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Dining sunscreen vitamins, beautiful skin partner🌞

It's not enough to eat it now.

I've been eating IDAY & IYON for a while now. Honestly, I like it a lot. ðŸ§Ą

IDAY is like a sun aid from the inside. Eat and feel the skin is not dark easily. When you go out to see strong sun, the skin is not as dull as before. IYON is a full-fledged inner skin, like adding collagen + vitamins to the skin.

It's good to eat just one of them, but when you eat it together, it's, uh, it's really fruitful, âœĻ the skin is clearer, moisturizing, makeup is more durable, the face is not shabby as before.

To sum it up, it's a partner that improves the skin completely and prevents + nourishes, eats and is happy. It doesn't waste time trying. 💕

# Sun vitamin eating # Beauty review # Drug sign with lemon8 # Supplement

2025/11/18 Edited to

... Read moreāļŦāļĨāļēāļĒāļ„āļ™āļ­āļēāļˆāļˆāļ°āļĒāļąāļ‡āđ„āļĄāđˆāļĢāļđāđ‰āļ§āđˆāļēāđāļŠāļ‡āđāļ”āļ”āđ„āļĄāđˆāđƒāļŠāđˆāđ€āļžāļĩāļĒāļ‡āļ•āļąāļ§āļĢāđ‰āļēāļĒāļ—āļĩāđˆāļ—āļģāđƒāļŦāđ‰āļœāļīāļ§āļ„āļĨāđ‰āļģāđ€āļŠāļĩāļĒ āđāļ•āđˆāļĄāļąāļ™āļĒāļąāļ‡āđ€āļ›āđ‡āļ™āļŠāļēāđ€āļŦāļ•āļļāļŦāļ™āļķāđˆāļ‡āļ—āļĩāđˆāļ—āļģāđƒāļŦāđ‰āļœāļīāļ§āđāļāđˆāļāđˆāļ­āļ™āļ§āļąāļĒāđāļĨāļ°āđ€āļāļīāļ”āļĢāļīāđ‰āļ§āļĢāļ­āļĒāđ„āļ”āđ‰āļ‡āđˆāļēāļĒ āļāļēāļĢāđƒāļŠāđ‰āļ§āļīāļ•āļēāļĄāļīāļ™āļāļąāļ™āđāļ”āļ”āđāļšāļšāļ—āļēāļ™āļˆāļķāļ‡āđ€āļ›āđ‡āļ™āļ—āļēāļ‡āđ€āļĨāļ·āļ­āļāļ—āļĩāđˆāļ”āļĩāđƒāļ™āļāļēāļĢāđ€āļŠāļĢāļīāļĄāļāļēāļĢāļ›āļāļ›āđ‰āļ­āļ‡āļœāļīāļ§āļˆāļēāļāđāļŠāļ‡āđāļ”āļ”āļ•āļąāđ‰āļ‡āđāļ•āđˆāļ āļēāļĒāđƒāļ™ āļ­āļĒāđˆāļēāļ‡āļ§āļīāļ•āļēāļĄāļīāļ™ IDAY āļ™āļąāđ‰āļ™ āļĄāļĩāļŠāđˆāļ§āļ™āļœāļŠāļĄāļ‚āļ­āļ‡āļŠāļēāļĢāļ•āđ‰āļēāļ™āļ­āļ™āļļāļĄāļđāļĨāļ­āļīāļŠāļĢāļ°āļˆāļēāļāļ˜āļĢāļĢāļĄāļŠāļēāļ•āļī āđ€āļŠāđˆāļ™ āļŠāļēāļĢāļŠāļāļąāļ”āļˆāļēāļāļŠāđ‰āļĄ (Citrus sinensis) āļ‹āļķāđˆāļ‡āļŠāđˆāļ§āļĒāļĨāļ”āļāļēāļĢāļŠāļĢāđ‰āļēāļ‡āđ€āļĄāđ‡āļ”āļŠāļĩāđāļĨāļ°āļāļĢāļ°āļ•āļļāđ‰āļ™āļāļēāļĢāļŠāļĢāđ‰āļēāļ‡āļ„āļ­āļĨāļĨāļēāđ€āļˆāļ™āđƒāļ™āļœāļīāļ§ āļ—āļģāđƒāļŦāđ‰āļœāļīāļ§āđāļ‚āđ‡āļ‡āđāļĢāļ‡āđāļĨāļ°āļĒāļ·āļ”āļŦāļĒāļļāđˆāļ™āļ”āļĩāļ‚āļķāđ‰āļ™ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰āļĒāļąāļ‡āļŠāđˆāļ§āļĒāļ›āļāļ›āđ‰āļ­āļ‡āļœāļīāļ§āļˆāļēāļāļ„āļ§āļēāļĄāđ€āļŠāļĩāļĒāļŦāļēāļĒāļ—āļĩāđˆāđ€āļāļīāļ”āļˆāļēāļāđāļŠāļ‡ UV āđ„āļ”āđ‰āļ­āļĒāđˆāļēāļ‡āļĄāļĩāļ›āļĢāļ°āļŠāļīāļ—āļ˜āļīāļ āļēāļž āļ‚āļ“āļ°āļ—āļĩāđˆāļ§āļīāļ•āļēāļĄāļīāļ™ IYON āļˆāļ°āđ€āļ™āđ‰āļ™āļāļēāļĢāļšāļģāļĢāļļāļ‡āđ€āļžāļīāđˆāļĄāļ„āļ§āļēāļĄāļŠāļļāđˆāļĄāļŠāļ·āđ‰āļ™āđāļĨāļ°āļ›āļĢāļąāļšāļŠāļ āļēāļžāļœāļīāļ§āđƒāļŦāđ‰āđ€āļ™āļĩāļĒāļ™āļ™āļļāđˆāļĄāļˆāļēāļāļ āļēāļĒāđƒāļ™ āļ”āđ‰āļ§āļĒāļāļēāļĢāļĨāļ”āļāļēāļĢāļŠāļđāļāđ€āļŠāļĩāļĒāļ™āđ‰āļģāđƒāļ•āđ‰āļœāļīāļ§āļŦāļ™āļąāļ‡ āđāļĨāļ°āđ€āļ•āļīāļĄāđ€āļ•āđ‡āļĄāļ„āļ­āļĨāļĨāļēāđ€āļˆāļ™āļ—āļģāđƒāļŦāđ‰āļœāļīāļ§āļ”āļđāļ­āļīāđˆāļĄāļŸāļđ āļŠāļ”āđƒāļŠāļ‚āļķāđ‰āļ™āļ­āļĒāđˆāļēāļ‡āđ€āļŦāđ‡āļ™āđ„āļ”āđ‰āļŠāļąāļ” āļāļēāļĢāļāļīāļ™āļ„āļđāđˆāļāļąāļ™āļˆāļķāļ‡āļŠāđˆāļ§āļĒāļ•āļ­āļšāđ‚āļˆāļ—āļĒāđŒāļ„āļĢāļšāļ—āļąāđ‰āļ‡āļāļēāļĢāļ›āļāļ›āđ‰āļ­āļ‡āđāļĨāļ°āļŸāļ·āđ‰āļ™āļŸāļđāļœāļīāļ§āđ„āļ”āđ‰āļ­āļĒāđˆāļēāļ‡āļĨāļ‡āļ•āļąāļ§ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰ āļāļēāļĢāļ—āļēāļ™āļ§āļīāļ•āļēāļĄāļīāļ™āļāļąāļ™āđāļ”āļ”āļĒāļąāļ‡āđ€āļŦāļĄāļēāļ°āļŠāļģāļŦāļĢāļąāļšāļœāļđāđ‰āļ—āļĩāđˆāļĄāļĩāļāļīāļˆāļāļĢāļĢāļĄāļāļĨāļēāļ‡āđāļˆāđ‰āļ‡āđ€āļ›āđ‡āļ™āđ€āļ§āļĨāļēāļ™āļēāļ™ āļŦāļĢāļ·āļ­āļœāļđāđ‰āļ—āļĩāđˆāļĄāļĩāļœāļīāļ§āļšāļ­āļšāļšāļēāļ‡ āđāļžāđ‰āļ‡āđˆāļēāļĒ āđ€āļžāļĢāļēāļ°āļŠāđˆāļ§āļĒāđ€āļŠāļĢāļīāļĄāđ€āļāļĢāļēāļ°āļ›āđ‰āļ­āļ‡āļāļąāļ™āļœāļīāļ§āļ­āļĒāđˆāļēāļ‡āļĨāđ‰āļģāļĨāļķāļ āļĨāļ”āđ‚āļ­āļāļēāļŠāļœāļīāļ§āļ„āļĨāđ‰āļģāđ€āļŠāļĩāļĒ āđāļĨāļ°āļĒāļąāļ‡āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āđ€āļĄāļ„āļ­āļąāļžāļ•āļīāļ”āļ—āļ™āļ‚āļķāđ‰āļ™ āļ—āļģāđƒāļŦāđ‰āļ”āļđāđāļĨāļœāļīāļ§āđ„āļ”āđ‰āļ‡āđˆāļēāļĒāļ‚āļķāđ‰āļ™āđƒāļ™āļ—āļļāļāļ§āļąāļ™ āļŠāļĢāļļāļ›āđāļĨāđ‰āļ§ āļ§āļīāļ•āļēāļĄāļīāļ™āļāļąāļ™āđāļ”āļ”āđāļšāļšāļ—āļēāļ™āđ€āļ›āđ‡āļ™āļ­āļĩāļāļŦāļ™āļķāđˆāļ‡āļ§āļīāļ˜āļĩāļ—āļĩāđˆāļŠāđˆāļ§āļĒāđ€āļžāļīāđˆāļĄāļ›āļĢāļ°āļŠāļīāļ—āļ˜āļīāļ āļēāļžāđƒāļ™āļāļēāļĢāļ”āļđāđāļĨāļœāļīāļ§ āđ‚āļ”āļĒāđ€āļ‰āļžāļēāļ°āđ€āļĄāļ·āđˆāļ­āļĢāļąāļšāļ›āļĢāļ°āļ—āļēāļ™āļ„āļ§āļšāļ„āļđāđˆāļāļąāļšāļāļēāļĢāļ—āļēāļ„āļĢāļĩāļĄāļāļąāļ™āđāļ”āļ”āļ āļēāļĒāļ™āļ­āļ āļĒāļīāđˆāļ‡āļ—āļģāđƒāļŦāđ‰āļœāļīāļ§āđ„āļ”āđ‰āļĢāļąāļšāļāļēāļĢāļ›āļāļ›āđ‰āļ­āļ‡āļ­āļĒāđˆāļēāļ‡āļ„āļĢāļšāļ–āđ‰āļ§āļ™āđāļĨāļ°āļĄāļĩāļŠāļļāļ‚āļ āļēāļžāļ”āļĩāļ­āļĒāđˆāļēāļ‡āļĒāļąāđˆāļ‡āļĒāļ·āļ™

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Hey friends! 🍋 If you are dealing with PCOS (Polycystic Ovary Syndrome), you know it can come with its own set of challenges. Vitamins and supplements can support our bodies in managing symptoms like irregular periods, skin issues, and energy slumps. From balancing hormones to boosting en
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

378 likes

A store aisle filled with various body care products, with text overlays asking about dry, thin, crepey skin and suggesting products approved by a dermatology professional.
Two bottles of body and face lotion, with text highlighting ingredients like omega fatty acids, antioxidants, and botanicals for skin suppleness and improvement in texture.
A bottle of a multi-acid milk peel, with text explaining that its exfoliating ingredient stimulates collagen and thickens the epidermis, recommending specific usage for different skin types.
Crepey skin? Try these!
Dry, thin, crepey skin is often a sign of a weakened skin barrier + collagen and elastin loss over time, which means hydration alone isn’t enough—you need products that both moisturize and support skin structure. I recommend that you focus on ingredients like hyaluronic acid, ceramides, glycerin, a
SheilaG_the_PAC

SheilaG_the_PAC

761 likes

ðŸŒļMommy vitaminsðŸŒļ
💊 Supplements For: Woman’s health 💕 💊 How It Has Helped Me: Better sleep ðŸ’Ī Energized 🔋 BYE BYE bloat ✌🏞 anxiety GONE 🧘ðŸŧ‍♀ïļ ðŸ’Š Brand: Lemme, FLO & Nature Made 💚 💊 Price: $10-35 #vitaminsforhealth #healthtipsforwomen #momcreator
myriamxmaciel

myriamxmaciel

640 likes

A flat lay of six Spring Valley supplement bottles on a white towel, including Collagen, Evening Primrose Oil, Cranberry, Apple Cider Vinegar, Zinc, and Fish Oil, with text 'Vitamins I've Been taking SWIPE'.
A Spring Valley Collagen bottle (1000mg) for Hair/Skin/Nail Health, with text indicating it improves skin hydration and elasticity, and supports hair, skin, and nails.
A Spring Valley Zinc bottle (50mg) for Immune Health, with text stating it helps immune system and metabolism function.
Vitamins
Vitamins I’ve been takingðŸĐ· I would recommend getting the apple cider vinegar supplement in pill form rather than gummyðŸĨ° #vitamins #vitaminsforwomen #healthylifestyle2024
Jazzy

Jazzy

10.1K likes

A hand holds a variety of colorful vitamin pills and gummies. Overlay text reads "DAILY VITAMINS and their benefits," introducing a discussion on daily supplements.
A bottle of Hair, Skin & Nails dietary supplement is shown. Accompanying text highlights its benefit: "promotes growth & strength."
A bottle of Ashwagandha supplement is displayed. Text lists its benefits, including reducing anxiety, improving sleep quality, and boosting heart health.
DAILY VITAMINS
yesâ€Ķ i take a lot of vitamins daily. BUT they have such good benefits!!! i’m working on adding more to the collectionðŸŦĒ so i would also LOVE to hear what kinds y’all take!ðŸĐ· prices are also down belowðŸĐ· HAIR, SKIN, & NAILS: $6.88 â€Ē promotes growth and strength!!! ASHWAGANDHA: $15.99 â€Ē reduce
Emilie Cagle

Emilie Cagle

4995 likes

A collection of five supplement bottles on a kitchen counter, including items for clear skin, hormonal support, collagen, fish oil, and prenatal vitamins, illustrating how vitamins can help clear skin.
Two bottles of supplements on a counter, one for clear skin containing vitamins A, B, C, and zinc, and another for hormonal support that blocks androgens, as part of a skin-clearing regimen.
Three supplement bottles on a counter, including fish oil for moisture, collagen with vitamin C for elasticity and wrinkles, and prenatal vitamins for cell turnover, all contributing to skin health.
How to clear your skin by taking vitamins
Achieving clear, radiant skin goes beyond topical treatments—it starts from within. Here's how you can support your skin's health by incorporating essential vitamins and supplements into your daily routine: Murad Clear Skin Supplement: Formulated with vitamins A, B, C, and zinc, the Mura
Ellie Nicole

Ellie Nicole

1652 likes

5 Vitamins For Women 30+
Sis, your 30s are all about leveling upâ€Ķ.but your body needs a little backup. These vitamins help you glow harder, age slower, and show up stronger: 1. Vitamin D3 → Boosts mood, immunity + bone strength. Many women are deficient, especially if you’re inside a lot or wear sunscreen (as you s
Tika Clarke

Tika Clarke

1565 likes

Don’t forget your vitamins! 💊ðŸŦķ
Oil of Oregano ðŸŒŋ = Antioxidant Powerhouse ect. Cranberry = Urinary Tract health Happy Hoo-Ha = vaginal probiotics, supports ph balance etc. Evening Primrose Oil = Skin Care, hormonal balance, Arthritis, Asthma (LONG LIST OF MORE BENEFITS!) Everyday Multivitamin = immune health, energy levels,
ElizabethðŸĐķ

ElizabethðŸĐķ

418 likes

Five vitamin capsules are scattered on a light surface, with text 'NOURISH YOUR 20s essential vitamins for vibrant wellness' overlayed. Sunlight casts shadows, highlighting the capsules.
Several vitamin D capsules, varying in color, are arranged on a light surface. The text 'VITAMIN D: THE SUNSHINE VITAMIN' is prominently displayed.
Five vitamin capsules are arranged on a marble-like surface. The text 'B VITAMINS: ENERGY BOOSTERS' is centered, indicating their purpose.
vitamins to take in your 20’s
Your 20s are a time of growth, exploration, and laying the foundation for lifelong health. During this decade, it’s important to nourish your body with the right vitamins to support energy, immunity, and overall well-being. Pair these with a balanced diet, regular exercise, and plenty of water to n
gabrielleassaf

gabrielleassaf

599 likes

An introductory image for a beginner's guide to skin cycling, displaying a selection of skincare products including cleansers, a serum, and creams. The title reads 'HOW TO START SKIN CYCLING' with additional text 'Beginner's Guide and Product Recs' at the bottom.
An image illustrating the double cleanse step in a skincare routine, featuring an oil-based cleanser, a cleansing balm, and two water-based cleansers. The accompanying text explains the importance of double cleansing for removing makeup and sunscreen.
An image for Night 1 of skin cycling, focusing on exfoliation. It displays an exfoliating toner, a liquid exfoliant, and two serum-like exfoliants. The text suggests using chemical exfoliants, toner pads, or exfoliating masks.
BEGINNER’S GUIDE TO SKIN CYCLING 🧞ðŸ§ī🧊
When starting my real skincare journey last year, I had heard several people talking about how skin cycling changed their skin for the better! I was convinced that this would be great for my hormonal acne, and it has truly helped me incorporate actives in my routine and kickstarted my learning abou
Sydney ðŸŒŧ

Sydney ðŸŒŧ

471 likes

A flat lay of various vitamin and supplement bottles, including ashwagandha, magnesium glycinate, D3+K2, iron, zinc, and fish oil, with loose capsules and softgels. The image is titled 'Fav Vitamins & Supplements I Take as a college student'.
A blue bottle of ashwagandha supplement, labeled for stress management, containing 60 capsules.
A green bottle of magnesium glycinate supplement, supporting muscle relaxation, bone, heart, and nerve health, containing 180 capsules.
Fav Vitamins & Supplements as a College Student
Growing up I have always been keen to taking vitamins and supplements and have found what I personally need and what helps. These are some that work for me and a little bit on why I like to these. âĪïļðŸ’Š Besides the first one, I take all my these supplements and vitamins typically after breakfast or
Pey

Pey

193 likes

Vitamins & Supplements I take for wellness & PCOSðŸŒļ
Here’s why I take my vitamins & supplements and what it helps me with 💖 (I recently got diagnosed with PCOS back in August of this year I’ve been making some changes for my health and these are the supplements I take to help me I hope this helps you out and is insightful ðŸŦķ🏞) #supplementguide
Eevee

Eevee

44 likes

A flat lay shows various vitamin bottles, including multi guard+, Terra Origin Healthy Gut Capsules, NOW B-100, and Qunol CoQ10 gummies, alongside a pink flower-shaped pill organizer. Text overlay reads "MY CURRENT SUPPLEMENTS wellness / gut health / energy."
A hand holds a white and purple bottle of multi guard+ daily multi-vitamin. Text describes it as essential for overall wellness, providing missing vitamins/minerals, and supporting mental clarity, immunity, and skin health.
A hand holds a dark bottle of Terra Origin Healthy Gut Capsules. Text explains these capsules support the digestive system, improve gut lining, and help manage stomach discomfort and bloating.
My Current AM Vitamins - why I take them ðŸŒąâšĄïļðŸ’—
I am a big believer in taking vitamins / eating nutritious foods for overall wellness. There are a million and one benefits for your body when it comes to taking the proper vitamins and supplements. But one thing I will say is a vitamin routine is NOT one size fits all. Each person needs different
carlyroese

carlyroese

69 likes

Feed Your Skin—Glow from Within! 🌟
Did you know that what you eat plays a major role in your skin’s health and radiance? These delicious, nutrient-packed foods are not just good for your body but are your secret weapon for glowing, beautiful skin. Let’s break down why these ingredients are skincare superstars: Skin-Loving Foods
anika🍒

anika🍒

43 likes

8 foods that transform your skin ! âœĻðŸĨ‘
your glow doesn’t just come from serums + creams — it starts in your kitchen. these 8 foods are packed with vitamins, antioxidants, and healthy fats that help clear, hydrate, and brighten your skin naturally. from creamy avocados to sweet blueberries, i’ll show you how to sneak them into your every
GlowGirlCoded

GlowGirlCoded

456 likes

How to care for thin and fragile skin
Hello, mis princesas here are my tips for those of us with very thin or fragile skin. I want to clarify that these tips can be used on any skin type, regardless of its thickness. If you feel this can help you, do it. If not, recommend it to that friend who's always cold or whose skin te
Sara Marquez

Sara Marquez

285 likes

Non- toxic medicine/ vitamins for kids
Obviously always consult with your child’s pediatrician before using a new medicine or vitamin!Mary Ruth’s morning liquid multivitamin- $21.98 Mary Ruth’s liquid probiotics- $19.98 Mary Ruth’s nighttime liquid multivitamin- $21.98 Genexa- $10.97 Lolleez- $5.96 zarbees immune support- $8.48 S
alora hunnicutt

alora hunnicutt

1444 likes

Vitamins I Take& Why
mjonline

mjonline

381 likes

A collection of various skincare products, including cleansers, toners, serums, moisturizers, and treatments, arranged on a white surface with a light pink travel bag in the background. The image highlights a skincare routine for acne-prone skin.
Two cleanser bottles are shown, one small and clear, the other a larger white pump bottle. Text indicates the small bottle is for both morning and night use, while the larger one is for night use, as part of the first step of a skincare routine.
Two toner bottles are displayed, one with a beige cap for morning use to moisturize and prep skin, and another with a white cap for night use to cleanse dirt. This image represents the second step of the skincare routine.
Skincare Routine for Acne Prone Skin 🧞 ⭐ïļ
here’s my current favorite skincare routine I do every day and night! 💓 I have acne-prone skin and have used this routine to fade my dark spots. my skin has never looked more clear and felt so smoothðŸŦ§ 💌 Cleansers: Youth to the People Kale+Green Tea, CeraVe Hydrating Facial Cleanser 💌 Toners:
nicole

nicole

194 likes

A close-up of a person's face, showing the eye and cheek area with some skin imperfections. An overlay reads, 'simple routine that fixed my skin barrier.'
Several skincare products, including a cleanser, moisturizer, and toner pads, are arranged on a white textured surface. An overlay states, 'gentle cleanser, moisturizer, sunscreen. that’s it. once i stopped overdoing it, my skin started improving.'
A Kiehl's Ultra Facial Moisturizer and a Cetaphil Daily Facial Cleanser are shown on a shelf. An overlay reads, 'and using clean basic products!'
simple routine that fixed my skin barrier
simple routine that fixed my skin barrier gentle cleanser, moisturizer, sunscreen. that’s it. once i stopped overdoing it, my skin started improving. #healthyskin #Lemon8Challenge
anika🍒

anika🍒

7 likes

A woman takes a mirror selfie in a gym, standing next to a weight rack. Text overlays indicate the image is about supplements and vitamins for health, fitness, and wellness, encouraging viewers to swipe for more.
A collection of workout supplements including a purple BlenderBottle with a pink drink, Micronized Creatine Powder, Oxyshred Thermogenic Fat Burner, and Alani Pre-Workout.
Two pouches of wellness supplements: Force Factor Amazing Ashwa Ashwagandha + Superfoods and Force Factor Smarter Greens, displayed on a countertop.
Supplements & Vitamins 💊
Hi all:) I wanted to share my daily regimen for maximizing my health and gym performance with vitamins and supplements. These are the few that I use each day and highly recommend if you’re interested. 1. Creatine ❓Why I take it: For explosive power and muscle growth! ⭐ïļ Benefits: Increases
gymkat

gymkat

20 likes

Vitamins and supplements
#lots of vitamins #vitamins #vitaminsforlife #vitamins & supplements #healthylifestyle2024 #healing Supplements 💊 Supplements For: L- carnitine tartrate- - helps turn body fat into energy - improves cycle regulation Rhodiola rosea- - stress management - Increase energ
Whiskful Tiffini 💕

Whiskful Tiffini 💕

258 likes

âœĻHot Girl Vitamins âœĻ
#lemon8dairy Houston #vitamins #black girl vitamins #blackgirlvitaminsðŸĪŽðŸ–Ī #bodytransformation 💌 Brand: OLLY Wellness ðŸ’ĩ Price: Affordable $$ Wellness made cute and tasty? Yes please! I’ve been trying out @OLLY vitamins and I’m obsessed with how easy they make staying on track. From
âœĻAmethyst âœĻ

âœĻAmethyst âœĻ

224 likes

A close-up of a meal featuring meat, pasta, and corn, with the overlaid text 'WHICH NUTRIENTS are Most Important for Pregnancy?' serving as the article's title.
Rows of green leafy vegetables in a garden, illustrating food sources for Folic Acid and Iron, including leafy greens, beans, cereals, meat, and nuts.
A close-up of chopped broccoli florets, representing food sources for Calcium and Vitamin D, such as milk, cheese, yogurt, broccoli, kale, and salmon.
âœĻChoose Prenatal Vitamins with These NutrientsâœĻ
Vitamins and nutrients are crucial during pregnancy to keep both you and your baby healthy. Your baby relies on you for all the essential nutrients they need. So when selecting a prenatal vitamin, ensure that it includes all the nutrients listed below. Additionally, you can add these foods to yo
Modern Mom | Shannon

Modern Mom | Shannon

42 likes

VITAMINS & MINERALS I TAKE
I ate a predominantly plant based diet for many years and now I still eat mostly vegetarian. I started to notice that my energy was low, my hair was thinning / falling out and my gums were bleeding. it’s a bummer because I really love eating vegetarian but my body was taking a toll due to a lack of
allison wetig

allison wetig

37 likes

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