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Dining sunscreen vitamins, beautiful skin partner🌞

It's not enough to eat it now.

I've been eating IDAY & IYON for a while now. Honestly, I like it a lot. ðŸ§Ą

IDAY is like a sun aid from the inside. Eat and feel the skin is not dark easily. When you go out to see strong sun, the skin is not as dull as before. IYON is a full-fledged inner skin, like adding collagen + vitamins to the skin.

It's good to eat just one of them, but when you eat it together, it's, uh, it's really fruitful, âœĻ the skin is clearer, moisturizing, makeup is more durable, the face is not shabby as before.

To sum it up, it's a partner that improves the skin completely and prevents + nourishes, eats and is happy. It doesn't waste time trying. 💕

# Sun vitamin eating # Beauty review # Drug sign with lemon8 # Supplement

2025/11/18 Edited to

... Read moreāļŦāļĨāļēāļĒāļ„āļ™āļ­āļēāļˆāļˆāļ°āļĒāļąāļ‡āđ„āļĄāđˆāļĢāļđāđ‰āļ§āđˆāļēāđāļŠāļ‡āđāļ”āļ”āđ„āļĄāđˆāđƒāļŠāđˆāđ€āļžāļĩāļĒāļ‡āļ•āļąāļ§āļĢāđ‰āļēāļĒāļ—āļĩāđˆāļ—āļģāđƒāļŦāđ‰āļœāļīāļ§āļ„āļĨāđ‰āļģāđ€āļŠāļĩāļĒ āđāļ•āđˆāļĄāļąāļ™āļĒāļąāļ‡āđ€āļ›āđ‡āļ™āļŠāļēāđ€āļŦāļ•āļļāļŦāļ™āļķāđˆāļ‡āļ—āļĩāđˆāļ—āļģāđƒāļŦāđ‰āļœāļīāļ§āđāļāđˆāļāđˆāļ­āļ™āļ§āļąāļĒāđāļĨāļ°āđ€āļāļīāļ”āļĢāļīāđ‰āļ§āļĢāļ­āļĒāđ„āļ”āđ‰āļ‡āđˆāļēāļĒ āļāļēāļĢāđƒāļŠāđ‰āļ§āļīāļ•āļēāļĄāļīāļ™āļāļąāļ™āđāļ”āļ”āđāļšāļšāļ—āļēāļ™āļˆāļķāļ‡āđ€āļ›āđ‡āļ™āļ—āļēāļ‡āđ€āļĨāļ·āļ­āļāļ—āļĩāđˆāļ”āļĩāđƒāļ™āļāļēāļĢāđ€āļŠāļĢāļīāļĄāļāļēāļĢāļ›āļāļ›āđ‰āļ­āļ‡āļœāļīāļ§āļˆāļēāļāđāļŠāļ‡āđāļ”āļ”āļ•āļąāđ‰āļ‡āđāļ•āđˆāļ āļēāļĒāđƒāļ™ āļ­āļĒāđˆāļēāļ‡āļ§āļīāļ•āļēāļĄāļīāļ™ IDAY āļ™āļąāđ‰āļ™ āļĄāļĩāļŠāđˆāļ§āļ™āļœāļŠāļĄāļ‚āļ­āļ‡āļŠāļēāļĢāļ•āđ‰āļēāļ™āļ­āļ™āļļāļĄāļđāļĨāļ­āļīāļŠāļĢāļ°āļˆāļēāļāļ˜āļĢāļĢāļĄāļŠāļēāļ•āļī āđ€āļŠāđˆāļ™ āļŠāļēāļĢāļŠāļāļąāļ”āļˆāļēāļāļŠāđ‰āļĄ (Citrus sinensis) āļ‹āļķāđˆāļ‡āļŠāđˆāļ§āļĒāļĨāļ”āļāļēāļĢāļŠāļĢāđ‰āļēāļ‡āđ€āļĄāđ‡āļ”āļŠāļĩāđāļĨāļ°āļāļĢāļ°āļ•āļļāđ‰āļ™āļāļēāļĢāļŠāļĢāđ‰āļēāļ‡āļ„āļ­āļĨāļĨāļēāđ€āļˆāļ™āđƒāļ™āļœāļīāļ§ āļ—āļģāđƒāļŦāđ‰āļœāļīāļ§āđāļ‚āđ‡āļ‡āđāļĢāļ‡āđāļĨāļ°āļĒāļ·āļ”āļŦāļĒāļļāđˆāļ™āļ”āļĩāļ‚āļķāđ‰āļ™ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰āļĒāļąāļ‡āļŠāđˆāļ§āļĒāļ›āļāļ›āđ‰āļ­āļ‡āļœāļīāļ§āļˆāļēāļāļ„āļ§āļēāļĄāđ€āļŠāļĩāļĒāļŦāļēāļĒāļ—āļĩāđˆāđ€āļāļīāļ”āļˆāļēāļāđāļŠāļ‡ UV āđ„āļ”āđ‰āļ­āļĒāđˆāļēāļ‡āļĄāļĩāļ›āļĢāļ°āļŠāļīāļ—āļ˜āļīāļ āļēāļž āļ‚āļ“āļ°āļ—āļĩāđˆāļ§āļīāļ•āļēāļĄāļīāļ™ IYON āļˆāļ°āđ€āļ™āđ‰āļ™āļāļēāļĢāļšāļģāļĢāļļāļ‡āđ€āļžāļīāđˆāļĄāļ„āļ§āļēāļĄāļŠāļļāđˆāļĄāļŠāļ·āđ‰āļ™āđāļĨāļ°āļ›āļĢāļąāļšāļŠāļ āļēāļžāļœāļīāļ§āđƒāļŦāđ‰āđ€āļ™āļĩāļĒāļ™āļ™āļļāđˆāļĄāļˆāļēāļāļ āļēāļĒāđƒāļ™ āļ”āđ‰āļ§āļĒāļāļēāļĢāļĨāļ”āļāļēāļĢāļŠāļđāļāđ€āļŠāļĩāļĒāļ™āđ‰āļģāđƒāļ•āđ‰āļœāļīāļ§āļŦāļ™āļąāļ‡ āđāļĨāļ°āđ€āļ•āļīāļĄāđ€āļ•āđ‡āļĄāļ„āļ­āļĨāļĨāļēāđ€āļˆāļ™āļ—āļģāđƒāļŦāđ‰āļœāļīāļ§āļ”āļđāļ­āļīāđˆāļĄāļŸāļđ āļŠāļ”āđƒāļŠāļ‚āļķāđ‰āļ™āļ­āļĒāđˆāļēāļ‡āđ€āļŦāđ‡āļ™āđ„āļ”āđ‰āļŠāļąāļ” āļāļēāļĢāļāļīāļ™āļ„āļđāđˆāļāļąāļ™āļˆāļķāļ‡āļŠāđˆāļ§āļĒāļ•āļ­āļšāđ‚āļˆāļ—āļĒāđŒāļ„āļĢāļšāļ—āļąāđ‰āļ‡āļāļēāļĢāļ›āļāļ›āđ‰āļ­āļ‡āđāļĨāļ°āļŸāļ·āđ‰āļ™āļŸāļđāļœāļīāļ§āđ„āļ”āđ‰āļ­āļĒāđˆāļēāļ‡āļĨāļ‡āļ•āļąāļ§ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰ āļāļēāļĢāļ—āļēāļ™āļ§āļīāļ•āļēāļĄāļīāļ™āļāļąāļ™āđāļ”āļ”āļĒāļąāļ‡āđ€āļŦāļĄāļēāļ°āļŠāļģāļŦāļĢāļąāļšāļœāļđāđ‰āļ—āļĩāđˆāļĄāļĩāļāļīāļˆāļāļĢāļĢāļĄāļāļĨāļēāļ‡āđāļˆāđ‰āļ‡āđ€āļ›āđ‡āļ™āđ€āļ§āļĨāļēāļ™āļēāļ™ āļŦāļĢāļ·āļ­āļœāļđāđ‰āļ—āļĩāđˆāļĄāļĩāļœāļīāļ§āļšāļ­āļšāļšāļēāļ‡ āđāļžāđ‰āļ‡āđˆāļēāļĒ āđ€āļžāļĢāļēāļ°āļŠāđˆāļ§āļĒāđ€āļŠāļĢāļīāļĄāđ€āļāļĢāļēāļ°āļ›āđ‰āļ­āļ‡āļāļąāļ™āļœāļīāļ§āļ­āļĒāđˆāļēāļ‡āļĨāđ‰āļģāļĨāļķāļ āļĨāļ”āđ‚āļ­āļāļēāļŠāļœāļīāļ§āļ„āļĨāđ‰āļģāđ€āļŠāļĩāļĒ āđāļĨāļ°āļĒāļąāļ‡āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āđ€āļĄāļ„āļ­āļąāļžāļ•āļīāļ”āļ—āļ™āļ‚āļķāđ‰āļ™ āļ—āļģāđƒāļŦāđ‰āļ”āļđāđāļĨāļœāļīāļ§āđ„āļ”āđ‰āļ‡āđˆāļēāļĒāļ‚āļķāđ‰āļ™āđƒāļ™āļ—āļļāļāļ§āļąāļ™ āļŠāļĢāļļāļ›āđāļĨāđ‰āļ§ āļ§āļīāļ•āļēāļĄāļīāļ™āļāļąāļ™āđāļ”āļ”āđāļšāļšāļ—āļēāļ™āđ€āļ›āđ‡āļ™āļ­āļĩāļāļŦāļ™āļķāđˆāļ‡āļ§āļīāļ˜āļĩāļ—āļĩāđˆāļŠāđˆāļ§āļĒāđ€āļžāļīāđˆāļĄāļ›āļĢāļ°āļŠāļīāļ—āļ˜āļīāļ āļēāļžāđƒāļ™āļāļēāļĢāļ”āļđāđāļĨāļœāļīāļ§ āđ‚āļ”āļĒāđ€āļ‰āļžāļēāļ°āđ€āļĄāļ·āđˆāļ­āļĢāļąāļšāļ›āļĢāļ°āļ—āļēāļ™āļ„āļ§āļšāļ„āļđāđˆāļāļąāļšāļāļēāļĢāļ—āļēāļ„āļĢāļĩāļĄāļāļąāļ™āđāļ”āļ”āļ āļēāļĒāļ™āļ­āļ āļĒāļīāđˆāļ‡āļ—āļģāđƒāļŦāđ‰āļœāļīāļ§āđ„āļ”āđ‰āļĢāļąāļšāļāļēāļĢāļ›āļāļ›āđ‰āļ­āļ‡āļ­āļĒāđˆāļēāļ‡āļ„āļĢāļšāļ–āđ‰āļ§āļ™āđāļĨāļ°āļĄāļĩāļŠāļļāļ‚āļ āļēāļžāļ”āļĩāļ­āļĒāđˆāļēāļ‡āļĒāļąāđˆāļ‡āļĒāļ·āļ™

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A hand holds a variety of colorful vitamin pills and gummies. Overlay text reads "DAILY VITAMINS and their benefits," introducing a discussion on daily supplements.
A bottle of Hair, Skin & Nails dietary supplement is shown. Accompanying text highlights its benefit: "promotes growth & strength."
A bottle of Ashwagandha supplement is displayed. Text lists its benefits, including reducing anxiety, improving sleep quality, and boosting heart health.
DAILY VITAMINS
yesâ€Ķ i take a lot of vitamins daily. BUT they have such good benefits!!! i’m working on adding more to the collectionðŸŦĒ so i would also LOVE to hear what kinds y’all take!ðŸĐ· prices are also down belowðŸĐ· HAIR, SKIN, & NAILS: $6.88 â€Ē promotes growth and strength!!! ASHWAGANDHA: $15.99 â€Ē reduce
Emilie Cagle

Emilie Cagle

4991 likes

Vitamins i take nightly to be : that girlâœĻ
My night time routine with vitamins! Copy & paste the link in the caption to get the perfect pack or magnesium! #nighttimeroutine #vitamins and minerals #magnesium supplement
madietrujillo

madietrujillo

518 likes

10 foods that help clear your skin
#biovaloura #foods #clearskin #healthyfoods #clearskintips ïŋž
Biovaloura 🌷

Biovaloura 🌷

1 like

A flat lay of six Spring Valley supplement bottles on a white towel, including Collagen, Evening Primrose Oil, Cranberry, Apple Cider Vinegar, Zinc, and Fish Oil, with text 'Vitamins I've Been taking SWIPE'.
A Spring Valley Collagen bottle (1000mg) for Hair/Skin/Nail Health, with text indicating it improves skin hydration and elasticity, and supports hair, skin, and nails.
A Spring Valley Zinc bottle (50mg) for Immune Health, with text stating it helps immune system and metabolism function.
Vitamins
Vitamins I’ve been takingðŸĐ· I would recommend getting the apple cider vinegar supplement in pill form rather than gummyðŸĨ° #vitamins #vitaminsforwomen #healthylifestyle2024
Jazzy

Jazzy

10.1K likes

An introductory image for a beginner's guide to skin cycling, displaying a selection of skincare products including cleansers, a serum, and creams. The title reads 'HOW TO START SKIN CYCLING' with additional text 'Beginner's Guide and Product Recs' at the bottom.
An image illustrating the double cleanse step in a skincare routine, featuring an oil-based cleanser, a cleansing balm, and two water-based cleansers. The accompanying text explains the importance of double cleansing for removing makeup and sunscreen.
An image for Night 1 of skin cycling, focusing on exfoliation. It displays an exfoliating toner, a liquid exfoliant, and two serum-like exfoliants. The text suggests using chemical exfoliants, toner pads, or exfoliating masks.
BEGINNER’S GUIDE TO SKIN CYCLING 🧞ðŸ§ī🧊
When starting my real skincare journey last year, I had heard several people talking about how skin cycling changed their skin for the better! I was convinced that this would be great for my hormonal acne, and it has truly helped me incorporate actives in my routine and kickstarted my learning abou
Sydney ðŸŒŧ

Sydney ðŸŒŧ

467 likes

A bottle of Spring Valley Ultra Strength Turmeric Curcumin 1,500 mg dietary supplement, containing 90 vegetarian capsules for general wellness, including support for inflammatory response, cardiovascular, immune, joint, and skin health.
New Vitamins
**UPDATE #1 â€ĒBeet root gummy tastes great. â€ĒWe (my partner &I) find it easier to break the L-Lysine in half and take it. â€ĒThe Super Vitamin does smell funky and can make ur breath smell like it too. â€ĒThe tumeric will change the color of ur pee temporarily â€Ē Idk which one it is but it
Kae Michelle

Kae Michelle

162 likes

A grid displaying various skincare products for an AM & PM routine for oily/combo skin. Products include cleansers, toners, serums, moisturizers, and a sunscreen, arranged on a white background.
This image shows three cleansers. A tube cleanser is for morning use. Two pump bottle cleansers, one oil-based and one gel-based, are for night use.
This image displays two toners. A clear liquid toner in a tall bottle is for morning use. A liquid exfoliant in a black bottle is for night use.
Morning/Night skincare routine for oily skinðŸŦ§
Staying consistent with this routine has helped minimize the appearance of my pores and oil production, without damaging my skin barrier and drying out my skin. It’s important to have a balance of hydrating and exfoliating products in your routine which is why these have been my go-to products! 1.
Melanie

Melanie

710 likes

An overview of vitamins for PCOS, featuring bottles of calcium magnesium zinc, probiotic, melatonin, and fish oil supplements on a textured white background.
A bottle of calcium magnesium zinc supplement and several white pills in a hand, illustrating its role in reducing inflammation and acting as an antioxidant for PCOS.
A bottle of probiotic supplement and a capsule in a hand, highlighting its positive effects on PCOS symptoms like insulin sensitivity and inflammation.
Good vitamins for helping PCOS
Hey friends! 🍋 If you are dealing with PCOS (Polycystic Ovary Syndrome), you know it can come with its own set of challenges. Vitamins and supplements can support our bodies in managing symptoms like irregular periods, skin issues, and energy slumps. From balancing hormones to boosting en
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

378 likes

My Daily VitaminsâœĻ💊
B12: vitamin gives me perfect boost of energy.⚡ïļ D3: Great for Immune, muscle, teeth and bone health.ðŸĶ· Biotin: We all know supports hair, skin and nails. 💅 Ashwagandha gummies: Great for men and women helps decreased stress levels and helps me sleep good at night. ðŸ˜ī Vitamin C and Elderb
W H I T N E Y ðŸĶ‹

W H I T N E Y ðŸĶ‹

424 likes

maintain your skin this winter ❄ïļ
dry and cold air can make your skin feel tight and uncomfortable, and probably irritated as well, so keeping a good routine is important to protect and maintain the skin! 1. nourish — i’m from rice toner pads whenever i think of my winter skincare, i always lean more towards the rice or milky f
— jennilee ʚ♡ɞ

— jennilee ʚ♡ɞ

355 likes

Skin lightening must usedðŸĪ
#skinbrighteningingredients #bodytransformation #skincareroutine #Brightening
DaphðŸĶš

DaphðŸĶš

41 likes

5 Vitamins For Women 30+
Sis, your 30s are all about leveling upâ€Ķ.but your body needs a little backup. These vitamins help you glow harder, age slower, and show up stronger: 1. Vitamin D3 → Boosts mood, immunity + bone strength. Many women are deficient, especially if you’re inside a lot or wear sunscreen (as you s
Tika Clarke

Tika Clarke

1560 likes

Essential Vitamins for Skin Health 💕
Vitamins for a Glowing Complexion: If you haven’t noticed my skin means everything!! I love to take my skin from inside out and it’s not only the skincare products it’s also the vitamins that may lack in your diet. So, these are the vitamins that I take to make sure that I have radiant skin or cl
Ty 😍âœĻâœŒðŸ―

Ty 😍âœĻâœŒðŸ―

567 likes

How to care for thin and fragile skin
Hello, mis princesas here are my tips for those of us with very thin or fragile skin. I want to clarify that these tips can be used on any skin type, regardless of its thickness. If you feel this can help you, do it. If not, recommend it to that friend who's always cold or whose skin te
Sara Marquez

Sara Marquez

286 likes

Five vitamin capsules are scattered on a light surface, with text 'NOURISH YOUR 20s essential vitamins for vibrant wellness' overlayed. Sunlight casts shadows, highlighting the capsules.
Several vitamin D capsules, varying in color, are arranged on a light surface. The text 'VITAMIN D: THE SUNSHINE VITAMIN' is prominently displayed.
Five vitamin capsules are arranged on a marble-like surface. The text 'B VITAMINS: ENERGY BOOSTERS' is centered, indicating their purpose.
vitamins to take in your 20’s
Your 20s are a time of growth, exploration, and laying the foundation for lifelong health. During this decade, it’s important to nourish your body with the right vitamins to support energy, immunity, and overall well-being. Pair these with a balanced diet, regular exercise, and plenty of water to n
gabrielleassaf

gabrielleassaf

599 likes

Vitamins I Take& Why
mjonline

mjonline

381 likes

One dollar a day to supplement various vitamins ðŸŒļâœĻ
I found a verydelicious and healthy fruit flower tea. It tastes great and only costs one dollar per cup a day. It is really worth buying. You can soak in either cold or hot water. Different combinations can bring different effects, including acne removal, weight loss, vitamin C in the morning and
Coisini

Coisini

779 likes

Glowing Skin
Glow up Summer! Follow for more
adriana g

adriana g

9 likes

A flat lay of various vitamin and supplement bottles, including ashwagandha, magnesium glycinate, D3+K2, iron, zinc, and fish oil, with loose capsules and softgels. The image is titled 'Fav Vitamins & Supplements I Take as a college student'.
A blue bottle of ashwagandha supplement, labeled for stress management, containing 60 capsules.
A green bottle of magnesium glycinate supplement, supporting muscle relaxation, bone, heart, and nerve health, containing 180 capsules.
Fav Vitamins & Supplements as a College Student
Growing up I have always been keen to taking vitamins and supplements and have found what I personally need and what helps. These are some that work for me and a little bit on why I like to these. âĪïļðŸ’Š Besides the first one, I take all my these supplements and vitamins typically after breakfast or
Pey

Pey

193 likes

Eat your vitamins!
14 Vegetables That Act Like Vitamins: Nature's Whole Food Medicine! CC: holistic magazine #nutrients #nutritionalfacts #healyourself #2026glowup #2026
jenelle the Virgo

jenelle the Virgo

400 likes

Non- toxic medicine/ vitamins for kids
Obviously always consult with your child’s pediatrician before using a new medicine or vitamin!Mary Ruth’s morning liquid multivitamin- $21.98 Mary Ruth’s liquid probiotics- $19.98 Mary Ruth’s nighttime liquid multivitamin- $21.98 Genexa- $10.97 Lolleez- $5.96 zarbees immune support- $8.48 S
alora hunnicutt

alora hunnicutt

1433 likes

A white cup with liquid and a small bowl of lemon wedges are on a white tablecloth. Green text overlay reads '6 VITAMINS TO TAKE' and 'in your 20s', indicating the article's focus on essential vitamins for young adults.
A person walks on a concrete path through a grassy area with houses in the background. Text overlays list the benefits of Vitamin D, B-Complex, and Omega-3 Fatty Acids for bone health, energy, brain function, and mood.
A person stands on a green court, holding a blue pickleball, with pickleball paddles visible. Text overlays describe the benefits of Vitamin C for immune support, Calcium for strong bones, and Magnesium for muscle recovery and sleep.
âœĻ 6 Must-Have Vitamins for Your 20s! âœĻ
Your 20s are the perfect time to lay a strong foundation for your health and well-being—mind, body, and spirit. Certain vitamins can help keep you energized and thriving. What vitamins are part of your routine? Share in the comments! #lemon8partner #wellness #vitamins
Belle Grubb

Belle Grubb

64 likes

Vitamins and supplements
#lots of vitamins #vitamins #vitaminsforlife #vitamins & supplements #healthylifestyle2024 #healing Supplements 💊 Supplements For: L- carnitine tartrate- - helps turn body fat into energy - improves cycle regulation Rhodiola rosea- - stress management - Increase energ
Tiffini 💕

Tiffini 💕

259 likes

A flat lay displays several vitamin bottles, including two pink-labeled gummy supplements for hair, skin, nails, and general women's health. Another pink bottle contains gummy vitamins for menstrual support. A green bottle of folate pills and loose gummies and small pills are also shown, with 'Daily Vitamins' text overlaid.
Daily Vitamins for womenðŸŒļâœĻ
🛍Brand: Pink Vitamins/products ⭐ïļOverall rating: 5/5- definitely recommend this brand, both the hair,skin, nails and multi-her vitamins are extremely well and easy to take! They are gummies, who doesn’t like gummies? They both have collagen in them, so it boosted the growth of my hair and nails. I
Carxxlin

Carxxlin

136 likes

A collection of supplement bottles, including evening primrose oil, ashwagandha, women's probiotics, chlorophyll, magnesium, and cranberry probiotics. The image has a text overlay that reads, "My go to vitamins plus skincare âœĻ."
Various supplement bottles are displayed, featuring women's daily vitamins with iron, apple cider vinegar supplements, vitamin C, and biotin for hair, skin, and nail health.
An assortment of skincare products, including acne foaming cleansers, a balancing repair moisturizer, and a face cream, presented in tubes and a jar.
My go to vitamins plus skincare âœĻ
This works for me, try what works best for you #vitamins #healthylifestyle #vitamins & supplements #skincare #lemon8creator
Tee

Tee

317 likes

Vitamins & Supplements I take for wellness & PCOSðŸŒļ
Here’s why I take my vitamins & supplements and what it helps me with 💖 (I recently got diagnosed with PCOS back in August of this year I’ve been making some changes for my health and these are the supplements I take to help me I hope this helps you out and is insightful ðŸŦķ🏞) #supplementguide
Eevee

Eevee

44 likes

A store aisle displays shelves stocked with various vitamin supplements. Overlay text reads "Summer Essentials VITAMIN EDITION for a healthy girl summer," indicating the focus of the content.
A hand holds a bottle of "Mary Ruth's Liquid Morning Multivitamin." Text highlights "1) MULTI VITAMIN" and explains its role in replenishing nutrients lost through sweat and increased energy use during summer.
A store shelf is filled with numerous "Nature Made" vitamin bottles. Text points to "2) VITAMIN A," detailing its benefits for maintaining healthy skin and acting as an antioxidant against UV damage.
4ïļâƒĢ Essential Vitamins for Summer ☀ïļ
Summer may feel like a care-free time with tons of fun plans and places to go but we still need to care for our bodies during the warm season. We spend more time outside in the sun and often move our bodies more (walks, swimming, hikes etc.), so keeping up with your nutrition is more important than
carlyroese

carlyroese

532 likes

Supplements & Vitamins 💊
Hi all:) I wanted to share my daily regimen for maximizing my health and gym performance with vitamins and supplements. These are the few that I use each day and highly recommend if you’re interested. 1. Creatine ❓Why I take it: For explosive power and muscle growth! ⭐ïļ Benefits: Increases
gymkat

gymkat

20 likes

vitamins i take to be an academic weapon
everyone wants to be an academic weapon but some of us, including myself, need a little help. I found when taken together these are the best vitamins to take when I need the extra focus! I take the ashwaganda and the ginkgo biloba daily to aid in daily mood regulation and mental focus! I usually ta
Nichole Rhys

Nichole Rhys

134 likes

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