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Breakfast before going to exercise🥰

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สำหรับการเตรียมตัวก่อนการออกกำลังกาย สารอาหารที่รับประทานในมื้อเช้ามีความสำคัญมาก เพราะจะเป็นแหล่งพลังงานหลักให้กับร่างกาย ไม่ควรอดมื้อเช้าเด็ดขาด โดยผมมักจะเลือกอาหารที่ย่อยง่ายและให้พลังงานอย่างเหมาะสม เช่น ข้าวโอ๊ตผสมโยเกิร์ตผลไม้ หรือขนมปังโฮลวีตทาเนยถั่ว พร้อมดื่มน้ำเปล่าหรือเครื่องดื่มที่มีเกลือแร่พอเหมาะ เทคโนโลยีอุปกรณ์อย่าง PHILIPS ที่มีผลิตภัณฑ์เกี่ยวกับเตาอบหรือเครื่องปั่น ก็สะดวกมากสำหรับการเตรียมอาหารมื้อเช้าง่ายๆ ที่ช่วยประหยัดเวลา ไม่ว่าจะเป็นการอบไข่หรือปั่นสมูทตี้ ช่วยให้ได้มื้อเช้าที่รวดเร็วและดีต่อสุขภาพ ในประสบการณ์ส่วนตัว พบว่าการทานมื้อเช้าที่ดี ช่วยเพิ่มความทนทานและประสิทธิภาพในการออกกำลังกายได้มากขึ้น รู้สึกไม่เหนื่อยง่าย และฟื้นตัวได้ไว การเลือกอาหารควรหลีกเลี่ยงของทอดหรือหวานจัด เพราะอาจทำให้ท้องอืดหรือรู้สึกเหนื่อยล้าก่อนได้ สุดท้ายนี้ อย่าลืมวางแผนเวลาการทานอาหารให้ห่างจากเวลาที่จะออกกำลังกายประมาณ 30-60 นาที เพื่อให้ระบบย่อยอาหารไม่ทำงานหนัก และร่างกายพร้อมเต็มที่สำหรับการออกกำลังกายที่จะทำครับ

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