Don't look at me as a bad person because others say😌

people's picture of anxiety is often different from the reality. it isn’t always sweaty palms, a shaky voice, and panic attacks. sometimes it's a small voice, that only you can hear that constantly reminds you of everything you lack. “you aren’t good enough” “but what if the worst happe

If I told you my life story, you’d wonder how I overcame so many challenges. I overcame betrayal, self-doubt, and emotional battles with the help of my family, friends, therapist and a couple of life coaches. Learning to manage my emotions wasn’t easy, but it’s a fight worth battling. Through years

we’ve ALL been there - comparing our lives, our bodies, our feelings, our circumstances, to others. comparison stings because: ⭐️ we recognize untapped greatness in ourselves ⭐️ we mistake inspiration for jealousy ⭐️ we fixate on lack instead of abundance comparison can be healthy (i pr

🎀 12 steps to becoming a new person: • self reflect • set clear goals • self care • be patient • change habits • overcome self fear & doubt • personal development • create support system • celebrate small wins • be patient • practice gratitude • embrace change ✨ Become t

📖: The Real Glow Up✨ A guide to self-love & healing—to glowing from within. To creating a life that doesn’t just look good on the outside but feels good from the inside. 🕯️ (B00k 🔗’d in bi0//on amznn🤍) #selflove #healing #selflovebooks #healingbooks #selfhelp #selfhelpbooks

#lemon8diarychallenge This past year i’ve really been working on becoming a happier version of myself! It takes a lot of time to figure out what makes you feel happier and can take awhile to adapt. 🌸 stop caring about what other people think of you - i know this is way easier said tha

#improveyourlife #upgradeself #improveyourmemory #improvemindset #improveyourthoughts

🔆 The person that talks shit about your is the one that has less going on than you. When someone feels the need to criticize others, it often reflects their own insecurities and lack of fulfillment. Instead of letting their words affect you, focus on your own path and the positive things happen

One of the hardest things I had to learn and honestly still need to remind myself of often is to stop comparing myself to other people. Whether it’s in the gym, at work, or online… it’s so easy to get caught up in what everyone else is doing. Where everyone else is. What everyone else looks like. B

if we don't pause, we might miss the best moments— no matter how small. so, i encourage you to take a snapshot of the small things you notice throughout the week.. OR if you’re a journal girl, here’s your week’s worth of prompts. 🫶🏽 save as a reminder to reflect and appreciate the smal

It’s important not to compare yourself to others because everyone is different and has their own special strengths. Comparing can make you feel sad or jealous, but when you focus on your own awesome qualities, you’ll feel proud and happy. Plus, you don’t always know what others are going through, s

📖: The Real Glow Up ✨ The Real Glow up is a gentle guide to self-love, to healing, and to finally coming home to yourself. It’s a clear map for how to glow from within 🕯️ (B00k 🔗’d in bi0//on amznn🕊️) #selflove #healing #selflovebooks #healingbooks #selfhelp #sel

Yes, HSP EXISTS! It means highly sensitive person. When your nervous system is very sensitive and feels a lot. Dating a HSP can be difficult, because sometimes we will get sad, or frustrated about things that may be very small and silly for most people, like a very short text message, or for ex

I want to share something that happened to me a while ago. I used to have such a hard time saying “no” to a second date, and instead of being direct, I’d just disappear no replies, nothing. And honestly, it made me feel terrible! I knew it wasn’t the best way to handle things, but I just didn’t kno

**You know those people who just seem to have it all together?** They're confident, kind, and always seem to be leveling up in life. ✨ Ever wondered what their secret is? Well, it's not about fancy cars or designer bags. It's about something deeper – their *values*. High-value people

👑 UNSHAKEN: THE UNTOLD STORIES Book 1: From Roots to Rock Bottom Channel Member Exclusive Preview Some stories never made it into the book. Some moments were too painful. Some lessons were still unfolding. Some storms needed distance before they could be understood. This is one of th

#lemon8diarychallenge #4subjectnotebook #lifeinanotebook #koreanstationarystore #studentoflife Day In My Life in a Notebook 📅 Date: NOVEMBER 25,2024 📓I’ve had this 4 subject notebook since 2021. I don’t remember when i purchased it but I know I bought it at a Korean stationa