This theory changed the lives of millions of people in the world. 1 of those millions is also a teacher.

This theory changed the lives of millions of people in the world. 1 of those millions is also a teacher.

During this time, the teacher had the opportunity to return to read "The Let Them Theory Release Him, Written by Mel Robbins."

And there are some sentences that are very heartbreaking...

We use energy our whole lives.

Trying to "manage other people's emotions."

Try to make everyone understand us.

Trying to explain how we feel.

Try to carry all the emotional problems of those around you.

But this book is saying...

"It's not our job."

If someone

Choose to be quiet

Choose to escape

Choose to play the victim.

Choose to explode emotionally

Choose not to grow

Let him go.

Because of one person

Still can't handle your emotions

It's not a mission we have to waste time and energy to solve.

But the book thing is very deep for teachers.

Is that it doesn't just say "release him."

But it says

"Let me..."

Let me come back and take care of myself.

Let me stop responding from the wound.

Let me take responsibility for my own emotions.

Let me grow up emotionally.

Because many times...

What afflicts us

It's not just what other people do.

But "how we respond to it."

This book therefore reminds the teacher of the sentence of

Apocalyptus said:

"The important thing is not what happened to you.

But it's how you respond to that. "

And this is...

Is the hardest point of man.

Not controlling the outside world.

But is to sit with your emotions.

Without rushing away from it.

No rush to blow it up.

Do not hurry to take down with anyone

The book says

Time, anger, regret, disappointment.

Don't rush to answer the message.

Don't rush to call anyone.

Don't rush to throw the pain at others.

Just...

Stop.

Breathe.

Recognize what we are feeling

And then "release it."

Let the tears flow

Let sadness pass through the body.

Let the heart feel without judging itself.

Because emotions are not enemies.

It's just trying to tell us something.

The teacher really likes that the book says

When we don't rush to respond immediately,

We'll start to see that.

Actually,

We're not just angry about the events in front of us.

But we're responding from "old wounds."

From the fear of being dumped.

Feelings of worthlessness

Or trying to control everything.

Then one day we will understand

"Release him."

Not surrender.

But it is to stop taking life force

To apply to things we can't control.

And "let me."

Is to take care of your own inner world.

Gentle and sober.

Sometimes peace.

Not because everything around is getting better.

But from our date,

Not to let other people's emotions

Take control of our lives anymore.

But still communicate with others what you want.

Even though it's painful to do that.

And at times, the decision to do the right thing for itself

It's probably the hardest thing you have to do in your life.

This Let Them theory allows teachers to move through painful times quickly, and when they get through painful times, their spirit is strong, brave and powerful, and they are constantly using it every day.

Look, I encourage us to transcend every problem, every pain, no one can really help us, ourselves, take responsibility for ourselves. This is our job with birth.

😍

With love from the heart

Wicker teacher

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