what you all feed your 1 year old toddler?

Feeding a toddler can be challenging, especially when they become picky eaters. At 1 year old, toddlers are exploring new tastes and textures. It's important to provide them with a variety of foods to ensure they receive adequate nutrition. Key food groups to consider include fruits, vegetables, proteins, and whole grains. Fruits are a great snack option; try offering soft fruits like bananas, avocados, and cooked apples. These options are not only easy to chew but also packed with vitamins. Vegetables can be served steamed to make them tender and easier to consume. Carrots and sweet potatoes are popular choices that can be mashed or cut into small pieces. Protein is crucial for growth, so options like finely shredded chicken, scrambled eggs, or beans can be introduced in small amounts. Whole grains such as oatmeal or brown rice are excellent sources of energy. Moreover, it's important to model healthy eating habits and allow your toddler to explore food on their own. Encourage them to touch, smell, and taste new foods while ensuring that meals are a fun and stress-free experience. Remember, each child is unique; follow their cues and adjust serving sizes accordingly for a well-rounded diet.