brain 4️⃣Boosts immunity + digestion (high in vitamin A and C) 5️⃣Digestion benefits 🇰🇷Korean marinated perilla leaves (kk

90 likes

A hand holds a bowl containing sliced lemons, fresh strawberries, and chopped cucumbers, illustrating the concept of 'eating your skincare' for wellness and skin health.

A bowl of rice topped with salmon pieces, chopped avocado, and a creamy sauce. Text highlights salmon's omega-3s for moisture and elasticity, and avocado's healthy fats for skin barrier strength.

A bowl with Greek yogurt, sliced strawberries, and granola with peanut butter drizzle. Text explains berries support collagen and Greek yogurt's probiotics aid gut and skin moisture.

The power of eating for glowing up

Wellness is all about what you do for your body. It’s not about all the vitamins pills you take everyday or big habits changes. It can be easy and natural. I’ve recently started focusing on “eating my skincare,” and it’s honestly been a game-changer. I always thought skincare was just a

76 likes

A hand holds a half-eaten green apple with the text overlay "Eat Your Way Skinny" and "An Apple a Day Keeps the Fat Away," promoting apples for fat loss.

Text explaining that apples are a high-carb, low-calorie volume food, providing about 95 calories per medium apple, helping to feel full and curb cravings.

Text outlining the best ways to use apples for fat cutting, including as a pre-meal snack, meal replacement, craving crusher, and volume filler in meals.

How Eating Fruits can Reduce Body Fat and Hunger🍏🍎

🍏High‑volume, low‑calorie snacking for weight control: Apples provide high water and fiber content while remaining low in calories, making them a powerful tool for satiety and fat loss: one medium apple (≈182 g) has about 95 kcal and 4–5 g of fiber, meaning you eat a lot of bulk with few calories—s

155 likes

5 Things I Stopped Eating to Reduce Inflammation

Hi friends 🍋 Sometimes, it’s not about what we add to our diet — but what we remove. Here are 5 foods I stopped eating to help my body feel lighter, calmer, and healthier: 1️⃣ Refined Sugar Excess sugar fuels inflammation and affects your immune system. I swapped it for natural sweeteners li

2066 likes

Foods I’ve been eating lately

I’ve been feeling super bloated the last few days and just not feeling good in my body in general. I decided I’d try to clean up my diet so these are some of the foods I’ve been having. I meal prepped a ton of chicken salad and have been eating that almost everyday. It’s delicious! I get the

721 likes

The image displays three sweet potatoes, illustrating 'Fiber-Rich Foods' for microplastic detox. Text explains fiber binds to toxins for removal, listing examples like chia seeds, flaxseeds, lentils, oats, and sweet potatoes, with a daily fiber intake aim of 25-35g.

The image shows cooked sardines with lemon wedges on a white plate, representing 'Healthy Fats' for anti-inflammatory support. Text explains healthy fats reduce inflammation from toxins, listing salmon, sardines, walnuts, olive oil, and avocado as examples.

🌿✨ things i’m eating to help my body detox microplastics naturally ✨🌿

🧅 red onions rich in quercetin + sulfur compounds → help support liver detox + protect cells from toxin damage 🥬 fiber-rich foods chia seeds, avocado, lentils, oats → help bind to toxins + move waste out through the gut 🥦 cruciferous veggies broccoli, kale, cabbage → support liver detox en

145 likes

A vibrant red juice in a glass, surrounded by fresh ingredients like beets, carrots, apples, lemons, and cucumber slices, representing the Red Detox Juice recipe.

6 Refreshing Juice Recipes Simple • Natural

Fresh juices made with real fruits and vegetables 🌿 Here are 6 easy blends you can make at home: 🍎 Red Juice Beet + carrot + apple + lemon 🍍 Spinach Pineapple Spinach + pineapple + lime + coconut water 🥒 Cucumber Mint Cooler Cucumber + mint + apple + water 🧡 Turmeric Ginger Tonic

462 likes

Sliced lemons in a light gray bowl on a wooden cutting board, with text overlay "HOW TO DETOX NATURALLY," illustrating a simple ingredient for natural detoxification.

A bathtub filling with bubbly water, a wooden bath caddy, and various bath products including bath salts, baking soda, lavender oil, and lemon oil, for a detox bath.

A person inside and next to a portable sauna tent, with text explaining that saunas help release toxins through sweat, promoting skin detoxification.

Natural ways to detox your body

Detoxing doesn’t have to be complicated. For me, it’s all about getting back to the basics and listening to my body. I love starting my mornings with a warm glass of lemon water and ginger. it’s simple but good for my stomach and energy. I also make sure to drink plenty of water throughout

909 likes

Delicious Winter Swaps for Healthy Eating 🍽️ 🥗

Warm and hearty meals don’t have to derail your fitness goals. Here are some smart, delicious swaps to enjoy your favorite comfort foods guilt-free: 1. Shepherd’s Pie → Sweet Potato-Topped Lentil Pie • Why Swap? Use lentils for a plant-based protein boost and sweet potatoes for a nutrient-ric

164 likes

A vibrant image featuring a bowl of fresh, ripe cherries on a wooden surface, with two cherries in the foreground. The text overlay announces "HEALTHY BENEFITS OF Cherries" and "8 Reasons to Eat Cherries & Recipes," set against a pink gingham background.

This image details the first four benefits of cherries: Rich in Antioxidants, Anti-Inflammatory Properties, Improved Sleep, and Heart Health. The text is presented on a pink background with a gingham pattern, accompanied by a small cherry illustration and a decorative arrow.

This image outlines the remaining four benefits of cherries: Weight Management, Exercise Recovery, Blood Sugar Regulation, and Rich in Nutrients. The text is displayed on a pink gingham background, featuring a small cherry illustration and a decorative arrow.

Benefits of eating Cherries and recipes

#lemon8diarychallenge #cherries #Recipe #eating #healthyfood #healthy #benefit #fruit #antioxidants #hearthealth Rich in Antioxidants Cherries contain antioxidants such as anthocyanins and cyanidin, which help reduce inflammation and combat oxidative stress. Anti-Inflamm

18 likes

Natural Foods That Keep You from Bingeing & Full

Binge eating often feels like a cycle you can’t escape—intense cravings, overeating, and then guilt. While the causes of binge eating are complex, what you put in your body plays a huge role in breaking the cycle. The good news? Certain natural foods, especially whole and unprocessed options

103 likes

The "Natural Botox" for Firm & Glowing Skin! ✨

The ultimate refreshing and healthy summer dessert is finally here! 🌺✨ Today, I am sharing my special recipe for a homemade Hibiscus & Lemon Jelly. It has the perfect sweet and tangy flavor that you will absolutely love! This jelly is not just a delicious, guilt-free treat; it is also a pow

534 likes

My natural skittles in a bowl

It’s amazing how much fruit in a bowl like this cost versus a bag of skittles. I rather pay more for fruit then to later pay way more for prescription drug that causes side effects. Lol it was more fruit in the bowl 😋 before taking this picture #fruitpower #firstlemon8post #healthyeatinghabit

6 likes

A hand holds two tea packages: one for classic green tea emphasizing healthy antioxidants, and another for organic roasted dandelion root herbal tea, noted as caffeine-free. The image features text asking 'NATURAL DETOX & DEBLOAT?'.

Natural detoxe & debloat ?

If you’re always bloated, before or after eating then you should try these two teas. Slim waist and flat tummy with these, I promise! I have been using these two teas every morning on an empty stomach before breakfast and for ME it has sent me to the bathroom, cleansing me of any impurities.

287 likes

natural ways to heal yourself

there are so many things you can do to suppress temporary emotions + feelings that actually make your health better instead of worse !! when people say living a healthy lifestyle is “expensive”… all the natural remedies are FREE… they just take you being self aware + choosing something that migh

521 likes

Natural energy for a Healthy Life!

Fruits and dry fruits are packed with vitamins, antioxidants, and natural energy. Adding them to your daily diet can boost brain power, improve heart health, and keep your body active all day. Eat natural, stay strong, and glow from within! ✨ #HealthyLifestyle #NaturalEnergy #DryFruits

21 likes

Doctor Prescribed Natural Alternative

It’s not genetics... it’s the environment your body is stuck in. ✨Daily simple reset: • Drink fiber before meals to control the spike • Eat 2 real meals (protein + fat + carbs, no grazing) • Add a metabolic tea to calm cravings + steady energy • Move your body for 10 minutes after eati

42 likes

what to eat for a natural glow ✨

skin isn’t just about what we put on the outside; it's deeply influenced by what we feed our bodies every day. Here’s a list of my go-to superfoods that nourish my skin and body from within, keeping it healthy, radiant, and resilient. 🥑 Avocado - packed with healthy fats and vitamin E, avoca

49 likes

Struggling with Fibroids; My top 5 natural steps!

💫Managing fibroids naturally doesn’t have to feel overwhelming. 🌸 With the right steps, you can take control of your health and feel empowered on your healing journey. Swipe through to explore 5 natural steps to help you: ✨ Reduce symptoms ✨ Balance your hormones ✨ Nourish your body Here’s

38 likes

Natural Pregnancy Tips

hello ◡̈ Opt for a more natural pregnancy with these simple tips — 💗 Ditch Processed Foods — Processed foods often contain unhealthy ingredients. Opt for whole, nutrient-dense foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. 💗 Take Magnesium for Nausea — Magnesi

79 likes

😍😍😍 natural eating

#lemon8 #nananicole

23 likes

Antioxidants =natural defense against aging.

I started adding more antioxidant-rich foods to my daily meals 🍇🍫🥬 Not only does my skin look better, but I feel more energized too ✨ Here are my top faves for glow + protection👇 👉 Save this post & try adding these to your weekly meals! Which one’s your fave? Comment below 🫶 #antioxidantf

30 likes

Healthy Natural Nails

How I keep my nail strong • First Pic: Those are my natural nails with only Gel Polish and chrome powder on top • I use the Trader Joe’s hand cream DAILY, I apply it 2x a day MINIMUM. I keep an extra in my bag to touch up. • I use castor oil daily. I apply a small drop to each nail morning a

277 likes

Does eating fats make you fat? 🥑🥜

Have you ever heard or been told that eating fats will make you fat? Get that FALSE statement out of your head. Eating fats does NOT make you fat. Sure, there are certain fats you want to stay away from if you are working on your health goals and on your fitness journey but not all fats are crea

23 likes

The image displays a vibrant assortment of mineral-rich fruits and vegetables like kale, spinach, bananas, avocado, tomatoes, and berries, illustrating the topic "Mineral-Rich Fruits & Vegetables" from Holistic Healing.

This image highlights root vegetables like carrots, beets, sweet potatoes, and turnips, which are sources of potassium, magnesium, and iron, supporting energy, circulation, and adrenal balance as part of Holistic Healing.

The image displays leafy greens such as spinach, kale, Swiss chard, and collard greens, rich in magnesium, calcium, iron, and potassium, essential for muscle, nerve, bone, and blood health, as presented by Holistic Healing.

Mineral-Rich Fruits & Vegetables | Natural Sources

Many people are mineral deficient — not because they aren’t eating enough, but because the body isn’t absorbing properly. Whole fruits and vegetables provide minerals in their most bioavailable form, helping support muscles, nerves, bones, blood health, immunity, and energy. Healing begins with n

31 likes

Eating Clean Without Breaking the Bank

Eating Clean Without Breaking the Bank: Keep It Simple! Let’s talk about clean eating—but not in the overcomplicated, overly expensive way you might see online. You don’t need elaborate recipes, casseroles, or heavy sauces to eat healthy. In fact, the simplest approach is often the healthiest AN

6 likes

🌸Natural Tips for a Healthy pH Balance🌸

Keeping your 😻 pH balanced isn’t rocket science, ladies; just a few simple steps to keep everything in harmony! 🌿 From drinking water like it's your job to ditching the harsh soaps, I've got the natural tips to how I keep my yoni happy and healthy. And don’t forget—eating the right food

395 likes

praying on my knees did not come natural,I do this

🎀 just 60 days ago before getting my apartment - I was homeless for 7/8 months with a 400 credit score 😩 I just knew I’d be living out of my car and hotels for a while before my credit was at least over 620 to get a place This is my advice ⬇️ 🎀if praying on your knees feels staged and unn

260 likes

✨ Natural Glow Skin Care Detox ✨

Achieve a radiant, natural glow from the inside out with our 3-step clean eating plan! 🌿 Eating clean not only boosts your health but also rejuvenates your skin. Ready to detox and shine? Here’s how: Step 1: Hydrate, Hydrate, Hydrate 💧 Start your day with a glass of warm lemon water to kickst

96 likes

A heavy takeout meal of fried rice, fried chicken, sauce, and wontons, shown in a library setting with a tablet, representing a meal to avoid before studying.

A close-up of a heavy takeout meal featuring fried rice and fried chicken in a container with a fork, illustrating a type of food that can hinder focus.

A top-down view of a heavy takeout meal with fried rice and fried chicken, accompanied by sauce packets, a meal generally not advised for optimal study performance.

Eating Before studying 📚 📚📖📓

✅ Best Foods to Eat Before Studying These help boost focus, memory, and energy: • Fruits: Apples, berries, bananas (natural sugars + fiber) • Nuts: Almonds, walnuts (healthy fats + protein) • Whole grains: Oatmeal, whole grain toast (steady energy) • Greek

9 likes

Eating Clean All 2025

#cleanandhealthy #allhealthy #juicingrecipe #naturalhealing #fypシ

4 likes

See more